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capricorn | wellness | 2020/10/27 | One of the most important parts of relating to your own body is making sure you get adequate rest. On especially busy days when you feel pulled in many directions, it's crucial that you calm your mind before you go to bed. A hot bath with drops of lavender is a wonderful way to accomplish mental and physical relaxation... |
capricorn | wellness | 2020/10/28 | Whatever the source of discomfort in your life, today is giving you an opportunity to put your finger on it. This can be a frustrating planetary transit for some of you, others will find it enlightening or even amusing. Open yourself up to change and release your grip on things that you know should "go." This pertains ... |
capricorn | wellness | 2020/10/29 | Today's planetary alignment creates a tension that you feel in your stomach area. This does not necessarily mean a "stomachache"! It is more like a weakening of the will (i.e., your "gut instinct"). This aspect can present itself in a variety of ways: over-sleeping, over-eating, or "forgetting" to express your emotiona... |
capricorn | wellness | 2020/10/30 | Try to see two sides of every issue today. The cosmic energy may lead you to the mirror, where you may be tempted to be scrutinizing and unforgiving. Be gentle with yourself: remember that it is what you tell yourself, and not what others say, that most affects how you feel! And you feel good if you accept yourself as ... |
capricorn | wellness | 2020/10/31 | You'll feel like indulging a bit today and that's OK as long as you also do something to counteract your indulgence of choice. If it's ice cream, for example, understand that lactose is difficult to break down and it also causes mucous build-up, so drink an extra lot of water to counteract these effects. If it's taking... |
capricorn | wellness | 2020/11/01 | Your energy level may be below normal, but you can still feel connected to the excitement of living a healthy life. Today's aspect asks you to focus on your diet - you could especially benefit from eating fresh vegetables and pureed soups at this time. Try to lighten up your diet by introducing legumes and fish as alte... |
capricorn | wellness | 2020/11/02 | There are many ways to come at a problem, and you are one to take perhaps the more confrontational approach, which can be really effective sometimes, but at other times difficult. Today's aspect asks you to quiet down in the face of a problem and really grasp the issues upon which everything hinges. Ask yourself whethe... |
capricorn | wellness | 2020/11/03 | Think about your most typical response to conflict and ask yourself what you would change if given the chance. This is not an easy question. The planetary configuration is going to present a situation (or two) which will require you to work something out. You do not have to make things perfect, but you will want to und... |
capricorn | wellness | 2020/11/04 | Watching the world go by will not suffice for you these days. You want more action, more involvement in things, more people to communicate with: more, more, more! This is an effect of today's aspect that will last for a couple of days. Take this energy burst with a grain of salt because you may not feel like following ... |
capricorn | wellness | 2020/11/05 | Creating a balance in your emotional life right now will be a priority. To help you do this, concentrate on what you eat. There must be a minimum of processed sugar in your diet if you are to feel your true emotions without the fluctuation caused by artificial preservatives. Try to eliminate one dietary habit that does... |
capricorn | wellness | 2020/11/06 | With the current celestial energy, you will be learning the lesson of "compromise." It's not all about getting what you want - it's about getting what you need (to paraphrase a British rock star). You don't have to learn the hard way if you don't want to. The path to enlightenment begins with the body, and if you commi... |
capricorn | wellness | 2020/11/07 | You can give to others without sacrificing your own health. And, if you take your health seriously, you know that every decision we make throughout the day has to do with our health. So, if your friends want to meet for coffee and talk - go for it but order herbal tea if you are trying to minimize your caffeine intake ... |
capricorn | wellness | 2020/11/08 | There is a planetary configuration now that might force you to look at your whole approach to physical health and say "Yuck!" or "C'mon, let's step it up!" Be appreciative of the insights you have when you feel upset with things because there is much to be said for starting over with a new approach. One small step that... |
capricorn | wellness | 2020/11/09 | You are greatly supported by the planetary energies on the emotional side of things but over the last few months you might have also found yourself putting on some extra weight. Look not into the mirror but into your heart and mind to discover what the cause might be for this change in your body. There is no need to wo... |
capricorn | wellness | 2020/11/10 | The beauty in daily life is accentuated by today's planetary alignment, and you must reach out and touch it! Put yourself in the position to be a part of things that are beautiful to you. Health is one beautiful part of life that you can enjoy to a greater degree than you have been doing under this transit! Bestow upon... |
capricorn | wellness | 2020/11/11 | Your loving character will bring out the best in those around you. Your compassion and willingness to be with others in the here and now will brighten the lives of those you touch. In order to keep yourself going in a healthy and positive direction, look to yourself each day and make sure you have what you need to feel... |
capricorn | wellness | 2020/11/12 | When it's time to communicate to those you love, you sometimes get a feeling that is unmistakable. There is something you want to say, and you feel it stubbornly stuck in your heart! Sometimes we resist our true impulses because of fear. This fear is perfectly natural, but it can get in the way. One way to work around ... |
capricorn | wellness | 2020/11/13 | The planetary aspect of the day provides you with useful energy. Those little things you want to accomplish but somehow never do will seem easy to manage if you open up to the creative energy available to you now. You generally want to feel safe and secure. Therefore, try making your workout predictable and simple enou... |
capricorn | wellness | 2020/11/14 | Today's aspect means you're going to stop to smell the roses whether you like it or not. Bend down and tie your shoelaces. Pull over and check the map. Get into the groove of whatever daily life means to you and just "be here now." It's not a time to initiate brand new projects, but rather a time to check in with how y... |
capricorn | wellness | 2020/11/15 | There is conflict between your internal and external power sources while today's planetary transit lasts. Pay attention to conflict and try to use it to your benefit. With your nature, this can be a challenge. When faced with a conflict, ask yourself what is your desired result? A little bit of forethought can mean the... |
capricorn | wellness | 2020/11/16 | With today's planetary positioning, there is potential for expanding your world in innovative and creative ways. The celestial energy relates to the body today. Can you see how your body might benefit from this atmosphere? A light fast, perhaps, or a new approach to food altogether could come out of this transit. Look ... |
capricorn | wellness | 2020/11/17 | The powerful planetary alignment is all you need to feel at the top of your game! Not only that, the celestial atmosphere is backing you up with some serious fire power. Now all you need to do is keep moving: keep your exercise regimen going and drink plenty of water to keep your internal systems running smoothly. If y... |
capricorn | wellness | 2020/11/18 | The planetary alignment creates an energy under which that which you hold most dear can seem to slip away. Note that this is usually more illusion than reality. Your job is to behave in such a way that holds what is most dear to you in focused perspective regardless of your anxiety, worry and fear. In other words, do n... |
capricorn | wellness | 2020/11/19 | Today's aspect will make you extra aware of what you need - the basics, such as food, sleep and love. If you aren't getting enough of any of these things, or getting too much of one, then you will come to know it during the current transit. There may be some challenges you need to deal with that will at first seem frus... |
capricorn | wellness | 2020/11/20 | Today's aspect gives you plenty of fire power to burst through any uncomfortable bonds that may have previously held you down - and plenty of creative energy to plan for a brilliant future! This is a great time to get ahead at work, find a new job or simply improve your way of life. Speaking of which, there is no excus... |
capricorn | wellness | 2020/11/21 | The aspect of the day gives you a feeling that anything is possible - and it is. But you are reminded by your body every day that whatever you do is greatly enhanced by a feeling of physical vitality. Take that "I can do anything" energy and apply it to your workout or exercise regimen. Plan your exercise for the week ... |
capricorn | wellness | 2020/11/22 | Another pleasant transit gives you the ease of getting what you want without stepping on other people's toes. However, you have to know what you want in order to get it, and that's where the work comes in. Centering yourself has to be part of your daily program. Exercise is a great way to do this. So is actively managi... |
capricorn | wellness | 2020/11/23 | Today's transit brings out your softer side - you may want to stay close to your kids today or stay home from work if possible. You can also explore your soft side while at work, by listening to your co-workers and showing them that you care, or by being supportive. In any case, it's important to emphasize your soft si... |
capricorn | wellness | 2020/11/24 | Today's planetary alignment benefits communication in almost every aspect of your life. The key is to understand the principle of brotherly love. If you seek to understand, rather than be understood, you will be greatly assisted by this transit. To prepare your mind and ears for listening, take some deep breaths and ho... |
capricorn | wellness | 2020/11/25 | Today's aspect gives you a fresh burst of fiery energy to complement your already fiery nature. Look at yourself in the mirror and notice what a radiant smile you have, what an outgoing personality you have to charm people with. These are all blessings that you can be thankful for. Your greatest blessing however is goo... |
capricorn | wellness | 2020/11/26 | Given your ability to see two sides to everything (if not more), today will feel a bit extreme. Use your energy to prepare yourself for unforeseen needs: stock the refrigerator with fresh, healthy food, run the errands pertaining to your health, and organize your bathroom cabinets so that you have what you need in case... |
capricorn | wellness | 2020/11/27 | Whatever the source of discomfort in your life, today is giving you an opportunity to put your finger on it. This can be a frustrating planetary transit for some of you, others will find it enlightening or even amusing. Open yourself up to change and release your grip on things that you know should "go." This pertains ... |
capricorn | wellness | 2020/11/28 | Today might feel like an "all work and no play" day. Discipline and routine are not your favorite combination. However, if you've got some "work" to do on your body, such as stopping some poor habits and starting some new, good ones, you'll find it easier to do today. Find some inspiring recipes online and plan a few m... |
capricorn | wellness | 2020/11/29 | You are calling the shots today. Your psychic ability to read other people's thoughts is especially accurate. Nothing helps you more, physically or emotionally, than breathing exercises. Running or other aerobic exercise, like yoga, will give you a big lift today. Breathing will help with your timing, too. When you kee... |
capricorn | wellness | 2020/11/30 | Your dreams and intuition meet head-on with your will to succeed and your drive. But maybe you don't really have a goal in mind that would benefit from this kind of energy. That's fine; all you need to do today is listen to your inner voice and take notes. There's nothing that says you must decide anything now. But you... |
capricorn | wellness | 2020/12/01 | I wouldn't be surprised if you shed some tears today. Who ever said it's wrong to cry? Do you pretend you're not feeling anything at all when you are overwhelmed? If today is indeed a day that finds you crying, be happy! Blocked emotions weigh you down and make it hard for you to feel alive. If you can make it to a gen... |
capricorn | wellness | 2020/12/02 | Try to pay special attention to the health of your lungs at this time. I recommend avoiding cigarette smoke and visualizing whirled peas! (Get it?) Peas are rich in thiamin (vitamin B1) - exactly what you need to regulate the health of your lungs. Also, communication with your co-workers and other day-to-day relationsh... |
capricorn | wellness | 2020/12/03 | Don't let the turkeys get you down. When the going gets tough, the tough get going. All these clichés apply right now, even though you may not take them seriously! If you find yourself in need of some attitude medicine, try the following: brew parsley, peppermint and skullcap (an herb you can find in a health food stor... |
capricorn | wellness | 2020/12/04 | The planetary energy makes your quick-witted and clever mind more alert than usual. You may benefit from a little healthy common sense. Give in to your best intentions when it comes to your physical and emotional well-being. Watch out for distracting tendencies such as doing things for other people. Yoga could be just ... |
capricorn | wellness | 2020/12/05 | There is more to staying fit than eating right and exercising. You can benefit from paying closer attention to everything in your life: how clean is your car? Do you make your bed every morning? How long do you go without doing the laundry? These things affect how you perceive life, whether it is easy or hard, even goi... |
capricorn | wellness | 2020/12/06 | You are an excellent friend, although you can easily become over-extended! The ability to see and understand the motivations of others can end up making you confused about where you stand, personally. Give yourself some undivided attention today and quiet your inner voice. Yoga is an excellent way of doing this while a... |
capricorn | wellness | 2020/12/07 | If you are having trouble concentrating, you may need to exercise your body and give your mind a rest. Bikram yoga is recommended, but not for the faint of heart! Be sure to drink plenty of water before and during this intense practice. Alternatively, you may want to request a deep tissue massage from someone at home -... |
capricorn | wellness | 2020/12/08 | You may feel like you're at the top of your game. The planetary alignment gives you the support you need to express your complex emotions: you find words work well for you when you talk about your feelings. It's not always necessary to talk to someone else, though. Try having a conversation with yourself to sort out yo... |
capricorn | wellness | 2020/12/09 | You may find yourself involved in a deep conversation today. There is room for unusual expression - humorous, perhaps, or surprising in other ways. It's important to stay grounded and fly under the radar so that you don't get flooded. Stay in tune with your body, as you may experience unusual hunger, or crave some unus... |
capricorn | wellness | 2020/12/10 | It will be in your best interest today to participate fully in what you do. Turn on your inner light and work to the best of your abilities, and I assure you it will be appreciated. Treat yourself with the same focused attention. Give yourself the full benefit of a little exercise, a special meal that nourishes your bo... |
capricorn | wellness | 2020/12/11 | Given the current astral energy, you might be hearing the voice ringing in everyone's head: "Enough! I want what I want, and I want it now!" If this brings apprehension, it's because the day's planetary aspect is not through with you yet. Whatever the limitations you have been incorporating into your life may be, they ... |
capricorn | wellness | 2020/12/12 | You are a curious and bright individual, so try to harness these qualities and apply them to your diet this month. Over the next several months, you will need to look at your bodily systems and treat them with care. Available produce will change - are you interested in what's available, and where you can get it? The pr... |
capricorn | wellness | 2020/12/13 | The more information you have about the food you put into your body, the better your decisions will be, and the better you will feel overall! Find out what is important to you about the food you eat - beyond taste! Are there agricultural communities in your area? If so, be aware of what they produce and how they do it.... |
capricorn | wellness | 2020/12/14 | Part of your nature is to see both sides of an issue. Another part of your nature is to be blind to the issue altogether because you have over-extended yourself. In other words, the real issue can sometimes get lost in the many perspectives you are able to see. This is why routine is so vital to your sign - routine in ... |
capricorn | wellness | 2020/12/15 | There are, thankfully, many ways to keep routine and structure interesting. If you are someone who enjoys yoga, there are many different methods to choose from, and different positions to choose from within one method. If you enjoy running or walking, there are as many paths to take as there are days in the year. Keep ... |
capricorn | wellness | 2020/12/16 | Are you familiar with the phrase "beginner's luck?" It is typical for you to grasp very quickly the point of a given exercise - but also to tire of it just as quickly. For instance, if you have been somewhat regular about diet and exercise, you will feel the effects almost immediately. However, that positive effect wil... |
capricorn | wellness | 2020/12/17 | Regularity in practice is the answer to almost all of your health concerns. You will benefit tremendously from a regular yoga practice, running, or gym workout. Exercise can be almost a religious practice for some, for it relieves the nervousness and anxiety that plague everyday living. Finding a reason for the health ... |
capricorn | wellness | 2020/12/18 | Keep asking yourself what health means to you, even if you've found it impossible to stick to any kind of routine lately! Asking the question an important step in doing those "healthy things," because in order to commit you need understanding. For you especially, there has got to be a connection between the heart and t... |
capricorn | wellness | 2020/12/19 | There is a sensitivity to your spirit that is often overlooked! With so much distraction in the world, you must become very aware of your attention so that you can focus it on yourself. Focus is a great aspect of yoga, especially focus on the breath. Breathing exercises are a wonderful and a simple skill to learn. Yet ... |
capricorn | wellness | 2020/12/20 | Awareness can lead to two very different places: confusion and clarity. When you become more aware of what you need in your life, and you clearly go for it, you find clarity. Resistance, however, leads to confusion. When you feel confused, respect yourself and the process of working through it by staying with the confu... |
capricorn | wellness | 2020/12/21 | Today's planetary aspect is a dynamic one for many signs. You can give something your best shot and either succeed or fail, but it's how you feel about yourself in the process that will tell you what sort of day you're having! Accept yourself unconditionally; continue with your regular practice of exercise and a health... |
capricorn | wellness | 2020/12/22 | A breakthrough and a breakdown have more similarities than differences. There is much to learn from failure, and much to consider once success has been achieved. You cannot do enough to instill within yourself a core of regularity. Perhaps this is already recognizable in your life, but could it be a healthier core? If ... |
capricorn | wellness | 2020/12/23 | You may secretly consider that doing something halfway is good enough. Well, it's time to blow that little secret out of the water - the only person you are really fooling is yourself! Begin regulating your behavior and noticing when you drift away from your intended goals. It's quite likely that you are setting your s... |
capricorn | wellness | 2020/12/24 | When you have your own health practice in order, it is easier to deal with those day to day obstacles. But too often, we let the obstacles determine our health practice. If only there was a way to have perspective when you need it the most - there is! Keeping discipline in your routine is the best way to overcome the c... |
capricorn | wellness | 2020/12/25 | The planetary alignment is emphasizing your emotions. If you set the stage properly, this brief transit will allow you to see more clearly into your mind. Set the stage with yoga, rest, exercise and a mindful diet. Allow yourself to know what you've been avoiding - ask for awareness so that you can progress along your ... |
capricorn | wellness | 2020/12/26 | Today's transit will have you wondering if you will possibly manage to get to everything you need to do on time. If you are focusing on your relationships, you may find that you put more pressure on yourself than you need to. As always, use communication to relax your expectations, so that you are not distracted from w... |
capricorn | wellness | 2020/12/27 | Today's aspect can make you feel like every decision you make is ALL important. This kind of pressure can be difficult and confusing at times. Of course, what you eat and how much you exercise and whether you sleep well (and enough) are all important. But feeling like the decisions you make today are binding is a count... |
capricorn | wellness | 2020/12/28 | Try to see two sides of every issue today. The cosmic energy may lead you to the mirror, where you may be tempted to be scrutinizing and unforgiving. Be gentle with yourself: remember that it is what you tell yourself, and not what others say, that most affects how you feel! And you feel good if you accept yourself as ... |
capricorn | wellness | 2020/12/29 | You see what needs to change in your life, and you are the only one to make the changes. This is an opportune time to literally be the architect of your world. With the alignment at play today, change is probable in places you never would have thought possible. To help keep your energy high, try reducing the calories i... |
capricorn | wellness | 2020/12/30 | Getting what you want may seem easy these days, with the astral energy at play. "Seem" is the important word here. It is all too easy to make ourselves believe that what we get is really what we want, and this is especially true for you. We must take the time to really know what we want. Some form of quiet is necessary... |
capricorn | wellness | 2020/12/31 | You are impressionable and easily stimulated. With today's planetary energy, you are apt to succumb to sensual impulses that aren't always in your best interests: staying up late eating ice cream is one way to conjure up what I'm talking about! The cosmic climate adds to the dreamy lack of boundaries that is at once se... |
capricorn | wellness | 2021/01/01 | Having a walk on the wild side? If you are, it's probably got something to do with the minor revolution happening in the skies. The planetary alignment makes you a willing participant! Watch as your pleasure principle meets your conscience. It can be a critical test to see if you know where your boundaries are, and if ... |
capricorn | wellness | 2021/01/02 | Doubt or second-guessing can be a challenge for you. Doubt is a lot like panic - if you get excited it tends to get worse, not better. And you usually don't realize what triggers the excitement. It is important, therefore, to continue practicing a schedule that keeps your body and mind healthy and balanced. If you can ... |
capricorn | wellness | 2021/01/03 | We want to bring out the best in ourselves, but we are often afraid of the monsters that guard the inner sanctum. In your case, these monsters are anxiety, worry, nervous exhaustion, fear, restlessness and hyperactivity. Flower essences help calm these menacing obstacles. You could respond well to Morning Glory, Lavend... |
capricorn | wellness | 2021/01/04 | The current planetary configuration impels you to examine your life with a healthy perspective. You could be working on a plan of how you would like to live your life over the next 25 years. You must endeavor to make your health choices consciously, for your bodies is the very structure in which you live! Give yourself... |
capricorn | wellness | 2021/01/05 | Your inner and outer selves are engaged in a great dialogue these days. It may seem like you have a radio inside your head! This is something many of us feel right now. To understand what is being said, it is important to follow some rather strict guidelines: exercise enough so that you are tired enough to fall asleep ... |
capricorn | wellness | 2021/01/06 | Wonderful transits are occurring these days to allow for personal growth. Emotional material that has been ignored or repressed may come up. To manage this kind of awakening, it is important to stay physically active so that mental energy does not dominate you. Committing to some kind of aerobic exercise at least three... |
capricorn | wellness | 2021/01/07 | Your creative nature is nurtured by aerobic exercise. Activities such as running, swimming and yoga will strengthen your lungs and enhance the mercurial juices that are your lifeblood. Giving yourself what you need can become a matter of debate if you allow your diet and exercise regimens to go unscheduled. Your mind w... |
capricorn | wellness | 2021/01/08 | The structure in which to play and work was all organized for you in kindergarten. This is not to belittle any feelings you may have of being "out of control" - it is to remind you of the importance of structure. The present planetary configuration helps you to set the necessary boundaries - whatever is right for you -... |
capricorn | wellness | 2021/01/09 | With so much energy in the air, it might be challenging to see the forest for the trees. One the one hand you thrive on perspective, and on the other you tend to focus on one goal at a time. Use the current celestial energy to build a healthy structure in your life. Take yoga, for example: go out and get yourself a mat... |
capricorn | wellness | 2021/01/10 | Today's planetary alignment will help you slow down your incessant thought process. You take a studied approach to things, and if you pay attention to how your friends make their way up the mountain of life, it is slow and steady. This works for many! In fact, the more slowly we do things, the more beneficial it is to ... |
capricorn | wellness | 2021/01/11 | When you think it's time to take a break from your workout, think twice. Days of rest are extremely important, to be sure, but ask yourself whether you're just bored of the usual and want something new. This is not the same as your body asking for a day of rest: it's your mind wanting a new activity! Begin to develop v... |
capricorn | wellness | 2021/01/12 | You can be quick to the punch, but sometimes miss the emotional point. Try to slow yourself down today by doing deep breathing exercises. The benefit of knowing what you are feeling can save you and those close to you some hurt feelings when you accidentally speak too soon. Doing yoga focuses more on breathing than oth... |
capricorn | wellness | 2021/01/13 | The best way to keep yourself focused on your health is through positive reinforcement. There are ups and downs in keeping a health regimen that will need to be met with a rigorous attitude. But in addition to a rigorous attitude, you must pamper yourself as well! After a long hard workout, consider it mandatory to tak... |
capricorn | wellness | 2021/01/14 | Waking up feeling good is a priceless feeling. To make this happen more often, take extra care at bedtime. Floss and brush your teeth, take care to have enough water during dinner so that you digest your meal properly during the night, and try to do some simple stretching before bedtime so that your body is more deeply... |
capricorn | wellness | 2021/01/15 | You are vulnerable to catching cold and must take special care to avoid contamination. Be aware of what you touch and wash your hands often. Bacteria are spread largely via the hands, and you should be careful about putting your unwashed hands near your mouth. Additionally, pay attention to who is sick around you and d... |
capricorn | wellness | 2021/01/16 | When you are disciplined, no other sign can produce the kind of beneficial life source that you are capable of because your higher self is generally geared toward helping others. You must ground your physical body in the here and now to be able to reach that higher self. Use discipline to train your body to crave exerc... |
capricorn | wellness | 2021/01/17 | It's sometimes difficult to know what we feel. Everyone is challenged by the question, “How are you?” But few people actually stop and ask themselves privately for a real answer. Begin checking in with yourself on a daily basis. If you don't know exactly how you feel that's OK, but just start taking the question seriou... |
capricorn | wellness | 2021/01/18 | You may feel unusually cross or ill-tempered during this time. Emotions loom large and seem practically unmanageable; your body seems to have a mind of its own, cravings may feel too strong to push aside. This is perfectly natural. One useful herbal remedy for this feeling is Chamomile tea. Chamomile is known as the "b... |
capricorn | wellness | 2021/01/19 | You always like to see both sides of an issue and like to get along with others. In other words, you usually don't come across as stubborn. However, there is a tendency to go from one idea to the next too quickly, so that you might not even know your own true opinion! Involve yourself in things that take time to comple... |
capricorn | wellness | 2021/01/20 | You will feel like talking a lot today, and may be easily distracted, but there is no reason to neglect your health for the sake of gossip! Take care to keep your appointment with yourself to get some fresh air and exercise - this makes a big difference to your overall health, especially on days like this. Make the tim... |
capricorn | wellness | 2021/01/21 | You appreciate the things in life that take time to create, largely because you are easily distracted - we appreciate that which we admire! By paying attention to what we admire, we can identify what we want to include in our lives that isn't "naturally" there. If you are not a natural athlete, for example, you might a... |
capricorn | wellness | 2021/01/22 | With today's planetary aspects at play, you could feel extremely antsy and over-stimulated. You may be overwhelmed and need to "come down" to a more stable and comfortable place within yourself. Take ten minutes in the morning and ten minutes at night to do some deep breathing and stretching on the floor, and you will ... |
capricorn | wellness | 2021/01/23 | Give yourself the benefit of plenty of drinking water every day. Not only does it aid digestion and keep your skin clear, but it is also a surefire boost for your immune system. There are certain times when we need to take special care to stay healthy. Eating fresh produce is important not only for its nutritional valu... |
capricorn | wellness | 2021/01/24 | You may feel tempted to veer away from your exercise routine today or to go off in a crazy direction when it comes to your food choices. Try to employ discipline and higher power when you feel the urge to rebel against your health practices. Ask yourself if it is really worth it - when so much of your life depends on y... |
capricorn | wellness | 2021/01/25 | Giving yourself the benefit of the doubt is something you might need some help with. There is a tendency to judge in each of us, try to be as kind to yourself as you would your best friend when giving them a pep-talk. Give yourself the freedom to take care of yourself first, in doing so you will be better prepared to h... |
capricorn | wellness | 2021/01/26 | When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything s... |
capricorn | wellness | 2021/01/27 | You need to have a lot of room in which to express your desire for balance in your life. Start by getting rid of the clutter in your life. Clean out your closet, your kitchen cupboards, your bathroom cabinet. Get rid of all the excess baggage you're carrying around. This applies to your mental and physical selves, as w... |
capricorn | wellness | 2021/01/28 | The planetary alignment gives you the opportunity to bring the exotic into your life. Remember that other cultures can give us insight into ourselves that can light up our lives. Whatever "exotic" means to you, give it a try! Try to stimulate at least three of your senses with something new: taste, sound, smell, etc. T... |
capricorn | wellness | 2021/01/29 | There is a lot of temptation out there but take a moment and reflect on your body's reaction to excessive indulging. Isn't it time to get "on track" and assume regular health routine? Sometimes all you need to do is take the time to reflect on your decisions and you will find the answer sitting right in the center of y... |
capricorn | wellness | 2021/01/30 | Today's energy will help you increase your well-being through focusing your attention on how your emotions impact your willingness to make healthy choices. In every day there are ups and downs concerning our diet and other choices that affect our bodies. There are times we want to exercise and times we want to lie on t... |
capricorn | wellness | 2021/01/31 | Today's planetary alignment is a wonderful transit for you because it invites you to look at duality. This time it's about how your emotional life is interwoven with your active (exterior) life. Do you allow yourself enough release through regular yoga or running? Do you give yourself enough nourishment through a healt... |
capricorn | wellness | 2021/02/01 | When you give yourself enough time to get "centered" before you approach a problem it usually works out, whereas a rushed approached can either backfire or just graze the surface of things (which doesn't really resolve anything in the long run). Concentrate on yourself and how you wish to be perceived by others. To enh... |
capricorn | wellness | 2021/02/02 | Give the gift of good communication: when you are feeling pent up inside count to ten before you try to put your thoughts to words. Today's aspect may cause you to be inexact when the most critical things need to be communicated. Your emotions may be hard to control. Get rid of excess energy by working out at the gym, ... |
capricorn | wellness | 2021/02/03 | Keep counting to ten before you blurt out what's on your mind! Your feelings are very important to communicate but it's even more important that you communicate what you are feeling well. Don't let the first thing that pops into your mind be what another person walks away with. To help center yourself, drink plenty of ... |