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libra | wellness | 2020/10/17 | Your spiritual nature is enlivened by today's transit! We humans have a special relationship with water. It gives us spiritual rejuvenation and makes us feel alive! You may want to think about how much water you actually give yourself each day. Water plays a vital role in how your skin looks, and whether or not you hav... |
libra | wellness | 2020/10/18 | Waiting for the right time to start getting serious about your health? That time is past. You must start today if you are asking yourself this question - it is never too late. The first step could be increasing the amount of water you drink each day. Make this month the period of time you use to really watch how much w... |
libra | wellness | 2020/10/19 | Love gives us energy to get through life. Loving your body helps, too. Nurture your body with exercise and you will find yourself able to be more loving towards others. Practice loving your body by carefully planning your meals days in advance. Be thoughtful about your upcoming meals as though you were wooing your own ... |
libra | wellness | 2020/10/20 | You are apt to see the bigger picture more clearly than the little one this week. You will enjoy socializing and making merry, if possible, but try not to skip over feelings while in the pursuit of accomplishment. Whatever your plans are, be rigorous in keeping your daily exercise, a balanced diet and abundant rest and... |
libra | wellness | 2020/10/21 | The power to nurture others is inherent in your being. You have something to offer that all creatures need. But be aware that you yourself need to center regularly and find ways to recharge. In order to protect yourself from unforeseen difficulties, be prudent regarding your diet. Eat the freshest foods possible and do... |
libra | wellness | 2020/10/22 | Always watch what you eat so that you feel your best at all times, and especially at stressful ones. We all tend to become distracted while chatting away or watching TV - we barely notice what we put in our mouths! There are ways to handle these situations and most of them involve just a little bit of forethought. For ... |
libra | wellness | 2020/10/23 | You have a knack for getting along well with others, and it's time to turn your focus onto yourself and pay attention to what you want and need. This isn't easy for you, and you will be glad to hear that the planetary transit is aiding those on difficult paths. Creating a structure within which you can take care of you... |
libra | wellness | 2020/10/24 | The energy it takes to explain why you did not do something you should have is twice as "expensive" as the energy it takes to do something right. The stakes are even higher when it comes to your health. The energy it takes to eat well and exercise often is infinitely less than the energy it takes to deal with illness. ... |
libra | wellness | 2020/10/25 | You often make statements that are more profound than you are aware of, leading people to expect more from you than you realize. If you feel a little out of touch with yourself, take some time for self-care. Make yourself the healthiest or most comforting dinner you can with what you have on hand. Draw a hot bath and g... |
libra | wellness | 2020/10/26 | This is a day for making yourself feel comfortable. If there is something on your mind that you need to unload, ask a friend to lend an ear. If you feel that you need more cardio exercise than you’ve been getting lately, make today your first good home workout and feel the benefit of those deep breaths balancing out yo... |
libra | wellness | 2020/10/27 | Your future starts today. A clear pathway is open to you so ask yourself: what do you want for your health? Do you want to ignore your body until invasive medical measures are required? Or do you want to have an informed, delightful experience of nurturing your body and your mind in a preventative fashion? If you prefe... |
libra | wellness | 2020/10/28 | When you feel unbalanced it's a little more upsetting than it is for other people. For instance, when you break the routine in your exercise practice you tend to feel the effects quite strongly. You can use this sensitivity constructively. If you need to start a health practice and have trouble getting motivated, all y... |
libra | wellness | 2020/10/29 | With so much focus on politics, it is easy to lose track of the daily wellness program we all need to keep in order to stay healthy and take advantage of the many privileges we have in our modern society. This is a good time to take stock of what you have and how you can put it to its best use. Take your body for examp... |
libra | wellness | 2020/10/30 | Give yourself an inch and you might take a mile! I recommend you bring that tendency poolside! Swimming is an exercise that benefits the body and mind, and it is not an expensive sport. Whether you are a beginner or a High School champ, try to integrate this lovely, low-impact sport into your life. It strengthens your ... |
libra | wellness | 2020/10/31 | Be good to yourself, because nobody else has the power to make you happy - George Michael said that in one of his songs, and he might as well have been thinking of you! You need to take the power into your own hands and create the physical reality you can be happy in. This means opening up your eyes to all that you wis... |
libra | wellness | 2020/11/01 | The planetary energy gives you the concrete desire to turn your most inspired thoughts into reality. If you see yourself as a long-distance runner but have never jogged a mile, run on down to the nearest sports equipment store, if possible, and just look at the shoes - maybe have a conversation with the person in charg... |
libra | wellness | 2020/11/02 | Walking can be a great exercise for you now because it gives you time to slow down and concentrate on yourself. You may need to think certain issues over and clear up excess mental clutter, not to mention free-floating anxieties. Walking (or long runs if you are an accomplished runner already) is a spiritual as well as... |
libra | wellness | 2020/11/03 | The movement of the planets knocks everyone off their center a little bit, and for you this will typically mean reverting to behavior that doesn't exactly benefit you personally. That is, while trying to "do the right thing" you might not see the forest for the trees. Noticing each and every try means getting through y... |
libra | wellness | 2020/11/04 | You may find yourself growing more involved in a physical relationship with someone you care about, and today's aspect will greatly enhance your ability to approach matters of sensuality with openness. This regards how you approach yourself most importantly. Your body is a vehicle for self-expression, and you must love... |
libra | wellness | 2020/11/05 | Watch yourself in terms of giving more to other people than what you give to yourself. You may be under the influence of the present cosmic climate, which could bring your natural tendency of being "your brother's keeper" to an unhealthy level. To make sure you stay centered, watch what you eat and take in very few (if... |
libra | wellness | 2020/11/06 | There are many planets coming into your sign these days, and it will make you feel as though there is meaning in just about everything that happens. This is not necessarily the case but can definitely be distracting. To enhance the power, you can have during this time and minimize distraction, get regular exercise and ... |
libra | wellness | 2020/11/07 | Because you can see what needs to happen for the good of humanity - that is a special gift you possess - doesn't mean that you are the one to do it! Center yourself and all your insights with a regular exercise practice, and you will be in a better position to help the world you live in. Yoga is a wonderful resource. T... |
libra | wellness | 2020/11/08 | The position of the heavenly bodies supports you with energy to really act on behalf of others. You enjoy the feeling of helping other people succeed against the odds. However, you must also pay attention to yourself, otherwise you will quickly grow resentful of what others have that you lack. This is called affliction... |
libra | wellness | 2020/11/09 | Your tendency to go along with what everyone else is doing can sometimes give you the impression that what's good for the group is good for you - and this is just not true. We each have an individual recipe for health, and it's up to each of us to discover it and follow it religiously. Plan a few meals to prepare at ho... |
libra | wellness | 2020/11/10 | Your sign is going to be getting a lot of planetary attention throughout the next several months, so get used to hearing general statements, which may or may not necessarily apply to your particular situation. What is critical that you do, however, is pay straightforward attention to your body and its health needs. You... |
libra | wellness | 2020/11/11 | So many ideas - so little time! You will feel light-headed these days with the current influence from the planetary alignment. And off you go, on to other realms besides this earthly existence. There is exquisite energy to be gleaned from journeys of the spirit, but the effect is only as good as your physical condition... |
libra | wellness | 2020/11/12 | The position of the heavenly bodies will make you a highly sought out individual this week. People intuitively sense your wisdom and will knowingly or unknowingly ask that you help them with their problems. You must be aware of this so that you can keep track of your own energy level. You tend to become exhausted witho... |
libra | wellness | 2020/11/13 | Your climb upwards is sometimes greatly aided by the inspiration of a good view. Today's planetary energies enhance your ability to see the glass half full, or to see the beauty of your daily surroundings. Improve what you do for your health by taking time to notice what you love about feeling healthy. Notice the way y... |
libra | wellness | 2020/11/14 | You have never been one to abandon a course once set out on, however, you must get used to the little detours life shows us along the way! Rather than looking at these detours as setbacks, consider them as curves in the road that were too subtle to be realized when you were starting out. Have faith that you're still on... |
libra | wellness | 2020/11/15 | Your usual groundedness and balance is a saving grace during times of troubled waters - and when a challenging aspect occurs it's time to hold on to what makes you feel secure and not let go! If you sense conflict with your loved ones or your boss, give yourself the benefit of isolation and distance. Keep your feelings... |
libra | wellness | 2020/11/16 | Today's aspect is one of the most beneficial transits, emotionally speaking. Often you feel torn between lofty pursuits and everyday living. Lofty pursuits are easier, in a way; difficulties arise with everyday living, where other people's sensitivities clash with your own. The energy of the day helps you to verbalize ... |
libra | wellness | 2020/11/17 | You can be motivated to achieve a great deal under the influence of today's celestial atmosphere. If you were running on "Empty" recently, this is the boost of fuel that you needed to scale further heights. Resentment can also be an issue during this transit so keep yourself healthy in every aspect: drink plenty of wat... |
libra | wellness | 2020/11/18 | Under the aspect of the day it would be advisable to watch out for miscommunication. You may want to pay special attention while making plans or setting up virtual meetings for work. Operate under that assumption that if something can go wrong it probably will! This is an opportunity to pay extra special attention to w... |
libra | wellness | 2020/11/19 | You should be getting a break with the planetary alignment today: it's time to focus on yourself and pamper yourself! Get yourself organized around what is good for you. Good food, good company and yes - exercise! It's important to let your body express its raw energy rather than allowing that energy to stay bottled up... |
libra | wellness | 2020/11/20 | Today's transit will make you feel about ten years younger this month, and that's without even trying! You can feel at your best if you apply this transit to your workouts and involve it in your weight-lifting or cardio work that you once found challenging. The aspect will give you the power of ten cups of coffee witho... |
libra | wellness | 2020/11/21 | Make the most of your time outside of work. The aspect of the day encourages your playful side. Watch movies that lighten the spirit, play with children every chance you get, play with adults when there aren't any kids around, if possible, and most importantly, exercise! Nothing brings the spirits up more than moving y... |
libra | wellness | 2020/11/22 | The planets make a harmonious connection today. There is a big chance you will feel lighter than usual, and more easily engaged in other people's concerns than you normally feel is possible. People may respond quite positively to you, but don't forget to take care of yourself! Everyday counts when it comes to your heal... |
libra | wellness | 2020/11/23 | The planetary alignment today is troubling for many of you because it is so much about emotions. Facing your feelings squarely is difficult because you need to admit vulnerability and acknowledge pain. This isn't easy for anyone. You may want to seek out your friends and ask them for help. If you don't feel there is an... |
libra | wellness | 2020/11/24 | The planetary alignment makes this a time of great insight for you. Your personal goals and aspirations will come into focus as you begin to experience a bit of conflict. A challenge may be just what you need to dive into your goals with added zeal. Take your exercise program seriously now, for you can be open to injur... |
libra | wellness | 2020/11/25 | You feel empowered by today's aspect. There are strong emotions fueling your ascent to the top, and that's how you like it! Your usual intensity is lightened by this playful transit, and that helps you in communication with others. Get to the heart of the matter with friends and find a laugh there! Give in to your feel... |
libra | wellness | 2020/11/26 | Today you may feel like the entire weight of the world is resting on your shoulders. So many good intentions gone to waste, so much action taken without love or grace, so many shadows blocking the light. When you feel so much of the world's pain, your only hope is to see the good intentions in the failures of others, a... |
libra | wellness | 2020/11/27 | When you feel unbalanced it's a little more upsetting than it is for other people. For instance, when you break the routine in your exercise practice you tend to feel the effects quite strongly. You can use this sensitivity constructively. If you need to start a health practice and have trouble getting motivated, all y... |
libra | wellness | 2020/11/28 | There's a lot of maverick energy out there these days. Isolation is not the answer but do keep your distance from those who drain you. Tune it out and tune into yourself! Consider raising your spirits by working with your hands. Go get some wonderful, organic produce and prepare yourself a nourishing meal such as homem... |
libra | wellness | 2020/11/29 | One thing to keep in mind is that you have time on your side. When things seem to be moving too fast to really get a grasp on them, try to stay out of harm's way and heed your inner counsel. Have you had a special interest lately that you've been meaning to investigate? Learning how to throw pottery, sewing, or another... |
libra | wellness | 2020/11/30 | Your intuition may be so strong today that you won't even catch the implications until a few days from now. That's not highly unusual for you, but you may feel a little bit sleepy as a result. This doesn't necessarily mean that you must have less energy than usual. It is absolutely important that you stay physically ac... |
libra | wellness | 2020/12/01 | This could be a night to remember! At the very least, it's a good night to have a really good time - whatever that means to you. You are feeling in your element today and you are calling the shots! Sit back and imagine your perfect day, afternoon, evening - and then go ahead and make it happen. Remember to factor in so... |
libra | wellness | 2020/12/02 | You may feel like there's nothing you feel passionate about today, or that what you do feel passionate about is just out of reach. Give yourself the benefit of physical satisfaction. Drink plenty of water in order to feel full, eat lightly so you have plenty of natural energy, and stay away from excess salt and greasy ... |
libra | wellness | 2020/12/03 | You are closer to the truth than ever. It's important for you to take a stand about what you believe in. Empathy and compassion can only go so far - sometimes people need more of a push! What you know to be true is important to share with the rest of the world. Wherever you go, you will surely attract followers. Treat ... |
libra | wellness | 2020/12/04 | Observe yourself carefully and watch for signs of surrender. It could be difficult to stick to a healthy lifestyle if you tend to become isolated. The things that you do for yourself every day, like eating healthy meals and working out, should be done with friends as much as possible. This way the fun keeps us coming b... |
libra | wellness | 2020/12/05 | Today's atmosphere seems to make the world a safer place. Enjoy this feeling of "expansive caring" to the maximum. Start with getting your blood flowing with some kind of aerobic exercise. Then treat yourself to a dinner that includes organic produce: grown and consumed with the conscious intention of nourishing not on... |
libra | wellness | 2020/12/06 | With today's astral energy at play, you might feel driven by a cause. Just don't let it drive you crazy! The urge to fix things, and even people, can lead you down a path of frustration. Take the time and do some kind of exercise that creates a meditative state. Repetitive exercise such as yoga or a series of laps on a... |
libra | wellness | 2020/12/07 | You are very sensitive to the plight of the earth as it undergoes destruction in many places. Support your own inner peace through the calming practice of meditation (a long walk can be a meditation, too) or gentle exercise. If you are feeling susceptible to illness, use preventive herbal remedies such as goldenseal, e... |
libra | wellness | 2020/12/08 | Your concern for others brings you closer and closer to the feeling that you need the same kind of concern for yourself. Maybe it will mean getting hurt a few times before you learn that setting boundaries is useful for you. Start paying attention to your boundaries through following a more organized health regimen. Ta... |
libra | wellness | 2020/12/09 | You may finally have that revelation that has been eluding you! Your intentions and actions come together with the vocalization of your ideas. If your desire to help others is strong but you need help expressing that, consult someone you respect. Through the articulation of your thoughts, you will bring them closer to ... |
libra | wellness | 2020/12/10 | The disappointment you feel from conflict is connected with your desire to see people get along. How strong is that desire? Will it take you out of yourself and make your moods vacillate based on how things are going "over there"? To counteract this negative tendency, make the following foods a regular part of your die... |
libra | wellness | 2020/12/11 | Once you have formed an opinion, you usually stick to it. Your goal in life is to develop true self-confidence that comes from within. Your independence of thought enables you to find the right path leading to a good balance, but you tend to easily lose it in a moment of eccentricity. The best practice to combat this i... |
libra | wellness | 2020/12/12 | The truth is very likely that you would rather not be here, but someplace else! Your adventurous nature makes you want to travel to the outer reaches of the universe. Health practices such as yoga and meditation can assist you in finding peace. Your dietary concerns should focus on getting you grounded. A healthy immun... |
libra | wellness | 2020/12/13 | An excellent planetary aspect is occurring that elevates your emotional world to the height of the mountaintop. Looking at your emotions with perspective is a healthy practice that bolsters self-confidence. Consciously creating this perspective on a regular basis is the goal of yoga. Finding the right yoga discipline a... |
libra | wellness | 2020/12/14 | You may have the feeling that things are out of control. If you open up to all that you are feeling, you may become afraid or overwhelmed. It may help you to do some grounding exercise in order to remind yourself that you are in a human body! The regularity with which you exercise will affect the degree you feel overwh... |
libra | wellness | 2020/12/15 | Thanks to the day's planetary configuration, you will intuitively sense the state of world affairs. This aspect sends messages of brotherly love, and in many cases, meets with resistance. Give yourself the benefit of a healthy lifestyle during this critical time in the human story. A healthy lifestyle includes plenty o... |
libra | wellness | 2020/12/16 | There is so much sensitivity in you. You may feel that peace is all you need to be happy and be heartbroken to see what is going on in the world. Try giving yourself peace as much and as often as you can: peace in the bathtub, peace at the dinner table, and peace in bed. Learn to require in your own life what you want ... |
libra | wellness | 2020/12/17 | For every pharmaceutical treatment, there is a holistic way to take care of yourself! Pay attention to where you get your knowledge regarding wellness. Do you rely on what your parents taught you? (How is their health?) Do you believe what's written on all the packaging you buy? Do you have a friend or two who seem "tu... |
libra | wellness | 2020/12/18 | As you take charge of your health, you may feel at times that there is a bit too much to keep track of! Diet, routine, exercise, illness, sleep - and everything else that is involved with this thing called "self-love." This is why you have friends. Your friends can help you assess your situation and figure out the best... |
libra | wellness | 2020/12/19 | You are able to intuitively sense what's needed in a given situation. If you are in the habit of preparing meals for yourself and your family, you are probably naturally gifted at preparing healthy meals. To expand on this gift, you might learn some healthy techniques found in vegetarian or even vegan cookbooks. The pe... |
libra | wellness | 2020/12/20 | The current planetary alignment makes you more open to truths that you may otherwise miss. Try to think honestly about what you do for yourself that increases your feeling of wellness, and what you do that inhibits your well-being. Your personal health regimen needs to be totally specific to your needs. Some herbal sub... |
libra | wellness | 2020/12/21 | Today could bring attention to the throat area, which can be especially sensitive under the current transit. There are several homeopathic treatments which aid an infected throat: astragalus, echinacea, gargling salt mixed into warm water, and putting fresh lemon on your food. A hurt throat sends a message to your body... |
libra | wellness | 2020/12/22 | Even though you are a soft and emotional person, you are equally capable of anger and aggression. However, the tendency for most is to internalize anger and aggression, which wreaks havoc upon the immune system, as well as other vital biological systems. If you have experienced this recently, consider taking up a worko... |
libra | wellness | 2020/12/23 | Drinking an adequate amount of water is difficult for some. It takes time and practice to cultivate the habit. Here are some tips: add fresh lemon to your water to enhance the taste and boost your immune system. Set realistic expectations for yourself: start with thinking that it's just as easy to drink two glasses of ... |
libra | wellness | 2020/12/24 | Feelings of discouragement are a possibility with today's celestial energies. What you want may seem to be out of reach, quickly breeding a feeling of sadness. Focus on all that you do to nurture yourself, and the many small accomplishments you've made since reading your wellness horoscope! You can take steps to avoid ... |
libra | wellness | 2020/12/25 | Today's astral configuration provides guidance for your dreams. It might be a good idea to approach a close friend for a little support and advice. They will likely understand where you are coming from and be able to provide you with some inspiration. Remember to offer what you are asking for. If you need some help wit... |
libra | wellness | 2020/12/26 | Today's aspect gives you the insight to cleanse yourself, either physically or emotionally. If something has been bothering you emotionally, usually there is some unresolved issue between you and another person. Depending on the severity of this problem, it can help to write out your frustrations or to draw a picture. ... |
libra | wellness | 2020/12/27 | As strong as you are spiritually, you must contend with issues of timidity in order to get what you want in this life. With the astral energy at play, you are granted a breather during which it is OK to meander a bit and wonder about things, a natural tendency with you. However, consider getting involved in activities ... |
libra | wellness | 2020/12/28 | Give yourself an inch and you might take a mile! I recommend you bring that tendency poolside, if possible! Swimming is an exercise that benefits the body and mind, and it is not an expensive sport. Whether you are a beginner or a High School champ, try to integrate this lovely, low-impact sport into your life. It stre... |
libra | wellness | 2020/12/29 | This is a good time to pay special attention to your feet. Filling tubs of warm water should be a usual practice, especially when you regularly have to wear socks or stockings and shoes. If you’re able to enlist the help of a special friend to make this a really worthwhile process, that's even better: add a dozen drops... |
libra | wellness | 2020/12/30 | Your intuition functions proportionally to how well you are sleeping at night. To help strengthen your metaphysical talents, try creating a bedtime ritual that you follow religiously for two weeks. Whatever strikes you as appropriate: music, a hot bath, rhythmic dancing, stretching, singing lullabies to yourself, anyth... |
libra | wellness | 2020/12/31 | You love to explore new ideas, your very own adventures of the mind, and you are greatly assisted by today's astral energy. Your idealistic nature tempts you to focus on utopic dreams. You feel this energy as the essence of "possibility," and it will be a period of emotional optimism for you. Whatever you have doubted ... |
libra | wellness | 2021/01/01 | Do you ever experience cold hands and feet? This is a sign of weak circulation and can be aided by activities such as fast walking, running and swimming. Look at your exercise schedule and pay attention to what really gets your blood moving. If you can afford a massage every few weeks, it's a good time of year to make ... |
libra | wellness | 2021/01/02 | You are generally no stranger to suffering. Your quiet, internal world is constantly interrupted and disturbed by the goings-on of the human race. In order to keep your equilibrium, you must have one or two hobbies that strengthen your inner world. Painting comes to mind or playing some kind of music. Knowing the kind ... |
libra | wellness | 2021/01/03 | You may want to do some kind of volunteer work. Helping the needy is a year-round opportunity, not limited to certain special occasions. Pay attention to this part of yourself and to your outgoing nature. If you have like-minded friends, try to start planning a day or two of service in advance, if possible. There are s... |
libra | wellness | 2021/01/04 | Waiting for the right time can be good advice, but not with regard to developing healthy habits to live by. You need to eat three meals a day with healthy snacks in between (fresh fruit, for example). You need to sleep like a baby - and there are ways to create more successful sleeping habits if you need help. You need... |
libra | wellness | 2021/01/05 | You seem to love games that involve mystery - have you been playing enough board games lately? Generally speaking, there are not enough adults who play board games these days. Human beings are among the most playful creatures on earth. When it comes to working together to solve a mystery, we easily combine forces. Indu... |
libra | wellness | 2021/01/06 | You are quite sensitive to color, light, and sound. Is your home environment nurturing you as it should? Apart from what's in the fridge and cupboards (of utmost importance), do you have the color of paint that you desire on your walls? Do you have plants that are able to grow in a well-lit space? Do you have the kind ... |
libra | wellness | 2021/01/07 | Nothing can pick up your soul like fresh juice with lots of ginger in it. This season, treat yourself to one of the greatest man-made creations ever: a juicer. If you have never made your own juice, you are in for a treat. If you've had it in restaurants, you will experience new depths of self-love when you drink it in... |
libra | wellness | 2021/01/08 | You are the kind of spirited nature John Lennon had in mind when he wrote the song "Imagine." The ideal world that is always just out of our reach, where all things live in harmony, is where you really want to be. Thus, you are no stranger to suffering here on earth. Emotional suffering negatively impacts your immune s... |
libra | wellness | 2021/01/09 | You are easily taken aback by people who seem to know what they want and how to get it. Remember that your reflective nature tends to give a lot of credit to others while at the same time depriving yourself of the same. Break this pattern of find yourself in a rut, comparing yourself to others or worse, manipulating ot... |
libra | wellness | 2021/01/10 | You have experienced a lot of emotional impact over the past couple of months, and it would behoove you to process it in a series of yoga exercises in preparation for any upcoming new experiences. Your breath is most important now - slow and deep breathing exercises can make a world of difference in your outlook. Takin... |
libra | wellness | 2021/01/11 | You like to be part of a healthy relationships, whether with one person or with a whole group of people. For this reason, it can give you a lot of satisfaction to be part of a volunteer organization. You get to pick the cause of your choice and the people you meet are bound to be good people, like you, potentially with... |
libra | wellness | 2021/01/12 | With today's transit, you may feel motivated to participate in some group activity that involves planning and helping others. Even if it's a small birthday party for a friend, respect this need of yours to be involved in spreading a sense of community, if possible. To experience a sense of participation to the fullest,... |
libra | wellness | 2021/01/13 | A feeling of peace or contentedness is available to you now and though you might not know the source, it feels "a long time coming." Typically, it's possible for you to go about finding the source of this feeling in what others might call a "backwards" approach. Begin a discipline now of healthy practices. A diet of li... |
libra | wellness | 2021/01/14 | Although you may be known as a great healing spirit, you must learn how to heal yourself as well! Your sensitive soul may feel like retreating from all the hoopla around you but stay attuned to your need for companionship. Keep up with your exercise routine and try to find a workout companion, if possible, to make the ... |
libra | wellness | 2021/01/15 | Today's planetary movement makes the world seem very real to you - whatever you are feeling inside, you will have no problem finding something to identify with on the outside. You will benefit from asserting yourself on the physical plane under this transit. Consider doing something out-of-doors, a walk or run in the w... |
libra | wellness | 2021/01/16 | The most effective measure of a healthy diet is how well you sleep. The quality of rest you enjoy has to do with how finely tuned your body is. What you eat affects your ability to exercise and relax. Take the time to notice how your body digests what you eat. Red meat is difficult to digest - leafy greens are easy to ... |
libra | wellness | 2021/01/17 | You are startled by the violence you see in the world, and you need to balance out the shock with predictably soothing activities. Surround yourself with gentleness in your home - create a safe haven. Practice soothing exercises such as yoga, stretching, and walking. Calm your mind with reading positive material and pr... |
libra | wellness | 2021/01/18 | The planetary energy can make this an emotional time for you, filling you with sensitivity and awareness. You may or may not have been taught how to develop your sensitivity and awareness as a child, but it's never too late to start! If you realize that there is something or someone you need to let go of at this time, ... |
libra | wellness | 2021/01/19 | You can benefit tremendously from a group physical activity, if possible, such as a team that trains together for an athletic event. The group spirit is uplifting for your nature, which tends to be introverted when left alone. And, having a goal can help shape your perspective about life, which can otherwise become obt... |
libra | wellness | 2021/01/20 | It is easy for you to get carried away with emotions - your own or other people's - and it's important to balance yourself with grounding physical activities. Walking is preferable to using a car or public transportation, weather permitting. Be defiant when it comes to taking time for yourself, as you will pay a high p... |
libra | wellness | 2021/01/21 | Wishing you were somewhere else is a recipe for a bad mood! It's not what you say, but rather what you do that matters - so if you want to go away, it's time to start planning that future vacation! But if you are merely frustrated it will serve you to examine your diet and exercise regimen. Are you working out at least... |
libra | wellness | 2021/01/22 | You may feel playful and especially warm toward your partner, your children, or your friends today. Expressing this energy to your loved ones is at the same time an opportunity to address yourself in the most loving way possible. If you have needs that you rarely express to those you love, take advantage of this time t... |
libra | wellness | 2021/01/23 | One of the best ways to feel free of negative energy is to make an agreement with yourself to take a break from reading or listening to the news, even if it’s just for a day. Remember: there’s a fine line between “staying woke” and “never sleeping again.” In order for your immune system to fight off illness it needs on... |
libra | wellness | 2021/01/24 | You may feel extra emotional today and it is important to stick to some semblance of a routine so that the planetary energy doesn't overpower you. Do anything you can to bolster your nervous and immune systems by choosing peaceful activities over highly stimulating ones. |