sign stringclasses 12
values | category stringclasses 5
values | date stringclasses 366
values | horoscope stringlengths 189 952 |
|---|---|---|---|
capricorn | wellness | 2020/07/19 | The sensitivity you have around issues concerning your health is rooted in your very nature. It is a nature rooted in action and receptivity. When your health is in question you tend to become depressed. Therefore, take the matters of exercise, rest, and a nutritious diet seriously - make them priorities no matter wher... |
capricorn | wellness | 2020/07/20 | Too much activity will take a toll on your body. You need to pay special attention to how much relaxation time you give yourself. If you exercise during the morning, make sure you get to bed early enough at night. Do not spread yourself thin or your immune system might be put in jeopardy. To encourage you to relax, get... |
capricorn | wellness | 2020/07/21 | Today's planetary movement gives you more conviction than you know how to deal with. Get used to bold feelings and confusion. People might tell you that you're self-centered when you're feeling kind. You might not know exactly how to love yourself. Give yourself some space by letting the little things count. Wash your ... |
capricorn | wellness | 2020/07/22 | Feeling a little blocked lately (emotionally or physically)? This might have something to do with a tense period you're going through, where things tend to get a little bottlenecked. Keep all channels open with plenty of water and fresh vegetables and at least a few virtual yoga classes or whatever exercise releases yo... |
capricorn | wellness | 2020/07/23 | With so much physical energy at your disposal, it's a wonder that you are not a professional athlete or dancer! You must have realized by now that you are one vital individual. Today you might seriously consider the ramifications of this and decide it's time to implement some health habits into your life that will brin... |
capricorn | wellness | 2020/07/24 | It's never too late to begin your health regimen. Whatever you find yourself doing in the present moment can be shifted in a healthier direction. If you're about to have a meal, think about the most nutritious thing you could enjoy, and make that your priority. If you're about to go home, ask yourself what kind of exer... |
capricorn | wellness | 2020/07/25 | Give yourself the benefit of looking good. That's right: pay attention to how you look. This is not as superficial as it sounds. Making yourself look good is an effort to notice what you like about yourself and what you feel are your strongest characteristics. Noticing this is the first step toward acting on what you w... |
capricorn | wellness | 2020/07/26 | Learn all you can about maintaining optimal health. Food choices and exercise are of course daily concerns, but it would also pay to develop a knowledge base about the functioning of your internal organs. Do you know much about your colon and how to keep it healthy? Do you know how to take care of your kidneys with pro... |
capricorn | wellness | 2020/07/27 | With today's planetary movements, it's time to look at your what foods you’ve been eating regularly and how it's affecting your emotions. Practice taking a good look at how you are feeling when you get ready for bed and when you get ready for work in the morning. Do you feel strong and flexible, calm, and relaxed? Food... |
capricorn | wellness | 2020/07/28 | Give yourself the room you need to have a good, healthy week. This involves planning ahead. Have an idea of what sort of workout you are going to enjoy each day, plan at least three meals that you prepare at home (with leftovers for lunch the next day!), and give yourself a general hour by which to be ready for bed. Th... |
capricorn | wellness | 2020/07/29 | It's time for you to start thinking about what your goals are health-wise. There is no way to hit the target if you are a jumble of thoughts inside. Make sure you have the rest you need to allow you to think clearly with a rested mind. If you have access to these foods and can tolerate them, consider adding beets (don’... |
capricorn | wellness | 2020/07/30 | Sagittarius is always ready to try something (or someone) new. You find it easier to say "yes" than "no". You are responsible for what you bring into your life and consequences are very real. Likewise, we are responsible to our bodies. What we eat is going to stick with us. You will feel what you let into your body for... |
capricorn | wellness | 2020/07/31 | You may have the best of intentions but not enough follow through in your exercise regimen. One way to take the burden off yourself is to join a group that exercises regularly - a virtual team or a class of some sort. This will keep you on track in spite of your "mood." You can also enlist the help of a physical traine... |
capricorn | wellness | 2020/08/01 | Today's transit is a lovely one for the sensually oriented. Your body is your temple, and it's a great couple of days for worship! Try to prepare your food as though you were a religious monk celebrating the deity of pleasure: fresh fruits (organic taste better), whole grains, and your favorite flavors. Your body is a ... |
capricorn | wellness | 2020/08/02 | Giving in to what you feel like doing every minute of the day can be a wonderful fantasy but not a very healthy practice! Having a body is a bit like having a job, and you can make this either the best or the most challenging job you ever have! A regular, well thought-out program is recommended for a positive "working ... |
capricorn | wellness | 2020/08/03 | Not every day is meant to be earth shattering. You may find yourself wanting some fizzy feeling that just isn't there right now. Breathe deeply, relax and consider the ebb and flow of it all. Do something good for your health in preparation for the exciting times to come! Drink water, plan your meals ahead of time, get... |
capricorn | wellness | 2020/08/04 | The planetary position today prompts you to center your mind through physical activity. Yoga, stretching and running are all activities that require concentrated breathing, and this is recommended now. Balance is everything. Breathe in and breathe out. If your body is not on a regular schedule your mind will find it mo... |
capricorn | wellness | 2020/08/05 | With today's planetary position you are bound to feel some tension around getting what you want. You can try to ignore it, but in the end your frustration will only rise up with very little control. Taking control is recommended - in your diet, your exercise regimen and your daily schedule. Getting the rest you need de... |
capricorn | wellness | 2020/08/06 | Today's celestial configuration gives you more energy than you know what to do with. Internally you may feel confused or frustrated, while externally you may seem radiant and glowing. Do not let what others do or say influence your choices when it comes to your health. Follow your own internal measure regarding what yo... |
capricorn | wellness | 2020/08/07 | Today's aspects keep you feeling vulnerable for a little while. This vulnerability translates into a need to physically act out what you are feeling inside. There will be days when a challenging run or a boxing workout will release your energy in a positive way. Other days yoga and a long hot bath will help you find in... |
capricorn | wellness | 2020/08/08 | The planetary alignment of the day creates an energy that gives you a chance to express your wildest dreams. What does this mean for your health? Perhaps it's a moment when you will be able to envision what diet is "right" for your body. We can go an entire lifetime ignoring what our bodies truly need. Only your inner ... |
capricorn | wellness | 2020/08/09 | Today's celestial atmosphere awakens your fiery nature, and you will want to find yourself in the gym or running on the trail to make the most of it! The planetary configuration also says to keep variety in your life through alternating the kinds of physical activity you partake in. Make the most of the high energy and... |
capricorn | wellness | 2020/08/10 | You will probably be frustrated by all the "misfiring" that goes on due to the celestial atmosphere prevailing today. This is a perfect opportunity to learn about yourself and how you respond to frustration. One thing to notice is how the food you eat supports you or sabotages you under circumstances of frustration. Tr... |
capricorn | wellness | 2020/08/11 | With the celestial atmosphere today, you are faced with balancing your emotional life to make things work in other areas of your life. The first thing you need to do is relax. Breathe in deeply and let yourself feel the healing energy inherent in purposeful breathing. Then look to see what is potentially threatening yo... |
capricorn | wellness | 2020/08/12 | There is beauty in the air, and it's going to make you feel good to notice it. Take the time to notice the little things that are truly beautiful in your life. If you are watching your diet and making sure to consume only locally grown organic produce you can see the beauty in the simple nutrition you get from this foo... |
capricorn | wellness | 2020/08/13 | You need to be complimented on your energy! Much is made of the explosiveness your sign is associated with, but you are not often enough praised for the quality of initiation it brings, and which our planet could not survive without. You have the capacity to spark acts of initiation in others, and if approached with th... |
capricorn | wellness | 2020/08/14 | The next six months will be greatly affected by the current planetary alignment. What you initiate now will determine who and what your life is about in the weeks to come - but not to worry! It's simply a matter of paying attention to what matters and not ignoring what is truly important. You just need to focus on your... |
capricorn | wellness | 2020/08/15 | The innovative energy of today's aspect makes you feel optimistic about the future in many ways. You may be ahead of your time, however. Concentrate on the here and now. Give yourself the best possible present by tending to your physical needs. This means plenty of fresh drinking water, lots of good rest and lots of or... |
capricorn | wellness | 2020/08/16 | The planets' positions bring you back to what you were curious about a couple months back. It may have to do with a person you are intrigued by. Whatever your heart feels, keep your body in tune by regular exercise and drinking plenty of water. You can't follow your heart if your body isn't ready to move! Rest will hel... |
capricorn | wellness | 2020/08/17 | The planetary alignment today has you feeling, if not your best, then at least very vivid this week! There is some contentment to be had in knowing that you are a vibrant and emotional soul. To keep yourself healthy both physically and emotionally, don't skimp on the physical exercise this week. Make it a priority to g... |
capricorn | wellness | 2020/08/18 | Today there are positive aspects beginning for you - supporting you in your endeavors. This may alleviate the haunting sense that you are "all alone." Many people will be brought to greater sensitivity (and necessary self-questioning) by this transit, and the result of this is that you will feel more like "part of the ... |
capricorn | wellness | 2020/08/19 | Today's aspect gives you a feeling of unrest - psychologically more than physically. In fact, if you use exercise to beat back the sense of malaise that this transit can cause, you will be the better for it. The celestial configuration brings about self-interest and insensitivity in people - two qualities that rub you ... |
capricorn | wellness | 2020/08/20 | Today's planetary alignment means you will have the occasional logistical mess to contend with. No one is more forgiving than you when it comes to human error, so be sure to turn some of that compassion towards yourself when you become frustrated! To ward off any mounting frustration, consider working out more rather t... |
capricorn | wellness | 2020/08/21 | With today's aspect comes a time to consider practical matters surrounding your ability to relate to people. If you are frustrated in areas of your life that do not involve relationships, then you are bound to bring that frustration into these relationships. In other words, concentrate on your body and wellbeing. Give ... |
capricorn | wellness | 2020/08/22 | The atmosphere of the day is like having a very fast car to take you where you would like to go. Where would you like to go? While you're deciding, make yourself into the best vehicle you can be for your spirit. Healthy foods, plenty of rest, lots of water, and regular exercise are your ticket to a clear advantage. Emo... |
capricorn | wellness | 2020/08/23 | The best kind of exercise is exercise you enjoy. You may not feel like doing the same thing every day, but it is sometimes easier to follow a routine. Just make sure that what you do is appealing enough so that you don't skip your workout. You are prone to emotional intensity and you can't let that determine whether or... |
capricorn | wellness | 2020/08/24 | The aspect of the day creates a kind of harmony that gives you a peaceful feeling today. You may find others who feel the same way and by all means acknowledge it and encourage it. Also, take a moment to check in with your body and notice where this feeling is coming from, where it is registered. That is a very special... |
capricorn | wellness | 2020/08/25 | There may be some conflict today between what you are willing to do for someone else and what you are willing to do for yourself. Or the conflict could be at work and concern not only you but some office mates as well. Whenever conflict rears its head there is opportunity for learning. To learn from conflict, we need t... |
capricorn | wellness | 2020/08/26 | Today's energy gives you some help in terms of expressing what you feel; however, stay especially tuned in to the origin of your emotions. You may confuse yourself emotionally and transfer the frustrations of one relationship onto another. These are things that happen and can be acknowledged, but you may just as well w... |
capricorn | wellness | 2020/08/27 | Today's aspect gives you a chance to express your playfulness with others. Enjoy this transit by increasing the amount of exercise you do - remember that increased energy comes from increased exercise. This transit can also have long lasting effects on your close relationships. Show people the warm and playful side of ... |
capricorn | wellness | 2020/08/28 | Today you may feel like expressing yourself in the strongest and clearest way you know how but be careful! When has this ever truly worked for you? You sometimes confuse "clear" with "aggressive" and "truth" with "opinion." You can risk scaring someone away this way. It's important to learn to blend your perceptions wi... |
capricorn | wellness | 2020/08/29 | Sagittarius is always ready to try something (or someone) new. You find it easier to say "yes" than "no." You are responsible for what you bring into your life and consequences are very real. Likewise, we are responsible to our bodies. What we eat is going to stick with us. You will feel what you let into your body for... |
capricorn | wellness | 2020/08/30 | You're not as helpless as you think! Regardless of what you think cannot be undone - somewhere inside is the emotional courage it takes to change the direction of things. If it's been a while since your last day of exercise, just do a little today: walk as much as you can, including walking to an appointment or grocery... |
capricorn | wellness | 2020/08/31 | This is a good day for you in your close relationships. The energy is there to feel all the security you need, while at the same time acknowledging the reality that those closest to you may need a little space. Whatever you can do to help this kind of experience along is recommended: have flowers delivered, take a deep... |
capricorn | wellness | 2020/09/01 | It's not going to be an easy day for you, especially if you skipped breakfast! Some protein with your next meal is recommended. You should give yourself the luxury of feeling grounded today, above all else. Accomplishing this is different for everybody, but it's safe to say that you would be better off having a home-co... |
capricorn | wellness | 2020/09/02 | Things may not be exactly as you want them today, but they are actually pretty good when you really think about it. It's important to try to get a little perspective on things. Cut yourself some slack about your appearance, for one thing. You have a lot of baggage (we all do) when it comes to your appearance, and you m... |
capricorn | wellness | 2020/09/03 | You could be feeling social today, a positive shift from those days of contrariness you've been experiencing. Make sure that what you invite into your life is really what you want to keep. There is still the tendency to be extra-sensitive, and big surprises are waiting around certain corners. Proceed with caution! Any ... |
capricorn | wellness | 2020/09/04 | Your desire to go astray is strong. You may feel drawn to the exact opposite of what you know is good for you. There is no judgment here, but a little awareness may help you over the next few weeks - a little bit of balance can go a long way. Therefore, try to stay collected and calm, regardless of how hectic and confu... |
capricorn | wellness | 2020/09/05 | Today 's astral energy enhances your natural sense of being grounded. The neck, throat and thyroid gland are special areas of the body that you need to take especially good care of. The thyroid governs our weight and physical mass. The regular exercise you do will assist the thyroid in protecting your body against irre... |
capricorn | wellness | 2020/09/06 | You can feel like the world's most sensual person at times, and the planets support this kind of feeling. Let your emotions guide you in creating a wholly nurturing environment around yourself. Give yourself the right foods to feel your best and respect your body's need for physical exercise and adequate rest. If you t... |
capricorn | wellness | 2020/09/07 | Today you can feel in tune with your most important emotions. You might attempt to focus your energy on creating affection instead of simply unleashing it. You need plenty of affection in your life in order to feel your best. When words fail, try to give yourself the opportunity to express your needs through affecting ... |
capricorn | wellness | 2020/09/08 | You will feel sympathetic to the underdog today. You may also feel so sensitive that you get your feelings hurt through some kind of misunderstanding. Bolster your defense mechanisms with "protective" measures. Sign up for an online self-defense class. Look into the martial arts as a new form of exercise to integrate i... |
capricorn | wellness | 2020/09/09 | Balancing the need for emotional security with the drive for independence is an essential part of your life path. This process can be mirrored in how you approach exercise. The security of a daily routine is beneficial and reliable. The drive to do whatever you want, whenever you want can sometimes lead to a gap in pro... |
capricorn | wellness | 2020/09/10 | The words you use today could have great impact. Be honest and clear within yourself before you try to communicate. Clear your mind by meditation or yoga, running, or spending some time organizing a messy desk. If you feel someone does not understand you, be the first to apologize for any miscommunication. You may feel... |
capricorn | wellness | 2020/09/11 | When someone as talented as you are gets stuck behind a desk, it's a crying shame. If you feel the creative artist inside kicking to be let out of the closet, open the door! By all means this world needs another Picasso, another Simone de Beauvoir. Why not investigate the offers at the local college and see if a future... |
capricorn | wellness | 2020/09/12 | The current planetary aspect may have you feeling that there is no way to approach feelings without there being any trouble. You may experience other people's feelings as obstacles, or somehow too much to deal with. Your own feelings may seem out of reach or overwhelming. Try to take some quiet time to center yourself ... |
capricorn | wellness | 2020/09/13 | When you set your mind to something, it is highly probable that you will succeed in what you set out to do. With today's astral configuration, this is especially true if the "something" you have set your sights on is a virtuous goal. Consider the goals you have set for yourself that involve your health. Whether it's di... |
capricorn | wellness | 2020/09/14 | The current planetary configuration recalls goals you set in the distant past. Whatever you want to achieve in terms of your well-being is going to be more apparent to you. Now you can access what your true wishes are: do you want to have more strength? Do you wish to sleep better? Do you want to be more energized but ... |
capricorn | wellness | 2020/09/15 | Once you have set your own health goals, you will inevitably compare your health habits to other people's. This is natural in the beginning and can be either encouraging or discouraging. The goal is really to focus on yourself, and refrain from comparison or judgment. Just take yourself and your goals seriously! If it ... |
capricorn | wellness | 2020/09/16 | When creating your healthy lifestyle, it's important to set specific goals within a specific timeframe. Be careful, however, not to over-estimate your goals or to expect immediate results. Focus instead on taking some action each day, no matter how small. Once you've got this going, you will be able to shift the focus ... |
capricorn | wellness | 2020/09/17 | Give yourself plenty of room today. Your need for independence is high, as is your need to concentrate on yourself. You may worry about what others think of your behavior, but the truth is they have their own behavior to worry about. Take action for your health today - that is how you will get your space, your concentr... |
capricorn | wellness | 2020/09/18 | There is a skip in your step today! You have felt the struggle of the last few days, and it is a relief to relax and reflect on what you learned. You have brought the life of the body into focus, and you may want to open up to something new as a complement. Aromatherapy is an ancient and subtle practice. Many alternati... |
capricorn | wellness | 2020/09/19 | If you can connect with the subtle process of growth, you will be able to get a lot out of each season. Begin letting go of old, unnecessary behavior patterns and feel the gentle shifting inward, which is where you will find the next step. Letting go is not an easy task, so it is important to keep your mind open to the... |
capricorn | wellness | 2020/09/20 | If you are staying grounded and have been making headway in the choice of food you eat and your daily exercise practice, today may come and go with no great strain. If, on the other hand, you have been ignoring your body's more subtle messages, you may receive a wakeup call. Attention is required in order to live the h... |
capricorn | wellness | 2020/09/21 | You may feel some extra energy today. The astral alignment is making us all more acutely aware of our needs; there is an urgency to things emotional and a tendency to be overwhelmed. Quiet your mind in order to find the perspective you need. It's a good idea to make a plan for how the day and evening will go, and then ... |
capricorn | wellness | 2020/09/22 | Even though you may not feel like compromising today, it may be pretty hard to avoid! Instead of trying to do everything and as a result getting into a rut, keep your priorities at the top of your list throughout the day. Remember that you are of little use to others if your own needs have gone unmet. What do you reall... |
capricorn | wellness | 2020/09/23 | There is so much that you can do to enhance your day-to-day living experience! Fresh flowers in a blue and yellow color scheme can lift the spirits. A clean desk or a made bed makes you rest easier. Equally important is the proper and diligent tending to your body. Is your bathroom equipped with some great smelling sha... |
capricorn | wellness | 2020/09/24 | Today you may feel a desire to satisfy your deepest urges. Try to plan ahead: shop for dinner early and know what you want to prepare. Make yourself healthy renditions of your favorite "comfort" foods you loved as a child. Give into the urge to rest and nurture yourself, but in a healthy and conscious way. If it’s poss... |
capricorn | wellness | 2020/09/25 | Whatever you gave yourself yesterday in terms of food and exercise may not be appropriate for today. Try to vary your behavior and still be conscious of the needs of the body. Consider forms of exercise that you have never participated in: consider why this is - are there body issues that keep you from possibly enjoyin... |
capricorn | wellness | 2020/09/26 | Today's aspect at play gives you a leg up in exploratory thinking. The ability to recall early experiences or to examine body issues will be enhanced. Try to use this aspect to heighten your awareness of your body. A challenging yoga workout will focus your mind and create space for new awareness to emerge. Don't push ... |
capricorn | wellness | 2020/09/27 | The planetary energy is challenging you to shift gears and ask yourself whether you actually feel as healthy as you want to feel: in your body, in your outlook on life, and in your relationships. There are things you can do to feel more comfortable in all of these areas - you've just got to take a look at your situatio... |
capricorn | wellness | 2020/09/28 | Today's planetary alignment impels you to create structure and balance. You work out, you run, you eat right, you invest in holistic products, but what good is it all if you can't have a cuddle on the couch with the living entity of your choice? After all, this is what makes us feel whole and well. Whether its love or ... |
capricorn | wellness | 2020/09/29 | Today's transit is a lovely one for the sensually oriented. Your body is your temple, and it's a great couple of days for worship! Try to prepare your food as though you were a religious monk celebrating the deity of pleasure: fresh fruits (organic taste better), whole grains, and your favorite flavors. Your body is a ... |
capricorn | wellness | 2020/09/30 | Considering your options is as important a habit to acquire as is making decisions and taking action! The planets are now aligned for this kind of process - are you? Whatever your health habits are, it's a good time to eliminate the ones you no longer need. They get in the way of the process of progress. Treat yourself... |
capricorn | wellness | 2020/10/01 | It's not every day that you can open your mouth and like everything that comes out! With today's astral configuration, it might surprise you how easily you express yourself. Most importantly, you will be able to hear your own inner voice telling you exactly what you need and when you need it. When you wake up in the mo... |
capricorn | wellness | 2020/10/02 | Today's energy has a great personal impact. The deeper you go to find your truth, the brighter you will shine. There is a tendency for you to be somewhat afraid of risk, to appear selfish and stubborn to others because of a fear of the unknown. Give yourself the permission to explore yourself without fear. Treat yourse... |
capricorn | wellness | 2020/10/03 | Being yourself is feeling pretty easy these days. There is not a lot of challenge in your relationship with yourself - it is with others that the challenges can be a bit out of the ordinary. Concentrate on your own space: your relationship with yourself is the longest lasting one of your life and you must learn to take... |
capricorn | wellness | 2020/10/04 | For you, the energy emanating from the planets is crying out: "look up!" Look up from the comfort zone of your preferred pasture and check out what's happening in the heavens above. There is possibility for new direction now. Increase your flexibility: either at the gym, if possible, or in your working life. Go places ... |
capricorn | wellness | 2020/10/05 | If you can tune into that song on the cosmic radio, you'll find harmony and understanding. To help clear your antennae, pay attention to what you eat, what you drink, how much you rest and how much you exercise. These habits are the key to knowing what the future holds. If you can give yourself the time and care necess... |
capricorn | wellness | 2020/10/06 | The world has changed since last year, and no one of us is immune to changes occurring in our personal lives. "Giving" has taken on new meaning: we must give of our minds, not our pocketbooks. We must open up to a new way of living with others. Take this period of change seriously, and you will not be left behind. Yoga... |
capricorn | wellness | 2020/10/07 | Today you can evaluate and act with fluency. The greatest benefit of this special energy will come from focusing on yourself, not others. What is right for you in any given situation is up to you to decide. To prepare for making good dietary decisions, stock your house with healthy foods - and give yourself lots of cho... |
capricorn | wellness | 2020/10/08 | We are born to hope and dream. In order to encourage these beautiful qualities, we are charged with nurturing our bodies and listening to ourselves. A regular exercise regimen gives you the presence of mind to figure out your next step in life. The amount and quality of rest you give yourself is directly proportionate ... |
capricorn | wellness | 2020/10/09 | You may feel conflicted right now between knowing what you want to do and mustering up what it takes to make it happen. The key is actually to LET it happen! Now is the time for planning and quiet inner work. In today's 24/7 world we lose touch with the natural progression of things and feel stymied by process, frustra... |
capricorn | wellness | 2020/10/10 | There is a lot of energy whirling around these days, but you have the benefit of grounded energy if you choose to use it ('use it or lose' it most definitely applies!). You may want to increase your intake of water and decrease your intake of caffeine and carbonated substances. Steer away from heavy foods and keep your... |
capricorn | wellness | 2020/10/11 | This is a wonderfully inspired period enabling you to make plans for the future. This includes designing a house, planning a trip, or outlining a health regimen for the next three months. You have all that you need: determination, precision, creativity, and vision. Use your energy like an antenna reaching out into your... |
capricorn | wellness | 2020/10/12 | The heavy atmosphere initiated by today's aspect can be deflected by your pleasure-loving nature, but it isn't always as easy as you might think! Generally, it's easier to say "yes" than "no," as it is more pleasing to fulfill rather than disappoint. However, saying "no" can give you the freedom to get what you really ... |
capricorn | wellness | 2020/10/13 | Try to give to yourself before you give to others. Meaning, focus on your wellness before you try to benefit from giving a sense of "well-being" to others. It isn't easy but is an important ability to cultivate. On any given day ask yourself what you've done for yourself: a nice refreshing run in the fresh air, particu... |
capricorn | wellness | 2020/10/14 | Use today's planetary energy to get yourself moving! The physical portrait for you is "downward dog." If you are not familiar with this very popular yoga position, it's like doing a push-up but hoisting your rear-end straight up toward the ceiling, so your body makes an upside down "V", with only your hands and feet to... |
capricorn | wellness | 2020/10/15 | With so much of our self-esteem invested in our body image, it is the wise one who takes care to maintain his or her physical health. Your underlying philosophy about health corresponds to your self-esteem. It's the little things that matter. For instance, do you own a water bottle that you can take with you when you d... |
capricorn | wellness | 2020/10/16 | Many of us follow the diet "if I can still fit into my jeans, I'm OK" - which is not the diet for optimum health. You may want to look a little deeper into what you can be doing for your health these days. You are far more capable than simply putting on a pair of pants when it comes to your health! Keep health flowing ... |
capricorn | wellness | 2020/10/17 | Today's transit creates a time of high emotional sensitivity. You might feel like curling up and staying close to home. The things that give you security will stand out. Follow your heart but try to stay focused on your wellness program as well. In other words, if you are not in the mood to pump iron, at least give you... |
capricorn | wellness | 2020/10/18 | Your focus and determination are consistent qualities that others admire in you. You will admire them as well if you put them to the most personal use - your body. Be rigid and demanding toward what you allow in your diet. Only the best will do! Be narrow-minded and exacting about getting adequate rest. It is your best... |
capricorn | wellness | 2020/10/19 | Your own health is the greatest investment you will make in your life. How have you been doing so far? What are your plans for the future? If you haven't thought about your health as an investment, it's time to start. What other asset have you got that affects every single waking hour? Consider breath. How you breathe ... |
capricorn | wellness | 2020/10/20 | Today's planetary movement exerts an energy that might make you feel like your dreams are just out of reach. Don't let this feeling discourage you, as it is only temporary. Use the transit to get in touch with what you really want, so that you are able to take appropriate steps toward achieving that. The body is a lump... |
capricorn | wellness | 2020/10/21 | Wanting something has usually led you to getting it, don't you find? You have a tenacious grasp on the earthly realm, and when it comes to goal setting you are among the most impressive. When it comes to your body, your approach may need to be a little more flexible. Although you tend to strive for perfection, remember... |
capricorn | wellness | 2020/10/22 | Today's transit makes you feel relaxed and easy going. This is a wonderful feeling, as long as you keep yourself active - it can quickly turn gluttonous and lazy if you are not careful! Short, intense workouts are favored so that you can burn off the steam that naturally builds up throughout the day without excuses! St... |
capricorn | wellness | 2020/10/23 | When the time comes to act on something you've been thinking about, you "just know." Ignoring this impulse leads to bad places: frustration, depression and listlessness among them. Waking up to your inner voice is a practice. This practice should be the norm, as it has the power to shape your life. To help keep yoursel... |
capricorn | wellness | 2020/10/24 | There is a lot of pampering that you can give yourself without having to break the bank, you just need to spend a little time exploring what you like. Perhaps there are certain essential oils in your medicine cabinet such as tangerine and grapefruit, that you find lifts your mood. If you have access to a bathtub, an Ep... |
capricorn | wellness | 2020/10/25 | Discipline is something you take for granted: you've never had a problem understanding what it takes to get from "A" to "B." However, it's important to believe in what you set out to do. Given that you have such powerful disciplinary abilities, why not take yourself in the direction you want to go? Start with a light s... |
capricorn | wellness | 2020/10/26 | All of this sheltering in place may have finally triggered or reinvigorated your latent nesting instinct. It's important to heed this feeling and to do everything you can to make your home a comfortable and nurturing environment. Hopefully, you already have all the wonderful things you need to make a healthy dinner at ... |