sign stringclasses 12
values | category stringclasses 5
values | date stringclasses 366
values | horoscope stringlengths 189 952 |
|---|---|---|---|
libra | wellness | 2021/01/25 | Giving yourself the benefit of the doubt is critical if you are indeed seeking to change your health habits for the better. It's hard to change old patterns! It's a day-by-day effort, and real change takes time. If you feel the "one step forward to two steps back" syndrome, lighten up a little bit and focus on the posi... |
libra | wellness | 2021/01/26 | You would do good to stay away from processed sugar! You can be easily excited by what you ingest. Sugar and preservatives are among the greatest triggers for you. The planetary alignment dominates the emotional territory at this time, and it may be best to stay a respectful distance from all that "winds you up." On th... |
libra | wellness | 2021/01/27 | You are known to many as a "slow mover" but actually you have a lot of energy inside you, which is why activities such as yoga and Pilates are recommended. Deep breathing is what makes yoga so beneficial, and many people don't even realize this! Make the most of whatever you do for exercise by breathing deeply as you d... |
libra | wellness | 2021/01/28 | Today's planetary alignment gives you the freedom to take your feelings seriously, without being tricked by the "serious expectations" you may put on yourself at other times of the month. What does expanding your horizons mean to you? It might be time to find out - or, if you know what gives you a boost, go ahead and a... |
libra | wellness | 2021/01/29 | The wonderful quality of empathy that you represent is only as good as it feels to you. That is, if you are not able to give someone else what they want in a relationship, that is just fine. Just be sure to communicate to others when you have reached your limit. This way you will avoid any unnecessary guilt. In the mea... |
libra | wellness | 2021/01/30 | The planetary alignment today gives you the intensity you sometimes lack. You may feel more easily aroused, more vital, more prone to outburst, just plain more of everything! As you begin to express your feelings, be aware that a regular fitness schedule can help you manage this emotional state that is not your "usual.... |
libra | wellness | 2021/01/31 | There are times when you, who are typically emotional and internalized, can be outgoing and glamorous, and with today's planetary alignment, you have the opportunity to shine! You may experience a day or two of feeling you want to entertain and share your bubbly mood with those you love. Why not spread good cheer with ... |
libra | wellness | 2021/02/01 | Your romantic nature may be easily aroused these days. The movement of the planets gives you a chance to separate your mind from your body to a certain degree, giving you greater sensation in your body than your sometimes-overwhelming emotions. To enhance this experience, be sure to get regular exercise and eat light b... |
libra | wellness | 2021/02/02 | The aspect of the day will quite possibly find you brooding about how to get a head start. For one thing, you cannot go wrong by paying attention to your body. If your mind is feeling foggy, don't let it stop you from getting out into the fresh air for an invigorating walk every day. If your heart is feeling blue, don'... |
libra | wellness | 2021/02/03 | Today’s astral configuration brings you a powerful dose of energy that you may use in any way you like. However, it must be said that unheeded, this kind of energy can be depressive. We recommend you use it in the following way: externally and within a given structure. Get into a regular exercise regimen. Start out wit... |
libra | wellness | 2021/02/04 | The predominant energy running through the planets these days gives you a subtle joy in your spirit. This lovely feeling can be enhanced through attending social and cultural events (virtual if necessary) with friends or loved ones. When you are in these situations, to look and feel your best try concentrating on your ... |
libra | wellness | 2021/02/05 | There is a planetary energy acting like fire and water when joined together, and it makes you feel "charged." To picture this energy, imagine an Olympic swimmer. Think of the drive and force necessary to move through the pool. This kind of energy is somehow affecting you now. To stay calm and collected, it will benefit... |
libra | wellness | 2021/02/06 | The planetary alignment today makes you feel ever ready to take on the next phase of your personal development. Spiritually, emotionally, physically - whatever development you are focused on right now, today's aspect will help you take the lead. Yoga is a practice that combines all of those areas into one and when prac... |
libra | wellness | 2021/02/07 | With the present astral configuration, you may already sense that something is afoot! Focus on staying in optimal health. Try to eat at home more than you eat takeout. It's a better way to stay healthy – with food from restaurants you are probably eating more sauces and things (bread) that you wouldn't eat when prepari... |
libra | wellness | 2021/02/08 | Today's planetary alignment impels you to focus your intentions on something physical and real. One way to express this is to start taking your physical health seriously. Are you still finding excuses rather than getting the regular exercise your body requires? Are you drinking enough water to stay hydrated all the tim... |
libra | wellness | 2021/02/09 | There is often more than meets the eye, even for a sensitive soul like you! You could be seeing more than most but may not be focused on what's right in front of you. The aspect of the day makes us all more aware of what has real value for the heart, and what is only a passing fancy. It's important to center yourself d... |
libra | wellness | 2021/02/10 | Your psychic nature will be alive this week as the current aspects light up the path to all our higher natures. You may feel a certain physical energy as well - a kind of boost that won't actually get you very far during a workout or on a run. Keep your power centered on your diet and don't push yourself physically. Yo... |
libra | wellness | 2021/02/11 | Today’s planetary alignment makes this a week to assert your right to be you - particularly in your own head. Give yourself permission to do what you really want to do. This will undoubtedly include something for your body - a massage, a virtual yoga class, a gourmet meal from a favorite takeout restaurant. Whatever yo... |
libra | wellness | 2021/02/12 | Your dreams of a better world will seem crystal clear while the favorable planetary alignment lasts. Balance your internal and external lives with robust exercise and you stand a better chance of achieving these dreams - beginning with your own life. Be an example of what you want for the world. If it's a healthy world... |
libra | wellness | 2021/02/13 | You might sense all that is wrong with the world, but others might not be as aware as you are this week! The planetary alignment today will surely cause some frustration, some feeling of inequality that is hard for you to reckon with. Don't take this out on your friends. To keep your mood steady, make sure there is ple... |
libra | wellness | 2021/02/14 | The planetary transit today is like having a boost of positive energy where it counts most: your own self-confidence. You can increase the effect of this month-long transit by grounding your physical self in healthy routines such as regular meals with no snacking in between, and exercise at least four times a week. You... |
libra | wellness | 2021/02/15 | Get plenty of rest while this planetary alignment lasts. You will likely have active dreams and it is worthwhile to write them down and take note of what you find meaningful in them. Your physical energy may feel low, but your mental energy is high: this is a time to continue exercising but perhaps in a more mellow way... |
libra | wellness | 2021/02/16 | Today's planetary transit does not create the easiest of periods, and it just so happens that it influences you especially! Pay special attention to your inner critic. During this transit you are likely to put yourself under enormous pressure to get all the details right, and when you don't you may suffer the consequen... |
libra | wellness | 2021/02/17 | Today's aspect means you have got to look at yourself and separate what you need from what you think you need. What you need is plenty of rest, physical exercise and a healthy diet. What you "think" you need can often be detrimental and, like it or not, this aspect is going to show you why. To avoid any kind of harsh s... |
libra | wellness | 2021/02/18 | You are enjoying the celestial atmosphere during this period, and the planetary alignment turns up the heat quite a lot! In fact, if you find yourself craving spicy foods it may be a sign that you have a lot of fiery energy inside waiting to come out! Get yourself down to the gym, if possible, or find another way to wo... |
libra | wellness | 2021/02/19 | Today's transit emphasizes your sharp, inventive mind. You will find countless ways of doing the same thing so that it doesn't get boring. You can make up stories for your kids at bedtime with no problem. You can entertain yourself while waiting in the doctor's office. Be careful not to get mired in the mental world, h... |
libra | wellness | 2021/02/20 | The planetary alignment today gives you a magical quality. It is subtle, so don't expect to be competing with Harry Potter, but you can internally feel a special energy if you meditate on this for a moment. There is magic in having a body - it allows us to feel the most incredible things. Take note of these feelings an... |
libra | wellness | 2021/02/21 | Today's aspect emphasizes your dreamy nature. Today is a good day for being creative, for communicating with friends, and giving yourself the time you need to understand what you are feeling about a particular subject. You don't always have to know the right answer, but it helps to know what you are feeling. Taking car... |
libra | wellness | 2021/02/22 | Today's transit makes you prone to miscommunication. This is not to say you must keep your mouth closed, however you will benefit from thinking before you speak. Exercise is a great way to slow down the mind while taking care of the body. A long run through open space can give you what you need to make yourself underst... |
libra | wellness | 2021/02/23 | The celestial energy today is favorable, full of playfulness and vulnerability in the right relationships. You may not find you can express yourself in words, but today's aspect allows you to show your feelings through gesture and movement, hugs and kisses. To feel this energy ever more deeply, be sure to follow your e... |
libra | wellness | 2021/02/24 | Today, stick to what you know is good for you. Whether it's yoga, running, resting, drinking more water, or being extra communicative in your relationships, it will help ease the sense of being pulled in several different directions at once. That which you know is unhelpful to you, whether it's drinking, smoking, or us... |
libra | wellness | 2021/02/25 | You would do good to stay away from processed sugar! You can be easily excited by what you ingest. Sugar and preservatives are among the greatest triggers for you. The planetary alignment dominates the emotional territory at this time, and it may be best to stay a respectful distance from all that "winds you up." On th... |
libra | wellness | 2021/02/26 | You are poised to move with your best foot forward. Take stock of the progress you've made in your diet or health regimen and plan your next step! The time has come to begin a new phase. If you've been indecisive about starting something, you now have the energy to take that first step. If you've been trimming down or ... |
libra | wellness | 2021/02/27 | You're going to have plenty of energy tonight, and it's apt to bring you a lot of pleasure. It's a good night for doing something physical or sensual. This could be dancing or cooking a wonderful meal at home. Take it for what it is worth - remember that the sensual is a world unto itself and doesn't necessarily need t... |
libra | wellness | 2021/02/28 | Give yourself the time you need to get your work accomplished so that you can then devote the necessary time to your relationships. This is a day to take comfort in what you know is real and good in your life: friends, children, lovers and parents. Contact a lost friend, offer to help your child with their homework, as... |
libra | wellness | 2021/03/01 | The good news is, you're going to look your best today! The glow on your face will come from a mysterious inner source, or at least that's how others may perceive it. You may not exactly feel well balanced on the inside, but you certainly can enjoy being told you look great. Go ahead and enhance it by styling your hair... |
libra | wellness | 2021/03/02 | There's a level of frustration in the air today that you'll want to avoid. Stay away from temptations (such as processed sugar) by keeping your mind on your responsibilities and goals - all that you have to look forward to. If you insist on having a battle of the wills today, have it with your desire to eat ice cream a... |
libra | wellness | 2021/03/03 | This is a period in which you will benefit from taking seriously all that is soft, feminine, and introspective. The astral energy is emphasizing understanding and yes, TLC. Treat your body well and be sure to drink lots of water. Also - instead of taking the easy route, it would behoove you to strengthen your commitmen... |
libra | wellness | 2021/03/04 | Powers of common sense triumph when you facilitate the release of your energies through exercise. All those surface emotions that occur when one is surprised, angered or confused need a regular outlet. Find the spot where your stress level appears in your body and manage it naturally. If you suffer from migraines, you ... |
libra | wellness | 2021/03/05 | You'll have your usual boundless energy today, along with some extra emotional awareness that may come as a pleasant surprise. To tap into this compassionate energy, be sure to drink plenty of water and stay away from processed foods, as they can disturb your mood. Doing yoga or meditating would be wonderful gifts to g... |
libra | wellness | 2021/03/06 | When the planets are in harmony you can expect to feel psychically in tune with what is most important to you. You can sense how important it is for you to exercise before you do anything else. When you get your excess energy out at the gym or in a challenging yoga session, for example, you are more likely to say what ... |
libra | wellness | 2021/03/07 | Relieve your stress level today with some form of exercise that cheers you up. What you do for your body you also must do for your spirit. Running with a friend or dancing to your favorite disco songs, something to pump up your heart rate as well as your sense of humor. The kind of energy we have comes largely from the... |
libra | wellness | 2021/03/08 | Today's astral energy leaves you feeling alive and open to new things. The best complement to these emotional energies is a diet that's easy to process and stretching your body. Light foods such as soups, salads and fish can be very satisfying for the entire body. Remember to eat slowly to allow for the maximum benefit... |
libra | wellness | 2021/03/09 | Saying what you mean is going to seem much easier today. Your emotions may bubble up when you least expect it, and you may even send a stinging word out of your mouth without realizing it. The wise will take extra care to burn off energy in the body with exercise and will be mindful of getting proper rest. When the bod... |
libra | wellness | 2021/03/10 | It could feel challenging to express yourself spontaneously today. With the current celestial atmosphere, you're probably not going to get your way no matter how hard you try. In fact, trying hard is futile in this sort of configuration. It's best to just take the easy route. Stick to your usual routine and wait this o... |
libra | wellness | 2021/03/11 | The day's astral energy emphasizes your changeable nature. The key here is to keep your balance as you accept all the challenges that life presents and succeed. You know that your sensitive nature needs to be taken care of especially well in times of stress. Do what you love best. Take some time out, lie back, listen t... |
libra | wellness | 2021/03/12 | Giving in to that which makes your power grow is a good idea. This certainly involves movement of some kind. Any kind of exercise that gets your heart rate up while stretching your limbs is recommended: running, Bikram yoga, Ashtanga yoga, Pilates, etc. Competitive sports are not recommended today, as your energy might... |
libra | wellness | 2021/03/13 | Today's pleasant aspect concerns all things romantic. You will be especially able to use your intuitive powers to sense the right time to make your feelings known, and your body in a way that feels pleasing to you and to others. This could be your facial expressions, physical affection, or perhaps giving those who need... |
libra | wellness | 2021/03/14 | Your patience level could be low today. Honor your impatience with appropriate measures. Give yourself extra time to get to your appointments, and don't set yourself up for frustrating situations. When it comes to eating, choose what you put into your body carefully. Be sure you like what you order or prepare; otherwis... |
libra | wellness | 2021/03/15 | The feeling that you can accomplish all that you set out to do is strong today. Make a point of centering yourself. Whether this is with a yoga session or a walk with the dog, it will be the apex of your day. With focus, you can channel your energy into the higher power that it truly is. You will relish feeling passion... |
libra | wellness | 2021/03/16 | Your ideals will feel especially sensitive to you today. You may sympathize with others more than you normally do but be careful that you don't get caught up in the role of champion for others. That is a noble sentiment, but you need to stay focused on yourself right now, and this will take some committed effort. If po... |
libra | wellness | 2021/03/17 | If you followed yesterday's advice, you would perhaps feel the benefit of maintaining your personal energy within yourself - not giving it out to other people or situations. Building further on this, try staying focused on your breath today. Exercise, and eat your meals slowly and deliberately so that your breath remai... |
libra | wellness | 2021/03/18 | Remember it's not the situation that matters, it's how you handle it. Continue to breathe consciously, focusing on your breath when you exercise and when you go to sleep as a way of heightening awareness. What you eat is important, but HOW you put food into your mouth is more important, today. First, make sure the food... |
libra | wellness | 2021/03/19 | If you run into difficulty today, it will benefit you to take a break and give yourself some quiet, private time to cool down before taking action. There is a strong tendency to act irrationally. Give others the benefit of the doubt. Remember the phrase: "I'll have to think about this and get back to you." These words ... |
libra | wellness | 2021/03/20 | The planetary configuration that is forming today will strengthen your psychic abilities. There is wisdom in cultivating these abilities, and that often means not acting on them right away. To help with the cultivation process, bring yourself into a centered place and make room inside yourself to house your intuitive e... |
libra | wellness | 2021/03/21 | Your powers of communication continue to be strong. Today's physical focus should be on your feet! Yes - wherever you plant your feet indicates the direction in which you will head. The aspect at play asks you to be determined, and to follow through on what you say. It's a great day to pick up an exercise routine you'v... |
libra | wellness | 2021/03/22 | There is daring in the air, and you are one to pick up on that sort of thing. You may feel flirtatious, or gullible, or even a bit arrogant today. It's probably best to conserve some of that daring energy, since you'll likely be sensitive and easily offended. Try to challenge yourself rather than looking for other, out... |
libra | wellness | 2021/03/23 | Today is likely the day you will be tempted to stray from your healthy diet or skip the exercise that is so vital to your well-being! There is an escapist yearning in the air, causing behavior to become associated with food and laziness. If you're going to sit home and watch a movie tonight, try to make small concessio... |
libra | wellness | 2021/03/24 | When you feel lost, and like you don't know what you want, stick to your routine. With the proper care of your body (good, fresh food, plenty of water and exercise), the subconscious will eventually reveal itself. Create a nurturing and predictable pattern for yourself today. Breathe consciously. A basic Hatha yoga wor... |
libra | wellness | 2021/03/25 | Today you may feel a shift in your ability to center yourself and practice a healthful routine. The celestial energies increase your ability to sense your emotions, however, you may be left with feelings of ambivalence. You tend to drop a practice when you don't get an answer quickly, but this would be foolish right no... |
libra | wellness | 2021/03/26 | Today provides a wonderful transit for you. You will be able to notice what you are ready to get rid of - certain behavior patterns, old food in the cupboards, and old clothes in the closet. Even some relationships may reveal themselves to be unhealthy and outgrown. You can gain a lot by giving up the old and outdated.... |
libra | wellness | 2021/03/27 | If you find balancing many possibilities an exhausting and pointless exercise, consider changing your point of view and focusing that energy to your benefit. Try alternating as many different outlets as you can in your workout routine: swim one day, run another, and do some challenging yoga in between to stretch and st... |
libra | wellness | 2021/03/28 | Today's planetary alignment gives you the freedom to take your feelings seriously, without being tricked by the "serious expectations" you may put on yourself at other times of the month. What does expanding your horizons mean to you? It might be time to find out - or, if you know what gives you a boost, go ahead and a... |
libra | wellness | 2021/03/29 | Today's energy is all about knowing what you need in your life in terms of structure, and then abiding by this in the most original and true-to-form manner possible. For instance, if you love ice cream and yet hate what it does to your body, it is paramount that you develop a love of Tofutti or some other less troublin... |
libra | wellness | 2021/03/30 | Given the many options you have in life, the sensation of being overwhelmed can become the norm. Today's aspect gives some respite, allowing you to communicate in the way you would like to. This includes how you speak to yourself inside your head. With all of the healthy-living emphasis on diet and exercise, it is easy... |
libra | wellness | 2021/03/31 | Speaking your truth is the beauty of life and relationships, otherwise all beauty is hollow, and life becomes merely a charade. If you feel the tug of certain buried truths, it is wise to welcome them forth with the dedication to making yourself whole. If you feel you need more sleep in order to gear up for the changes... |
libra | wellness | 2021/04/01 | Giving yourself room to do what is right for you may bring up issues of "fitting in with the group." Sometimes what is "right" changes, and you must break with the past. Resistance to change comes from fear that a particular love source will disappear as soon as we shift. Grounding yourself in your own reality through ... |
libra | wellness | 2021/04/02 | The planets are giving you lots of fresh energy to play with! The energy is fanciful and light, yet significant. This is not a time to enjoy the silly things in life and forget the rest, but rather to expand your horizons and invite the new into your life. Give up the habits that have kept you in "stuck" positions. Cha... |
libra | wellness | 2021/04/03 | This is a good time for encouraging different aspects of your inner self to come out of hiding, in order to help shift your habits to fit your true needs. Breaking down the old and welcoming the new is favored, and therefore developing the skills of careful aim and diligent follow through. Be vigilant in your healthy c... |
libra | wellness | 2021/04/04 | You have been on a journey of process, it seems, and you may be craving something that you can sink your teeth into. Whatever you are craving, your internal organs are most likely craving as well. Give them something they can really "gnaw" on, such as: kale, chard, fennel, and chicory. Leafy green salads and roots vege... |
libra | wellness | 2021/04/05 | Today's planetary alignment gives you the ability to weigh both sides of an issue and decide which conclusion to draw. The planetary energies working together are reminiscent of the effects of the combos: diet and exercise, rest and action, time alone and time shared with others whenever possible. In each coupling, the... |
libra | wellness | 2021/04/06 | There is a lot of unconscious material being stimulated right now, and you typically are not fond of this sort of thing. The manner in which you handle the unconscious is up to you. Pick an area in your life - such as diet, for example, and decide to aggressively improve it. Through the introduction of new nutritious s... |
libra | wellness | 2021/04/07 | Some resistance always arises whenever change is introduced. A river's path is not altered without a few battles between substances! This is a natural process: let the part of you that does not want to change a habit or the part of you that doesn't want to open up and be exposed have its say, full and complete. Then as... |
libra | wellness | 2021/04/08 | You can organize your life to fit your needs, the options are there for the taking. If ever the planets were encouraging you realize that you are in the driver's seat, it is now. To bring the challenge down to a more tangible level, try challenging yourself to a more demanding physical routine. This could mean anything... |
libra | wellness | 2021/04/09 | Today's planetary alignment is there to encourage you in your pursuit of truth. This is like the Hollywood starlet carrying out the director's wishes with perfection and grace, creating something sublime. In other words, act out your fantasies! Remember that in order to do this successfully, you must plan. A great thin... |
libra | wellness | 2021/04/10 | Today's energy can make us feel lonely and depressed. Fear that we won't be able to accomplish what we need to accomplish grows when we are isolated. If you are in a financial position to hire a personal trainer - even for a short time - you may benefit from the experience of sharing the burden of getting into better s... |
libra | wellness | 2021/04/11 | On the one hand, you see many of your strengths and feel pretty good about yourself. On the other hand, you feel the one nagging thing you haven't been able to quite work out dragging you down. If you continue to compare yourself to others, you will create a real problem for yourself. If you use the positive to confron... |
libra | wellness | 2021/04/12 | Today's planetary transit makes you highly sensitive to the needs of others. You would like to see those around you feeling good. Truly the most effective way of expressing this desire is to feel good yourself. Perhaps on your run today you will feel like acknowledging other runners - connecting in that way that only p... |
libra | wellness | 2021/04/13 | Your body's voice is apt to be silent at times. So, you will need to adhere to a regimen that does not fluctuate with every new idea that comes to your mind. When you need to motivate yourself, think of your health as a job. The successful candidate will exercise aerobically three times a week, take care to eat three b... |
libra | wellness | 2021/04/14 | Today's aspects create useful energy. Use this energy to get what you need and like it! It can be physical, emotional or quite possibly sexual - and you will derive satisfaction from knowing that you are your sole soul provider! This aspect is all about satisfaction and knowing you are in control. Acknowledging the ene... |
libra | wellness | 2021/04/15 | The sensitivity you have around issues concerning your health is rooted in your very nature. It is a nature rooted in action and receptivity. When your health is in question you tend to become depressed. Therefore, take the matters of exercise, rest, and a nutritious diet seriously - make them priorities no matter wher... |
libra | wellness | 2021/04/16 | Too much activity will take a toll on your body. You need to pay special attention to how much relaxation time you give yourself. If you exercise during the morning, make sure you get to bed early enough at night. Do not spread yourself thin or your immune system might be put in jeopardy. To encourage you to relax, get... |
libra | wellness | 2021/04/17 | Today's planetary movement gives you more conviction than you know how to deal with. Get used to bold feelings and confusion. People might tell you that you're self-centered when you're feeling kind. You might not know exactly how to love yourself. Give yourself some space by letting the little things count. Wash your ... |
libra | wellness | 2021/04/18 | Feeling a little blocked lately (emotionally or physically)? This might have something to do with a tense period you're going through, where things tend to get a little bottlenecked. Keep all channels open with plenty of water and fresh vegetables and at least a few virtual yoga classes or whatever exercise releases yo... |
libra | wellness | 2021/04/19 | With so much physical energy at your disposal, it's a wonder that you are not a professional athlete or dancer! You must have realized by now that you are one vital individual. Today you might seriously consider the ramifications of this and decide it's time to implement some health habits into your life that will brin... |
libra | wellness | 2021/04/20 | It's never too late to begin your health regimen. Whatever you find yourself doing in the present moment can be shifted in a healthier direction. If you're about to have a meal, think about the most nutritious thing you could enjoy, and make that your priority. If you're about to go home, ask yourself what kind of exer... |
libra | wellness | 2021/04/21 | Give yourself the benefit of looking good. That's right: pay attention to how you look. This is not as superficial as it sounds. Making yourself look good is an effort to notice what you like about yourself and what you feel are your strongest characteristics. Noticing this is the first step toward acting on what you w... |
libra | wellness | 2021/04/22 | Learn all you can about maintaining optimal health. Food choices and exercise are of course daily concerns, but it would also pay to develop a knowledge base about the functioning of your internal organs. Do you know much about your colon and how to keep it healthy? Do you know how to take care of your kidneys with pro... |
libra | wellness | 2021/04/23 | With today's planetary movements, it's time to look at your what foods you’ve been eating regularly and how it's affecting your emotions. Practice taking a good look at how you are feeling when you get ready for bed and when you get ready for work in the morning. Do you feel strong and flexible, calm, and relaxed? Food... |
libra | wellness | 2021/04/24 | Give yourself the room you need to have a good, healthy week. This involves planning ahead. Have an idea of what sort of workout you are going to enjoy each day, plan at least three meals that you prepare at home (with leftovers for lunch the next day!), and give yourself a general hour by which to be ready for bed. Th... |
libra | wellness | 2021/04/25 | It's time for you to start thinking about what your goals are health-wise. There is no way to hit the target if you are a jumble of thoughts inside. Make sure you have the rest you need to allow you to think clearly with a rested mind. If you have access to these foods and can tolerate them, consider adding beets (don’... |
libra | wellness | 2021/04/26 | Sagittarius is always ready to try something (or someone) new. You find it easier to say "yes" than "no". You are responsible for what you bring into your life and consequences are very real. Likewise, we are responsible to our bodies. What we eat is going to stick with us. You will feel what you let into your body for... |
libra | wellness | 2021/04/27 | You may have the best of intentions but not enough follow through in your exercise regimen. One way to take the burden off yourself is to join a group that exercises regularly - a virtual team or a class of some sort. This will keep you on track in spite of your "mood." You can also enlist the help of a physical traine... |
libra | wellness | 2021/04/28 | Today's transit is a lovely one for the sensually oriented. Your body is your temple, and it's a great couple of days for worship! Try to prepare your food as though you were a religious monk celebrating the deity of pleasure: fresh fruits (organic taste better), whole grains, and your favorite flavors. Your body is a ... |
libra | wellness | 2021/04/29 | Giving in to what you feel like doing every minute of the day can be a wonderful fantasy but not a very healthy practice! Having a body is a bit like having a job, and you can make this either the best or the most challenging job you ever have! A regular, well thought-out program is recommended for a positive "working ... |
libra | wellness | 2021/04/30 | Not every day is meant to be earth shattering. You may find yourself wanting some fizzy feeling that just isn't there right now. Breathe deeply, relax and consider the ebb and flow of it all. Do something good for your health in preparation for the exciting times to come! Drink water, plan your meals ahead of time, get... |
libra | wellness | 2021/05/01 | The planetary position today prompts you to center your mind through physical activity. Yoga, stretching and running are all activities that require concentrated breathing, and this is recommended now. Balance is everything. Breathe in and breathe out. If your body is not on a regular schedule your mind will find it mo... |
libra | wellness | 2021/05/02 | With today's planetary position you are bound to feel some tension around getting what you want. You can try to ignore it, but in the end your frustration will only rise up with very little control. Taking control is recommended - in your diet, your exercise regimen and your daily schedule. Getting the rest you need de... |
libra | wellness | 2021/05/03 | Today's celestial configuration gives you more energy than you know what to do with. Internally you may feel confused or frustrated, while externally you may seem radiant and glowing. Do not let what others do or say influence your choices when it comes to your health. Follow your own internal measure regarding what yo... |
libra | wellness | 2021/05/04 | Today's aspects keep you feeling vulnerable for a little while. This vulnerability translates into a need to physically act out what you are feeling inside. There will be days when a challenging run or a boxing workout will release your energy in a positive way. Other days yoga and a long hot bath will help you find in... |