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aquarius | wellness | 2020/09/27 | Today's transit will have you wondering if you will possibly manage to get to everything you need to do on time. If you are focusing on your relationships, you may find that you put more pressure on yourself than you need to. As always, use communication to relax your expectations, so that you are not distracted from w... |
aquarius | wellness | 2020/09/28 | Today's aspect can make you feel like every decision you make is ALL important. This kind of pressure can be difficult and confusing at times. Of course, what you eat and how much you exercise and whether you sleep well (and enough) are all important. But feeling like the decisions you make today are binding is a count... |
aquarius | wellness | 2020/09/29 | Try to see two sides of every issue today. The cosmic energy may lead you to the mirror, where you may be tempted to be scrutinizing and unforgiving. Be gentle with yourself: remember that it is what you tell yourself, and not what others say, that most affects how you feel! And you feel good if you accept yourself as ... |
aquarius | wellness | 2020/09/30 | You see what needs to change in your life, and you are the only one to make the changes. This is an opportune time to literally be the architect of your world. With the alignment at play today, change is probable in places you never would have thought possible. To help keep your energy high, try reducing the calories i... |
aquarius | wellness | 2020/10/01 | Getting what you want may seem easy these days, with the astral energy at play. "Seem" is the important word here. It is all too easy to make ourselves believe that what we get is really what we want, and this is especially true for you. We must take the time to really know what we want. Some form of quiet is necessary... |
aquarius | wellness | 2020/10/02 | You are impressionable and easily stimulated. With today's planetary energy, you are apt to succumb to sensual impulses that aren't always in your best interests: staying up late eating ice cream is one way to conjure up what I'm talking about! The cosmic climate adds to the dreamy lack of boundaries that is at once se... |
aquarius | wellness | 2020/10/03 | Having a walk on the wild side? If you are, it's probably got something to do with the minor revolution happening in the skies. The planetary alignment makes you a willing participant! Watch as your pleasure principle meets your conscience. It can be a critical test to see if you know where your boundaries are, and if ... |
aquarius | wellness | 2020/10/04 | Doubt or second-guessing can be a challenge for you. Doubt is a lot like panic - if you get excited it tends to get worse, not better. And you usually don't realize what triggers the excitement. It is important, therefore, to continue practicing a schedule that keeps your body and mind healthy and balanced. If you can ... |
aquarius | wellness | 2020/10/05 | We want to bring out the best in ourselves, but we are often afraid of the monsters that guard the inner sanctum. In your case, these monsters are anxiety, worry, nervous exhaustion, fear, restlessness and hyperactivity. Flower essences help calm these menacing obstacles. You could respond well to Morning Glory, Lavend... |
aquarius | wellness | 2020/10/06 | The current planetary configuration impels you to examine your life with a healthy perspective. You could be working on a plan of how you would like to live your life over the next 25 years. You must endeavor to make your health choices consciously, for your bodies is the very structure in which you live! Give yourself... |
aquarius | wellness | 2020/10/07 | Your inner and outer selves are engaged in a great dialogue these days. It may seem like you have a radio inside your head! This is something many of us feel right now. To understand what is being said, it is important to follow some rather strict guidelines: exercise enough so that you are tired enough to fall asleep ... |
aquarius | wellness | 2020/10/08 | Wonderful transits are occurring these days to allow for personal growth. Emotional material that has been ignored or repressed may come up. To manage this kind of awakening, it is important to stay physically active so that mental energy does not dominate you. Committing to some kind of aerobic exercise at least three... |
aquarius | wellness | 2020/10/09 | Your creative nature is nurtured by aerobic exercise. Activities such as running, swimming and yoga will strengthen your lungs and enhance the mercurial juices that are your lifeblood. Giving yourself what you need can become a matter of debate if you allow your diet and exercise regimens to go unscheduled. Your mind w... |
aquarius | wellness | 2020/10/10 | The structure in which to play and work was all organized for you in kindergarten. This is not to belittle any feelings you may have of being "out of control" - it is to remind you of the importance of structure. The present planetary configuration helps you to set the necessary boundaries - whatever is right for you -... |
aquarius | wellness | 2020/10/11 | With so much energy in the air, it might be challenging to see the forest for the trees. One the one hand you thrive on perspective, and on the other you tend to focus on one goal at a time. Use the current celestial energy to build a healthy structure in your life. Take yoga, for example: go out and get yourself a mat... |
aquarius | wellness | 2020/10/12 | Today's planetary alignment will help you slow down your incessant thought process. You take a studied approach to things, and if you pay attention to how your friends make their way up the mountain of life, it is slow and steady. This works for many! In fact, the more slowly we do things, the more beneficial it is to ... |
aquarius | wellness | 2020/10/13 | When you think it's time to take a break from your workout, think twice. Days of rest are extremely important, to be sure, but ask yourself whether you're just bored of the usual and want something new. This is not the same as your body asking for a day of rest: it's your mind wanting a new activity! Begin to develop v... |
aquarius | wellness | 2020/10/14 | You can be quick to the punch, but sometimes miss the emotional point. Try to slow yourself down today by doing deep breathing exercises. The benefit of knowing what you are feeling can save you and those close to you some hurt feelings when you accidentally speak too soon. Doing yoga focuses more on breathing than oth... |
aquarius | wellness | 2020/10/15 | The best way to keep yourself focused on your health is through positive reinforcement. There are ups and downs in keeping a health regimen that will need to be met with a rigorous attitude. But in addition to a rigorous attitude, you must pamper yourself as well! After a long hard workout, consider it mandatory to tak... |
aquarius | wellness | 2020/10/16 | Waking up feeling good is a priceless feeling. To make this happen more often, take extra care at bedtime. Floss and brush your teeth, take care to have enough water during dinner so that you digest your meal properly during the night, and try to do some simple stretching before bedtime so that your body is more deeply... |
aquarius | wellness | 2020/10/17 | You are vulnerable to catching cold and must take special care to avoid contamination. Be aware of what you touch and wash your hands often. Bacteria are spread largely via the hands, and you should be careful about putting your unwashed hands near your mouth. Additionally, pay attention to who is sick around you and d... |
aquarius | wellness | 2020/10/18 | When you are disciplined, no other sign can produce the kind of beneficial life source that you are capable of because your higher self is generally geared toward helping others. You must ground your physical body in the here and now to be able to reach that higher self. Use discipline to train your body to crave exerc... |
aquarius | wellness | 2020/10/19 | It's sometimes difficult to know what we feel. Everyone is challenged by the question, “How are you?” But few people actually stop and ask themselves privately for a real answer. Begin checking in with yourself on a daily basis. If you don't know exactly how you feel that's OK, but just start taking the question seriou... |
aquarius | wellness | 2020/10/20 | You may feel unusually cross or ill-tempered during this time. Emotions loom large and seem practically unmanageable; your body seems to have a mind of its own, cravings may feel too strong to push aside. This is perfectly natural. One useful herbal remedy for this feeling is Chamomile tea. Chamomile is known as the "b... |
aquarius | wellness | 2020/10/21 | You always like to see both sides of an issue and like to get along with others. In other words, you usually don't come across as stubborn. However, there is a tendency to go from one idea to the next too quickly, so that you might not even know your own true opinion! Involve yourself in things that take time to comple... |
aquarius | wellness | 2020/10/22 | You will feel like talking a lot today, and may be easily distracted, but there is no reason to neglect your health for the sake of gossip! Take care to keep your appointment with yourself to get some fresh air and exercise - this makes a big difference to your overall health, especially on days like this. Make the tim... |
aquarius | wellness | 2020/10/23 | You appreciate the things in life that take time to create, largely because you are easily distracted - we appreciate that which we admire! By paying attention to what we admire, we can identify what we want to include in our lives that isn't "naturally" there. If you are not a natural athlete, for example, you might a... |
aquarius | wellness | 2020/10/24 | With today's planetary aspects at play, you could feel extremely antsy and over-stimulated. You may be overwhelmed and need to "come down" to a more stable and comfortable place within yourself. Take ten minutes in the morning and ten minutes at night to do some deep breathing and stretching on the floor, and you will ... |
aquarius | wellness | 2020/10/25 | Give yourself the benefit of plenty of drinking water every day. Not only does it aid digestion and keep your skin clear, but it is also a surefire boost for your immune system. There are certain times when we need to take special care to stay healthy. Eating fresh produce is important not only for its nutritional valu... |
aquarius | wellness | 2020/10/26 | You may feel tempted to veer away from your exercise routine today or to go off in a crazy direction when it comes to your food choices. Try to employ discipline and higher power when you feel the urge to rebel against your health practices. Ask yourself if it is really worth it - when so much of your life depends on y... |
aquarius | wellness | 2020/10/27 | Giving yourself the benefit of the doubt is something you might need some help with. There is a tendency to judge in each of us, try to be as kind to yourself as you would your best friend when giving them a pep-talk. Give yourself the freedom to take care of yourself first, in doing so you will be better prepared to h... |
aquarius | wellness | 2020/10/28 | When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything s... |
aquarius | wellness | 2020/10/29 | You need to have a lot of room in which to express your desire for balance in your life. Start by getting rid of the clutter in your life. Clean out your closet, your kitchen cupboards, your bathroom cabinet. Get rid of all the excess baggage you're carrying around. This applies to your mental and physical selves, as w... |
aquarius | wellness | 2020/10/30 | The planetary alignment gives you the opportunity to bring the exotic into your life. Remember that other cultures can give us insight into ourselves that can light up our lives. Whatever "exotic" means to you, give it a try! Try to stimulate at least three of your senses with something new: taste, sound, smell, etc. T... |
aquarius | wellness | 2020/10/31 | There is a lot of temptation out there but take a moment and reflect on your body's reaction to excessive indulging. Isn't it time to get "on track" and assume regular health routine? Sometimes all you need to do is take the time to reflect on your decisions and you will find the answer sitting right in the center of y... |
aquarius | wellness | 2020/11/01 | Today's energy will help you increase your well-being through focusing your attention on how your emotions impact your willingness to make healthy choices. In every day there are ups and downs concerning our diet and other choices that affect our bodies. There are times we want to exercise and times we want to lie on t... |
aquarius | wellness | 2020/11/02 | Today's planetary alignment is a wonderful transit for you because it invites you to look at duality. This time it's about how your emotional life is interwoven with your active (exterior) life. Do you allow yourself enough release through regular yoga or running? Do you give yourself enough nourishment through a healt... |
aquarius | wellness | 2020/11/03 | When you give yourself enough time to get "centered" before you approach a problem it usually works out, whereas a rushed approached can either backfire or just graze the surface of things (which doesn't really resolve anything in the long run). Concentrate on yourself and how you wish to be perceived by others. To enh... |
aquarius | wellness | 2020/11/04 | Give the gift of good communication: when you are feeling pent up inside count to ten before you try to put your thoughts to words. Today's aspect may cause you to be inexact when the most critical things need to be communicated. Your emotions may be hard to control. Get rid of excess energy by working out at the gym, ... |
aquarius | wellness | 2020/11/05 | Keep counting to ten before you blurt out what's on your mind! Your feelings are very important to communicate but it's even more important that you communicate what you are feeling well. Don't let the first thing that pops into your mind be what another person walks away with. To help center yourself, drink plenty of ... |
aquarius | wellness | 2020/11/06 | Often the most lasting impressions our parents make on our lives can be found in how we treat our bodies. What you eat in the morning and at night, how much you exercise and your attitude about exercise, and how you regard rest are all things we learn at a very early age. It takes courage to re-examine these items as a... |
aquarius | wellness | 2020/11/07 | The good thing about today's planetary alignment is it gets you to focus on your physical needs. With your attention span being what it is, you will benefit tremendously from a regular exercise schedule. The aspect also helps you focus on what you need on a daily basis, so use this to keep track of what kind of exercis... |
aquarius | wellness | 2020/11/08 | There is a lot to be said for getting some exercise in before you get to work in the morning. Communication difficulties tend to fly by the wayside for those who jog before work, get in a pre-dawn workout, or even just walk to work. Take your body seriously and you will notice the effects in your personal and professio... |
aquarius | wellness | 2020/11/09 | You're apt to find yourself making excuses for why you can't exercise or why you indulge in certain foods that are not exactly nutritious. Don't bother yourself with excuses! Try to see things for what they are - departures from healthy living included - and you will be stronger as a result. We all take a break from th... |
aquarius | wellness | 2020/11/10 | Watch yourself carefully and try not to allow your attention to be pulled from place to place. With the positions of the planets at this time, you will be offered an opportunity to get more out of life if you stick to your commitments. It creates an environment of discipline and duty, which, if you follow through on yo... |
aquarius | wellness | 2020/11/11 | You can have a hard time paying attention to the main message sometimes, and now could be one of those times! There is much excitement on the planet these days - many people want to do good to counteract the great pain we all felt over the past year. Your job is to do good for yourself - your body, your mind, your home... |
aquarius | wellness | 2020/11/12 | The present astral configuration gives you a day of really great communicating abilities. It's time to show those you love how much you love them and tell those whom you don't feel so great with that it's time you both moved on. This is a wonderful transit for win-win communication. Also, it's a great time to check in ... |
aquarius | wellness | 2020/11/13 | You're going to feel a burst of energy, not only today but throughout the next few months, and this will shape the way you meet your goals. One reason you sometimes seem to fail to accept this kind of dynamic energy is because it invariably involves change of some kind, and you are not famous for flexibility! Here's a ... |
aquarius | wellness | 2020/11/14 | This is a wonderful time to notice what is working in your life. The favorable aspect of the day makes you especially sensitive, and it is recommended that you use this sensitivity toward a positive goal. Look at how well you feel when you exercise even a little bit. Praise yourself for that. Consider how often you pre... |
aquarius | wellness | 2020/11/15 | Today's celestial energy will bring your emotional nature to the surface. It's important to share your feelings with the people you love. Rather than staying "safe" behind your stance of self-assuredness, confide in others, even if you think it will make you or them uncomfortable. Relationships that are worthwhile, can... |
aquarius | wellness | 2020/11/16 | Today's aspect brings you to a place of quiet introspection that might lead to significant changes. Notice what you are thinking about beneath the surface - give yourself some extra personal time during the day if it is hard for you to concentrate. Going to a yoga class, if possible, or on a run will give you some time... |
aquarius | wellness | 2020/11/17 | There is a favorable aspect happening in the universe, and this means that your emotions may run the show for the next few days. This is a wonderful place to come from, as long as those emotions aren't frustration or fear converted into uncontrolled anger or anxiety. Think about what you can do to create a balanced lif... |
aquarius | wellness | 2020/11/18 | The power of today's aspect is in knowing what you need to review. Is there something you wish you could go back and learn over again? Communication issues are definitely going to be coming up during this transit. Take it easy and let it be OK that you need some time to really understand what you think. When it comes t... |
aquarius | wellness | 2020/11/19 | The aspect of the day will make you especially sensitive - take it easy on yourself. There will be challenges in how you see yourself versus how others want you to be. This is never a good feeling. However, you must not give in to feeling judged by other people's standards. Try to focus on your health as a means of det... |
aquarius | wellness | 2020/11/20 | If you've been waiting for a time to bust a move on something involving guts or creativity, now is the time. You can move mountains with today's celestial energy. It's worth it to think ahead and make sure of your decision, but energy and spark will not be your reason to hesitate this month. Remember: use it or lose it... |
aquarius | wellness | 2020/11/21 | Your high energy is complemented by today's planetary alignment, which is a quick and lively placement for this emotional planet. Therefore, expect to enjoy your close personal relationships. Conversational flair and lively interest in arts and culture will make you exciting to be around. Don't let lethargy or a bad di... |
aquarius | wellness | 2020/11/22 | Today's favorable aspect is like having lunch with your mother and a favorite aunt, or your father and a favorite uncle. You feel special, loved and content in knowing that things will work out for the best. This is a wonderful transit for working on projects at home, organizing your desk at work, or shopping for neces... |
aquarius | wellness | 2020/11/23 | The aspect of the day gives you the opportunity to slow down and look within - whether or not you take the time to do this is up to you. Knowing how you feel is a very important asset, though it is not exactly easy all the time. In fact, you may experience resistance from other people in your efforts to explore your fe... |
aquarius | wellness | 2020/11/24 | With so much favorable celestial energy right now, you are able to see something you couldn't see before. You have the power of insight and this is especially true in relationships with friends. The philosophy of "do unto others as you would have them do unto you" is quite applicable today. Treat others the way you wou... |
aquarius | wellness | 2020/11/25 | The transit of the day increases your affection for a partner, for children, even pets - anything that you shower with love will strongly feel the effect of this planetary energy. However, don't expect it to be received with a big thank you! Sometimes people take what you give in a way that makes you wonder whether the... |
aquarius | wellness | 2020/11/26 | Emotional days are not rare for you, but this could be one of them. If you're feeling like everything concrete and solid is out of reach, don't fret. Concentrate on your ability to know what you feel, and take a private inventory of how the week, season, year is going for you. It's not something everyone can easily do,... |
aquarius | wellness | 2020/11/27 | When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything s... |
aquarius | wellness | 2020/11/28 | Be careful what you eat today. This is not a good day to try something new in the food department, nor is it a good day to depart from a diet. However, it is a good time to gently introduce a new discipline involving what you eat. Have you been wanting to cut back on dairy or begin eliminating processed sugar from your... |
aquarius | wellness | 2020/11/29 | Things could feel a little painful today. If you've been having stomach trouble, or even a bit of guilt about weight issues, you'll feel especially vulnerable. It's important to find the emotional safe place you want to stay in today and protect yourself. Take baby steps from that safe place and get a little exercise, ... |
aquarius | wellness | 2020/11/30 | If you're looking to get pregnant, or if your looking to impregnate someone, today is a highly probable day to make that happen! On another level, it could just mean that your intuition is functioning at a high level. Another way to put it is: trust your gut instinct. All of the above apply to your feeling that you mus... |
aquarius | wellness | 2020/12/01 | The planetary alignment makes this a good day for snuggling, getting closer to your loved ones if possible, or just being a good parent, spouse, and friend. You may notice that your focus is not on those relationships that don't move you: the people you don't really click with or the average person on the street may no... |
aquarius | wellness | 2020/12/02 | With today's planetary energy at play, you may feel a bit like people want too much from you! It very well may feel like some big show-off is playing with what's yours - and that doesn't feel good! Don't fret - this is only a temporary arrangement. Don't be afraid to use your wit to help regain your territory. There's ... |
aquarius | wellness | 2020/12/03 | You could feel overly sensitive today. Try not to beat yourself up with your melancholy. You may be tempted to drown your sorrows in a big tub of ice cream, but you know this will ultimately make you feel worse. Consider putting on some relaxing music and getting down on the floor, gently stretching out your muscles. T... |
aquarius | wellness | 2020/12/04 | You'll feel capable of getting what you need today, whether from other people or from yourself. Your good judgment and powers of observation are also likely to be heightened. Use your instincts to choose the best foods to consume. Food that is grown with the use of hormones should be avoided as they over-stimulate estr... |
aquarius | wellness | 2020/12/05 | The planetary alignment makes you expansive and friendly today. Try turning your soft underbelly towards the world instead of that hard shell and you'll be surprised at what happens. There is a tendency to get stuck in "receiving" mode, however, so don't forget your own needs. Use the energy to remind yourself of what ... |
aquarius | wellness | 2020/12/06 | Today's astral energy gives you a chance to see your deepest ideals and values. This kind of insight is especially valuable to someone who is all too ready to help others realize their dreams. You will certainly benefit from some quiet time investigating what really matters to you. Don't hesitate to browse through your... |
aquarius | wellness | 2020/12/07 | Your belly could be a bit sensitive today. Use peppermint or chamomile tea to soothe an upset stomach. If you don't feel you can exercise, take a little time to perform light stretching throughout your abdomen. Direct your attention to your digestive process and eat lightly: soups and cooked vegetables would give your ... |
aquarius | wellness | 2020/12/08 | Things may feel a bit uneasy today, and you are right to listen to yourself at the cost of seeming indifferent to others. There is no better way to protect yourself than to stay true to what you know is right for you. Giving in to the pressure of the outside world can often lead you to unhappiness. Try to enjoy the sec... |
aquarius | wellness | 2020/12/09 | You may be needed by everyone today. The aspect at play has a way of making people more emotional than usual, and they tend to run to the nearest person to help process the uncomfortable, the challenging, the downright scary. You may experience your own deep feelings welling up, and it's important to take time out to n... |
aquarius | wellness | 2020/12/10 | Conflict is not your specialty, and you may find yourself turning your back today on those who seem to revel in conflict. Do not try to understand why others do what they do or say what they say. If you can avoid becoming involved, give yourself a pat on the back. Take yourself seriously today and consider your health.... |
aquarius | wellness | 2020/12/11 | For some time, you've been sensing a basic indecisiveness in yourself and the rest of the world. The astral energy is giving those who are sensitive the feeling that things could change any time. This day's aspect tickles your desire to make things all right for everyone you care about. The lesson you need to glean fro... |
aquarius | wellness | 2020/12/12 | When you've found what makes you happy, it's easy to keep doing it. If you haven't found what makes you happy, it's important to keep trying to find out what it is. The easiest way to feel good fast is to drink a lot of water: in only a few days you will feel the effect in your bowel movements, your skin, and in your a... |
aquarius | wellness | 2020/12/13 | There is powerful insight available; you just need to know where to look. Sometimes it's essential to feel terrible and then understand why you feel that way. Don't try to shrug off your feelings today; it will be nearly impossible, and you will miss some valuable information. The stomach area is sensitive during times... |
aquarius | wellness | 2020/12/14 | The world depends on you to give a daily dose of understanding and acceptance. All too often you feel under-appreciated and not recognized for the love you give. Maybe it's time to set some limits and turn that accepting love back towards yourself instead of giving it to the ungrateful! The problem is you don't find th... |
aquarius | wellness | 2020/12/15 | Do you find that when you treat yourself better, the world is a better place? In order to take better care of yourself, take a close look at what you consume on a daily basis. It's important to keep weeding out the unhealthy habits, especially as you get older. You like to nibble, so be sure you have healthful things t... |
aquarius | wellness | 2020/12/16 | One of the wonderful things about you is that you warm up slowly: you can really be sure about what you are doing because you don't adopt things immediately. Revel in your easy pace and continue to focus on yourself, one day at a time. If you continue drinking plenty of water and nibbling on healthy snacks, you will so... |
aquarius | wellness | 2020/12/17 | You have a great quality: the virtue of acceptance. Though not always forgiving after a bad experience, you are open to almost anything new. This is an excellent time to ask yourself what new avenues of physical activity you would like to open up to. The goal will be to choose something you are able to stick with. If y... |
aquarius | wellness | 2020/12/18 | One of your great qualities is the ability to be realistic. This is good news for setting up your health practice, as it's important to set attainable goals, otherwise you're likely to slip from pressure or lack of self-confidence. The exercise you choose needs to be something you like, and something that fits in with ... |
aquarius | wellness | 2020/12/19 | Whenever you run into a block in your energy or encounter what appears to be an exterior obstacle, take ten deep breaths and repeat this mantra: "I enjoy discovery." When you think about it in hindsight, the blocks we encounter are often full of potential and discovery. If you can learn to enjoy these moments of being ... |
aquarius | wellness | 2020/12/20 | This may be a day when a very basic truth dawns on you. This basic truth could have something to do with your own self-worth. For instance, practice saying to yourself: "When I put myself first, I actually have more to give." Feel the surge of energy. Renew your commitment to organize your life so that you get your nee... |
aquarius | wellness | 2020/12/21 | The satisfaction that comes from following through on your own intentions is a feeling no one else can give to you. Having the courage to make yourself the priority will enable you to learn this valuable lesson. Have you made clear choices about your exercise routine? Or have you found yourself unhappy in what you have... |
aquarius | wellness | 2020/12/22 | Knowing that you are pursuing something of your own choosing makes a big difference in your life. When you enjoy yourself at yoga, or when you shower after a good, sweaty run - take a moment to let the feelings of satisfaction and purposefulness move out from your heart and throughout every cell in your body. There is ... |
aquarius | wellness | 2020/12/23 | When we feel confident, it's tempting to give advice, or in many cases, to start taking care of others. Be careful -this can be dangerous. There is no certainty that our health tomorrow will be the same as today; we must always maintain a humble attitude and serve our bodies each day. That natural human laziness can be... |
aquarius | wellness | 2020/12/24 | When you confront your demons - at the fridge late at night or with the snooze button in the mornings - you catch a glimpse of what needs some attention. Have you been nurturing your need for fresh, wholesome and tasty foods? Try baking an apple pie from scratch! Give yourself the treats you deserve in healthy, appropr... |
aquarius | wellness | 2020/12/25 | The more honest you are with yourself, the more opportunities you will have to accomplish your goals. As you give in to the doubts you have about your own willpower, you magically find exercise companions. As you talk openly about your issues with food, you become privy to approaches and strategies that would otherwise... |
aquarius | wellness | 2020/12/26 | The aspect of the day gives you the confidence you need to get things done, but you may also feel a little insecure when it comes to your close relationships. Don't feel as though you need to have all the right answers - that's a classic worry brought on by this transit. Focus instead on what you are feeling, and don't... |
aquarius | wellness | 2020/12/27 | You certainly like certainty, and with such strong celestial energy, you may find yourself feeling a little faint of heart today. Dig into what you know and fortify yourself with protective surroundings. This means sticking to your exercise regimen, not crawling under the covers for 'fear of the marketplace!' Push your... |
aquarius | wellness | 2020/12/28 | The planetary alignment gives you the opportunity to bring the exotic into your life. Remember that other cultures can give us insight into ourselves that can light up our lives. Whatever "exotic" means to you, give it a try! Try to stimulate at least three of your senses with something new: taste, sound, smell, etc. T... |
aquarius | wellness | 2020/12/29 | Building the habits that foster good health is the most important thing you can focus on right now. Whatever you love to do that is good for you - biking, running, sailing, yoga, horseback riding, you name it - make it EASY to get to in your life. Learn how to support yourself by putting your energy where you stand to ... |
aquarius | wellness | 2020/12/30 | You don't always say what you want for fear of hurting other people's feelings. This does little for you, except to build resentment that comes out in unintended, subtle ways. Clearing the path for self-expression is a good practice to get into. Try practicing telling yourself what kind of day you're going to have in t... |
aquarius | wellness | 2020/12/31 | The tendency to nurture others can be a liability for you. Unless you are a paid professional during office hours, taking care of yourself first is your foremost responsibility. Even parents need to focus on themselves if they are going to be proper role models for their children. If you need someone to nurture, look i... |
aquarius | wellness | 2021/01/01 | Remember the stuff about looking in the mirror and asking your reflection what you need? This is not something you can put off for the future (when you're not in this relationship, when your kids are grown, when your job is not so demanding). It's the #1 priority now. A good test is to notice how much water you drink i... |
aquarius | wellness | 2021/01/02 | There is power in knowing what you want, but it's not always easy! Ever spend too long looking at the menu in a restaurant? The waiter keeps coming, and pretty soon you order something just to get it over with? Now pretend you're the waiter. The best way to find what you want is to know what you need. If you know you n... |
aquarius | wellness | 2021/01/03 | Keeping a dream diary is recommended during these trying times. Dreams can hold precious information for waking life. The habit of writing down your dreams actually makes it easier to remember them. There are no ratings determining what can "air" and what can't in your dreams, so you can take them as seriously as you w... |
aquarius | wellness | 2021/01/04 | A lot of emphasis is put on diet these days - choosing the freshest foods available and preparing a variety of healthy meals so that all your nutritional bases are covered is key. Another important part of diet is to eat slowly and chew your food carefully. Apart from avoiding the risk of choking, well-chewed food help... |