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aquarius | wellness | 2020/06/19 | Give yourself plenty of room today. Your need for independence is high, as is your need to concentrate on yourself. You may worry about what others think of your behavior, but the truth is they have their own behavior to worry about. Take action for your health today - that is how you will get your space, your concentr... |
aquarius | wellness | 2020/06/20 | There is a skip in your step today! You have felt the struggle of the last few days, and it is a relief to relax and reflect on what you learned. You have brought the life of the body into focus, and you may want to open up to something new as a complement. Aromatherapy is an ancient and subtle practice. Many alternati... |
aquarius | wellness | 2020/06/21 | If you can connect with the subtle process of growth, you will be able to get a lot out of each season. Begin letting go of old, unnecessary behavior patterns and feel the gentle shifting inward, which is where you will find the next step. Letting go is not an easy task, so it is important to keep your mind open to the... |
aquarius | wellness | 2020/06/22 | If you are staying grounded and have been making headway in the choice of food you eat and your daily exercise practice, today may come and go with no great strain. If, on the other hand, you have been ignoring your body's more subtle messages, you may receive a wakeup call. Attention is required in order to live the h... |
aquarius | wellness | 2020/06/23 | You may feel some extra energy today. The astral alignment is making us all more acutely aware of our needs; there is an urgency to things emotional and a tendency to be overwhelmed. Quiet your mind in order to find the perspective you need. It's a good idea to make a plan for how the day and evening will go, and then ... |
aquarius | wellness | 2020/06/24 | Even though you may not feel like compromising today, it may be pretty hard to avoid! Instead of trying to do everything and as a result getting into a rut, keep your priorities at the top of your list throughout the day. Remember that you are of little use to others if your own needs have gone unmet. What do you reall... |
aquarius | wellness | 2020/06/25 | There is so much that you can do to enhance your day-to-day living experience! Fresh flowers in a blue and yellow color scheme can lift the spirits. A clean desk or a made bed makes you rest easier. Equally important is the proper and diligent tending to your body. Is your bathroom equipped with some great smelling sha... |
aquarius | wellness | 2020/06/26 | Today you may feel a desire to satisfy your deepest urges. Try to plan ahead: shop for dinner early and know what you want to prepare. Make yourself healthy renditions of your favorite "comfort" foods you loved as a child. Give into the urge to rest and nurture yourself, but in a healthy and conscious way. If it’s poss... |
aquarius | wellness | 2020/06/27 | Whatever you gave yourself yesterday in terms of food and exercise may not be appropriate for today. Try to vary your behavior and still be conscious of the needs of the body. Consider forms of exercise that you have never participated in: consider why this is - are there body issues that keep you from possibly enjoyin... |
aquarius | wellness | 2020/06/28 | Today's aspect at play gives you a leg up in exploratory thinking. The ability to recall early experiences or to examine body issues will be enhanced. Try to use this aspect to heighten your awareness of your body. A challenging yoga workout will focus your mind and create space for new awareness to emerge. Don't push ... |
aquarius | wellness | 2020/06/29 | The planetary energy is challenging you to shift gears and ask yourself whether you actually feel as healthy as you want to feel: in your body, in your outlook on life, and in your relationships. There are things you can do to feel more comfortable in all of these areas - you've just got to take a look at your situatio... |
aquarius | wellness | 2020/06/30 | Today's planetary alignment impels you to create structure and balance. You work out, you run, you eat right, you invest in holistic products, but what good is it all if you can't have a cuddle on the couch with the living entity of your choice? After all, this is what makes us feel whole and well. Whether its love or ... |
aquarius | wellness | 2020/07/01 | Today's transit is a lovely one for the sensually oriented. Your body is your temple, and it's a great couple of days for worship! Try to prepare your food as though you were a religious monk celebrating the deity of pleasure: fresh fruits (organic taste better), whole grains, and your favorite flavors. Your body is a ... |
aquarius | wellness | 2020/07/02 | Considering your options is as important a habit to acquire as is making decisions and taking action! The planets are now aligned for this kind of process - are you? Whatever your health habits are, it's a good time to eliminate the ones you no longer need. They get in the way of the process of progress. Treat yourself... |
aquarius | wellness | 2020/07/03 | It's not every day that you can open your mouth and like everything that comes out! With today's astral configuration, it might surprise you how easily you express yourself. Most importantly, you will be able to hear your own inner voice telling you exactly what you need and when you need it. When you wake up in the mo... |
aquarius | wellness | 2020/07/04 | Today's energy has a great personal impact. The deeper you go to find your truth, the brighter you will shine. There is a tendency for you to be somewhat afraid of risk, to appear selfish and stubborn to others because of a fear of the unknown. Give yourself the permission to explore yourself without fear. Treat yourse... |
aquarius | wellness | 2020/07/05 | Being yourself is feeling pretty easy these days. There is not a lot of challenge in your relationship with yourself - it is with others that the challenges can be a bit out of the ordinary. Concentrate on your own space: your relationship with yourself is the longest lasting one of your life and you must learn to take... |
aquarius | wellness | 2020/07/06 | For you, the energy emanating from the planets is crying out: "look up!" Look up from the comfort zone of your preferred pasture and check out what's happening in the heavens above. There is possibility for new direction now. Increase your flexibility: either at the gym, if possible, or in your working life. Go places ... |
aquarius | wellness | 2020/07/07 | If you can tune into that song on the cosmic radio, you'll find harmony and understanding. To help clear your antennae, pay attention to what you eat, what you drink, how much you rest and how much you exercise. These habits are the key to knowing what the future holds. If you can give yourself the time and care necess... |
aquarius | wellness | 2020/07/08 | The world has changed since last year, and no one of us is immune to changes occurring in our personal lives. "Giving" has taken on new meaning: we must give of our minds, not our pocketbooks. We must open up to a new way of living with others. Take this period of change seriously, and you will not be left behind. Yoga... |
aquarius | wellness | 2020/07/09 | Today you can evaluate and act with fluency. The greatest benefit of this special energy will come from focusing on yourself, not others. What is right for you in any given situation is up to you to decide. To prepare for making good dietary decisions, stock your house with healthy foods - and give yourself lots of cho... |
aquarius | wellness | 2020/07/10 | We are born to hope and dream. In order to encourage these beautiful qualities, we are charged with nurturing our bodies and listening to ourselves. A regular exercise regimen gives you the presence of mind to figure out your next step in life. The amount and quality of rest you give yourself is directly proportionate ... |
aquarius | wellness | 2020/07/11 | You may feel conflicted right now between knowing what you want to do and mustering up what it takes to make it happen. The key is actually to LET it happen! Now is the time for planning and quiet inner work. In today's 24/7 world we lose touch with the natural progression of things and feel stymied by process, frustra... |
aquarius | wellness | 2020/07/12 | There is a lot of energy whirling around these days, but you have the benefit of grounded energy if you choose to use it ('use it or lose' it most definitely applies!). You may want to increase your intake of water and decrease your intake of caffeine and carbonated substances. Steer away from heavy foods and keep your... |
aquarius | wellness | 2020/07/13 | This is a wonderfully inspired period enabling you to make plans for the future. This includes designing a house, planning a trip, or outlining a health regimen for the next three months. You have all that you need: determination, precision, creativity, and vision. Use your energy like an antenna reaching out into your... |
aquarius | wellness | 2020/07/14 | The heavy atmosphere initiated by today's aspect can be deflected by your pleasure-loving nature, but it isn't always as easy as you might think! Generally, it's easier to say "yes" than "no," as it is more pleasing to fulfill rather than disappoint. However, saying "no" can give you the freedom to get what you really ... |
aquarius | wellness | 2020/07/15 | Try to give to yourself before you give to others. Meaning, focus on your wellness before you try to benefit from giving a sense of "well-being" to others. It isn't easy but is an important ability to cultivate. On any given day ask yourself what you've done for yourself: a nice refreshing run in the fresh air, particu... |
aquarius | wellness | 2020/07/16 | Use today's planetary energy to get yourself moving! The physical portrait for you is "downward dog." If you are not familiar with this very popular yoga position, it's like doing a push-up but hoisting your rear-end straight up toward the ceiling, so your body makes an upside down "V", with only your hands and feet to... |
aquarius | wellness | 2020/07/17 | With so much of our self-esteem invested in our body image, it is the wise one who takes care to maintain his or her physical health. Your underlying philosophy about health corresponds to your self-esteem. It's the little things that matter. For instance, do you own a water bottle that you can take with you when you d... |
aquarius | wellness | 2020/07/18 | Many of us follow the diet "if I can still fit into my jeans, I'm OK" - which is not the diet for optimum health. You may want to look a little deeper into what you can be doing for your health these days. You are far more capable than simply putting on a pair of pants when it comes to your health! Keep health flowing ... |
aquarius | wellness | 2020/07/19 | Today's transit creates a time of high emotional sensitivity. You might feel like curling up and staying close to home. The things that give you security will stand out. Follow your heart but try to stay focused on your wellness program as well. In other words, if you are not in the mood to pump iron, at least give you... |
aquarius | wellness | 2020/07/20 | Your focus and determination are consistent qualities that others admire in you. You will admire them as well if you put them to the most personal use - your body. Be rigid and demanding toward what you allow in your diet. Only the best will do! Be narrow-minded and exacting about getting adequate rest. It is your best... |
aquarius | wellness | 2020/07/21 | Your own health is the greatest investment you will make in your life. How have you been doing so far? What are your plans for the future? If you haven't thought about your health as an investment, it's time to start. What other asset have you got that affects every single waking hour? Consider breath. How you breathe ... |
aquarius | wellness | 2020/07/22 | Today's planetary movement exerts an energy that might make you feel like your dreams are just out of reach. Don't let this feeling discourage you, as it is only temporary. Use the transit to get in touch with what you really want, so that you are able to take appropriate steps toward achieving that. The body is a lump... |
aquarius | wellness | 2020/07/23 | Wanting something has usually led you to getting it, don't you find? You have a tenacious grasp on the earthly realm, and when it comes to goal setting you are among the most impressive. When it comes to your body, your approach may need to be a little more flexible. Although you tend to strive for perfection, remember... |
aquarius | wellness | 2020/07/24 | Today's transit makes you feel relaxed and easy going. This is a wonderful feeling, as long as you keep yourself active - it can quickly turn gluttonous and lazy if you are not careful! Short, intense workouts are favored so that you can burn off the steam that naturally builds up throughout the day without excuses! St... |
aquarius | wellness | 2020/07/25 | When the time comes to act on something you've been thinking about, you "just know." Ignoring this impulse leads to bad places: frustration, depression and listlessness among them. Waking up to your inner voice is a practice. This practice should be the norm, as it has the power to shape your life. To help keep yoursel... |
aquarius | wellness | 2020/07/26 | There is a lot of pampering that you can give yourself without having to break the bank, you just need to spend a little time exploring what you like. Perhaps there are certain essential oils in your medicine cabinet such as tangerine and grapefruit, that you find lifts your mood. If you have access to a bathtub, an Ep... |
aquarius | wellness | 2020/07/27 | Discipline is something you take for granted: you've never had a problem understanding what it takes to get from "A" to "B." However, it's important to believe in what you set out to do. Given that you have such powerful disciplinary abilities, why not take yourself in the direction you want to go? Start with a light s... |
aquarius | wellness | 2020/07/28 | All of this sheltering in place may have finally triggered or reinvigorated your latent nesting instinct. It's important to heed this feeling and to do everything you can to make your home a comfortable and nurturing environment. Hopefully, you already have all the wonderful things you need to make a healthy dinner at ... |
aquarius | wellness | 2020/07/29 | One of the most important parts of relating to your own body is making sure you get adequate rest. On especially busy days when you feel pulled in many directions, it's crucial that you calm your mind before you go to bed. A hot bath with drops of lavender is a wonderful way to accomplish mental and physical relaxation... |
aquarius | wellness | 2020/07/30 | Whatever the source of discomfort in your life, today is giving you an opportunity to put your finger on it. This can be a frustrating planetary transit for some of you, others will find it enlightening or even amusing. Open yourself up to change and release your grip on things that you know should "go." This pertains ... |
aquarius | wellness | 2020/07/31 | Today's planetary alignment creates a tension that you feel in your stomach area. This does not necessarily mean a "stomachache"! It is more like a weakening of the will (i.e., your "gut instinct"). This aspect can present itself in a variety of ways: over-sleeping, over-eating, or "forgetting" to express your emotiona... |
aquarius | wellness | 2020/08/01 | Try to see two sides of every issue today. The cosmic energy may lead you to the mirror, where you may be tempted to be scrutinizing and unforgiving. Be gentle with yourself: remember that it is what you tell yourself, and not what others say, that most affects how you feel! And you feel good if you accept yourself as ... |
aquarius | wellness | 2020/08/02 | You'll feel like indulging a bit today and that's OK as long as you also do something to counteract your indulgence of choice. If it's ice cream, for example, understand that lactose is difficult to break down and it also causes mucous build-up, so drink an extra lot of water to counteract these effects. If it's taking... |
aquarius | wellness | 2020/08/03 | Your energy level may be below normal, but you can still feel connected to the excitement of living a healthy life. Today's aspect asks you to focus on your diet - you could especially benefit from eating fresh vegetables and pureed soups at this time. Try to lighten up your diet by introducing legumes and fish as alte... |
aquarius | wellness | 2020/08/04 | There are many ways to come at a problem, and you are one to take perhaps the more confrontational approach, which can be really effective sometimes, but at other times difficult. Today's aspect asks you to quiet down in the face of a problem and really grasp the issues upon which everything hinges. Ask yourself whethe... |
aquarius | wellness | 2020/08/05 | Think about your most typical response to conflict and ask yourself what you would change if given the chance. This is not an easy question. The planetary configuration is going to present a situation (or two) which will require you to work something out. You do not have to make things perfect, but you will want to und... |
aquarius | wellness | 2020/08/06 | Watching the world go by will not suffice for you these days. You want more action, more involvement in things, more people to communicate with: more, more, more! This is an effect of today's aspect that will last for a couple of days. Take this energy burst with a grain of salt because you may not feel like following ... |
aquarius | wellness | 2020/08/07 | Creating a balance in your emotional life right now will be a priority. To help you do this, concentrate on what you eat. There must be a minimum of processed sugar in your diet if you are to feel your true emotions without the fluctuation caused by artificial preservatives. Try to eliminate one dietary habit that does... |
aquarius | wellness | 2020/08/08 | With the current celestial energy, you will be learning the lesson of "compromise." It's not all about getting what you want - it's about getting what you need (to paraphrase a British rock star). You don't have to learn the hard way if you don't want to. The path to enlightenment begins with the body, and if you commi... |
aquarius | wellness | 2020/08/09 | You can give to others without sacrificing your own health. And, if you take your health seriously, you know that every decision we make throughout the day has to do with our health. So, if your friends want to meet for coffee and talk - go for it but order herbal tea if you are trying to minimize your caffeine intake ... |
aquarius | wellness | 2020/08/10 | There is a planetary configuration now that might force you to look at your whole approach to physical health and say "Yuck!" or "C'mon, let's step it up!" Be appreciative of the insights you have when you feel upset with things because there is much to be said for starting over with a new approach. One small step that... |
aquarius | wellness | 2020/08/11 | You are greatly supported by the planetary energies on the emotional side of things but over the last few months you might have also found yourself putting on some extra weight. Look not into the mirror but into your heart and mind to discover what the cause might be for this change in your body. There is no need to wo... |
aquarius | wellness | 2020/08/12 | The beauty in daily life is accentuated by today's planetary alignment, and you must reach out and touch it! Put yourself in the position to be a part of things that are beautiful to you. Health is one beautiful part of life that you can enjoy to a greater degree than you have been doing under this transit! Bestow upon... |
aquarius | wellness | 2020/08/13 | Your loving character will bring out the best in those around you. Your compassion and willingness to be with others in the here and now will brighten the lives of those you touch. In order to keep yourself going in a healthy and positive direction, look to yourself each day and make sure you have what you need to feel... |
aquarius | wellness | 2020/08/14 | When it's time to communicate to those you love, you sometimes get a feeling that is unmistakable. There is something you want to say, and you feel it stubbornly stuck in your heart! Sometimes we resist our true impulses because of fear. This fear is perfectly natural, but it can get in the way. One way to work around ... |
aquarius | wellness | 2020/08/15 | The planetary aspect of the day provides you with useful energy. Those little things you want to accomplish but somehow never do will seem easy to manage if you open up to the creative energy available to you now. You generally want to feel safe and secure. Therefore, try making your workout predictable and simple enou... |
aquarius | wellness | 2020/08/16 | Today's aspect means you're going to stop to smell the roses whether you like it or not. Bend down and tie your shoelaces. Pull over and check the map. Get into the groove of whatever daily life means to you and just "be here now." It's not a time to initiate brand new projects, but rather a time to check in with how y... |
aquarius | wellness | 2020/08/17 | There is conflict between your internal and external power sources while today's planetary transit lasts. Pay attention to conflict and try to use it to your benefit. With your nature, this can be a challenge. When faced with a conflict, ask yourself what is your desired result? A little bit of forethought can mean the... |
aquarius | wellness | 2020/08/18 | With today's planetary positioning, there is potential for expanding your world in innovative and creative ways. The celestial energy relates to the body today. Can you see how your body might benefit from this atmosphere? A light fast, perhaps, or a new approach to food altogether could come out of this transit. Look ... |
aquarius | wellness | 2020/08/19 | The powerful planetary alignment is all you need to feel at the top of your game! Not only that, the celestial atmosphere is backing you up with some serious fire power. Now all you need to do is keep moving: keep your exercise regimen going and drink plenty of water to keep your internal systems running smoothly. If y... |
aquarius | wellness | 2020/08/20 | The planetary alignment creates an energy under which that which you hold most dear can seem to slip away. Note that this is usually more illusion than reality. Your job is to behave in such a way that holds what is most dear to you in focused perspective regardless of your anxiety, worry and fear. In other words, do n... |
aquarius | wellness | 2020/08/21 | Today's aspect will make you extra aware of what you need - the basics, such as food, sleep and love. If you aren't getting enough of any of these things, or getting too much of one, then you will come to know it during the current transit. There may be some challenges you need to deal with that will at first seem frus... |
aquarius | wellness | 2020/08/22 | Today's aspect gives you plenty of fire power to burst through any uncomfortable bonds that may have previously held you down - and plenty of creative energy to plan for a brilliant future! This is a great time to get ahead at work, find a new job or simply improve your way of life. Speaking of which, there is no excus... |
aquarius | wellness | 2020/08/23 | The aspect of the day gives you a feeling that anything is possible - and it is. But you are reminded by your body every day that whatever you do is greatly enhanced by a feeling of physical vitality. Take that "I can do anything" energy and apply it to your workout or exercise regimen. Plan your exercise for the week ... |
aquarius | wellness | 2020/08/24 | Another pleasant transit gives you the ease of getting what you want without stepping on other people's toes. However, you have to know what you want in order to get it, and that's where the work comes in. Centering yourself has to be part of your daily program. Exercise is a great way to do this. So is actively managi... |
aquarius | wellness | 2020/08/25 | Today's transit brings out your softer side - you may want to stay close to your kids today or stay home from work if possible. You can also explore your soft side while at work, by listening to your co-workers and showing them that you care, or by being supportive. In any case, it's important to emphasize your soft si... |
aquarius | wellness | 2020/08/26 | Today's planetary alignment benefits communication in almost every aspect of your life. The key is to understand the principle of brotherly love. If you seek to understand, rather than be understood, you will be greatly assisted by this transit. To prepare your mind and ears for listening, take some deep breaths and ho... |
aquarius | wellness | 2020/08/27 | Today's aspect gives you a fresh burst of fiery energy to complement your already fiery nature. Look at yourself in the mirror and notice what a radiant smile you have, what an outgoing personality you have to charm people with. These are all blessings that you can be thankful for. Your greatest blessing however is goo... |
aquarius | wellness | 2020/08/28 | Given your ability to see two sides to everything (if not more), today will feel a bit extreme. Use your energy to prepare yourself for unforeseen needs: stock the refrigerator with fresh, healthy food, run the errands pertaining to your health, and organize your bathroom cabinets so that you have what you need in case... |
aquarius | wellness | 2020/08/29 | Whatever the source of discomfort in your life, today is giving you an opportunity to put your finger on it. This can be a frustrating planetary transit for some of you, others will find it enlightening or even amusing. Open yourself up to change and release your grip on things that you know should "go." This pertains ... |
aquarius | wellness | 2020/08/30 | Today might feel like an "all work and no play" day. Discipline and routine are not your favorite combination. However, if you've got some "work" to do on your body, such as stopping some poor habits and starting some new, good ones, you'll find it easier to do today. Find some inspiring recipes online and plan a few m... |
aquarius | wellness | 2020/08/31 | You are calling the shots today. Your psychic ability to read other people's thoughts is especially accurate. Nothing helps you more, physically or emotionally, than breathing exercises. Running or other aerobic exercise, like yoga, will give you a big lift today. Breathing will help with your timing, too. When you kee... |
aquarius | wellness | 2020/09/01 | Your dreams and intuition meet head-on with your will to succeed and your drive. But maybe you don't really have a goal in mind that would benefit from this kind of energy. That's fine; all you need to do today is listen to your inner voice and take notes. There's nothing that says you must decide anything now. But you... |
aquarius | wellness | 2020/09/02 | I wouldn't be surprised if you shed some tears today. Who ever said it's wrong to cry? Do you pretend you're not feeling anything at all when you are overwhelmed? If today is indeed a day that finds you crying, be happy! Blocked emotions weigh you down and make it hard for you to feel alive. If you can make it to a gen... |
aquarius | wellness | 2020/09/03 | Try to pay special attention to the health of your lungs at this time. I recommend avoiding cigarette smoke and visualizing whirled peas! (Get it?) Peas are rich in thiamin (vitamin B1) - exactly what you need to regulate the health of your lungs. Also, communication with your co-workers and other day-to-day relationsh... |
aquarius | wellness | 2020/09/04 | Don't let the turkeys get you down. When the going gets tough, the tough get going. All these clichés apply right now, even though you may not take them seriously! If you find yourself in need of some attitude medicine, try the following: brew parsley, peppermint and skullcap (an herb you can find in a health food stor... |
aquarius | wellness | 2020/09/05 | The planetary energy makes your quick-witted and clever mind more alert than usual. You may benefit from a little healthy common sense. Give in to your best intentions when it comes to your physical and emotional well-being. Watch out for distracting tendencies such as doing things for other people. Yoga could be just ... |
aquarius | wellness | 2020/09/06 | There is more to staying fit than eating right and exercising. You can benefit from paying closer attention to everything in your life: how clean is your car? Do you make your bed every morning? How long do you go without doing the laundry? These things affect how you perceive life, whether it is easy or hard, even goi... |
aquarius | wellness | 2020/09/07 | You are an excellent friend, although you can easily become over-extended! The ability to see and understand the motivations of others can end up making you confused about where you stand, personally. Give yourself some undivided attention today and quiet your inner voice. Yoga is an excellent way of doing this while a... |
aquarius | wellness | 2020/09/08 | If you are having trouble concentrating, you may need to exercise your body and give your mind a rest. Bikram yoga is recommended, but not for the faint of heart! Be sure to drink plenty of water before and during this intense practice. Alternatively, you may want to request a deep tissue massage from someone at home -... |
aquarius | wellness | 2020/09/09 | You may feel like you're at the top of your game. The planetary alignment gives you the support you need to express your complex emotions: you find words work well for you when you talk about your feelings. It's not always necessary to talk to someone else, though. Try having a conversation with yourself to sort out yo... |
aquarius | wellness | 2020/09/10 | You may find yourself involved in a deep conversation today. There is room for unusual expression - humorous, perhaps, or surprising in other ways. It's important to stay grounded and fly under the radar so that you don't get flooded. Stay in tune with your body, as you may experience unusual hunger, or crave some unus... |
aquarius | wellness | 2020/09/11 | It will be in your best interest today to participate fully in what you do. Turn on your inner light and work to the best of your abilities, and I assure you it will be appreciated. Treat yourself with the same focused attention. Give yourself the full benefit of a little exercise, a special meal that nourishes your bo... |
aquarius | wellness | 2020/09/12 | Given the current astral energy, you might be hearing the voice ringing in everyone's head: "Enough! I want what I want, and I want it now!" If this brings apprehension, it's because the day's planetary aspect is not through with you yet. Whatever the limitations you have been incorporating into your life may be, they ... |
aquarius | wellness | 2020/09/13 | You are a curious and bright individual, so try to harness these qualities and apply them to your diet this month. Over the next several months, you will need to look at your bodily systems and treat them with care. Available produce will change - are you interested in what's available, and where you can get it? The pr... |
aquarius | wellness | 2020/09/14 | The more information you have about the food you put into your body, the better your decisions will be, and the better you will feel overall! Find out what is important to you about the food you eat - beyond taste! Are there agricultural communities in your area? If so, be aware of what they produce and how they do it.... |
aquarius | wellness | 2020/09/15 | Part of your nature is to see both sides of an issue. Another part of your nature is to be blind to the issue altogether because you have over-extended yourself. In other words, the real issue can sometimes get lost in the many perspectives you are able to see. This is why routine is so vital to your sign - routine in ... |
aquarius | wellness | 2020/09/16 | There are, thankfully, many ways to keep routine and structure interesting. If you are someone who enjoys yoga, there are many different methods to choose from, and different positions to choose from within one method. If you enjoy running or walking, there are as many paths to take as there are days in the year. Keep ... |
aquarius | wellness | 2020/09/17 | Are you familiar with the phrase "beginner's luck?" It is typical for you to grasp very quickly the point of a given exercise - but also to tire of it just as quickly. For instance, if you have been somewhat regular about diet and exercise, you will feel the effects almost immediately. However, that positive effect wil... |
aquarius | wellness | 2020/09/18 | Regularity in practice is the answer to almost all of your health concerns. You will benefit tremendously from a regular yoga practice, running, or gym workout. Exercise can be almost a religious practice for some, for it relieves the nervousness and anxiety that plague everyday living. Finding a reason for the health ... |
aquarius | wellness | 2020/09/19 | Keep asking yourself what health means to you, even if you've found it impossible to stick to any kind of routine lately! Asking the question an important step in doing those "healthy things," because in order to commit you need understanding. For you especially, there has got to be a connection between the heart and t... |
aquarius | wellness | 2020/09/20 | There is a sensitivity to your spirit that is often overlooked! With so much distraction in the world, you must become very aware of your attention so that you can focus it on yourself. Focus is a great aspect of yoga, especially focus on the breath. Breathing exercises are a wonderful and a simple skill to learn. Yet ... |
aquarius | wellness | 2020/09/21 | Awareness can lead to two very different places: confusion and clarity. When you become more aware of what you need in your life, and you clearly go for it, you find clarity. Resistance, however, leads to confusion. When you feel confused, respect yourself and the process of working through it by staying with the confu... |
aquarius | wellness | 2020/09/22 | Today's planetary aspect is a dynamic one for many signs. You can give something your best shot and either succeed or fail, but it's how you feel about yourself in the process that will tell you what sort of day you're having! Accept yourself unconditionally; continue with your regular practice of exercise and a health... |
aquarius | wellness | 2020/09/23 | A breakthrough and a breakdown have more similarities than differences. There is much to learn from failure, and much to consider once success has been achieved. You cannot do enough to instill within yourself a core of regularity. Perhaps this is already recognizable in your life, but could it be a healthier core? If ... |
aquarius | wellness | 2020/09/24 | You may secretly consider that doing something halfway is good enough. Well, it's time to blow that little secret out of the water - the only person you are really fooling is yourself! Begin regulating your behavior and noticing when you drift away from your intended goals. It's quite likely that you are setting your s... |
aquarius | wellness | 2020/09/25 | When you have your own health practice in order, it is easier to deal with those day to day obstacles. But too often, we let the obstacles determine our health practice. If only there was a way to have perspective when you need it the most - there is! Keeping discipline in your routine is the best way to overcome the c... |
aquarius | wellness | 2020/09/26 | The planetary alignment is emphasizing your emotions. If you set the stage properly, this brief transit will allow you to see more clearly into your mind. Set the stage with yoga, rest, exercise and a mindful diet. Allow yourself to know what you've been avoiding - ask for awareness so that you can progress along your ... |