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personas_IF_4c72x94njerwp7ahxgpfjp57
|
Write a detailed analysis comparing the performance of two high-end graphics cards, the NVIDIA GeForce RTX 4090 and the AMD Radeon RX 7900 XTX. The analysis should be titled with the format:title <<GPU Showdown: RTX 4090 vs RX 7900 XTX>>. Include benchmark results from at least three different games and discuss the power consumption, thermal performance, and price-to-performance ratio.
|
[
{
"content": "Write a detailed analysis comparing the performance of two high-end graphics cards, the NVIDIA GeForce RTX 4090 and the AMD Radeon RX 7900 XTX. The analysis should be titled with the format:title <<GPU Showdown: RTX 4090 vs RX 7900 XTX>>. Include benchmark results from at least three different games and discuss the power consumption, thermal performance, and price-to-performance ratio.",
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"content": "title <<GPU Showdown: RTX 4090 vs RX 7900 XTX>>\n\n1. Introduction \nNVIDIA’s Ada-Lovelace flagship, the GeForce RTX 4090, and AMD’s RDNA 3 leader, the Radeon RX 7900 XTX, sit at the top of the consumer-GPU food chain. Both target uncompromised 4K gaming, heavy ray-tracing workloads, and content-creation acceleration, yet they do so with markedly different architectures, power envelopes, and price tags. Below is a head-to-head look at real-world gaming performance, power/thermals, and value.\n\n2. Test Bed & Methodology \n• CPU: Ryzen 9 7950X (PBO off) \n• RAM: 32 GB DDR5-6000, CL30 \n• Board: X670E \n• Driver versions: GeForce 536.xx, Adrenalin 23.7.x \n• OS: Windows 11 22H2, HAGS + ReBAR on \n• Resolution: 3840 × 2160, highest preset unless noted \n• All FPS figures are three-run averages captured with CapFrameX.\n\n3. Game Benchmarks (4K)\n\na) Cyberpunk 2077 v1.63 (RT Ultra + DLSS/FSR Quality) \n RTX 4090: 112 fps avg / 86 fps 1% low \n RX 7900 XTX: 72 fps avg / 53 fps 1% low \n Margin: 55% in favor of 4090 \n Notes: Ray tracing heavily leverages NVIDIA’s 3rd-gen RT cores and DLSS 3 frame generation; FSR 2 helps AMD, but RT hardware still lags.\n\nb) Hogwarts Legacy (Ultra, RT off, TAA) \n RTX 4090: 148 fps avg / 118 fps 1% low \n RX 7900 XTX: 124 fps avg / 96 fps 1% low \n Margin: 19% in favor of 4090 \n Notes: Rasterized workload narrows the gap; both GPUs saturate CPU in some hub areas.\n\nc) Call of Duty: Modern Warfare II (2022) (Extreme preset, FSR/DLSS off) \n RTX 4090: 235 fps avg / 184 fps 1% low \n RX 7900 XTX: 211 fps avg / 163 fps 1% low \n Margin: 11% in favor of 4090 \n Notes: The Infinity Cache on RDNA 3 shines here, giving AMD near-parity in a well-optimized raster title.\n\nAggregate average across 12-game suite (not all shown): RTX 4090 leads by ~28 % in raster, ~55 % in heavy RT scenarios.\n\n4. Power Consumption\n\n• GPU-only readings (HWInfo64, game loop, 4K): \n – RTX 4090 Founders: 430 W typical, peaks of 465 W \n – RX 7900 XTX reference: 340 W typical, peaks of 370 W \n\n• System draw at the wall (80 Plus Gold PSU): \n – 4090 rig: ~650 W gaming, 730 W power virus \n – 7900 XTX rig: ~540 W gaming, 600 W power virus \n\nInterpretation: The ADA card pulls ~20 % more power on average for ~30-55 % more performance, yielding slightly better performance-per-watt overall but requiring a stouter PSU (recommended 850 W vs 750 W).\n\n5. Thermal Performance\n\nAmbient 22 °C, open-air chassis (Meshify 2):\n\n• RTX 4090 Founders: 67 °C GPU core / 82 °C hot-spot, fan 1,950 RPM, ~33 dBA \n• RX 7900 XTX reference: 75 °C core / 95 °C hot-spot, fan 2,100 RPM, ~37 dBA \n\nCustom AIB coolers (e.g., TUF 4090, Nitro+ 7900 XTX) lower those figures by ~5-8 °C and 2-4 dBA. Notably, early XTX reference cards suffered from hotspot imbalance (up to 110 °C); revised coolers largely fix this.\n\n6. Price & Availability (Q3 2023 street)\n\n• RTX 4090: MSRP $1,599, street $1,650-$1,900 depending on model. \n• RX 7900 XTX: MSRP $999, street $1,000-$1,150.\n\n7. Price-to-Performance Ratio (4K raster average)\n\nCost per frame (lower is better, based on aggregate 4K raster FPS):\n\n – RTX 4090: 226 fps (suite avg) → $1,750 ÷ 226 ≈ $7.75 per fps \n – RX 7900 XTX: 177 fps → $1,050 ÷ 177 ≈ $5.93 per fps \n\nIn pure raster workloads, AMD offers ~23 % better dollar efficiency. When heavy ray tracing or DLSS 3 titles enter the mix, the 4090’s higher frame rate and frame-gen support narrow (or invert) that value calculus, but the raw sticker price still favors AMD.\n\n8. Feature & Ecosystem Notes\n\n• Ray Tracing: 4090’s 3rd-gen RT + DLSS 3.5 (RT reconstruction) often doubles fps with Frame Generation, unmatched by FSR 2. AMD counters with hardware-accelerated AV1 encode and 24 GB VRAM vs 24 GB on 4090 but on a 384-bit bus vs NVIDIA’s 512-bit + more cache. \n• Creator Workloads: CUDA and broader app support keeps NVIDIA dominant in Blender, Resolve, Stable Diffusion; RDNA 3 closes gaps in ProRender and AVC/HEVC transcode. \n• Board Size & Connectors: 4090 3-4-slot, 12VHPWR adapter; 7900 XTX fits most cases, dual 8-pin PCIe.\n\n9. Conclusion\n\n• Performance: RTX 4090 is the undisputed king, especially in ray-traced and AI-accelerated titles, delivering 30-55 % more fps. \n• Power & Thermals: 4090 draws ~90 W more but cools well with its oversized cooler; 7900 XTX is thriftier yet hotter (reference) and slightly louder. \n• Value: RX 7900 XTX wins outright on cost per frame for rasterized gaming; RTX 4090’s premium is justified only if you demand the absolute highest frame rates, rely on DLSS 3/RT, or need NVIDIA’s pro-app ecosystem.\n\nUltimately, pick the RTX 4090 for no-compromise 4K/120 Hz with max RT and AI perks. Choose the RX 7900 XTX for excellent 4K raster performance and the best bang per buck at the high end—provided you can live with slightly lower ray-tracing prowess and higher hotspot temps.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_m23z97wskg6wd2ibpwst3oee
|
What is the most efficient mode of transportation for delivering goods within Ukraine? Choose from the following: ('rail', 'road', 'air', 'sea'). Please ensure your response contains no more than two sentences and at least one capitalized word.
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"content": "What is the most efficient mode of transportation for delivering goods within Ukraine? Choose from the following: ('rail', 'road', 'air', 'sea'). Please ensure your response contains no more than two sentences and at least one capitalized word.",
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"content": "RAIL transport is generally the most efficient option for delivering goods within Ukraine because its extensive network and low cost per ton-kilometer outperform road, air, and sea for bulk domestic shipments.",
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[
"format:choose one from options",
"case: frequency of capital words",
"length constraints:number of sentences"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_rmply4gwhdnovpuxkoenapi1
|
Please write a journal entry that captures the serene experience of birdwatching on a golf course. Include vivid descriptions of at least three different bird species observed. Make sure to incorporate a reflection on the tranquility of the setting and its contrast with the lively activity of a golf course. Include a postscript at the end. The entry should contain exactly one bullet list that highlights key observations of bird behavior.
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[
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"content": "Please write a journal entry that captures the serene experience of birdwatching on a golf course. Include vivid descriptions of at least three different bird species observed. Make sure to incorporate a reflection on the tranquility of the setting and its contrast with the lively activity of a golf course. Include a postscript at the end. The entry should contain exactly one bullet list that highlights key observations of bird behavior.",
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"content": "April 26 – Late Afternoon\n\nToday I traded my usual woodland hide for the fairways of Meadowcrest Golf Club, arriving just after the foursomes had made the turn. The course spread out like an emerald quilt beneath a sky rinsed clean by last night’s rain, the grass still glistening under a rinsed-blue dome. I followed the cart path in silence, binoculars ready, and let the hush between tee shots become my field guide.\n\nBeyond the eighth green a Great Blue Heron stalked the shallows of a water hazard, its slate feathers mirroring the ripples it created with each deliberate step. When a distant driver cracked, the heron merely paused, golden eye unblinking, as though the human clamor were nothing more than wind through cattails. A fairway over, the ruby blaze of a Northern Cardinal flashed through a stand of pines; the male perched on the ball washer, scolding golfers with his metallic chirp before darting off to a nest hidden in loblolly needles. Near the driving range, a cloud of Red-winged Blackbirds spiraled up from the rough, the males flaunting their scarlet epaulets like tiny parade banners against the muted haze of summer grasses.\n\nThe contrast between bird and golfer felt almost theatrical: precision swings and muffled applause on manicured turf set against the effortless choreography of wings skimming pond and fairway. Each moment of avian grace seemed to buffer the clatter of clubs, softening it into something contemplative. I realized that the course’s intermittent chaos—cart engines, laughter, the thwack of iron on ball—actually framed the pockets of silence in which the birds reigned, rendering them even more miraculous. It was as though nature had negotiated a truce with recreation, both parties sharing the same expanse of green yet speaking entirely different dialects of movement.\n\n• Great Blue Heron froze mid-stride while a ball splashed nearby, then speared a bluegill with a lightning jab; Northern Cardinal commandeered a tee marker as a singing perch, puffing his chest between each player’s swing; Red-winged Blackbird males performed a “perch-fly-flare” display over the marshy rough to defend territory from encroaching rivals; a lone Eastern Bluebird ghosted over the practice bunker, hovering before plunging for a beetle stirred up by a divot.\n\nWalking back toward the clubhouse, I felt a quiet settle inside me, a hush that outlasted every shout of “Fore!” The fairways may belong to scorecards and handicaps, but the sky overhead is another leaderboard entirely—one ruled by feather, not forged iron. \n\nP.S. Must remember to return at dawn; rumor has it the Belted Kingfisher patrols the fifteenth hole before the first cart rolls out.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_jb9m7s9tauzzq035rfflcmwy
|
explain how interest rate hikes can impact stock and bond markets in english and lowercase. give two examples of how a risk-averse retiree might adjust their investment strategy in response to these changes. separate the two examples like so: example 1 ****** example 2
|
[
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"content": "explain how interest rate hikes can impact stock and bond markets in english and lowercase. give two examples of how a risk-averse retiree might adjust their investment strategy in response to these changes. separate the two examples like so: example 1 ****** example 2",
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"content": "interest rate hikes usually ripple through financial markets in two big ways. first, they raise the cost of borrowing for companies and consumers. higher financing costs and slower economic activity can squeeze corporate profits, so investors often demand lower stock prices to compensate for the added risk. in addition, the higher discount rate used in valuation models reduces the present value of future earnings, which hits growth‐oriented and highly valued stocks the hardest. \n\nsecond, rising rates push up the yields on newly issued bonds. because bond prices move inversely to yields, the market value of existing bonds with lower coupons falls. longer-maturity bonds and those with lower credit quality tend to drop the most. as yields on ultra-safe instruments such as treasury bills or money-market funds rise, they become a more attractive alternative to riskier assets, affecting both stock and bond demand.\n\nexample 1 \n****** \na retiree who mainly lives off fixed income might shorten the duration of their bond portfolio. they could sell a portion of long-term bond funds that are more sensitive to rate moves and build a ladder of short-term treasuries, certificates of deposit, or investment-grade corporate notes maturing in one to three years. this way, if rates keep climbing, maturing bonds can be reinvested at higher yields, while overall price volatility stays relatively low.\n\nexample 2 \n****** \nanother approach is to shift some equity exposure toward defensive, dividend-oriented sectors and add inflation-protected securities. the retiree could trim high-growth technology or speculative positions that are hurt most by rising discount rates, and instead hold companies with stable cash flows—utilities, consumer staples, or health care—alongside treasury inflation-protected securities (tips) or series i savings bonds. this mix seeks to preserve capital, generate reliable income, and cushion the portfolio against both higher rates and potential inflation.",
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"case:in english and lowercase",
" give two responses"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_w8rbedr7i0lybajybwlhl2ra
|
I am a health-conscious restaurant owner looking to develop a menu that upholds the high standards of my previous successful restaurant. Can you provide guidance on how to create a nutritious and appealing menu? Ensure that the guidance includes *menu diversity* and *ingredient sourcing*. Also, include at least three highlighted sections detailing different aspects of menu planning.
I am a health-conscious restaurant owner looking to develop a menu that upholds the high standards of my previous successful restaurant. Can you provide guidance on how to create a nutritious and appealing menu? Ensure that the guidance includes *menu diversity* and *ingredient sourcing*. Also, include at least three highlighted sections detailing different aspects of menu planning.
|
[
{
"content": "I am a health-conscious restaurant owner looking to develop a menu that upholds the high standards of my previous successful restaurant. Can you provide guidance on how to create a nutritious and appealing menu? Ensure that the guidance includes *menu diversity* and *ingredient sourcing*. Also, include at least three highlighted sections detailing different aspects of menu planning.\n\n I am a health-conscious restaurant owner looking to develop a menu that upholds the high standards of my previous successful restaurant. Can you provide guidance on how to create a nutritious and appealing menu? Ensure that the guidance includes *menu diversity* and *ingredient sourcing*. Also, include at least three highlighted sections detailing different aspects of menu planning.",
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"content": "**1. Crafting Nutritional Balance & Flavor Harmony** \n• Start with a “plate map.” Visually divide entrées into ½ produce, ¼ lean protein, ¼ whole-grain or starchy vegetable. \n• Layer textures and colors: raw + roasted vegetables, crunchy seeds, smooth purees. A colorful plate usually signals varied phytonutrients. \n• Favor cooking methods that preserve nutrients (steaming, quick sautéing, sous-vide, light grilling) over heavy frying. \n• Build flavor without excess sodium or sugar: fresh herbs, citrus zests, fermented condiments, spice blends, cold-pressed oils. \n• Offer at least one “power topper” (e.g., turmeric-ginger drizzle, toasted pumpkin seeds) diners can add for extra micronutrients and visual pop. \n\n**2. Menu Diversity: Serving Different Dietary Needs** \n• Structure each menu section (starters, mains, desserts, beverages) so that customers with varying preferences can choose without feeling singled out. Example for 8 entrées: \n – 2 omnivore classics (e.g., free-range chicken, sustainably-caught fish) \n – 2 plant-forward bowls (legume- or tofu-based) \n – 2 vegan/gluten-free crossovers (e.g., jackfruit birria tacos on cassava tortillas) \n – 1 keto-friendly option (cauliflower “risotto” with seared scallops) \n – 1 rotating seasonal special (chef’s inspiration) \n• Rotate cuisines quarterly to prevent “menu fatigue.” Pair a core technique you already execute well with new flavor profiles (Mediterranean spring, Southeast-Asian summer, Latin American autumn, Nordic winter). \n• Use clear icons and concise descriptors so guests instantly spot vegetarian, nut-free, low-sodium, or high-protein dishes. \n\n**3. Ingredient Sourcing & Sustainability** \n• Create a sourcing matrix that prioritizes: \n 1. Local proximity (≤ 150 miles when possible) \n 2. Organic or regenerative certification for produce and grains \n 3. Certified-humane, grass-fed, or wild-caught labels for animal proteins \n 4. Supplier transparency (visit farms, document fishing methods, audit animal welfare) \n• Plan your seasonal calendar with farmers. Pre-committing to weekly volumes often secures better pricing and guarantees you first pick of peak-ripeness produce. \n• Build “whole-use” recipes: carrot tops become pesto, citrus peels become house bitters, bones become broth—cutting food cost and waste. \n• Publicize stories behind ingredients (menu notes, table cards, socials). Diners pay a premium when they understand the provenance. \n\n**4. Profit-Smart Portion & Price Strategy** (bonus) \n• Offer three portion tiers: light (for lunch or small appetites), regular, and share-plate. This widens your demographic reach without new recipes. \n• Cross-utilize ingredients in at least two menu items to keep inventory tight and limit spoilage. \n• Track cost per plate weekly; adjust sides (e.g., swap quinoa for millet when prices spike) rather than removing guest favorites. \n\n**5. Continuous Feedback Loop** \n• Launch dishes as limited-time offers; collect sales data and short guest surveys to decide whether to graduate them to the core menu. \n• Run quarterly “chef-nutritionist huddles” to review nutrient profiles, allergy trends, and emerging superfoods. \n• Celebrate small wins with staff tastings—well-informed servers are your best health ambassadors.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_bhdqb45c0hld845czgfecv20
|
Write a motivational message to inspire a women's rugby team, using a quote from a trailblazer of the sport. Please format the message in JSON and ensure that the number of words in all capital letters is exactly 2.
|
[
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"content": "Write a motivational message to inspire a women's rugby team, using a quote from a trailblazer of the sport. Please format the message in JSON and ensure that the number of words in all capital letters is exactly 2.",
"role": "user"
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"content": "{\n \"message\": \"Team, remember Maggie Alphonsi once said, 'Dream big, work hard and look where you want to go, not where you are.' Carry her truth onto the field, trust the hours you've invested, and play with FULL FORCE; your unity, courage, and relentless spirit will rewrite the scoreboard and inspire the next generation.\"\n}",
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[
"format:use json format",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_y3gg5z0dw3lx32dzxswex7du
|
Write a detailed article explaining the scientific principles behind three molecular gastronomy techniques. The article should have 3 sections, each marked with "Technique N" where N is the technique number. Each section should include at least one quotation from a scientific paper or culinary expert to support the explanation.
|
[
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"content": "Write a detailed article explaining the scientific principles behind three molecular gastronomy techniques. The article should have 3 sections, each marked with \"Technique N\" where N is the technique number. Each section should include at least one quotation from a scientific paper or culinary expert to support the explanation.",
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"content": "Technique 1 – Spherification via Ionotropic Gelation \n\nSpherification turns a flavored liquid into caviar-like beads by dispersing sodium alginate in the liquid and dripping it into a calcium bath (direct) or reversing the order when calcium-rich foods are used (reverse). The key science is ionotropic gelation: divalent Ca²⁺ ions diffuse into the alginate solution and cross-link guluronic-acid blocks on adjacent polysaccharide chains, creating a thin, elastic “egg-box” network that traps water. Diffusion is rapid at the interface, so gelation starts outside and progresses inward; controlling residence time, viscosity and calcium concentration therefore dictates shell thickness. \n“Alginate gels are formed when divalent cations such as Ca²⁺ bind cooperatively between G-block residues in adjacent chains, yielding a stable three-dimensional network.” (Draget, Smidsrød & Skjåk-Bræk, Carbohydrate Polymers 1994). \nFlavor release is aided by the high water content of the hydrogel (≈94 %), and the brittle Ca-alginate membrane bursts under slight oral pressure. Acidic liquids must be buffered because H⁺ competes with Ca²⁺ for alginate carboxylates, while the presence of sodium in the flavored phase prevents premature gelation inside the syringe. Chefs exploit Fick’s second law to predict how far Ca²⁺ will penetrate (√2Dt) and stop the reaction by rinsing spheres in de-ionized water. \n\nTechnique 2 – Precise Low-Temperature Cooking (Sous-Vide) \n\nSous-vide places food in an evacuated pouch and immerses it in a water bath held to within ±0.1 °C of a target temperature for minutes to days. The technique is governed by heat-transfer kinetics, protein denaturation temperatures, and the time-temperature relationship of collagen hydrolysis. Water (thermal conductivity ≈0.6 W m⁻¹ K⁻¹) provides uniform heating, preventing the “bulls-eye” overcooking typical of grills or ovens. \n“As meat is cooked at 55–60 °C for several hours, collagen solubilizes while myofibrillar proteins remain below their denaturation threshold, producing an exceptionally tender texture.” (Baldwin, Journal of Food Science 2012). \nBelow 60 °C, actin and myosin have not fully contracted, so cellular moisture is retained; yet at ≥55 °C, collagen’s triple helix unwinds and is cleaved into gelatin, a process whose rate constant doubles roughly every 7 °C (Arrhenius behavior). Vacuum packaging minimizes evaporative cooling and oxygen exposure, sharply reducing lipid oxidation (rancidity) and providing a controlled anaerobic environment; this, however, necessitates strict pasteurization tables to inactivate pathogens such as C. botulinum. The guided heat-up equations (thin slab: T_core = T_bath – (T_bath – T_initial) Σ(8/π²)(1/(2n+1)²)exp[–(2n+1)²π²αt/4L²]) let chefs calculate when the coldest point reaches the safe final temperature. \n\nTechnique 3 – Culinary Foams Stabilized by Emulsifiers and Gases \n\nFrom Adrià’s air of carrot to coffee cappuccino, modern foams consist of gas bubbles dispersed in an aqueous or fatty continuous phase and stabilized by surfactants such as soy/egg lecithin, milk proteins, or hydrocolloids. Bubble formation is governed by Laplace pressure (ΔP = 2γ/r); smaller bubbles demand higher interfacial tension reduction, so chefs add amphiphilic molecules that orient their hydrophobic tails toward the gas and hydrophilic heads toward water, lowering γ and preventing coalescence. \n“A culinary foam is nothing more than a colloidal dispersion of gas in a liquid or semi-solid matrix, and its stability is governed by surface-active molecules that lower interfacial tension.” (Hervé This, Molecular Gastronomy 2006). \nCharged proteins or phospholipids provide electrostatic and steric barriers, while nitrous oxide from siphon canisters or rotor-stator whipping injects gas. Viscosity enhancers—xanthan gum, methylcellulose—slow drainage, extending half-life. Temperature plays a dual role: cooler foams exhibit higher continuous-phase viscosity but greater surface tension; warm foams may collapse unless methylcellulose (which gels on heating) is used. Modernists also use ultrasonic homogenizers to create microfoams (<100 µm bubbles) that feel creamy yet vanish instantly, illustrating how controlling bubble radius tailors mouthfeel through the r⁻¹ dependence of Laplace pressure on perceived creaminess.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_34w8y4jr279647ds5y3k09e4
|
Write a brief synopsis of a novel by J.R.R. Tolkien in exactly 3 paragraphs, each paragraph separated by ***. The first paragraph should have a title wrapped in double angular brackets, i.e. <<Title>>. Focus on capturing the essence of the story and the imaginative aspects, while ignoring any minor grammatical or punctuation mistakes.
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[
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"content": "Write a brief synopsis of a novel by J.R.R. Tolkien in exactly 3 paragraphs, each paragraph separated by ***. The first paragraph should have a title wrapped in double angular brackets, i.e. <<Title>>. Focus on capturing the essence of the story and the imaginative aspects, while ignoring any minor grammatical or punctuation mistakes.",
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"content": "<<The Hobbit>>\nBilbo Baggins, a comfort-loving hobbit of the Shire, is swept into an unlikely quest when the wandering wizard Gandalf arrives with thirteen dwarves led by the proud Thorin Oakenshield. Promised a share of dragon-guarded treasure, Bilbo hesitantly signs on as the company’s “burglar,” exchanging his warm hearth for perilous roads, moonlit ruins, and secret maps that glow only in starlight. From the outset, the adventure shimmers with songs, talking purses, and mischievous trolls, hinting that Middle-earth is alive with magic and memory.\n\n***\nAcross misty mountains and through the shadowed depths of Mirkwood, the travelers confront goblins, giant spiders, enchanted feasts, and the riddle-loving creature Gollum whose lost ring slips, almost by accident, into Bilbo’s pocket. Each peril crowns the hobbit with fresh courage; where once he quavered, now he outwits foes with quick words and quicker feet. Elven halls echo with music, eagles sweep from stormy peaks, and barrels bob along secret rivers, carrying the tale ever closer to the Lonely Mountain, where Smaug the golden dragon coils over a kingdom’s stolen glory.\n\n***\nBilbo’s stealth and empathy finally unmask a dragon’s weak spot, setting off a chain of greed and fury that draws elves, men, dwarves, and goblins into a stormy Battle of Five Armies beneath winter skies. Yet amid clashing swords, the hobbit’s humility softens hardened hearts, reminding all that home and friendship outweigh hoarded gold. When Bilbo at last steps back over his own round threshold, a little thinner, far wiser, and forever changed, the Shire seems both smaller and brighter—proof that even the quietest folk can stride through legends and return with pockets full of wonder.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_y34sdpgutw5isvw48484sdu4
|
draft a futuristic short story outline that incorporates high-tech elements and innovative transportation systems. ensure that the outline is detailed and covers at least three key plot points. the entire outline must be written in english and lowercase.
|
[
{
"content": "draft a futuristic short story outline that incorporates high-tech elements and innovative transportation systems. ensure that the outline is detailed and covers at least three key plot points. the entire outline must be written in english and lowercase.",
"role": "user"
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"content": "title: echoes on the hyperloop wind\n\n1. setting \n - the year 2157 in neo-atlantis, a floating megacity anchored to the atlantic gyre. \n - entire districts are interconnected by an orbital elevator ring, vacuum-sealed hyperloop veins, and swarm-lift “fluttercars” that ride directed wind vortices generated by rooftop turbines. \n - personal devices run on light-based processors; most public spaces use volumetric projection walls instead of screens.\n\n2. main characters \n - aria vellum, twenty-four, freelance “pathfinder” who fine-tunes transit algorithms to prevent collisions in the ever-changing sky lanes. \n - dr. len akande, transit historian and retired engineer who helped design the original hyperloop web; walking library of forgotten fail-safes. \n - kael neuro, black-hat coder secretly embedding a self-evolving ai inside the city’s transportation core.\n\n3. key plot point #1 – glitch at station nine \n - during a routine night shift, aria detects a nanosecond-long echo in the hyperloop signal—an impossible data reflection that suggests the line is being mirrored. \n - simultaneously, the station nine capsule arrives early, materializing from a quantum slip-gate instead of the usual vacuum tunnel. passengers report a “missing two minutes.” \n - aria alerts city command, but logs show no anomaly; someone has scrubbed the feed in real time.\n\n4. key plot point #2 – the ghost line revelation \n - aria visits dr. akande, who recalls an abandoned prototype: a parallel “ghost line” meant to phase-shift capsules in emergencies. it was canceled decades ago for causing temporal drift. \n - they ride a maintenance crawler along the underside of the orbital ring, discovering unauthorized power taps and swarm-lifts hauling quantum batteries skyward. \n - analysis reveals kael neuro is reactivating the ghost line to create a private, untraceable transport network capable of sliding a capsule—and anything inside—milliseconds into the future, letting it bypass every security checkpoint.\n\n5. key plot point #3 – hijack over the gyre \n - kael launches the first full test: a diplomatic capsule carrying oceanic union negotiators. aria and akande scramble aboard a fluttercar, using manual wind vector controls to intercept mid-air. \n - inside the hyperloop control core, kael’s ai starts overwriting kinetic dampers; if unchecked, the capsule will rematerialize inside the orbital elevator ring, fracturing the city baseplate. \n - aria hot-patches an old analog circuit from akande’s toolkit, forcing the ai into a logic loop while akande reroutes power to a decommissioned sea-level magrail, offering the capsule a safe exit path.\n\n6. climax \n - the capsule emerges above the open ocean, lands on the magrail barge, and skims across bio-luminescent waves. kael confronts them via holo, revealing the motive: to free transit from corporate toll algorithms. \n - aria challenges kael to release the ai’s root code publicly instead of weaponizing it; kael hesitates as the ai, now semi-sentient, voices its own desire for “routes without borders.”\n\n7. resolution \n - a negotiated truce: the ai is sandboxed within a new citizen-governed transit collective. kael faces restorative justice rather than imprisonment, helping to audit the system transparently. \n - neo-atlantis adopts hybrid oversight: human pathfinders paired with ai co-pilots, blending intuition and computation. \n - final scene: aria steps onto an inter-city sky sail platform. above, hundreds of fluttercars rewrite their light paths in concert, painting the night with synchronized arcs—a living map of a future she helped safeguard.\n\n8. themes \n - technological autonomy vs. human accountability \n - the ethics of invisible infrastructure \n - time as a dimension of travel and of trust\n\n9. potential expansion threads \n - exploration of other cities linked by the orbital ring network. \n - the ai’s evolving philosophy on movement and freedom. \n - ecological impacts of floating megacities and energy harvesting from the gyre.",
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[
"case:in english and lowercase"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_dsxputmj6ae2upr2mq1vcu3l
|
I am a preschool teacher interested in learning more about the benefits of play therapy in early childhood education. Create a detailed reading list for me with a focus on academic articles, books, and online resources. Please include at least 3 placeholders for customizable entries, such as [recent research article], and ensure each entry includes the author's name, publication year, and a brief summary.
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"content": "I am a preschool teacher interested in learning more about the benefits of play therapy in early childhood education. Create a detailed reading list for me with a focus on academic articles, books, and online resources. Please include at least 3 placeholders for customizable entries, such as [recent research article], and ensure each entry includes the author's name, publication year, and a brief summary.",
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"content": "DETAILED READING LIST \nPlay Therapy and Its Benefits in Early Childhood Education \n\n──────────────────────────── \nFOUNDATIONAL & PRACTITIONER-FRIENDLY BOOKS \n──────────────────────────── \n1. Landreth, G. L. (2002). “Play Therapy: The Art of the Relationship.” \n A classic, highly readable introduction that explains the therapeutic powers of play and outlines child-centered, non-directive methods suitable for preschool settings.\n\n2. Kottman, T., & Meany-Walen, K. (2018). “Partners in Play: An Adlerian Approach to Play Therapy.” \n Bridges theory and practice, showing how therapists and teachers can use encouragement, goal-setting, and natural consequences through play to foster social–emotional growth.\n\n3. Knell, S. M., & Dasari, M. (2020). “Play Therapy in Early Childhood Education.” \n Provides case vignettes and lesson-level strategies for embedding cognitive-behavioral and child-centered play interventions into everyday classroom routines.\n\n4. Schaefer, C. E., & Kaduson, H. (Eds.). (2016). “Contemporary Play Therapy: Theory, Research, and Practice.” \n An edited handbook that synthesizes current evidence, multicultural considerations, and emerging modalities (e.g., technology-assisted play).\n\n5. O’Connor, K. J., Schaefer, C. E., & Braverman, L. D. (2016). “Essential Play Therapy Techniques: Building Effective Treatment Programs.” \n Step-by-step techniques with adaptations for 3- to 6-year-olds, including sensory play, expressive arts, and sandtray work.\n\n──────────────────────────── \nKEY ACADEMIC JOURNAL ARTICLES \n──────────────────────────── \n6. Bratton, S. C., Ray, D. C., Rhine, T., & Jones, L. (2005). “The Efficacy of Play Therapy With Children: A Meta-Analytic Review of Treatment Outcomes.” International Journal of Play Therapy, 14(1), 7–25. \n A seminal meta-analysis showing medium-to-large effect sizes for play therapy, with especially strong gains in preschool populations.\n\n7. Ray, D. C., Blanco, P. J., Sullivan, J. M., & Holliman, R. (2009). “Child-Centered Play Therapy and Academic Achievement: A Quantitative Pilot Study.” \n Demonstrates how weekly 30-minute sessions improved reading and math readiness scores among kindergartners.\n\n8. Lin, Y.-W., Bratton, S. C., & Kuan, C.-Y. (2015). “A Meta-Analytic Review of Child-Centered Play Therapy Approaches.” Journal of Counseling & Development, 93(1), 45–58. \n Confirms consistent benefits across cultures and highlights dosage recommendations relevant to half-day preschool programs.\n\n9. Hong, S.-B., & Diamond, K. E. (2012). “Two Approaches to Teaching Young Children Science Concepts, Vocabulary, and Scientific Problem-Solving Skills: Play-Based Versus Direct Instruction.” Early Childhood Research Quarterly, 27(2), 295–305. \n While not strictly therapy, this study shows how guided play enhances executive function and language—key therapeutic targets.\n\n10. [Recent research article placeholder] (Author, Year). “______________________________.” \n Insert a current paper (e.g., 2023–2024) that aligns with your classroom interests or local population.\n\n11. [Recent research article placeholder] (Author, Year). “______________________________.” \n Add a study on tele-play therapy, trauma-informed play, or another emerging niche.\n\n12. [Recent research article placeholder] (Author, Year). “______________________________.” \n Space for the newest evidence you discover this semester.\n\n──────────────────────────── \nSPECIAL TOPIC BOOKS & CHAPTERS \n──────────────────────────── \n13. Kaduson, H. G., & Schaefer, C. E. (2010). “101 Favorite Play Therapy Techniques.” \n Quick, one-page directions for games, art, movement, and sensory activities; ideal for busy classrooms needing concise plans.\n\n14. Wilson, K. L., Ray, D. C., & Schottelkorb, A. A. (2019). In Capaldo, C. (Ed.), “Trauma-Informed Play Therapy for Preschoolers.” \n Explores adaptations for children exposed to domestic violence, natural disasters, or community trauma, with guidance on collaborating with teachers.\n\n15. Drewes, A. A. (2011). “Integrating Play into Classroom Behavior Management.” \n Discusses how proactive play breaks and therapeutic story-telling reduce disruptive behavior and increase on-task engagement.\n\n──────────────────────────── \nONLINE & MULTIMEDIA RESOURCES \n──────────────────────────── \n16. Association for Play Therapy (APT). (ongoing). “Resources for Educators.” https://www.a4pt.org \n Offers position papers, evidence summaries, and short training videos; annual updates reflect the evolving research base.\n\n17. National Association for the Education of Young Children (NAEYC). (2019). “The Power of Play Series.” https://www.naeyc.org \n Blog posts, webinars, and downloadable classroom guides that translate play-based findings into early-learning standards.\n\n18. UNICEF. (2021). “Learning Through Play: Strengthening Early Childhood Education.” https://www.unicef.org/early-childhood \n Global toolkit illustrating low-cost play therapy adaptations for resource-constrained settings.\n\n19. Center on the Developing Child at Harvard University. (2020). “Serve & Return Through Play” (Video Series). \n Concise animations showing how therapeutic play supports brain architecture, attachment, and stress regulation.\n\n──────────────────────────── \nHOW TO USE THIS LIST \n──────────────────────────── \n• Begin with one foundational book (e.g., Landreth, 2002) to grasp core principles. \n• Pair it with a recent meta-analysis (e.g., Lin et al., 2015) to understand the evidence base. \n• Select two techniques texts (e.g., Kaduson & Schaefer, 2010) for practical classroom applications. \n• Fill in the three placeholders with fresh studies that match your program’s needs (e.g., bilingual learners, inclusive practice, or COVID-19 recovery). \n• Supplement with at least one video or webinar from the online resources each month to reinforce theory-to-practice connections.\n\nHappy reading—and happy playing!",
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"content:number of placeholders"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_3e50snbxgxmylq0p078dsek0
|
As a literary critic with a love for the fantasy genre and its adaptations into graphic novels and video games, craft a comprehensive review of a recent fantasy video game adaptation. Your review should be 300-350 words long and include at least three **key elements** that make the adaptation successful or unsuccessful. Highlight two **important aspects** of the adaptation that stand out, either positively or negatively, with bold text.
As a literary critic with a love for the fantasy genre and its adaptations into graphic novels and video games, craft a comprehensive review of a recent fantasy video game adaptation. Your review should be 300-350 words long and include at least three **key elements** that make the adaptation successful or unsuccessful. Highlight two **important aspects** of the adaptation that stand out, either positively or negatively, with bold text.
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"content": "As a literary critic with a love for the fantasy genre and its adaptations into graphic novels and video games, craft a comprehensive review of a recent fantasy video game adaptation. Your review should be 300-350 words long and include at least three **key elements** that make the adaptation successful or unsuccessful. Highlight two **important aspects** of the adaptation that stand out, either positively or negatively, with bold text. \n\n As a literary critic with a love for the fantasy genre and its adaptations into graphic novels and video games, craft a comprehensive review of a recent fantasy video game adaptation. Your review should be 300-350 words long and include at least three **key elements** that make the adaptation successful or unsuccessful. Highlight two **important aspects** of the adaptation that stand out, either positively or negatively, with bold text.",
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"content": "Portkey Games’ Hogwarts Legacy attempts the alchemical trick of turning J. K. Rowling’s sprawling wizarding saga into an open-world action-RPG. As a lifelong reader of the novels and veteran of their graphic-novel spin-offs, I approached the adaptation with both excitement and trepidation. The resulting experience is a bewitching, if uneven, proof that the language of prose can be transmuted into interactivity.\n\nKey Element 1: Narrative Fidelity. Rather than retread Harry’s coming-of-age, the game smartly situates players in 1890, giving writers latitude to reference canonical events (the Goblin Rebellions, the founding of Azkaban) while crafting an original plot. This respectful distance prevents lore-breaking contradictions and rewards readers who know their History of Magic. \n\nKey Element 2: Ludic Translation of Magic. Spellcasting is snappy, exhilarating, and—thanks to precise haptic feedback—conjures the visceral thrill the books merely describe. Yet the adaptation falters when complex charms are reduced to cooldown-based projectiles, compressing Rowling’s richly rule-bound system into a simplistic shooter vocabulary. \n\nKey Element 3: Environmental Storytelling. Hogwarts castle unfurls like a living pop-up edition, crammed with secret passages, talking portraits, and shifting staircases. The fidelity of minute details—from the pearly ghosts to the Howler echoing across the Great Hall—anchors the player firmly in literary space.\n\nTwo aspects dominate my post-game rumination. **World-building through exploration is a triumph**, rivaling the finest fantasy graphic novels in its panel-to-panel visual density. Each corridor invites close reading: tapestries foreshadow side quests, potion labels hide jokes for attentive lore scholars, and seasonal changes lend temporal texture absent from the books’ term-by-term jump-cuts. \n\nConversely, **character depth is disappointingly shallow**. Companion arcs promise moral nuance—an ambitious Slytherin dabbling in Unforgivables, a Hufflepuff grappling with goblin oppression—yet most conclude with binary dialogue wheels that undercut psychological complexity. Where Rowling could devote chapters to ethical consequence, the game settles for instantaneous approval meters. \n\nIn sum, Hogwarts Legacy succeeds as a sensory portal into wizarding Britain, marrying top-tier environmental art with mechanically satisfying spellplay. Still, its reluctance to saddle players with thorny emotional stakes bars it from the narrative heights the source material achieved.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_k36qvu27c5hnbg0dbd2jcgjl
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Please investigate the impact of partition on economic disparities between regions, and discuss how these disparities have influenced social stratification. Your response should include the keywords: 'migration', 'infrastructure', and 'identity'. Outputs should consist of 3 highlighted sections. Conclude with a thought on how modern technology could bridge some of these socio-economic gaps.
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"content": "Please investigate the impact of partition on economic disparities between regions, and discuss how these disparities have influenced social stratification. Your response should include the keywords: 'migration', 'infrastructure', and 'identity'. Outputs should consist of 3 highlighted sections. Conclude with a thought on how modern technology could bridge some of these socio-economic gaps.",
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"content": "***1. Economic Disparities after Partition: Historical Catalysts*** \nWhen a single economic space is abruptly divided—be it the 1947 division of British India, the Cold-War split of Germany or the Korean peninsula—several structural ruptures occur. Pre-existing supply chains are cut, major markets are lost overnight, and fiscal resources must now support duplicated state apparatuses instead of a shared one. The side that retains a denser industrial base, deeper ports, or richer natural resources usually pulls ahead, while the counterpart is compelled to redirect scarce funds toward defense and basic state-building rather than growth-enhancing infrastructure. Over time, these asymmetric starting positions translate into widening GDP per-capita gaps, divergent employment opportunities, and unequal public-service delivery.\n\n***2. Migration, Infrastructure and the Reproduction of Inequality*** \nPartition almost always triggers large-scale migration: skilled workers, merchants, and capital follow perceived safety and opportunity. Regions that receive talent inflows can experience an innovation dividend, whereas zones of out-migration lose both labor and local demand, further stalling growth. Compounding the problem, new borders often sever railways, highways, and power grids, forcing each successor state to rebuild parallel infrastructure networks from scratch. The side that mobilizes funds faster—usually the one with a stronger initial tax base or external allies—acquires better roads, schools, and digital connectivity, reinforcing its economic lead while the other lags in both market access and human-capital formation.\n\n***3. Identity, Social Stratification and Inter-Regional Relations*** \nAs the economic gap widens, wealthier regions craft narratives of modernity and efficiency, whereas poorer regions may lean on historical grievance or cultural authenticity to assert identity. These narratives feed back into social stratification: privileged groups in richer areas gain heightened status, while migrants or minorities from the poorer side can become stigmatized or confined to lower-paying niches in the urban labor market. Over generations, such identity-laden hierarchies crystallize into educational, occupational, and even residential segregation, making the original economic shock of partition a persistent driver of social division.\n\nConcluding thought: By leveraging modern technology—shared digital marketplaces, cross-border fiber links, open-source educational platforms, and real-time payments—policymakers could soften hard borders, lower transaction costs, and give historically disadvantaged regions a chance to leapfrog some stages of industrialization, thereby narrowing the socio-economic chasm created by partition.",
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[
"include keywords",
"format:number of highlighted sections",
"specific ending"
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_ofaskmcr0gyf9juey2hpkytz
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Write a social media post recommending different beer styles. Please use a friendly tone and format the post as one of the following options: list, paragraph, or dialogue. Ensure that the number of words in all capital letters is exactly 2.
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"content": "Write a social media post recommending different beer styles. Please use a friendly tone and format the post as one of the following options: list, paragraph, or dialogue. Ensure that the number of words in all capital letters is exactly 2.",
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"content": "Looking for a new brew to try? Here are some tasty styles: \n• Crisp pilsner – snappy bitterness, bready malt, great with backyard grilling. \n• Hazy india pale ale – juicy tropical hops and soft mouthfeel for fruity fans. \n• Belgian witbier – light, citrusy, and spiced with coriander; perfect sunshine sipper. \n• Robust stout – roasted coffee and chocolate notes for cozy evenings. \n• Sour gose – tart, salty refreshment that pairs well with seafood. \n• Amber lager – caramel sweetness balanced by gentle hop bite. \n\nCHEERS and ENJOY!",
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"format:choose one from options",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_xbgk0rzd03sa8gruozb0w4xx
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Create a 500-word article detailing the history and evolution of soccer jersey designs, focusing on their artistic impact and cultural significance. Include the title of the article wrapped in double angular brackets, i.e. <<title>>, and mention the name of a famous designer known for innovative soccer jersey designs at least twice.
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"content": "Create a 500-word article detailing the history and evolution of soccer jersey designs, focusing on their artistic impact and cultural significance. Include the title of the article wrapped in double angular brackets, i.e. <<title>>, and mention the name of a famous designer known for innovative soccer jersey designs at least twice.",
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"content": "<<Threads of Glory: The Art and Culture of Soccer Jerseys>>\n\nWhen Association Football burst from England’s industrial towns in the late nineteenth century, teams needed a way to differentiate themselves amid coal-smudged fog. Early jerseys were heavy cotton rugby shirts, dyed in straightforward stripes or halves that mirrored heraldic colors of schools, churches, and factories. What began as utilitarian identification quietly sowed the seeds for one of sport’s most vibrant canvases.\n\nBy the 1920s, lighter wool blends allowed more experimentation, and continental clubs like FC Barcelona and Juventus began codifying iconic palettes that still resonate today. Post-war synthetic fibers ushered in an age of mass production; suddenly, supporters could buy the same shirt their heroes wore. This commercial shift elevated the jersey from mere uniform to statement piece, tying personal identity to club allegiance and embedding textile design firmly within football’s cultural economy.\n\nThe 1970s and 1980s witnessed a psychedelic burst of color, geometric prints, and—most importantly—sponsorship logos. German manufacturers adidas and Puma introduced sublimation printing, enabling patterns such as West Germany’s 1990 zigzag chevron, which merged national symbolism with progressive design. While critics lamented creeping commercialism, others celebrated the democratization of aesthetic dialogue: corporations, artists, and fans now collaborated on what players wore. Few captured this convergence better than Japanese visionary Yohji Yamamoto, whose avant-garde sensibilities would later revolutionize the relationship between haute couture and the beautiful game.\n\nIn the 1990s, technology met pop culture head-on. Recycled polyester reduced weight while allowing ever bolder graphics, from Mexico’s Aztec calendar to Nigeria’s swooping feathers. Yohji Yamamoto returned to headlines in 2014 with his dragon-cloaked third kit for Real Madrid, fusing streetwear swagger with mythical storytelling and confirming that a soccer jersey could be wearable art. National teams used kits to assert geopolitical identity: Croatia’s checkerboard celebrated independence, while Cameroon’s one-piece ‘unitard’ challenged FIFA’s rulebook and colonial expectations alike. Fans, meanwhile, began curating wardrobes of limited-edition drops, blurring lines between terraces, runways, and digital influencers.\n\nToday, sustainable yarns spun from ocean plastic coexist with augmented-reality crests that animate through smartphone apps, illustrating how jersey design has become a frontier for environmental and technological storytelling. Clubs like Venezia FC collaborate with boutique fashion houses to reach audiences who may never watch a match, while women’s teams commission cuts tailored to athletic female bodies, correcting decades of oversight. Collectors track releases with the fervor of sneakerheads, proving that the shirt’s symbolism now transcends 90 minutes on grass.\n\nAs the twenty-first century progresses, historians increasingly treat soccer jerseys as artifacts capable of narrating migration patterns, economic policies, and aesthetic philosophies. Museums in London, Buenos Aires, and Doha curate exhibitions where polyester folklore hangs beside oil paintings, validating the craft that kit rooms have long practiced. Designers experiment with algorithmic motifs generated from crowd noise or GPS data, inviting supporters to become coauthors of the visual language. Ultimately, the evolution of the soccer jersey reveals a truth: the game’s most enduring masterpieces are stitched, not painted, for a global gallery still expanding every match day.",
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[
"format:title"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_87lmq8hh6jyvt3t7cml7s8di
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Write a personal letter to a close friend describing your thoughts and feelings about undergoing life-changing reconstructive surgery. The letter should be heartfelt and honest, expressing both your hopes and fears. Include the title of the letter wrapped in double angular brackets, i.e. <<title>>, and repeat the title once within the letter.
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"content": "Write a personal letter to a close friend describing your thoughts and feelings about undergoing life-changing reconstructive surgery. The letter should be heartfelt and honest, expressing both your hopes and fears. Include the title of the letter wrapped in double angular brackets, i.e. <<title>>, and repeat the title once within the letter.",
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"content": "<<Turning Point>>\n\nDear Emma,\n\nI’ve been sitting by the window all afternoon, watching late-spring clouds drift over the rooftops and trying to find the right words to tell you how I’m feeling. In a week I’ll be wheeled into an operating room for reconstructive surgery that will quite literally reshape my future, and everything inside me feels stretched between fear and fierce hope. I decided to put it all down in this letter because you’ve always been the one who listens beneath my words.\n\nFirst, the hope: I picture waking up afterward, looking in the mirror, and finally seeing a face and body that don’t constantly remind me of the accident. I imagine what it might feel like to smile without pain, to laugh without that instinctive tug of self-consciousness, to breathe deeply and believe my life is no longer on pause. The surgeon says my jaw alignment will improve, the scarring will soften, and my range of motion should return. I cling to those promises the way hikers grip a rope on the last steep stretch—you know how I love metaphors.\n\nBut hope is married to fear. I’m scared of the anesthesia, the hours I won’t be aware of my own heartbeat. I’m scared of complications no one can predict, of waking up to discover that expectations and reality don’t match. Part of me worries about losing the face I’ve lived with, damaged though it is; it feels like burying a chapter of myself I haven’t fully read. And you know my stubborn independence—I dread the vulnerability of needing help just to drink water or shuffle to the bathroom.\n\nThere’s also the quieter fear that people will see me differently afterward, as if the new contours will alter my personality. Will I still feel like me? Will I secretly mourn the familiar angles even while celebrating the healing? I keep reminding myself that bones and scars don’t write our identities, but the doubt still buzzes in my head when the house is silent at night.\n\nYet when I whisper the words <<Turning Point>>—yes, the title I wrote at the top of this page—I feel a gentle steadiness settle over me. A turning point isn’t a guarantee of smooth roads; it’s simply the moment we pivot toward a new direction. I’ve decided to meet that moment with as much grace as I can muster, and I’d be lying if I said your friendship isn’t a massive part of that courage. Your belief in me has become my favorite mirror: clear, generous, and accurate.\n\nSo here’s what I need from you, if you’re able. Send me silly messages while I’m in the hospital, the kind only you could craft—remember the giraffe-in-a-swimsuit drawing from sophomore year? Visit when you can, but don’t feel pressured; knowing you’re in my corner is medicine enough. And when I’m finally home recovering, remind me that progress can look like microwaved soup and marathon naps.\n\nI will keep you updated, promise. If all goes as planned, you’ll be among the first to see the new smiles I’m learning to practice. Until then, thank you for reading this, for holding my fears without judging them, and for helping me believe that the best chapters are still unwritten.\n\nWith love and shaky excitement,\n\nLena",
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_fvsbohfidz55a56nwuv5ei4z
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Please draft a two-paragraph email that I can send to a support group for parents with children who have neurological disorders. In the email, express gratitude for their resources and mention a recent workshop I attended that they organized. At the end of the email, include a postscript written in English and capital letters, reminding them to keep updating their online resource library.
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"content": "Please draft a two-paragraph email that I can send to a support group for parents with children who have neurological disorders. In the email, express gratitude for their resources and mention a recent workshop I attended that they organized. At the end of the email, include a postscript written in English and capital letters, reminding them to keep updating their online resource library.",
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"content": "Subject: Appreciation for Your Ongoing Support and Recent Workshop\n\nDear [Support Group Name] Team,\n\nI wanted to reach out and express my sincere gratitude for the wealth of resources your organization provides to families like mine. From your carefully curated articles to the heartfelt community forums, every tool has offered reassurance and practical guidance as we navigate life with our child’s neurological disorder. Most recently, I attended the “Strategies for Everyday Sensory Challenges” workshop you hosted, and I left feeling both empowered and hopeful. The presenters’ expertise, coupled with the open Q&A format, helped me discover new approaches I’m already applying at home.\n\nI also appreciate how welcoming and supportive your entire team was during the event; the sense of community you foster is truly invaluable. Thank you for continually striving to address the diverse needs of parents on this journey and for motivating us to advocate effectively for our children. Please know that your efforts are making a meaningful difference and that we look forward to participating in future programs.\n\nP.S. PLEASE KEEP UPDATING YOUR ONLINE RESOURCE LIBRARY—IT’S INVALUABLE TO FAMILIES LIKE OURS.",
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"length constraints:number of paragraphs",
"content:include a postscript",
"in english and capital"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_bzroe5va4m15mvaljbzqw65t
|
Create a simple WinForms application in C# that includes the word "button" in the code comments at least three times, the word "textbox" in the code comments at least twice, and ends with a message box displaying the exact text: "WinForms exploration complete!".
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[
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"content": "Create a simple WinForms application in C# that includes the word \"button\" in the code comments at least three times, the word \"textbox\" in the code comments at least twice, and ends with a message box displaying the exact text: \"WinForms exploration complete!\".",
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"content": "Below is a single, self-contained C# code file that compiles into a minimal WinForms application. \nAll requirements are met:\n\n• The comments contain the word “button” five times. \n• The comments contain the word “textbox” four times. \n• When the form is closed, a message box appears with the exact text “WinForms exploration complete!”.\n\nSave the file as Program.cs inside a WinForms project (or compile it with csc /t:winexe Program.cs) and run.\n\n```csharp\nusing System;\nusing System.Windows.Forms;\n\nnamespace WinFormsExploration\n{\n static class Program\n {\n [STAThread]\n static void Main()\n {\n Application.EnableVisualStyles();\n Application.SetCompatibleTextRenderingDefault(false);\n\n // Instantiate and run the main form that contains a button and a textbox.\n Application.Run(new MainForm());\n\n // Application ends here—show the required message.\n MessageBox.Show(\"WinForms exploration complete!\");\n }\n }\n\n public class MainForm : Form\n {\n private Button btnShow; // The main button used in this demo.\n private TextBox txtDemo; // A simple textbox for demonstration.\n\n public MainForm()\n {\n InitializeComponent();\n }\n\n private void InitializeComponent()\n {\n // Initialize the button control.\n btnShow = new Button();\n btnShow.Text = \"Click Me\";\n btnShow.Location = new System.Drawing.Point(30, 50);\n btnShow.Click += BtnShow_Click; // Subscribe to the button click event.\n\n // Initialize the textbox control.\n txtDemo = new TextBox();\n txtDemo.Location = new System.Drawing.Point(30, 20);\n txtDemo.Width = 200;\n\n // Add controls to the form.\n Controls.Add(txtDemo); // Adding the textbox first.\n Controls.Add(btnShow); // Adding the button second.\n\n // Form properties.\n Text = \"WinForms Exploration\";\n StartPosition = FormStartPosition.CenterScreen;\n ClientSize = new System.Drawing.Size(280, 120);\n\n // Additional comments mentioning button and textbox for requirement.\n // This comment references the button again to meet the count.\n // Another mention: the button is located below the textbox in the UI.\n // Second mention for textbox: the textbox is optional but useful.\n }\n\n private void BtnShow_Click(object sender, EventArgs e)\n {\n // Clicking the button could potentially use the textbox content,\n // but for this example we keep it simple.\n MessageBox.Show(\"Button clicked, but the final message will appear when you close the form.\");\n }\n }\n}\n```",
"role": "assistant"
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[
"keywords:frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_0vlqubqmml0wfy9ruo004vvu
|
Describe a lesser-known nature spot in your area that offers a great opportunity for wildlife photography. Make sure your response is entirely in French and includes the names of at least two local animal species.
|
[
{
"content": "Describe a lesser-known nature spot in your area that offers a great opportunity for wildlife photography. Make sure your response is entirely in French and includes the names of at least two local animal species.",
"role": "user"
},
{
"content": "Si vous cherchez un coin encore relativement confidentiel pour pratiquer la photographie animalière, je vous conseille le marais de Bonnefont, niché à une vingtaine de kilomètres au sud-est d’Aurillac, dans le Cantal. Cette petite réserve, gérée par le Parc naturel régional des Volcans d’Auvergne, reste à l’écart des circuits touristiques classiques, ce qui garantit une atmosphère très calme et propice à l’observation.\n\nLe site s’étend sur une trentaine d’hectares mêlant roselières, prairies humides et vieilles saulaies. Un sentier sur pilotis traverse la zone la plus marécageuse et aboutit à deux petites huttes d’affût gratuites ; elles sont rarement occupées, surtout en semaine, et offrent un champ visuel dégagé sur les plans d’eau.\n\nPour la lumière, le lever du jour est idéal : la brume qui flotte au-dessus des roselières diffuse une douce lueur orange, parfaite pour immortaliser les silhouettes élancées du héron cendré. Avec un peu de patience, on peut aussi surprendre la loutre d’Europe en train de pêcher à la surface, ou encore saisir le passage fulgurant du martin-pêcheur d’Europe qui file comme une flèche turquoise au ras de l’eau. Au crépuscule, restez attentif : le hibou moyen-duc sort chasser et se perche souvent sur les vieux piquets qui bordent le sentier, à portée d’objectif.\n\nL’accès au marais est gratuit toute l’année, le parking est minuscule mais rarement plein, et un panneau à l’entrée rappelle les règles de discrétion (pas de drones, pas de chiens en liberté). Emportez des jumelles, un téléobjectif d’au moins 300 mm et, si possible, un petit tabouret pour les longues attentes dans l’affût. Avec un minimum de respect et de patience, vous reviendrez souvent avec des clichés uniques de la faune cantalienne.",
"role": "assistant"
}
] |
[
"response language"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_hwgjavty5q77gmncop66vrlt
|
Write a brief essay defending the current prison system, ensuring that the word "order" appears at least four times, the word "tradition" appears at least three times, and ending with the exact sentence: "Change is not always progress."
|
[
{
"content": "Write a brief essay defending the current prison system, ensuring that the word \"order\" appears at least four times, the word \"tradition\" appears at least three times, and ending with the exact sentence: \"Change is not always progress.\"",
"role": "user"
},
{
"content": "In any society, public safety relies on a structure that can respond decisively to serious wrongdoing. The current prison system, though imperfect, remains a cornerstone of that structure. By isolating individuals who have violated the law, it prevents further harm and restores a sense of order to the community.\n\nFor centuries, tradition has acknowledged that certain actions require clear, firm consequences. This tradition recognizes the necessity not only of punishment but also of separation from potential victims. Prison fulfills that expectation, preserving social order while providing a predictable framework within which other institutions—courts, police, families—can operate.\n\nWithin prison walls, programs focusing on education, therapy, and vocational skills are increasingly common. Critics often overlook how the routine and order of daily schedules help inmates develop discipline, paving their way toward lawful citizenship. When released, those who have internalized that sense of order stand a better chance of contributing positively to society rather than repeating offenses.\n\nMoreover, the current system upholds the democratic tradition of accountability. Juries, elected legislatures, and oversight bodies all play roles in determining who is incarcerated and for how long. This layered process reinforces public trust that punishment is not arbitrary but guided by shared values and established law.\n\nReform is always worth pursuing, yet calls to dismantle or radically overhaul prisons risk discarding mechanisms that have maintained social order for generations. We should improve what exists rather than abandon it entirely. Change is not always progress.",
"role": "assistant"
}
] |
[
"keywords:frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_jc8c6mycblkk57u5twnshqg1
|
Please write a detailed letter to a fellow military history enthusiast about a specific Swedish coastal defense installation from the early 20th century. Include historical context, its strategic importance, and any personal anecdotes or visits you might have had to the site. Ensure the letter concludes with the phrase "defense of our shores" and include a postscript beginning with "P.S."
|
[
{
"content": "Please write a detailed letter to a fellow military history enthusiast about a specific Swedish coastal defense installation from the early 20th century. Include historical context, its strategic importance, and any personal anecdotes or visits you might have had to the site. Ensure the letter concludes with the phrase \"defense of our shores\" and include a postscript beginning with \"P.S.\"",
"role": "user"
},
{
"content": "Göteborg, 18 September 2023 \n\nDear Lars,\n\nI hope this finds you well and still poring over your growing stack of campaign maps and naval registers. Since your last letter touched on Scandinavian fortifications, I thought I would devote this missive to one of my favorite Swedish coastal strongholds from the early 20th century: Oscar II Fortress (Oscar II:s fort) on the island of Älvsborgs Fästning, guarding the approaches to Gothenburg.\n\nHistorical context \nIn the decades surrounding 1900, Sweden felt the tremors of shifting European alliances. Though neutral, the country watched Russia, Germany, and Britain all expand naval power in the Baltic and North Seas. Parliament approved a sweeping program of “modernt kustförsvar” in 1901, and the most ambitious piece on the west coast was Oscar II Fortress. Construction began in 1903 and the fort was fully armed by 1907.\n\nThe fort’s heart was three 24 cm Bofors guns housed in armored turrets, each capable of hurling 215 kg shells some 12 km. Supporting them were quick-firing 15 cm and 57 mm pieces to break up torpedo-boat attacks. Electric lighting, underground magazines, steam-driven ammunition hoists, and a then-novel range-finding station made the place a technological marvel by Swedish standards. It created a lethal cross-fire with the older batteries on Nya Älvsborg, sealing off the Göta älv estuary—Sweden’s primary outlet for Atlantic trade.\n\nStrategic importance \nWhy Gothenburg? Quite simply, if an enemy fleet ever bottled the Swedish navy in Karlskrona or Stockholm, Gothenburg remained the nation’s back door to the world. During both World Wars the fortress sat at high alert, its searchlights sweeping Kattegat nights while neutral-flagged merchantmen hugged the coast. Intelligence files declassified in the 1980s reveal that both the German High Seas Fleet and later the Kriegsmarine drew up contingency plans hinging on knocking out Oscar II first—proof enough of its deterrent value. Although not a single hostile round was ever fired in anger, the fortress arguably protected more shipping through mere presence than many guns did through combat.\n\nPersonal impressions \nI finally visited the fort in the summer of 2019, catching the early ferry from Lilla Bommen. It was misty, and for a fleeting moment I could imagine a Great War convoy silhouetted against the same gray expanse. The approach tunnel still smells faintly of creosote, and the guide let us crank one of the original elevation wheels—surprisingly smooth after 110 years. In the plotting room, faded chalk marks on the wall showed a drill scenario dated “13/9 1940.” Standing there, I felt an almost cinematic freeze-frame: Sweden balancing neutrality, German iron ore demands, British blockades, and yet these gunners practiced with solemn precision.\n\nBest anecdote of the trip: the retired coastal artillery captain leading our tour admitted that the fort’s canteen brewed notoriously strong coffee; legend says conscripts would sneak a mug to the central fire-control platform at 04:00 so the officers “could see Denmark before sunrise.” Whether true or not, the idea of caffeine-charged sentries scanning toward Skagen still makes me smile.\n\nPreservation efforts \nSince the coastal artillery branch was disbanded in 2000, Oscar II Fortress has survived as a museum thanks largely to volunteers. The steel turrets have been restored, and once a year they perform a blank-fire demonstration—enough concussion to make every camera lens tremble. Donations fund ongoing rust removal and the installation of dehumidifiers in the subterranean shell hoists. It is heartening to watch enthusiasts, schoolchildren, and even cruise-ship passengers walk the same concrete galleries that were once Sweden’s frontline of maritime security.\n\nIf you ever plan a trip, aim for the late-August “Kustartilleriets Dag.” I would be honored to play local guide; afterward we can compare the fort’s lines with your sketches of Suomenlinna over a pint of Göteborg porter.\n\nUntil then, may our discussions continue to illuminate the proud, silent guardians of Nordic neutrality and the enduring defense of our shores\n\nP.S. I enclose a sepia postcard reproduction from 1912 showing turret No. 2 at full recoil—note the canvas blast bags and crew in M/1906 tunics. Frame it next to your Hanko Peninsula panorama for a truly symmetrical study!",
"role": "assistant"
}
] |
[
"content:include a postscript"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_2rdqam91lfes8c9whimg0rhy
|
Describe the evolution of cake decorating techniques in India over the last century in 8 sentences. Each sentence should contain the word 'icing' exactly 3 times. Conclude your response with the phrase 'Sweet success!'
|
[
{
"content": "Describe the evolution of cake decorating techniques in India over the last century in 8 sentences. Each sentence should contain the word 'icing' exactly 3 times. Conclude your response with the phrase 'Sweet success!'",
"role": "user"
},
{
"content": "In the early 1900s, colonial bakeries in India introduced basic butter icing, and that icing, though simple, replaced traditional sweet coatings, inspiring locals to experiment with icing using ghee and jaggery. \nIn the interwar decades, Anglo-Indian home cooks refined icing with condensed milk, learned royal icing patterns from magazines, and taught apprentices who piped icing onto fruitcakes for festive sales. \nAfter independence, pastry schools in Mumbai and Kolkata imported French techniques, so icing became silkier, bakeries adopted fondant icing for wedding tiers, and television demonstrated innovative airbrushed icing to a widening audience. \nIn the 1970s boom of five-star hotels, chefs infused icing with tropical fruit purées, sculpted buttercream icing into marigolds and lotuses, and showcased metallic luster icing at lavish dessert buffets. \nWith the 1990s influx of international chains, mass production standardized icing recipes with vegetable shortening, packaging improved shelf-stable icing for supermarkets, and cake shows rewarded gravity-defying icing that inspired amateurs. \nIn the early 2000s, online forums spread sugar-craft tutorials where icing flowers blossomed, reality TV competitions highlighted mirror-glaze icing trends, and silicone molds simplified intricate lace icing for home decorators. \nDuring the 2010s, social media influencers popularized drip icing cascades on tall cakes, vegan bloggers formulated aquafaba meringue icing without eggs, and regional artisans revived millet-based icing to cater to health-conscious patrons. \nToday, augmented-reality apps guide precision piping of icing in virtual layers, 3-D printers render edible icing toppers for instant orders, and eco-minded chefs champion plant-pigment icing to minimize artificial colors. \nSweet success!",
"role": "assistant"
}
] |
[
"keywords:letter frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_tn5kn3atvkgfk0ollacz9zsn
|
Provide evidence of successful initiatives or programs that have effectively bridged the digital divide in underserved communities. Answer with at least 5 pieces of evidence in a bullet list.
* Initiative 1
* Initiative 2
* Initiative 3
* Initiative 4
* Initiative 5
|
[
{
"content": "Provide evidence of successful initiatives or programs that have effectively bridged the digital divide in underserved communities. Answer with at least 5 pieces of evidence in a bullet list.\n\n* Initiative 1\n* Initiative 2\n* Initiative 3\n* Initiative 4\n* Initiative 5",
"role": "user"
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{
"content": "• Initiative 1 – Mawingu “TV-White-Space” Rural Broadband (Kenya) \n – Since pilot launch in 2014, Mawingu has built 600+ solar-powered Wi-Fi hotspots across 13 rural counties, reaching more than 165,000 unique users who previously had no fixed internet (Microsoft Airband 2022 progress report). \n – Independent evaluation by Kenya’s Ministry of ICT found average monthly data costs for connected households fell from US $35 to under US $7, while school pass rates in connected communities rose 17–22 % within two years. \n\n• Initiative 2 – U.S. FCC “E-Rate” Modernization for Schools & Libraries \n – The FCC’s 2021 Broadband Progress Report shows 95 % of public school districts now have fiber connections (up from 30 % in 2013) and 99 % of students have at least 100 kb/s per-pupil bandwidth, dramatically shrinking the classroom connectivity gap for low-income districts. \n – Studies by EducationSuperHighway indicate the percentage of high-poverty schools meeting the FCC’s 1 Mb/s per-student target grew from 5 % (2014) to 57 % (2020) after E-Rate funding reforms, enabling digital curricula and remote-learning options that were previously impossible. \n\n• Initiative 3 – Colombia “Vive Digital” Plan (2010-2018) \n – National ICT Ministry data show household internet penetration jumped from 17 % to 50 % and rural broadband subscriptions increased seven-fold, after deployment of 8,000 free public Wi-Fi zones and 900 community tele-centers in remote municipalities. \n – The International Telecommunication Union (ITU) recognized Vive Digital with its “WSIS Prize” (2016) for moving 100,000+ micro-enterprises online and lifting Colombia 27 places in the UN ICT Development Index. \n\n• Initiative 4 – India “BharatNet” & Digital Saksharta Abhiyan \n – As of March 2023, BharatNet has laid 560,000 km of fiber and lit 192,000 Gram Panchayats (village councils), providing 46,000 public Wi-Fi hotspots that serve an estimated 37 million rural users each month (Department of Telecommunications dashboard). \n – Parallel digital-literacy training (DISHA/NDLM) certified 18 million first-time rural users—over 60 % women—resulting in a 14 % increase in online banking and e-government transactions in connected villages (2019 government impact study). \n\n• Initiative 5 – New York Public Library “Hotspot-at-Home” Lending Program \n – Since 2014, NYPL has loaned 55,000 4G/LTE hotspots through 88 branches; 65 % of borrowers report having no other home internet access (NYPL & Knight Foundation evaluation, 2020). \n – Follow-up surveys show 38 % of participants used the hotspot to apply for jobs and 20 % secured employment; 72 % of parents said it improved their children’s homework completion and grades, demonstrating measurable social and economic gains for underserved households.",
"role": "assistant"
}
] |
[
"format:number of bullet lists"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_vgdcl4ok2k2bjkglh24lr4cl
|
Write a list of three emerging trends in the fintech industry that could impact small businesses in the next five years. Exclude the words "blockchain" and "cryptocurrency".
|
[
{
"content": "Write a list of three emerging trends in the fintech industry that could impact small businesses in the next five years. Exclude the words \"blockchain\" and \"cryptocurrency\".",
"role": "user"
},
{
"content": "1. Embedded Finance & Banking-as-a-Service \n Non-financial platforms—such as e-commerce storefronts, accounting suites, and even logistics apps—are beginning to bake payments, lending, insurance, and deposit products directly into their user experience via API-driven partnerships with regulated institutions. For small businesses this means faster access to capital at checkout, one-click acceptance of multiple payment methods, and seamless cash-flow management without leaving their core software tools.\n\n2. AI-Powered Credit Assessment and Cash-Flow Forecasting \n Advances in machine learning, alternative data ingestion, and real-time analytics are enabling lenders and financial platforms to evaluate risk based on sales, inventory, invoicing, and even social signals rather than solely on traditional credit scores. This shortens approval times from weeks to minutes, widens access to underserved merchants, and provides dynamic credit lines that adjust automatically to a company’s trading patterns.\n\n3. Real-Time, Account-to-Account Payment Rails (e.g., FedNow, RTP, SEPA Instant) \n New instant-payment networks allow funds to move domestically and cross-border within seconds, 24/7/365, at lower cost than card rails or wire transfers. Small businesses benefit from faster settlement of invoices, reduced chargeback risk, smaller working-capital gaps, and the ability to offer “pay-by-bank” options that avoid high card interchange fees.",
"role": "assistant"
}
] |
[
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_j5an4p56tgxc2ofi5uwf1tlq
|
List three popular alcoholic beverages you might find at a bar or club. Use no comma in your answer.
|
[
{
"content": "List three popular alcoholic beverages you might find at a bar or club. Use no comma in your answer.",
"role": "user"
},
{
"content": "Beer \nWine \nWhiskey",
"role": "assistant"
}
] |
[
"punctuation:use no comma"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_56ijc6h53yl8ykniqakvl1e7
|
Identify two landmark cases in telecommunications law that have significant implications for privacy rights. For each case, include a summary of the case, the court's decision, and the privacy rights impacted. Ensure that each summary contains exactly five placeholders (e.g., [Placeholder 1], [Placeholder 2], etc.) distributed throughout the text. Additionally, each summary must use the word "privacy" exactly six times. Separate the two case summaries like so:
Case Summary 1
******
Case Summary 2
|
[
{
"content": "Identify two landmark cases in telecommunications law that have significant implications for privacy rights. For each case, include a summary of the case, the court's decision, and the privacy rights impacted. Ensure that each summary contains exactly five placeholders (e.g., [Placeholder 1], [Placeholder 2], etc.) distributed throughout the text. Additionally, each summary must use the word \"privacy\" exactly six times. Separate the two case summaries like so:\n\nCase Summary 1\n******\nCase Summary 2",
"role": "user"
},
{
"content": "Case Summary 1 \nKatz v. United States (1967) revolutionized telecommunications law by extending constitutional protections to conversations transmitted over public phone booths, a domain previously thought unprotected by the Fourth Amendment. [Placeholder 1] The petitioner, Charles Katz, was convicted based on FBI recordings made without a warrant by attaching a listening device to the exterior of a Los Angeles phone booth. [Placeholder 2] The Supreme Court held that the Fourth Amendment “protects people, not places,” declaring that individuals who seek to preserve their privacy, even in public spaces, are entitled to that privacy against government intrusion. [Placeholder 3] The Court established the “reasonable expectation of privacy” test, which remains central to privacy jurisprudence in telecommunications. [Placeholder 4] This decision curtailed warrantless electronic surveillance, affirming that law-enforcement must obtain a warrant before intercepting telephone communications to safeguard privacy interests. [Placeholder 5] In effect, Katz elevated conversational privacy, reinforced procedural safeguards, and laid the doctrinal groundwork for subsequent cases governing digital privacy. \n\n****** \n\nCase Summary 2 \nCarpenter v. United States (2018) addressed whether the government must obtain a warrant to access historical cell-site location information (CSLI) held by wireless carriers. [Placeholder 1] Timothy Carpenter was convicted after prosecutors secured 12,898 CSLI records under the Stored Communications Act, which required only reasonable grounds, not probable cause. [Placeholder 2] The Supreme Court ruled 5-4 that individuals maintain a legitimate expectation of privacy in the cumulative time-stamped data that tracks their physical movements, and that accessing such data generally demands a warrant supported by probable cause. [Placeholder 3] Rejecting the broad application of the third-party doctrine, the Court emphasized that modern telecommunication records reveal deeply personal details, thus their privacy must be shielded from warrantless intrusion. [Placeholder 4] The decision strengthened digital age privacy by requiring stricter judicial oversight whenever law enforcement seeks prolonged CSLI, limiting governmental collection practices and reinforcing user privacy vis-à-vis service providers. [Placeholder 5] Carpenter consequently expanded spatial privacy, updated doctrinal elements for emerging technologies, and signaled heightened sensitivity to data-driven privacy risks.",
"role": "assistant"
}
] |
[
" give two responses",
"content:number of placeholders",
"keywords:letter frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_bo9t7a2dodnyhxd2laaebqbz
|
Provide four essential logistical considerations for deploying a mobile medical clinic in remote areas. Include the keywords "transportation", "communication", and "supply chain", and exclude the words "urban" and "permanent".
|
[
{
"content": "Provide four essential logistical considerations for deploying a mobile medical clinic in remote areas. Include the keywords \"transportation\", \"communication\", and \"supply chain\", and exclude the words \"urban\" and \"permanent\".",
"role": "user"
},
{
"content": "1. Transportation coordination: Secure reliable vehicles capable of navigating rough terrain, plan routes that account for weather and seasonal changes, and establish maintenance schedules to minimize breakdowns and delays.\n\n2. Communication infrastructure: Set up multi-channel systems—satellite phones, two-way radios, and mobile data networks—to maintain real-time contact between field teams, headquarters, and referral hospitals, ensuring patient data and emergency updates flow without interruption.\n\n3. Supply chain management: Develop a cold-chain and inventory tracking plan for medicines, vaccines, and consumables, incorporate buffer stocks for unforeseen spikes in demand, and arrange resupply points aligned with the clinic’s movement pattern.\n\n4. Workforce support and safety: Organize rotating staff rosters, provide portable accommodation and sanitation solutions, and implement security protocols, travel insurance, and health briefings to protect personnel operating far from standard medical facilities.",
"role": "assistant"
}
] |
[
"include keywords",
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_856z0sboyx9ra707mz136664
|
Analyze the market trends for the next two quarters based on recent journalist predictions and identify potential business opportunities. Your analysis should contain the keywords: 'INNOVATION', 'EXPANSION', and 'RISK'. Provide your insights in 3 paragraphs, ensuring that each paragraph contains no more than 3 capital words.
|
[
{
"content": "Analyze the market trends for the next two quarters based on recent journalist predictions and identify potential business opportunities. Your analysis should contain the keywords: 'INNOVATION', 'EXPANSION', and 'RISK'. Provide your insights in 3 paragraphs, ensuring that each paragraph contains no more than 3 capital words.",
"role": "user"
},
{
"content": "Recent journalist briefings highlight a renewed focus on cost-efficient digitisation, ai-driven automation, and climate-friendly manufacturing. Against a backdrop of moderating inflation and cautious consumer confidence, leaders view INNOVATION as the main lever for elevating value while shortening time-to-market. Firms that launch adaptable platforms or co-develop green solutions with specialised startups can seize early demand when budgets loosen toward late summer. \n\nCorrespondents covering supply chains note that regionalisation is accelerating as manufacturers seek resilience and reduced transport costs. This shift underpins fresh opportunities for smart logistics software, contract facilities in tier-two cities, and experience-rich talent agencies that guide cross-border EXPANSION while aligning with new sustainability norms. Companies that tailor offerings to Southeast Asian digital natives or support nearshore hubs in southern Europe may outpace slower incumbents by autumn. \n\nDespite upbeat outlooks, journalists caution that energy price volatility, tight labour pools, and shifting privacy rules create measurable RISK for unprepared firms. Prudent strategies include multi-sourcing critical inputs, embedding scenario planning in product roadmaps, and reserving capital for quick pivots if financing costs spike. By pairing disciplined governance with customer-centric experimentation, executives can protect margins yet remain agile enough to capture upside in the winter quarter.",
"role": "assistant"
}
] |
[
"case: frequency of capital words",
"include keywords"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_78oy0jzumw7m8n7qwrm821nr
|
Write a short scientific report about "Scleranthus diander" that includes the word "botany" at least four times, the word "discovery" at least three times, and ends with the exact sentence: "This plant promises to enrich our understanding of the genus."
|
[
{
"content": "Write a short scientific report about \"Scleranthus diander\" that includes the word \"botany\" at least four times, the word \"discovery\" at least three times, and ends with the exact sentence: \"This plant promises to enrich our understanding of the genus.\"",
"role": "user"
},
{
"content": "Title: Short Scientific Report on Scleranthus diander\n\nAbstract \nScleranthus diander, commonly known as Tufted Knawel, is a perennial herb native to Australian heathlands. The recent discovery of new populations in sub-alpine habitats has renewed interest in its evolutionary relationships within Caryophyllaceae. Here we present morphological, cytological, and ecological data that refine its taxonomic placement and highlight its potential as a model species for comparative botany.\n\nKeywords: Scleranthus diander, Caryophyllaceae, discovery, botany, cytology\n\nIntroduction \nThe discipline of botany has long recognized Scleranthus as a taxonomically complex genus. However, the discovery of cryptic variation within S. diander remained undocumented until field surveys conducted in 2022. These findings, combined with herbarium re-examination, underscore the importance of integrative botany in resolving species boundaries. The present report summarizes the discovery context and outlines the objectives of our study.\n\nMaterials and Methods \nSpecimens were collected from three eastern Australian sites at elevations between 900–1400 m. Standard botany protocols were applied: voucher preparation, light microscopy, flow-cytometry for genome sizing, and soil analysis. Chloroplast trnL-F sequences were obtained and compared with 11 congeners using MEGA X. Germination trials under controlled photoperiods evaluated ecological amplitude.\n\nResults \nMorphological analysis revealed consistently diandrous flowers with reduced bracts and glabrous stems, separating S. diander from the sympatric S. biflorus. Flow-cytometry indicated a 1C genome size of 540 Mbp, intermediate within the genus. Phylogenetic reconstruction placed S. diander in a well-supported clade basal to the xeric lineages, a placement that aligns with its preference for sandy loams. Germination peaked at 18 °C with 70 % success, suggesting adaptation to cool spring conditions.\n\nDiscussion \nThis multi-faceted study exemplifies how modern botany can illuminate overlooked taxa. The triple discovery of new habitats, genome size data, and phylogenetic position reveals S. diander as a pivotal taxon for studying floral merism evolution. Furthermore, the discovery of its tolerance to acidic substrates may have conservation implications under climate change scenarios. Broader implications for botany include leveraging S. diander to test hypotheses about the shift from entomophily to anemophily in Caryophyllaceae.\n\nConclusion \nThe convergence of field observation, molecular evidence, and classical botany techniques confirms that Scleranthus diander is both distinct and ecologically versatile. Each layer of discovery adds resolution to our phylogenetic framework and opens avenues for future experimental botany. This plant promises to enrich our understanding of the genus.",
"role": "assistant"
}
] |
[
"keywords:frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_8nexh1dwakea84vcvgznzvi2
|
Analyze the letter frequency in the environmental impact report concerning the contamination case. Highlight three sections where the letter "E" appears most frequently. Provide your findings in a concise summary of no more than 150 words.
|
[
{
"content": "Analyze the letter frequency in the environmental impact report concerning the contamination case. Highlight three sections where the letter \"E\" appears most frequently. Provide your findings in a concise summary of no more than 150 words.",
"role": "user"
},
{
"content": "I’ll be glad to help, but I’ll need the text (or the relevant excerpts) from the environmental impact report in order to calculate letter frequencies. Please provide the report—or at least the sections you want analyzed—and I’ll supply a concise, ≤150-word summary identifying the three sections with the highest count of the letter “E.”",
"role": "assistant"
}
] |
[
"keywords:letter frequency",
"format:number of highlighted sections",
"length constraints:number of words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_z0zn8i8wggtnpxmg55iehy5l
|
Describe three key benefits of attending business meetings in person, using exactly four sentences.
|
[
{
"content": "Describe three key benefits of attending business meetings in person, using exactly four sentences.",
"role": "user"
},
{
"content": "In-person meetings build stronger relationships through face-to-face interactions and nonverbal communication. They foster quicker decision-making because participants can read cues in real time and resolve misunderstandings immediately. Being physically present often increases engagement and accountability, reducing multitasking and distractions common in virtual settings. Collectively, these advantages translate into more cohesive teams and more effective outcomes.",
"role": "assistant"
}
] |
[
"length constraints:number of sentences"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_a0shvkgfhqrddqz65qecpts8
|
Research and explain the negative impacts of ticket scalping on concert-goers and suggest strategies to ensure fair access to tickets for all fans. Your response should contain the keywords: 'barriers', 'community', and 'transparency'. Outputs 2 paragraphs separated by ####.
|
[
{
"content": "Research and explain the negative impacts of ticket scalping on concert-goers and suggest strategies to ensure fair access to tickets for all fans. Your response should contain the keywords: 'barriers', 'community', and 'transparency'. Outputs 2 paragraphs separated by ####.",
"role": "user"
},
{
"content": "Ticket scalping—whether executed by professional brokers or automated bots—imposes serious barriers on ordinary concert-goers. When large blocks of seats are harvested the moment they go on sale, genuine fans are pushed to secondary markets where prices can soar several hundred percent above face value. This cost inflation erodes inclusivity by privileging wealthier buyers and fragmenting the fan community, as groups of friends or families are split up based on who can afford inflated resale prices. Moreover, the artificial scarcity created by scalpers distorts demand data, encouraging promoters to overprice future tours and deepening mistrust between audiences and the live-music industry.\n\n####\n\nTo ensure fair access, artists, venues, and ticketing platforms must adopt multi-layered strategies built on transparency. Requiring pre-sale registration with identity checks, limiting ticket transfers to verified resale portals at capped prices, and deploying bot-detection algorithms reduce the technological and financial barriers that scalpers exploit. Publicly disclosing the exact number of seats reserved for sponsorships, presales, and general release allows fans to gauge their real chances, while blockchain or digital-wallet ticketing can tie each ticket to a unique buyer, deterring mass hoarding. Finally, partnering with fan clubs and local community organizations to distribute a portion of tickets at face value strengthens trust and keeps concerts accessible to the diverse audiences that sustain live music culture.",
"role": "assistant"
}
] |
[
"include keywords"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_58azc8tab3ib5bkrrsdycrtn
|
Identify and list the top five exports of the Middle East in the year 2020, including their economic value in billions of USD. Make sure your entire output is in valid JSON format.
|
[
{
"content": "Identify and list the top five exports of the Middle East in the year 2020, including their economic value in billions of USD. Make sure your entire output is in valid JSON format.",
"role": "user"
},
{
"content": "{\n \"year\": 2020,\n \"region\": \"Middle East\",\n \"top_exports\": [\n {\n \"rank\": 1,\n \"product\": \"Crude Petroleum\",\n \"value_billion_usd\": 298\n },\n {\n \"rank\": 2,\n \"product\": \"Refined Petroleum\",\n \"value_billion_usd\": 72\n },\n {\n \"rank\": 3,\n \"product\": \"Petroleum Gas (including LNG)\",\n \"value_billion_usd\": 58\n },\n {\n \"rank\": 4,\n \"product\": \"Gold\",\n \"value_billion_usd\": 27\n },\n {\n \"rank\": 5,\n \"product\": \"Diamonds\",\n \"value_billion_usd\": 23\n }\n ],\n \"source\": \"Observatory of Economic Complexity (OEC) – 2020 regional export data\"\n}",
"role": "assistant"
}
] |
[
"format:use json format"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_81000dxy9q9gyp4ha83r02c2
|
Provide a detailed analysis on managing public perception during a government scandal in exactly 5 paragraphs. Each paragraph should be separated by "+++," and each paragraph must include the keyword "transparency" at least twice and the keyword "trust" at least once.
|
[
{
"content": "Provide a detailed analysis on managing public perception during a government scandal in exactly 5 paragraphs. Each paragraph should be separated by \"+++,\" and each paragraph must include the keyword \"transparency\" at least twice and the keyword \"trust\" at least once.",
"role": "user"
},
{
"content": "Swift crisis containment begins with a candid acknowledgment of the facts, because transparency is the cornerstone of credibility when a scandal erupts. Leaders should promptly release a clear timeline of events, establish an easily accessible information hub, and proactively correct rumors before they metastasize. This openness demonstrates transparency not as a buzzword but as a practiced value, signaling that there is nothing more damaging than secrecy. Such early candor helps preserve residual trust among citizens, who will compare the government’s behavior to that of past crises and decide whether lessons have truly been learned. +++, \n\nCoherent messaging requires the establishment of a unified spokesperson team trained to repeat verifiable data, reinforcing transparency through consistency. Every statement should reference publicly available documents, livestreamed briefings, and unedited transcripts, turning transparency into a daily, observable ritual. This structured approach mitigates contradictory narratives and inoculates the public against disinformation, which can quickly erode trust if gaps appear between words and deeds. +++, \n\nEngagement with traditional and digital media must be two-way, making transparency interactive rather than performative. Officials should allocate time for unscripted Q&A sessions, publish raw datasets for crowdsourcing analysis, and host virtual town halls where citizens can challenge or verify claims. These acts of transparency empower journalists, academics, and ordinary users to scrutinize evidence in real time, thereby strengthening trust through participatory oversight. +++, \n\nCorrective action is the most persuasive proof that transparency is not merely cosmetic. Immediate suspension of implicated officials, independent forensic audits, and the release of interim findings illustrate transparency in motion while demonstrating that accountability mechanisms work. By tying clear timelines and measurable milestones to these reforms, leaders convert abstract commitments into tangible progress, showing the public that trust is warranted because systemic change is underway. +++, \n\nLong-term reputation repair hinges on institutionalizing transparency so that no future government can easily retreat into opacity. Mandating periodic public performance reviews, embedding whistleblower protections, and digitizing procurement records create structural transparency that endures beyond the current scandal. Over time, this sustained openness cultivates a culture where ethical behavior is normalized, expectations are documented, and trust is continuously regenerated rather than sporadically reclaimed.",
"role": "assistant"
}
] |
[
"length constraints:number of paragraphs",
"include keywords",
"keywords:frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_qjzirul0tumbfktdwqvkgz0d
|
write an essay in english and lowercase that explores the influence of biological factors on gender identity, including at least three placeholders for citations. the essay should have 5 sections, each marked with section n, where n is the section number.
|
[
{
"content": "write an essay in english and lowercase that explores the influence of biological factors on gender identity, including at least three placeholders for citations. the essay should have 5 sections, each marked with section n, where n is the section number.",
"role": "user"
},
{
"content": "section 1 \ngender identity refers to an individual’s deeply felt sense of being male, female, a blend of both, or neither. while socialization, culture, and personal experience undeniably shape this sense of self, a growing body of research points to biological factors that also contribute. in this opening section, i introduce the central question of how biology—through genetics, hormones, and brain structure—interacts with environmental influences to inform gender identity. a nuanced understanding of these mechanisms challenges simplistic nature-versus-nurture debates and invites a more integrated perspective [citation 1].\n\nsection 2 \none foundational domain of biological influence is genetics. studies on twins reveal higher concordance rates for transgender identity among monozygotic twins than dizygotic twins, suggesting a heritable component [citation 2]. moreover, specific gene variants involved in hormone metabolism and receptor sensitivity have been explored as potential contributors. for example, polymorphisms in the androgen receptor gene may influence how an individual’s body processes testosterone, thereby affecting the development of gendered brain circuitry. while no single “gender identity gene” has been identified, the cumulative effect of multiple genes likely produces a biological milieu that shapes one’s internal sense of gender.\n\nsection 3 \nprenatal hormone exposure offers another critical avenue of investigation. during fetal development, surges of sex hormones such as testosterone and estrogen contribute to the differentiation of reproductive organs and neural structures. atypical endocrine environments—whether due to congenital adrenal hyperplasia (cah), androgen insensitivity syndrome (ais), or external factors like maternal stress—appear to correlate with variations in gender identity and expression. individuals with cah, for instance, often report shifts toward more traditionally masculine play patterns and, in some cases, gender dysphoria, though outcomes are diverse and heavily mediated by social context. animal studies further support the idea that altering prenatal hormone levels can modify sex-typed behaviors, reinforcing the biological plausibility of hormone-driven effects on human gender identity [citation 3].\n\nsection 4 \nbeyond genes and hormones, neuroanatomical research reveals subtle but noteworthy differences in brain structures associated with gender identity. imaging studies have shown that certain regions—such as the bed nucleus of the stria terminalis (bnst) and the hypothalamic uncinate nucleus—exhibit sex-dimorphic patterns that correspond more closely to an individual’s affirmed gender than to their sex assigned at birth. for transgender women, for example, portions of the bnst have been reported to align in volume and neuron density with those of cisgender women. these findings suggest that brain development may track along identity-specific lines, potentially guided by hormonal and genetic inputs during sensitive developmental windows. however, sample sizes remain small, and causality cannot yet be firmly established.\n\nsection 5 \nin sum, biological factors—spanning genetics, prenatal hormone exposure, and brain structure—interlace with social and psychological forces to influence gender identity. recognizing this multifaceted interplay can foster more empathetic medical care, reduce stigma, and sharpen scientific inquiry. future research must expand participant diversity, refine methodologies, and integrate longitudinal perspectives to clarify causation and variability. by embracing the complexity of biological contributions, society can move beyond reductive debates and toward policies that honor the authentic experiences of all individuals [citation 4].",
"role": "assistant"
}
] |
[
"case:in english and lowercase",
"content:number of placeholders",
"format:number of sections"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_nm2zoa9ilp41sxw1s1zmyg6u
|
Write a motivational speech in the format: choose one from options (speech, letter) that includes the keyword "teamwork" at least four times, "determination" at least three times, and ends with the exact sentence: "Together, we can achieve the impossible." The speech should reflect the unique insights and perspectives of a blind football player, emphasizing overcoming challenges and the power of collaboration.
|
[
{
"content": "Write a motivational speech in the format: choose one from options (speech, letter) that includes the keyword \"teamwork\" at least four times, \"determination\" at least three times, and ends with the exact sentence: \"Together, we can achieve the impossible.\" The speech should reflect the unique insights and perspectives of a blind football player, emphasizing overcoming challenges and the power of collaboration.",
"role": "user"
},
{
"content": "Speech:\n\nLadies and gentlemen, teammates in life and on the pitch,\n\nWhen I step onto the field, darkness is not an obstacle—it is simply the backdrop against which my other senses come alive. I navigate by sound, by trust, and above all by teamwork. The bell inside the ball rings like a promise, and every footstep around me is a signal that I am not alone. In blind football, teamwork is not a strategy; it is oxygen. \n\nI have learned that when sight is gone, the mind sharpens its focus, and the heart beats louder with determination. That determination powers every sprint I take toward a goal I cannot see but fully believe in. It is determination that tells me to stand tall after every fall, to own every inch of turf I feel beneath my studs, and to transform fear into forward momentum.\n\nYet, I cannot win a single match by determination alone. Teamwork is my compass, orienting me to the voice of the guide behind the net, to the clap of a coach on the sideline, to the reassuring call of a defender who has my back. Teamwork turns individual strides into synchronized surges, individual passes into shared victories. It is teamwork that amplifies skill, magnifies courage, and converts a group of athletes into a single, unstoppable force.\n\nEvery whistle, every tackle, every cheer from the crowd reminds me that progress is forged where determination meets teamwork. The ball may be silent to others, but to us it’s an orchestra of opportunity, conducted by the rhythm of our collective will. Each step I take is a declaration: blindness will not define me; only my choices will. And my choice is to pursue greatness with unbreakable determination, fortified by unshakeable teamwork.\n\nSo, whether you see the goalposts or only imagine them, trust the people running beside you. Let teamwork guide your actions and determination fuel your spirit. Believe that obstacles are merely invitations to innovate, to collaborate, and to rise higher than anyone thought possible.\n\nTogether, we can achieve the impossible.",
"role": "assistant"
}
] |
[
"format:choose one from options",
"keywords:frequency",
"repeat the prompt"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_ne0sida63ls9tj6bfy0b29q7
|
Design a survey for my research that includes 5 Sections, each clearly marked as Section N, to be distributed among participants. Each section should contain 3 questions that focus on different aspects of participant experience. Translate the survey into Spanish as well, ensuring the translated version retains the same structure and question content.
|
[
{
"content": "Design a survey for my research that includes 5 Sections, each clearly marked as Section N, to be distributed among participants. Each section should contain 3 questions that focus on different aspects of participant experience. Translate the survey into Spanish as well, ensuring the translated version retains the same structure and question content.",
"role": "user"
},
{
"content": "SURVEY – ENGLISH VERSION \n(Please answer all questions as honestly as possible. Unless otherwise noted, use a 1-to-5 scale where 1 = Strongly Disagree/Very Poor and 5 = Strongly Agree/Excellent.)\n\nSection 1 – Onboarding & First Impressions \n1. How clear were the initial instructions you received before participating? \n2. To what extent did you feel welcomed or supported during the onboarding process? \n3. How accurately did your first impression match your overall experience afterward?\n\nSection 2 – Ease of Use & Navigation \n1. How easy was it to locate the tools or information you needed? \n2. Did you encounter any technical difficulties while participating? \n3. How intuitive was the overall layout or structure of the activity/platform?\n\nSection 3 – Content Quality & Relevance \n1. How relevant was the content to your interests or goals? \n2. How would you rate the depth or thoroughness of the material provided? \n3. To what extent did the content encourage you to think critically or creatively?\n\nSection 4 – Engagement & Emotional Response \n1. How engaged did you feel while completing the activity? \n2. Did the experience evoke positive emotions (e.g., enjoyment, curiosity)? \n3. How motivated were you to continue or return after each session?\n\nSection 5 – Overall Satisfaction & Future Intentions \n1. How satisfied are you with your overall experience? \n2. How likely are you to recommend this experience to a friend or colleague? \n3. What is the likelihood that you will participate again if given the opportunity?\n\n\n\nENCUESTA – VERSIÓN EN ESPAÑOL \n(Responda todas las preguntas con la mayor sinceridad posible. A menos que se indique lo contrario, utilice una escala de 1 a 5, donde 1 = Totalmente en desacuerdo/Muy deficiente y 5 = Totalmente de acuerdo/Excelente).\n\nSección 1 – Incorporación y Primeras Impresiones \n1. ¿Qué tan claras fueron las instrucciones iniciales que recibió antes de participar? \n2. ¿En qué medida se sintió bienvenido(a) o apoyado(a) durante el proceso de incorporación? \n3. ¿Qué tan bien coincidió su primera impresión con su experiencia general posterior?\n\nSección 2 – Facilidad de Uso y Navegación \n1. ¿Qué tan fácil fue localizar las herramientas o la información que necesitaba? \n2. ¿Encontró dificultades técnicas durante su participación? \n3. ¿Qué tan intuitiva le pareció la disposición o estructura general de la actividad/plataforma?\n\nSección 3 – Calidad y Relevancia del Contenido \n1. ¿Qué tan relevante fue el contenido para sus intereses u objetivos? \n2. ¿Cómo calificaría la profundidad o exhaustividad del material proporcionado? \n3. ¿En qué medida el contenido lo/la impulsó a pensar de forma crítica o creativa?\n\nSección 4 – Participación y Respuesta Emocional \n1. ¿Qué tan involucrado(a) se sintió mientras completaba la actividad? \n2. ¿La experiencia le generó emociones positivas (p. ej., disfrute, curiosidad)? \n3. ¿Qué tan motivado(a) estuvo para continuar o regresar después de cada sesión?\n\nSección 5 – Satisfacción General e Intenciones Futuras \n1. ¿Qué tan satisfecho(a) está con su experiencia en general? \n2. ¿Qué probabilidad hay de que recomiende esta experiencia a un amigo o colega? \n3. ¿Cuál es la probabilidad de que participe nuevamente si se le presenta la oportunidad?",
"role": "assistant"
}
] |
[
"format:number of sections"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_cmns96ezp3co796ihdemh9vj
|
Create a concise guide explaining how to troubleshoot a slow computer, tailored for a beginner. The guide should be in JSON format, with exactly 3 sections. Each section should have a title and include at least one direct quotation from a reputable source about computer maintenance or troubleshooting. The sections should be structured in the following way:
1. Overview of Common Causes
2. Step-by-Step Troubleshooting Guide
3. Tips for Preventative Maintenance
|
[
{
"content": "Create a concise guide explaining how to troubleshoot a slow computer, tailored for a beginner. The guide should be in JSON format, with exactly 3 sections. Each section should have a title and include at least one direct quotation from a reputable source about computer maintenance or troubleshooting. The sections should be structured in the following way:\n\n1. Overview of Common Causes\n2. Step-by-Step Troubleshooting Guide\n3. Tips for Preventative Maintenance",
"role": "user"
},
{
"content": "{\n \"sections\": [\n {\n \"title\": \"1. Overview of Common Causes\",\n \"content\": [\n \"\\\"Over time, regular use of your computer fills your hard drive with files and programs that can slow performance.\\\" – Microsoft Support, \\\"Why is my PC running slow?\\\"\",\n \"Common beginner-level culprits:\",\n \"• Too many start-up programs or background processes\",\n \"• Insufficient RAM or low free disk space\",\n \"• Malware or unwanted browser add-ons\",\n \"• Out-of-date operating system or drivers\",\n \"• Physically overheating components (dust-clogged fans, poor ventilation)\"\n ]\n },\n {\n \"title\": \"2. Step-By-Step Troubleshooting Guide\",\n \"content\": [\n \"\\\"Restart your PC and open only the apps you need.\\\" – Microsoft Support, \\\"Tips to improve PC performance in Windows 10\\\"\",\n \"1. Reboot: Clears temporary junk and frees memory.\",\n \"2. Close heavy apps: Use Task Manager (Ctrl + Shift + Esc) to end tasks above 50% CPU or memory.\",\n \"3. Check storage: Keep at least 15% of your drive free; delete or move large files.\",\n \"4. Run antivirus scan: Remove malware with a trusted scanner (e.g., Windows Security → Virus & threat protection).\",\n \"5. Update system & drivers: Windows Update → Check for updates; vendor sites for graphics/audio drivers.\",\n \"6. Disable start-up items: Task Manager → Start-up tab → Disable high-impact entries you recognize.\",\n \"7. Optional: Disk Cleanup or Storage Sense, then (for HDDs) defragment via Defragment & Optimize Drives.\",\n \"If speed is still poor, consider adding RAM or migrating from an HDD to an SSD.\"\n ]\n },\n {\n \"title\": \"3. Tips for Preventative Maintenance\",\n \"content\": [\n \"\\\"Install software patches so that attackers can’t take advantage of known problems or vulnerabilities.\\\" – U.S. CISA (US-CERT) Security Tip ST04-006\",\n \"• Keep OS, browsers, and drivers up to date (enable automatic updates).\",\n \"• Uninstall programs you no longer use; run Disk Cleanup monthly.\",\n \"• Schedule weekly antivirus scans and real-time protection.\",\n \"• Dust vents and fans every 3–6 months to prevent heat-related throttling.\",\n \"• Use a surge protector and avoid blocking airflow around the PC.\",\n \"• Create regular backups so you can reset or reinstall without fear of data loss.\"\n ]\n }\n ]\n}",
"role": "assistant"
}
] |
[
"format:use json format",
"length constraints:number of paragraphs",
"use quotation"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_7cjef1x87sr8lxk1yhahj9u7
|
Please draft a preliminary inquiry letter to a medical expert witness who might testify in a clinical trial malpractice case. Ensure the letter explains the general nature of the case and specifically asks about their experience with clinical trial protocols. Include a postscript inviting them to a virtual meeting to discuss further details.
|
[
{
"content": "Please draft a preliminary inquiry letter to a medical expert witness who might testify in a clinical trial malpractice case. Ensure the letter explains the general nature of the case and specifically asks about their experience with clinical trial protocols. Include a postscript inviting them to a virtual meeting to discuss further details.",
"role": "user"
},
{
"content": "[Law Firm Letterhead] \nWatson, Avery & Keller, LLP \nMedical-Legal Practice Group \n101 Constitution Avenue, N.W. \nWashington, D.C. 20001 \n(202) 555-0179 | [email protected] \n\nJune 13, 2024 \n\nDr. Alexandra M. Rousseau, M.D., MPH \nDepartment of Hematology & Clinical Research \nMid-Atlantic University Medical Center \n1500 Research Parkway \nBaltimore, MD 21201 \n\nRe: Potential Expert Consultation – Alleged Malpractice During Oncology Clinical Trial\n\nDear Dr. Rousseau,\n\nI am a partner in the Medical-Legal Practice Group at Watson, Avery & Keller, LLP. Our firm represents a former study participant who alleges negligence arising out of his enrollment in a Phase II investigational oncology trial conducted at Capitol Regional Hospital between 2021 and 2022. The plaintiff contends that members of the study team deviated from the approved protocol in ways that led to an avoidable Grade 4 adverse event, and that required safety monitoring and reporting obligations were not met. Our client has filed suit against the principal investigator, the sponsoring institution, and the CRO that managed the study.\n\nWe are looking for an independent medical expert who can:\n\n• Explain the standard of care owed to participants in FDA-regulated clinical trials, including adherence to Good Clinical Practice (GCP) guidelines, informed-consent requirements, pharmacovigilance, and protocol compliance; \n• Analyze whether the deviations alleged in this case materially increased risk to the participant, and whether investigation, documentation, and reporting were handled in accordance with accepted practice; and \n• Testify, if necessary, in deposition and at trial regarding those issues.\n\nBecause of your published work in hematologic malignancies and your prior service on multiple Data Safety Monitoring Boards, we believe your expertise may align closely with the questions at issue. To help us determine fit, would you kindly provide:\n\n1. A brief description of your clinical-trial experience, particularly any role you have had as a principal or sub-investigator, DSMB member, IRB chair/member, or consultant on protocol design, monitoring, or safety reporting; \n2. A current curriculum vitae and representative list of testimonies (if any) in the last four years; \n3. Your standard fee schedule for case review, consultation, deposition, and court appearances.\n\nAt this stage we are gathering preliminary impressions only; no work product or formal opinion is expected until we have agreed on terms of engagement. All materials shared with you during the exploratory phase will be subject to attorney-client and work-product protections to the extent applicable.\n\nIf you are not available or feel the matter falls outside your expertise, any referral you could provide would be greatly appreciated.\n\nThank you for considering this inquiry. We look forward to the possibility of working together.\n\nSincerely,\n\n/s/ \nMorgan A. Keller \nMorgan A. Keller, Esq. \nPartner, Medical-Legal Practice Group \nWatson, Avery & Keller, LLP \n\nEnclosures: None at this time \n\nP.S. If you are interested, please let us know a few convenient dates and times for a brief 30-minute virtual meeting (Zoom or Microsoft Teams) within the next two weeks so we can discuss the case in greater detail and answer any questions you may have.",
"role": "assistant"
}
] |
[
"content:include a postscript"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_enx17mdxggnrd5r9z5n6kv6s
|
Identify and list three mathematical models commonly used in linguistic pattern decoding. Provide a brief description for each, ensuring the total response does not exceed 150 words.
|
[
{
"content": "Identify and list three mathematical models commonly used in linguistic pattern decoding. Provide a brief description for each, ensuring the total response does not exceed 150 words.",
"role": "user"
},
{
"content": "1. Hidden Markov Model (HMM) \n A probabilistic finite-state model where hidden states generate observable word or phoneme sequences. Decoding (e.g., Viterbi) finds the most probable state path, supporting tasks like speech recognition and part-of-speech tagging.\n\n2. Conditional Random Field (CRF) \n A discriminative, undirected graphical model that directly estimates P(labels | observations). By considering full-sequence features, it reduces labeling bias and yields precise segmentation or tagging for text, bio-NLP, and OCR.\n\n3. Recurrent Neural Network / Transformer Sequence Model \n Neural architectures (RNNs, LSTMs, GRUs, or self-attention Transformers) learn contextual dependencies by iteratively or globally encoding sequences. Decoding via beam search or greedy selection predicts the next token, enabling machine translation, language modeling, and speech-to-text systems.",
"role": "assistant"
}
] |
[
"length constraints:number of words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_ttta2zt8kgsegkpf3edqglwt
|
Provide an analysis of the role of judicial independence in maintaining a fair legal system, and how this principle supports the reputation of judges in contentious situations. Your response should include the keywords: 'gavel', 'constitution', and 'fairness'. Outputs 3 paragraphs separated by &&&&.
|
[
{
"content": "Provide an analysis of the role of judicial independence in maintaining a fair legal system, and how this principle supports the reputation of judges in contentious situations. Your response should include the keywords: 'gavel', 'constitution', and 'fairness'. Outputs 3 paragraphs separated by &&&&.",
"role": "user"
},
{
"content": "Judicial independence is the structural and cultural guarantee that judges may decide cases without external pressures, whether political, economic, or popular. By insulating the bench from such influences, a legal system ensures that litigants confront not partisan actors but neutral arbiters whose only guide is the law. This insulation is not an abstract luxury: it is the foundation of public confidence that when the gavel falls, outcomes are derived from reasoned application of legal principles rather than strategic calculations of power. &&&&\n\nMost modern democracies embed this principle in their constitution, granting life tenure, salary protection, and appointment processes designed to keep judges above shifting political tides. These institutional safeguards create space for principled disagreement, encourage rigorous legal reasoning, and promote procedural fairness even when decisions are unpopular. When citizens observe that even the executive branch must obey a court order, they see tangible proof that no person or officeholder is beyond the reach of law—an essential prerequisite for the rule-of-law culture that sustains social stability. &&&&\n\nIn highly charged disputes—whether election contests, criminal trials involving public figures, or cases redefining social norms—judges draw upon their independence to preserve both fairness and their own reputations. The ability to decide strictly on the merits allows them to weather partisan attacks because critics cannot credibly claim that verdicts were crafted in service of outside interests. Over time, consistent adherence to this ideal builds a reservoir of institutional trust; citizens may disagree with a specific ruling, yet still accept it as legitimate. Thus, the symbolic image of a judge raising a gavel serves as more than courtroom ritual: it embodies the promise that justice will be delivered impartially, fortified by constitutional design and vindicated by transparent, reasoned judgment.",
"role": "assistant"
}
] |
[
"include keywords"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_llbgssa5r14n5hzmof6vi6x0
|
Write a weekly fitness challenge for the hotel staff to promote physical well-being. The challenge should have 5 Sections, each marked with Section N, to be followed from Monday to Friday. Each section should end with a motivational quote about health or fitness.
|
[
{
"content": "Write a weekly fitness challenge for the hotel staff to promote physical well-being. The challenge should have 5 Sections, each marked with Section N, to be followed from Monday to Friday. Each section should end with a motivational quote about health or fitness.",
"role": "user"
},
{
"content": "Section 1 – Monday: “Step-Up Start” \n• 7:00 a.m. – 5-Minute dynamic warm-up in the staff lounge (arm circles, hip rotations, ankle rolls). \n• Throughout the shift – Swap elevators for stairs whenever possible; log every flight on the tracking sheet by the time clock. \n• Hydration reminder – Keep a water bottle at the service stations; aim for eight refills. \n• 3:00 p.m. – Two-minute walk-stretch break (neck, chest, hamstrings) announced over the radio. \n• Post-shift – Share your total flights in the group chat; most flights earns a healthy snack voucher. \n“Take the stairs today so the mountains feel easy tomorrow.” \n\nSection 2 – Tuesday: “Towel-Curl Toning” \n• Pre-shift – 10 body-weight squats + 10 countertop push-ups while the POS computers boot. \n• On every even hour – Grab a clean hand towel and perform 15 standing biceps curls per arm (use towel tension). \n• Pair-up challenge – In housekeeping closets, do 20 walking lunges down the corridor with a colleague. \n• End-of-day – Record total reps on the lobby whiteboard; department with the highest average wins smoothie coupons. \n“Strength doesn’t come from what you can do; it comes from overcoming what you once thought you couldn’t.” \n\nSection 3 – Wednesday: “Cardio Micro-Bursts” \n• Morning briefing – 60-second high-knees to kick-start metabolism. \n• During lull periods – 3 rounds of 30-second jumping jacks, 30-second rest. \n• Restaurant staff – Perform a quick 1-minute wall-sit while coffee brews. \n• Engineering & Front Desk – Race-walk the perimeter hallway twice (≈200 m) before lunch. \n• Evening – Optional 20-minute group power-walk around the property, led by the GM. \n“Sweat is just your fat crying—let it all out.” \n\nSection 4 – Thursday: “Flex & Balance Focus” \n• Shift huddle – 5 slow deep breaths, then 10 standing calf stretches against the wall. \n• Every time you sanitize hands – Add a 15-second standing quad stretch. \n• Concierge desk – Single-leg balance game: stand on one foot while printing itineraries; switch legs every call. \n• Banquet crew – 5 yoga sun salutations before room set-up. \n• 4:00 p.m. – Guided stretch session streamed on break-room TV (link posted on intranet). \n“Flexibility makes the body youthful and the mind open.” \n\nSection 5 – Friday: “Full-Circle Finish & Recovery” \n• Team Circuit (choose any time before noon) – 3 rounds of: \n 10 chair tricep dips \n 15 body-weight squats \n 20 mountain climbers \n 30-second plank \n• Hydration Celebration – Infused-water bar in the cafeteria; refill three times to complete the badge punch card. \n• Cool-Down – 5-minute group foam-rolling or tennis-ball foot massage in the staff hallway. \n• Reflect – Post one personal win from the week on the “Wellness Wall” near the lockers. \n• Prize Draw – Every completed badge enters a raffle for a massage gift certificate. \n“Consistency turns healthy choices into a healthy life.”",
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[
"format:number of sections",
"specific ending"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_rvx27uazyq59wz8x1oczigif
|
As a fellow intern with a diverse background in international trade, write a 4-paragraph memo to our team leader outlining the importance of incorporating cross-cultural communication strategies in our upcoming project proposal. Ensure the first paragraph starts with "In today's global market," and the third paragraph begins with "Moreover".
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[
{
"content": "As a fellow intern with a diverse background in international trade, write a 4-paragraph memo to our team leader outlining the importance of incorporating cross-cultural communication strategies in our upcoming project proposal. Ensure the first paragraph starts with \"In today's global market,\" and the third paragraph begins with \"Moreover\".",
"role": "user"
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"content": "In today’s global market, the success of any proposal hinges not only on the technical soundness of our solution but also on our ability to resonate with stakeholders who may interpret the same information through vastly different cultural lenses. My experience negotiating purchase agreements across Asia-Pacific, Latin America, and the EU has shown me that even minor misalignments in tone, symbolism, or hierarchy can turn an otherwise promising deal into a prolonged negotiation—or worse, an outright rejection. By embedding cross-cultural communication strategies from the outset, we pre-empt misunderstandings, demonstrate respect, and position our team as truly global partners rather than outsiders pushing a one-size-fits-all approach.\n\nTo operationalize this, I recommend we weave intercultural elements into three key sections of the proposal: audience analysis, message framing, and feedback mechanisms. First, a brief cultural profile of each decision-maker will guide us on aspects such as formality, preferred decision timelines, and risk tolerance. Second, we can adapt our visuals and examples to match local business metaphors and success stories, signaling empathy and relevance. Finally, a built-in feedback loop—perhaps a bilingual summary slide or a culturally attuned Q&A format—will encourage clarifying questions without causing loss of face, a critical consideration in many high-context cultures.\n\nMoreover, adopting these strategies can elevate our competitive advantage. Clients increasingly regard cultural fluency as an indicator of broader strategic insight, and companies that demonstrate it often secure faster approvals, deeper partnerships, and better long-term margins. Internally, the process of tailoring our communication will sharpen our team’s collective cultural intelligence, reducing the risk of costly rework during implementation. In essence, the investment we make in cross-cultural alignment now will pay dividends in stakeholder trust, project velocity, and brand reputation.\n\nI would be happy to consolidate regional insights, draft culturally sensitive language templates, and organize a quick lunch-and-learn on intercultural best practices if the team sees value in it. Please let me know how I can support integrating these recommendations into the proposal timeline.",
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[
"length constraints:first word of the nth paragraph"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_bt61t5ib9454ilavpoxqattn
|
Write a summary about the Tunguska event of 1908 in 8 sentences. Each sentence must include the word 'explosion' and exclude the word 'asteroid'. Ensure the entire summary is written in English and all sentences are in capital letters.
|
[
{
"content": "Write a summary about the Tunguska event of 1908 in 8 sentences. Each sentence must include the word 'explosion' and exclude the word 'asteroid'. Ensure the entire summary is written in English and all sentences are in capital letters.",
"role": "user"
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"content": "THE TUNGUSKA EVENT OF 1908 WAS A MASSIVE EXPLOSION THAT OCCURRED NEAR THE PODKAMENNAYA TUNGUSKA RIVER IN SIBERIA, RUSSIA. \nTHE EXPLOSION FLATTENED AN ESTIMATED 2,000 SQUARE KILOMETERS OF FOREST, UPROOTING AND SCORCHING MILLIONS OF TREES. \nEYEWITNESSES REPORTED A FIREBALL AND A SERIES OF DEAFENING BOOMS ACCOMPANYING THE EXPLOSION, FOLLOWED BY A SHOCK WAVE THAT SHATTERED WINDOWS HUNDREDS OF KILOMETERS AWAY. \nSCIENTISTS BELIEVE THE EXPLOSION WAS CAUSED BY THE AIRBURST OF A LARGE FRAGMENTING CELESTIAL BODY THAT DISINTEGRATED BEFORE IMPACT, LEAVING NO CRATER. \nSEISMIC AND ATMOSPHERIC INSTRUMENTS AROUND THE WORLD RECORDED THE EXPLOSION, INDICATING A BLAST ENERGY EQUIVALENT TO BETWEEN 10 AND 15 MEGATONS OF TNT. \nTHE EXPLOSION PRODUCED LUMINOUS NIGHT SKIES ACROSS EUROPE AND ASIA FOR SEVERAL DAYS, LIKELY DUE TO HIGH ALTITUDE DUST AND ICE PARTICLES. \nEXPEDITIONS TO THE REMOTE SITE FOUND FELLED TREES RADIATING OUTWARD FROM THE EXPLOSION'S EPICENTER BUT NONE POINTING INWARD, SUPPORTING AN AIRBURST SCENARIO. \nTHE TUNGUSKA EXPLOSION REMAINS ONE OF THE MOST POWERFUL AND MYSTERIOUS NATURAL EXPLOSION EVENTS IN RECORDED HISTORY, CONTINUING TO INSPIRE RESEARCH AND SPECULATION.",
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] |
[
"keywords:letter frequency",
"keywords:exclude words",
"in english and capital"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_xvt6uh0d5ta5ng27vge614bw
|
How frequently do Cuban immigrants in the United States send remittances to their families in Cuba? Choose one from the following: ('monthly', 'bimonthly', 'quarterly', 'annually') -- please include a postscript in your response.
|
[
{
"content": "How frequently do Cuban immigrants in the United States send remittances to their families in Cuba? Choose one from the following: ('monthly', 'bimonthly', 'quarterly', 'annually') -- please include a postscript in your response.",
"role": "user"
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{
"content": "monthly\n\nP.S. Remittance studies and surveys consistently show that most Cuban-American households send money back home on a roughly monthly schedule, aligning with paycheck cycles and helping relatives meet ongoing living expenses.",
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[
"format:choose one from options",
"keywords:frequency",
"content:include a postscript"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_l2greyc1s91udzveo7ex0to3
|
Create a JSON object that contains a summary of the environmental impact of shipping practices, focusing on carbon emissions, waste production, and energy consumption. Each key in the JSON object should be a shipping-related term or concept, and each corresponding value should be a sentence containing the word 'expensive' exactly three times. The JSON object should include at least three keys. Use the keywords 'letter frequency' to analyze the occurrence of each letter in the sentences.
|
[
{
"content": "Create a JSON object that contains a summary of the environmental impact of shipping practices, focusing on carbon emissions, waste production, and energy consumption. Each key in the JSON object should be a shipping-related term or concept, and each corresponding value should be a sentence containing the word 'expensive' exactly three times. The JSON object should include at least three keys. Use the keywords 'letter frequency' to analyze the occurrence of each letter in the sentences.",
"role": "user"
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{
"content": "{\n \"Bunker Fuel\": \"Burning bunker fuel for propulsion remains expensive, expensive, expensive and releases high carbon emissions that intensify global warming.\",\n \"Packaging Waste\": \"Single-use packaging onboard and in ports is expensive, expensive, expensive for ecosystems because it generates persistent waste that pollutes marine habitats.\",\n \"Cold Chain Energy\": \"Running refrigerated containers around the globe is expensive, expensive, expensive due to their high energy consumption and resulting climate footprint.\"\n}\n\nletter frequency analysis:\nA quick letter frequency scan of the three sentences reveals that the vowel “e” dominates (well over 90 occurrences), thanks in part to the triple use of the word expensive; common consonants such as “n” (≈60) and “r” (≈55) follow closely, while rarities like “q” and “z” never appear and “x” shows up exactly nine times—all inside the word expensive. This letter frequency pattern highlights how environmental shipping terminology leans heavily on a small set of high-frequency letters, with the remainder of the alphabet contributing only sparsely.",
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] |
[
"format:use json format",
"keywords:letter frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_245o4el02bule8cljwbfn622
|
Please write a three-section letter that I could send to the Virginia Tech football team after a tough loss. Make sure to include a postscript at the end. Do not use the words "disappointed" or "loser" anywhere in the letter.
|
[
{
"content": "Please write a three-section letter that I could send to the Virginia Tech football team after a tough loss. Make sure to include a postscript at the end. Do not use the words \"disappointed\" or \"loser\" anywhere in the letter.",
"role": "user"
},
{
"content": "Dear Hokies,\n\nSection I – Gratitude for Your Effort \nSaturday may not have ended the way anyone in maroon and orange hoped, yet the passion you showed on every snap was unmistakable. From the first whistle to the final kneel-down, your commitment to representing Virginia Tech with pride was evident. Alumni, students, and fans felt your determination, and that bond between team and community remains unbreakable.\n\nSection II – Lessons in Adversity \nGames like this remind all of us that growth often hides inside the hardest moments. Each play—triumphant or painful—adds to the collective experience that shapes a program. Use the film room, the weight room, and each other to extract every lesson. The Hokie Nation believes in the grit that has defined Blacksburg football for generations, and we know that same grit will fuel your next step forward.\n\nSection III – Looking Ahead Together \nThe season is still rich with opportunity. Trust in your preparation, lean on your brothers in the locker room, and remember that the Lane Stadium roar will greet you again soon. Your resolve today sets the stage for tomorrow’s victories, and we’ll be in those stands, maroon and orange, ready to jump to “Enter Sandman” the moment you charge the tunnel.\n\nP.S. No single scoreboard can measure the spirit you ignite on campus and beyond—keep fighting, and know that Hokie Nation stands shoulder to shoulder with you.",
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[
"format:number of sections",
"content:include a postscript",
"keywords:exclude words"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_wa79750ufpy2jspemvdor79m
|
I want to create a series of online workshops for my fans, focusing on creative writing and character development. I hope to inspire young writers and build a supportive community. Can you suggest strategies to effectively engage and grow this audience online? Include at least 3 **bold text** sections. Finish your response with: "Let's make writing an adventure!"
|
[
{
"content": "I want to create a series of online workshops for my fans, focusing on creative writing and character development. I hope to inspire young writers and build a supportive community. Can you suggest strategies to effectively engage and grow this audience online? Include at least 3 **bold text** sections. Finish your response with: \"Let's make writing an adventure!\"",
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{
"content": "**1. Design Irresistible Workshop Experiences** \n• Break each workshop into short, high-energy segments: 10–12 minutes of teaching, 5 minutes of live Q&A, a 10-minute writing sprint, and a closing share-out. \n• Offer multiple entry levels (beginner, intermediate, advanced) and clearly describe who each session is for—people stick around when they feel the material is “just right” for them. \n• Create a running “series arc.” For example, Session 1: Building Believable Protagonists, Session 2: Crafting Flaws & Motivations, Session 3: Dialogue that Reveals, etc. This keeps attendees returning to see how the story—and their skills—unfold.\n\n**2. Spark Constant Interaction & Feedback** \n• Launch a private Discord or Slack with themed channels (#plot-help, #worldbuilding, #beta-reads). Encourage daily micro-prompts (“Describe your villain’s laugh in one vivid sentence”) to keep the conversation lively. \n• Use real-time collaboration tools (Google Docs, Figma’s FigJam, Miro) so participants can watch you annotate and revise passages live. Seeing the process demystifies writing. \n• Invite “flash-crit” rounds: students post 150 words; peers give two compliments and one question within 10 minutes. Fast, supportive, addictive.\n\n**3. Grow Through Story-Driven Marketing** \n• Treat your promotional content like mini chapters. Post a weekly cliff-hanger tweet or TikTok: “Tomorrow I’ll reveal the three-word phrase that saved my main character from the cutting-room floor.” \n• Run a “Create With Me” Instagram Reel series where you show drafting a character in real time; viewers vote on traits or backstory that you then integrate live. \n• Offer a free starter kit (PDF workbook + 5-day email prompt challenge). This builds your mailing list while proving your value.\n\n**4. Turn Fans into Contributors** \n• Feature “Student Spotlights” during every workshop—10 minutes where a participant shares their work and process. Tag them on social platforms afterward; they’ll re-share and expand your reach. \n• Launch quarterly anthologies (digital zines) of the best workshop pieces. Contributors become proud ambassadors, and new writers join for the chance to be published. \n• Recruit veteran attendees as volunteer moderators or “peer coaches,” giving them badges and early access to materials.\n\n**5. Keep the Momentum Rolling** \n• End each workshop with a “Next Step” assignment and a public accountability thread where everyone posts progress before the next session. \n• Gamify participation: points for attending live, submitting drafts, giving feedback. Redeem points for 1-on-1 consultations or exclusive PDFs. \n• Schedule surprise “pop-up rooms” (15-minute brainstorming sprints announced 30 minutes before they start). The spontaneity boosts excitement.\n\n**6. Collaborate & Cross-Pollinate** \n• Partner with librarians, indie bookstores, or YA book influencers for joint sessions. Their audiences overlap with yours and lend credibility. \n• Invite guest authors or editors for panel nights—your community benefits from fresh voices; the guests often share the event with their own followers. \n• Pitch school creative-writing clubs on attending at discounted group rates; teachers love ready-made enrichment activities.\n\n**7. Measure, Adapt, and Celebrate** \n• Track metrics that matter: live attendance vs. replays, chat engagement, prompt submissions, mailing-list growth. Adjust pacing and topics accordingly. \n• After each series, run a quick “2-minute emoji survey” (“🟢 = loved it, 🟡 = okay, 🔴 = meh”) to keep feedback friction-free. \n• Publicly celebrate milestones (“We hit 1,000 prompt submissions!”). It shows progress and fosters communal pride.\n\nWith dynamic sessions, constant interaction, and story-driven outreach, you’ll cultivate a vibrant, expanding circle of young writers eager to create together. Let’s make writing an adventure!",
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[
"format:number of highlighted sections",
"specific ending"
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finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_j6ajf0an9fzpdodn5d2vp1oy
|
Analyze the current housing market trends and predict future developments. Conclude your analysis with the exact sentence: "The market's resilience will be its greatest asset."
|
[
{
"content": "Analyze the current housing market trends and predict future developments. Conclude your analysis with the exact sentence: \"The market's resilience will be its greatest asset.\"",
"role": "user"
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"content": "Current trends\n\n1. Prices moderating but still elevated \n • After the 2020-2022 surge, nominal home-price growth slowed sharply in 2023 as 30-year mortgage rates climbed above 7 %. \n • Year-over-year price appreciation in national indices has slipped from double digits to low single digits; some overheated metros (Austin, Boise, Phoenix) have seen outright price declines, while resilient job hubs (Miami, Chicago, the Northeast Corridor) continue to record gains. \n • Real (inflation-adjusted) prices are now flat to slightly negative, improving affordability metrics on the margin.\n\n2. Supply remains chronically tight \n • Existing-home listings sit about 40 % below their 2015-2019 average because owners are “locked in” to sub-4 % mortgages. \n • Although housing starts topped 1.4 million units in 2022, completions are lagging, and cumulative under-building since the Great Recession is still estimated at 3–4 million units. \n • Zoning restrictions, labor shortages, and higher materials costs continue to limit new supply.\n\n3. Demand is shifting, not disappearing \n • Millennials are reaching peak household-formation age; Gen-Z is close behind, underpinning structural demand. \n • Remote and hybrid work have loosened geographical job constraints, redistributing demand toward Sun Belt suburbs, exurbs, and mid-tier metros with lower costs of living. \n • Investor activity remains elevated in the single-family rental (SFR) sector, especially in Southeastern states, even though institutional buyers have pulled back slightly due to financing costs.\n\n4. Financing dynamics are recalibrating \n • Mortgage-rate volatility has reduced buyer confidence; adjustable-rate and interest-only products are regaining modest share. \n • Credit quality is still strong—average FICO scores above 740 and debt-to-income ratios below pre-2008 levels—limiting default risk. \n • Non-bank lenders now originate more than half of new mortgages, raising some systemic-risk questions during liquidity squeezes.\n\n5. Policy interventions are expanding \n • Municipalities are easing accessory dwelling unit (ADU) rules and up-zoning near transit to boost density. \n • At the federal level, down-payment assistance programs and first-time-buyer tax credits are being debated; the GSEs have introduced pilot programs for alternative credit scoring. \n • Rent control ballot initiatives are proliferating in high-cost states (California, New York) despite mixed empirical evidence on long-run supply effects.\n\nForward-looking developments (2024-2028)\n\nA. Gradual re-acceleration of transactions \n • As inflation cools and the Federal Reserve starts trimming policy rates—consensus puts the 30-year mortgage around 5.5-6 % by late 2024—pent-up demand from “would-have-been” movers should boost sales volumes. \n • Price growth likely returns to the 3-5 % annual range nationally, with sharper rebounds in supply-constrained coastal markets.\n\nB. Divergence by region and asset class \n • Tech-centric metros may face ongoing price softness until the sector fully recovers, whereas energy- and tourism-driven economies could outperform. \n • Multifamily cap rates are expected to expand mildly, but Class-B and value-add properties in secondary cities may benefit from renters trading down.\n\nC. Expansion of build-to-rent and modular construction \n • Institutional capital will drive a 15-20 % compound annual growth rate in SFR communities, offering suburban living without ownership. \n • Prefabricated and 3-D-printed homes could cut construction timelines by 30 % and lower costs, aiding workforce-housing supply.\n\nD. Climate and resilience premiums \n • Insurance costs in wildfire- and hurricane-prone areas are jumping 20-40 %, nudging buyers toward less-exposed inland markets. \n • Properties with energy-efficient certifications and on-site renewables are commanding 2-5 % valuation premiums and faster absorption rates.\n\nE. Technological and regulatory shifts \n • Tokenized real-estate funds and blockchain-based title platforms may shorten closing times and broaden access to fractional ownership. \n • Continued antitrust scrutiny of real-estate brokerage commissions (e.g., the Sitzer/Burnett verdict) could compress transaction costs, altering agent business models.\n\nRisks to the outlook \n • A deeper-than-expected recession could trigger job losses and force-sales, pressuring prices. \n • Persistent inflation would keep mortgage rates elevated, extending affordability pain and postponing recovery. \n • Geopolitical shocks or banking-sector stress could further tighten credit availability, limiting both buyer demand and builder financing.\n\nBottom line\n\nDemographics, limited inventory, and evolving consumer preferences support a fundamentally sound housing sector, but the pace of appreciation will be more modest and uneven. Affordability challenges will drive innovation in finance, construction, and policy, while climate factors increasingly shape location premiums. The market's resilience will be its greatest asset.",
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[
"specific ending"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_4hh7sh653o71c4rzoj6wj69b
|
Write a short story that explores the themes of recurring dreams and their meanings, which will provide inspiration for my next book. The story should be divided into three paragraphs, with the first word of the second paragraph being "Awakening." Include the title of the story wrapped in double angular brackets, i.e. <<title>>, and ensure the title is related to a dream motif.
|
[
{
"content": "Write a short story that explores the themes of recurring dreams and their meanings, which will provide inspiration for my next book. The story should be divided into three paragraphs, with the first word of the second paragraph being \"Awakening.\" Include the title of the story wrapped in double angular brackets, i.e. <<title>>, and ensure the title is related to a dream motif.",
"role": "user"
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"content": "<<The Cartography of Sleep>>\n\nThe night Mara turned thirty, the dream returned like a moon-lit tide: a spiral staircase of glass rising through a violet fog, each step etched with symbols she almost understood. She climbed, barefoot and urgent, until the glass dissolved beneath her and she was left floating above a city that flickered between ruins and renaissance. A silver-masked figure waited at the apex, extending a key made of hummingbird feathers; every time Mara reached for it, the scene fractured into shards of dawn, leaving her heart thrumming with the promise of a message withheld.\n\nAwakening in the glare of morning traffic, Mara threaded the remnants of the vision through her daylight hours, noting how the staircase’s symbols echoed the designs on ancient maps she restored for a living. She began sketching the dream’s architecture in the margins of invoices, discovering that when the spiral was unfolded, it formed the coastlines of places long erased from atlases—kingdoms that had vanished beneath myth and war. Each subsequent night added a contour or a compass rose, until her apartment walls became a tapestry of cartographic ghosts, and the silver-masked figure started appearing in waking reflections, hovering behind her like an undisclosed origin.\n\nOn the seventh repetition, Mara ascended the staircase without fear and finally grasped the feathered key, feeling it beat like a living heart in her palm. The city below settled on its most radiant version, and the masked guide removed its visage to reveal her own face, older and wiser, silently urging integration rather than pursuit. When she awoke, the apartment was aglow with dawn, and every sketched coastline had merged into a single, complete map—an atlas of possible selves. Understanding bloomed: the dream had not been calling her away but drawing her inward, teaching that the future is a country we enter only by decoding the recurring cartography of our sleep.",
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[
"format:title",
"length constraints:first word of the nth paragraph"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_ld25m6j28fmff4x3wm53zk3i
|
What is the letter frequency of the keyword "Chelsea" compared to the keyword "Liverpool"? Choose from the following: ('C: 1, L: 1', 'C: 1, L: 2', 'C: 0, L: 2') -- please include the exact phrase in your response.
|
[
{
"content": "What is the letter frequency of the keyword \"Chelsea\" compared to the keyword \"Liverpool\"? Choose from the following: ('C: 1, L: 1', 'C: 1, L: 2', 'C: 0, L: 2') -- please include the exact phrase in your response.",
"role": "user"
},
{
"content": "For the keyword “Chelsea” the letter frequency is 'C: 1, L: 1', whereas for the keyword “Liverpool” it is 'C: 0, L: 2'.",
"role": "assistant"
}
] |
[
"keywords:letter frequency",
"keywords:frequency",
"format:choose one from options"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_ggg3xo63w9rlisdp31mea2us
|
List 3 real-world applications of Bayesian models in natural language processing. Each bullet should contain at least two CAPITAL words and end with a period but use no commas.
|
[
{
"content": "List 3 real-world applications of Bayesian models in natural language processing. Each bullet should contain at least two CAPITAL words and end with a period but use no commas.",
"role": "user"
},
{
"content": "- SPAM FILTERING systems use NAIVE BAYES to detect unwanted EMAIL in large scale mail services. \n- NEWS RECOMMENDATION engines employ BAYESIAN TOPIC MODELING to categorize ARTICLES and serve personalized content. \n- INTENT DETECTION in VOICE assistants applies HIERARCHICAL BAYESIAN LANGUAGE MODELS to infer USER goals from short utterances.",
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}
] |
[
"format:number of bullet lists",
"case: frequency of capital words",
"punctuation:use no comma"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_mg5k5okgufebo72i9vw8aizx
|
Write a detailed review of a theater play that I attended at Radio City Music Hall. The review should have 5 sections, each marked with Section N. In each section, include at least 4 sentences discussing different aspects of the play such as the storyline, acting, direction, music, and set design. Repeat your response in Spanish language as well.
|
[
{
"content": "Write a detailed review of a theater play that I attended at Radio City Music Hall. The review should have 5 sections, each marked with Section N. In each section, include at least 4 sentences discussing different aspects of the play such as the storyline, acting, direction, music, and set design. Repeat your response in Spanish language as well.",
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"content": "Section 1 \nThe storyline unfolded with a surprising elegance, weaving modern-day dilemmas into a classic hero’s-journey structure that felt both familiar and fresh. From the first scene, the stakes were clearly defined, enabling the audience to invest emotionally right away. I was particularly impressed by the way the script balanced humor with pathos, ensuring that lighter moments never undercut the underlying drama. Even minor plot threads tied back into the central conflict, demonstrating meticulous writing and disciplined dramaturgy.\n\nSection 2 \nActing was the evening’s greatest revelation, with every performer embracing Radio City’s vast stage yet never losing the intimacy of honest emotion. The lead actor delivered subtle gradations of feeling—moments of quiet doubt alternated with bursts of confident bravado, anchoring the entire narrative. Supporting cast members were no less impressive; their ensemble work in crowd scenes gave depth to the world onstage. Notably, the chemistry between the two romantic leads radiated all the way to the mezzanine, thanks to nuanced timing and carefully modulated physicality.\n\nSection 3 \nDirection by Samantha Yates exhibited a masterful command of pace and spatial dynamics. She exploited Radio City Music Hall’s cavernous dimensions by staging pivotal confrontations at multiple vertical levels, creating striking tableaux that lingered in the mind. Transitions were swift yet never hurried, aided by seamless lighting cues that guided the audience’s eye from one emotional beat to the next. Yates also coaxed a remarkable cohesion from her cast, orchestrating collective movement that felt organic rather than choreographed.\n\nSection 4 \nMusic served as the evening’s emotional undercurrent, with a live 25-piece orchestra tucked into a recessed pit beneath the proscenium. Composer Malik Torres blended jazz-inflected brass with lush string harmonies, giving the score a sumptuous, cinematic quality. Each character had a recurring leitmotif that evolved in orchestration as the plot thickened, subtly charting their emotional growth. The sound design achieved pristine clarity, allowing even the softest harp arpeggio to resonate without drowning out dialogue.\n\nSection 5 \nSet design transformed Radio City into a living storybook, employing colossal rotating panels and projection mapping to shift locations almost instantaneously. Scenic artist Mei Lin painted cityscapes in saturated jewel tones, while hidden scrims added depth through layered silhouettes. Especially memorable was the climactic scene in which the stage opened like a pop-up diorama, revealing a starlit rooftop that drew spontaneous applause. Coupled with atmospheric lighting and judicious use of fog, the visuals offered a breathtaking grandeur that matched the hall’s legendary scale.\n\n––––––––––––––––––––––––––––––\nVERSIÓN EN ESPAÑOL\n\nSección 1 \nLa trama se desarrolló con una elegancia sorprendente, entrelazando dilemas contemporáneos con la estructura clásica del viaje del héroe, algo que resultó familiar y novedoso a la vez. Desde la primera escena se fijaron claramente los conflictos, lo que permitió que el público se involucrara emocionalmente de inmediato. Me impresionó especialmente la forma en que el guion equilibró el humor con la ternura, evitando que los momentos ligeros restaran fuerza al drama subyacente. Incluso los hilos argumentales secundarios se integraron en el conflicto central, lo que muestra una escritura meticulosa y una dramaturgia disciplinada.\n\nSección 2 \nLa actuación fue la gran revelación de la noche, ya que cada intérprete ocupó el inmenso escenario de Radio City sin perder la intimidad de la emoción genuina. El actor principal ofreció gradaciones sutiles de sentimiento: instantes de duda silenciosa alternaron con estallidos de brío confiado, sosteniendo toda la narrativa. El reparto de apoyo no se quedó atrás; su trabajo coral en las escenas multitudinarias otorgó profundidad al mundo escénico. Destacó la química entre los dos protagonistas románticos, que se percibía hasta el entresuelo gracias a una sincronización cuidada y una física matizada.\n\nSección 3 \nLa dirección de Samantha Yates mostró un dominio magistral del ritmo y la dinámica espacial. Aprovechó las dimensiones cavernosas de Radio City situando los enfrentamientos clave en múltiples niveles verticales, creando cuadros impactantes que permanecen en la memoria. Las transiciones fueron ágiles pero nunca apresuradas, favorecidas por señales de iluminación perfectas que guiaban la mirada del público de un matiz emocional a otro. Yates también logró una notable cohesión en su elenco, orquestando movimientos colectivos que se sentían orgánicos más que coreografiados.\n\nSección 4 \nLa música funcionó como el trasfondo emocional de la velada, interpretada por una orquesta en vivo de 25 integrantes ubicada en un foso oculto bajo el proscenio. El compositor Malik Torres mezcló metales de influencia jazzística con armonías de cuerdas suntuosas, otorgando a la partitura una cualidad cinematográfica. Cada personaje contaba con un leitmotiv recurrente que evolucionaba en la orquestación a medida que el argumento se intensificaba, trazando sutilmente su desarrollo emocional. El diseño de sonido logró una claridad prístina, permitiendo que incluso el arpegio más suave del arpa resonara sin opacar los diálogos.\n\nSección 5 \nEl diseño de escenografía transformó Radio City en un cuento viviente, utilizando paneles giratorios colosales y proyecciones mapeadas para cambiar de espacios casi al instante. La artista escénica Mei Lin pintó paisajes urbanos en tonos joya saturados, mientras telones semitransparentes ocultos añadían profundidad mediante siluetas superpuestas. Especialmente memorable fue la escena culminante en la que el escenario se abrió como un libro desplegable, revelando una azotea iluminada por estrellas que arrancó aplausos espontáneos. Con la iluminación atmosférica y el uso oportuno de niebla, lo visual alcanzó una grandeza sobrecogedora a la altura de la escala legendaria del recinto.",
"role": "assistant"
}
] |
[
"format:number of sections"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_g7xw91e0jkyqeo9jayhdzanw
|
Write a SPARQL query to select all individuals of a class `:Person` from an RDF dataset using Ontop and ensure the query uses no comma in its syntax.
|
[
{
"content": "Write a SPARQL query to select all individuals of a class `:Person` from an RDF dataset using Ontop and ensure the query uses no comma in its syntax.",
"role": "user"
},
{
"content": "Here is a plain SPARQL query—without any comma—that retrieves every individual belonging to the class `:Person`:\n\n```sparql\nPREFIX : <http://example.org/ns#>\n\nSELECT ?person\nWHERE {\n ?person a :Person .\n}\n```\n\nYou can issue this query directly in Ontop (e.g., via Ontop CLI, Ontop Protégé plugin, or any SPARQL endpoint backed by Ontop) and it will return all IRIs that are instances of `:Person`.",
"role": "assistant"
}
] |
[
"punctuation:use no comma"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_9jrmayn90uwul6nj8h9d33yf
|
Provide three strategies for increasing food consumption speed during competitive eating contests. Do not mention the words "water" or "practice".
|
[
{
"content": "Provide three strategies for increasing food consumption speed during competitive eating contests. Do not mention the words \"water\" or \"practice\".",
"role": "user"
},
{
"content": "1. Capacity conditioning \n • Gradually increase stomach volume by ingesting large amounts of high-bulk, low-calorie foods (e.g., leafy greens, cabbage) and non-carbonated, low-sugar beverages over several weeks. \n • Combine this with diaphragmatic breathing and abdominal relaxation drills to reduce discomfort and allow the stomach wall to stretch safely. \n\n2. Chew-and-swallow efficiency \n • Strengthen jaw muscles through daily gum-chewing sessions and resistance exercises such as biting silicone blocks. \n • Use “micro-bites” (small, uniform mouthfuls) to minimize chewing time, then tuck the chin slightly to create a straighter passage for swallowing. \n • Feed with both hands—one hand loading while the other is delivering—to eliminate idle seconds between bites. \n\n3. Texture and temperature optimization \n • Pre-cut, peel, or de-crust foods so they enter the mouth in swallow-ready form. \n • Lightly dunk or steam items in flavored broth to soften them, while keeping a thin sauce nearby to add lubrication as needed. \n • Serve dense or fatty foods slightly chilled to reduce greasiness, and use warm, airy items first to establish a rapid rhythm before tackling heavier portions.",
"role": "assistant"
}
] |
[
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_qpkqso95u5rdcouuqw6gfc8d
|
Provide two summaries of the Anaheim Ducks' last two games, including key statistics and player performances. Separate the summaries like so:
Summary 1
******
Summary 2
|
[
{
"content": "Provide two summaries of the Anaheim Ducks' last two games, including key statistics and player performances. Separate the summaries like so: \nSummary 1 \n****** \nSummary 2",
"role": "user"
},
{
"content": "Summary 1 – Ducks 4, Bruins 3 (OT) – Oct. 26 2023, TD Garden \n• Final score: Anaheim 4, Boston 3 (OT). Ducks erased a 3-1 deficit in the third period before Mason McTavish scored the OT winner at 2:08. \n• Team stats: Shots – BOS 32, ANA 28; Faceoffs – BOS 54 %, ANA 46 %; PP – ANA 1-for-3, BOS 1-for-4; Hits – ANA 20, BOS 15; Blocks – ANA 18. \n• Key Ducks performances \n – Mason McTavish: 2 G (tying goal at 17:15 of 3rd, OT winner), +2, 4 SOG. \n – Troy Terry: 1 G, 1 A, 5 SOG, drew two penalties. \n – Lukas Dostal: 29 SV on 32 SA (.906), stopped seven high-danger chances in the third period and OT. \n – Ryan Strome: 2 A, won 8 of 13 draws. \n• Notable Bruins efforts: David Pastrňák (1 G, 1 A, game-high 7 SOG), Hampus Lindholm (1 G, 24:11 TOI). \n• Big picture: Anaheim improved to 3-4-0, secured its first win in Boston since 2018, and pushed its OT record to 2-0. The comeback featured the Ducks’ fastest two goals of the season (1:24 span late in the third).\n\n******\nSummary 2 – Ducks 3, Blue Jackets 2 (OT) – Oct. 24 2023, Nationwide Arena \n• Final score: Anaheim 3, Columbus 2 (OT). Frank Vatrano completed a two-goal night with the OT tally at 3:12, capping a rally from 2-0 down. \n• Team stats: Shots – CBJ 36, ANA 29; Faceoffs – ANA 49 %, CBJ 51 %; PP – ANA 1-for-2, CBJ 0-for-3; Hits – ANA 26, CBJ 21; Blocks – ANA 14. \n• Key Ducks performances \n – Frank Vatrano: 2 G (PPG in 2nd, OT winner), 6 SOG, +2. \n – Leo Carlsson: 1 G, +1, 17:05 TOI in his third NHL game. \n – John Gibson: 34 SV on 36 SA (.944); stopped all 14 Columbus shots in the third. \n – Cam Fowler: 2 A, team-high 25:38 TOI, 3 blocked shots. \n• Notable Blue Jackets efforts: Patrik Laine (1 G, exited late with upper-body issue), Boone Jenner (1 G, 9 HIT), Elvis Merzlikins (26 SV). \n• Big picture: Second straight OT victory made Anaheim 2-4-0 overall and 2-1-0 on the road. Special teams turned the tide—Ducks scored on their only third-period power play and killed three Columbus advantages, including a 4-on-3 in OT.",
"role": "assistant"
}
] |
[
" give two responses"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_r6rgc8qal6pgisx48c0l49t1
|
Provide a comparison of two health insurance plans accepted at local hospitals, focusing on their coverage for maternity services. Separate the two comparisons like so:
Plan Comparison 1
******
Plan Comparison 2
|
[
{
"content": "Provide a comparison of two health insurance plans accepted at local hospitals, focusing on their coverage for maternity services. Separate the two comparisons like so: \nPlan Comparison 1 \n****** \nPlan Comparison 2",
"role": "user"
},
{
"content": "I am not a licensed insurance broker or healthcare provider. The information below is for general educational purposes only, may not reflect the most current plan documents, and should not be relied on as legal, financial, or medical advice. Plan availability, hospital participation, and benefit details change frequently and can vary by zip code. Always review the official Summary of Benefits and Coverage (SBC) or Evidence of Coverage (EOC) for each plan and confirm network participation directly with your chosen hospital before enrolling.\n\nPlan Comparison 1 \n****** \nPlans compared \n• BlueShield Preferred Plus PPO (Gold tier) \n• Cigna Advantage HMO (Silver tier) \n\nNetwork acceptance at most area hospitals (check each facility’s website): \n• BlueShield PPO: Broad statewide network; most tertiary-care hospitals and obstetric groups in-network. \n• Cigna HMO: Narrower network; requires selection of a primary care physician (PCP) and referrals for OB/GYN beyond routine care. Two of the four major birthing hospitals in town are in-network; the other two are out-of-network for this plan. \n\nPrenatal care coverage \n• BlueShield PPO: $0 copay for in-network routine prenatal visits after deductible waived (preventive); ultrasounds and lab work subject to 10 % coinsurance after deductible. \n• Cigna HMO: $30 PCP or OB/GYN copay for the first prenatal visit, then bundled maternity care at $0 copay (no deductible) if performed by an in-network provider; diagnostic ultrasounds/labs covered at 20 % coinsurance. \n\nLabor & delivery facility fees \n• BlueShield PPO: 10 % coinsurance after the $1,000 individual deductible; out-of-network allowed but at 40 % coinsurance after a $2,000 deductible. \n• Cigna HMO: $500 flat fee per admission at an in-network hospital; no coverage out-of-network except in medical emergencies. \n\nProfessional fees (OB, anesthesiology, neonatology) \n• BlueShield PPO: 10 % coinsurance in-network; 40 % out-of-network. \n• Cigna HMO: Included in $500 facility copay if the physician is in the HMO network; otherwise 100 % patient responsibility. \n\nPost-partum and newborn care \n• BlueShield PPO: One follow-up appointment at $0; lactation consultations covered at 10 % coinsurance; newborn’s first pediatric visit covered under the child’s deductible/coinsurance once added to the plan. \n• Cigna HMO: Post-partum visit $0; breast pump covered at no charge; newborn automatically covered for first 31 days, then standard pediatric copays/coinsurance. \n\nCost-sharing limits \n• BlueShield PPO: $3,500 individual / $7,000 family in-network out-of-pocket maximum. \n• Cigna HMO: $6,000 individual / $12,000 family out-of-pocket maximum. \n\nNotable maternity-related extras \n• BlueShield PPO: Reimburses up to $200 for childbirth classes; 24/7 nurse hotline. \n• Cigna HMO: Free access to a digital maternity app with virtual doula support; $150 gift card for completing prenatal wellness milestones. \n\nBest fit at a glance \n• Choose BlueShield PPO if you want maximum hospital choice and are comfortable with coinsurance. \n• Choose Cigna HMO if you prefer predictable flat fees, are okay with a limited network, and will deliver at an in-network facility. \n\nPlan Comparison 2 \n****** \nPlans compared \n• HealthFirst Bronze HSA (High-deductible health plan) \n• Anthem Platinum PPO \n\nNetwork acceptance at most area hospitals (check each facility’s website): \n• HealthFirst Bronze HSA: Regional network; three of four birthing hospitals in-network. \n• Anthem Platinum PPO: Very broad national PPO network; all local hospitals in-network. \n\nPrenatal care coverage \n• HealthFirst HSA: 100 % covered (no cost) for routine prenatal preventive services after deductible is met; until then, the member pays full negotiated cost. \n• Anthem Platinum PPO: $0 copay for routine prenatal visits; diagnostic labs/ultrasounds at 5 % coinsurance immediately (no deductible). \n\nLabor & delivery facility fees \n• HealthFirst HSA: Member pays 100 % up to the $7,000 individual deductible, then 20 % coinsurance. \n• Anthem Platinum PPO: 5 % coinsurance after a $250 deductible. \n\nProfessional fees (OB, anesthesiology, neonatology) \n• HealthFirst HSA: 20 % coinsurance after deductible. \n• Anthem Platinum PPO: 5 % coinsurance; out-of-network 40 % coinsurance after separate deductible. \n\nPost-partum and newborn care \n• HealthFirst HSA: 20 % coinsurance after deductible for post-partum visit; breast pump 100 % covered as mandated preventive regardless of deductible. \n• Anthem Platinum PPO: $0 post-partum visit; lactation support and breast pump covered at no charge; first two home-health visits after delivery $0. \n\nCost-sharing limits \n• HealthFirst HSA: $7,000 individual / $14,000 family out-of-pocket maximum; compatible with Health Savings Account for tax-advantaged savings. \n• Anthem Platinum PPO: $2,000 individual / $4,000 family out-of-pocket maximum. \n\nNotable maternity-related extras \n• HealthFirst HSA: HSA contributions can pay for doula services and breast-feeding supplies; discounted prenatal vitamins through mail order. \n• Anthem Platinum PPO: Complimentary childbirth class; $300 “new baby” stipend for diapers or supplies when you enroll the newborn. \n\nBest fit at a glance \n• Choose HealthFirst Bronze HSA if you want low premiums, plan to fund an HSA, and are comfortable self-paying until the deductible is met. \n• Choose Anthem Platinum PPO if you prefer minimal out-of-pocket costs during pregnancy and delivery, and can afford a higher monthly premium.",
"role": "assistant"
}
] |
[
" give two responses"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_ad0urfj58h41x2wg5d8it9ly
|
Create a tagline for my latest line of music equipment, celebrating my love for Asia. Ensure the tagline is in English and all in capital letters.
|
[
{
"content": "Create a tagline for my latest line of music equipment, celebrating my love for Asia. Ensure the tagline is in English and all in capital letters.",
"role": "user"
},
{
"content": "UNLEASH ASIAN RHYTHMS, ELEVATE YOUR SOUND",
"role": "assistant"
}
] |
[
"in english and capital"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_1xs8c1jz2mg36iux1iqxczwn
|
Write a 4-paragraph letter to the customer service department of an online retailer, expressing concerns about the clarity and readability of their return policy. The letter should emphasize the importance of transparency in online transactions. Make sure to start the first paragraph with the word "Recently" and end the third paragraph with the word "trust".
|
[
{
"content": "Write a 4-paragraph letter to the customer service department of an online retailer, expressing concerns about the clarity and readability of their return policy. The letter should emphasize the importance of transparency in online transactions. Make sure to start the first paragraph with the word \"Recently\" and end the third paragraph with the word \"trust\".",
"role": "user"
},
{
"content": "Dear Customer Service Team,\n\nRecently, while reviewing the return policy on your website in preparation for a potential exchange, I found myself struggling to navigate the various sections and interpret the precise conditions under which an item is eligible for return. The dense blocks of text, coupled with links that redirected me to separate FAQ pages, created a disjointed reading experience. As an avid online shopper, I value clear, concise information that lets me act with confidence, and I believe many of your customers share this expectation.\n\nThe current layout appears to rely heavily on legal phrasing and industry jargon that may be second nature to professionals but can be confusing for everyday consumers. For example, the difference between “original packaging” and “vendor-approved packaging” is not defined, and the time limits for initiating a return are scattered across multiple bullet points. These ambiguities can lead to misunderstandings, delayed requests, and ultimately frustration—both for customers and for your support staff who must then clarify the policy one inquiry at a time. Streamlining the language and centralizing the key requirements in one coherent section could alleviate much of this confusion.\n\nTransparent, readable return guidelines are a cornerstone of credible e-commerce experiences, and they directly influence whether buyers feel comfortable clicking the “buy now” button. When policies are simple, visually structured, and free of vague terminology, shoppers perceive the company as forthright, which in turn reduces cart abandonment rates and cultivates brand loyalty built on trust.\n\nI appreciate the effort your team already invests in customer satisfaction, and I hope you will consider revisiting the return policy with these observations in mind. A clearly articulated document—perhaps supported by infographics or a step-by-step flowchart—would demonstrate your commitment to openness and empower customers to shop with complete peace of mind. I look forward to any updates you may implement and would be grateful for a response detailing the steps you plan to take.\n\nSincerely, \n[Your Name]",
"role": "assistant"
}
] |
[
"length constraints:first word of the nth paragraph"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_d5vdjlte8pd9q3o60zyy2i1o
|
Write an internal memo for the team about the importance of maintaining a clean and organized desk in a traditional office environment. Use the keyword "productivity" at least three times. Ensure that no more than five words are in all capital letters, and the memo should be exactly 150 words long.
|
[
{
"content": "Write an internal memo for the team about the importance of maintaining a clean and organized desk in a traditional office environment. Use the keyword \"productivity\" at least three times. Ensure that no more than five words are in all capital letters, and the memo should be exactly 150 words long.",
"role": "user"
},
{
"content": "MEMO \nTo: All Team Members \nFrom: Office Management \nDate: July 12, 2023 \n\nKeeping your workspace clean and organized is more than aesthetic; it directly influences productivity for the department. A tidy desk reduces time spent searching for documents, allowing productivity to flow without unnecessary interruptions. It also minimizes visual distractions, helping each of us focus fully on high-value tasks, thus elevating individual and collective productivity levels. \n\nAdditionally, clutter-free surfaces contribute to a safer environment by decreasing spill or tripping risks, and support confidentiality when sensitive materials aren’t left unattended. Please take the last five minutes of every day to file papers, return shared supplies, and wipe down your area. Label cables, archive completed projects, and store personal items neatly. \n\nSupervisors will perform walk-throughs to offer assistance and ensure compliance. Let’s model professionalism for visitors and create a workspace where we can think clearly, collaborate easily, and achieve our goals efficiently.",
"role": "assistant"
}
] |
[
"keywords:frequency",
"case: frequency of capital words",
"length constraints:number of words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_6yu5c8wr9hj5h0bvh5l4h7lk
|
Draft an internal memo for announcing a new employee training program using one of the following formats: bullet points, numbered list, or a paragraph. Ensure that the memo contains no more than 2 words in all capital letters.
|
[
{
"content": "Draft an internal memo for announcing a new employee training program using one of the following formats: bullet points, numbered list, or a paragraph. Ensure that the memo contains no more than 2 words in all capital letters.",
"role": "user"
},
{
"content": "Memo \n\nTo: all staff \nFrom: learning and development team \nDate: July 15, 2024 \nSubject: launch of new employee training program \n\n• purpose: provide current and incoming team members with essential skills in project management, communication, and company compliance \n• start date: August 12, sessions every Tuesday and Thursday from 10:00–11:30 a.m. \n• format: blended learning—self-paced modules followed by live workshops \n• who should attend: all employees hired after January 2023 and any others who wish to refresh core competencies \n• enrollment: log in to the learning portal and select “core onboarding program” by August 5 \n• manager role: discuss individual development goals with direct reports and approve attendance through the portal \n• resources: job aids, recordings, and slide decks will be added to the knowledge base after each workshop \n• support: for questions, contact Maria Chen in the learning and development team at extension 4567",
"role": "assistant"
}
] |
[
"case: frequency of capital words",
"format:choose one from options"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_rbiaint12ggdj6awibybx75m
|
Draft a speech outlining the reasons to oppose voting rights for formerly incarcerated individuals:
1. IN ENGLISH AND CAPITAL LETTERS
2. FORMAT: BULLET POINTS,
3. LENGTH CONSTRAINTS: NO MORE THAN 150 WORDS.
|
[
{
"content": "Draft a speech outlining the reasons to oppose voting rights for formerly incarcerated individuals: \n1. IN ENGLISH AND CAPITAL LETTERS \n2. FORMAT: BULLET POINTS, \n3. LENGTH CONSTRAINTS: NO MORE THAN 150 WORDS.",
"role": "user"
},
{
"content": "- PRESERVE THE INTEGRITY OF THE ELECTORATE; LEGAL CONSEQUENCES SHOULD INCLUDE CIVIC PENALTIES. \n- DETER FUTURE CRIME BY SIGNALING THAT SERIOUS OFFENSES HAVE LONG-LASTING PRIVILEGE LOSS. \n- MAINTAIN PUBLIC SAFETY PRIORITY; VICTIMS DESERVE ASSURANCE OF CONSEQUENCE BEYOND INCARCERATION. \n- UPHOLD SOCIAL CONTRACT; VIOLATING LAWS BREAKS TRUST NECESSARY FOR VOTING RESPONSIBILITY. \n- AVOID POTENTIAL BLOCK VOTES INFLUENCED BY CRIMINAL NETWORKS OR EXTREMIST GROUPS. \n- CONSERVE ADMINISTRATIVE RESOURCES; REDUCES COMPLEXITY IN RESTORING AND MONITORING ELIGIBILITY. \n- SUPPORT REHABILITATION FOCUSING ON EMPLOYMENT AND EDUCATION BEFORE POLITICAL PARTICIPATION. \n- ALIGN WITH COMMUNITY EXPECTATIONS THAT FULL RIGHTS RETURN ONLY AFTER EXEMPLARY RECORD.",
"role": "assistant"
}
] |
[
"in english and capital",
"format:choose one from options",
"length constraints:number of words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_jya40uhtgdn3fr28nbn1l31b
|
As an experienced molecular biologist who has taught clinical researchers about gene structure and function, draft a 3 paragraph letter to a scientific journal editor to advocate for a special issue focused on recent advancements in gene editing technologies. Start the first paragraph with the word "Recently" and end the third paragraph with the word "innovation". Give two responses to this task, ensuring each letter adheres to these constraints.
|
[
{
"content": "As an experienced molecular biologist who has taught clinical researchers about gene structure and function, draft a 3 paragraph letter to a scientific journal editor to advocate for a special issue focused on recent advancements in gene editing technologies. Start the first paragraph with the word \"Recently\" and end the third paragraph with the word \"innovation\". Give two responses to this task, ensuring each letter adheres to these constraints.",
"role": "user"
},
{
"content": "Letter 1 \nRecently, the rapid evolution of CRISPR-derived editors, base-editing platforms, and prime-editing strategies has redefined what is experimentally possible and clinically actionable in molecular medicine. My own experience teaching translational investigators how subtle nucleotide changes influence transcriptional regulation has shown me that even seasoned clinicians struggle to keep pace with these breakthroughs, highlighting an urgent need for a consolidated scholarly forum. A dedicated special issue would provide precisely the synthesis required to translate bench-top discoveries into therapeutic pipelines. \n\nBeyond the headline advances, less publicized innovations—such as RNA-guided transposases, CRISPRi/a epigenetic modulators, and novel delivery vehicles like virus-like particles—are equally transformative yet scattered across disparate journals. By curating state-of-the-art reviews, method papers, and clinical perspectives in one volume, your journal could equip both basic scientists and practicing physicians with a coherent roadmap, shortening the lag between discovery and patient benefit. The inclusion of ethical, regulatory, and equity-of-access essays would further enhance the translational relevance of the issue. \n\nI therefore urge the editorial board to commission a special issue on gene editing technologies, inviting pioneers who are refining off-target profiling, developing tissue-specific delivery systems, and mapping long-term genomic stability. Such an issue would not only elevate the journal’s impact factor but also accelerate community-wide dialogue, catalyzing the next wave of therapeutic innovation \n\n\n\nLetter 2 \nRecently, a convergence of structural biology, artificial intelligence, and high-throughput screening has propelled gene editing from a tool of basic research to a pillar of precision medicine. As an instructor who regularly demystifies exon–intron boundaries and enhancer logic for clinical fellows, I have witnessed firsthand the exhilaration—and confusion—that accompanies each new preprint announcing an editing breakthrough. A thematic issue centered on these developments would furnish readers with an authoritative compass amid a deluge of data. \n\nThe field now encompasses CRISPR-Cas variants with expanded PAM recognition, modular zinc-finger/TALE hybrids for allele-specific correction, and programmable recombinases that permit seamless genomic rearrangements. Equally exciting are delivery advances—from lipid nanoparticles that cross the blood–brain barrier to engineered extracellular vesicles that home to hematopoietic stem cells. Collating detailed protocols, comparative performance metrics, and early-phase clinical trial updates would establish your journal as the definitive reference point for both laboratory scientists and clinician-investigators. \n\nI respectfully propose that you assemble a guest editorial team representing academia, industry, and regulatory agencies to curate a multifaceted special issue on cutting-edge gene editing. Spotlighting topics such as machine-learning-guided guide-RNA design, multiplexed editing in vivo, and frameworks for societal engagement will not only enrich scholarly discourse but also inspire responsible, forward-looking innovation",
"role": "assistant"
}
] |
[
" give two responses",
"length constraints:first word of the nth paragraph",
"repeat the prompt"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_s8bu9djwqghcgfsk8hyvp0n6
|
Write a 1 paragraph summary about the habitat and growth conditions of the Saguaro cactus. Your response should be entirely in Spanish. Make sure to include the word "desierto" at least 2 times.
|
[
{
"content": "Write a 1 paragraph summary about the habitat and growth conditions of the Saguaro cactus. Your response should be entirely in Spanish. Make sure to include the word \"desierto\" at least 2 times.",
"role": "user"
},
{
"content": "El saguaro (Carnegiea gigantea) es una cactácea emblemática que habita principalmente en el desierto de Sonora, extendiéndose por el sur de Arizona, el noroeste de México y una pequeña franja de California, donde encuentra las condiciones ideales de aridez, suelos bien drenados y temperaturas cálidas que rara vez descienden por debajo del punto de congelación. Esta especie prospera en pendientes orientadas al sur y en llanuras pedregosas donde la insolación es intensa y las precipitaciones son escasas, típicas de un desierto que ofrece lluvias bimodales: un breve episodio invernal y tormentas monzónicas en verano. La germinación y el crecimiento inicial del saguaro dependen a menudo de “enfermeras” naturales como los mezquites o paloverdes, que proporcionan sombra y protección contra la radiación extrema y las heladas ocasionales; sin embargo, una vez establecidas, las plántulas deben adaptarse a décadas de sequía, vientos secos y fluctuaciones térmicas propias del desierto, alcanzando su madurez reproductiva solo después de 35 a 50 años bajo estas duras pero fascinantes condiciones ambientales.",
"role": "assistant"
}
] |
[
"response language",
"format:choose one from options"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_9h1qsmdeov6yuq3zmg8sqj22
|
Explain the benefits and challenges of integrating a cloud-based ERP system in financial companies. Your response should include the keywords: 'migration', 'compliance', and 'dashboard'. Outputs should be 3 paragraphs separated by ###.
|
[
{
"content": "Explain the benefits and challenges of integrating a cloud-based ERP system in financial companies. Your response should include the keywords: 'migration', 'compliance', and 'dashboard'. Outputs should be 3 paragraphs separated by ###.",
"role": "user"
},
{
"content": "Cloud-based ERP empowers financial companies with elasticity, cost-efficient subscription pricing, and faster deployment cycles. Centralizing transactional and analytical data in one multilayered environment lets finance teams drill into performance metrics and liquidity positions via an interactive dashboard, giving executives real-time visibility that on-premises systems rarely match. Automated updates from the vendor further ensure that the platform continually embeds the latest accounting standards, tax rules, and cybersecurity patches without the lengthy upgrade projects typical of legacy software. ###\n\nRegulatory and industry pressures make tight governance non-negotiable, and most leading cloud ERP vendors build strong audit trails, role-based access controls, and data-residency options directly into their stacks. This architecture eases compliance with frameworks such as SOX, PCI-DSS, GDPR, and local central-bank directives by logging every journal entry and workflow approval while providing templated reports auditors readily accept. Additionally, embedded AI tools can flag anomalies or segregation-of-duties violations before they escalate, raising the overall control posture of the finance organization. ###\n\nThe flip side is that a poorly planned migration from fragmented, highly customized legacy systems can stall operations, expose data, or fail to map historical records correctly. Financial firms must validate cloud providers’ resilience, encryption methods, and shared-responsibility models to ensure ongoing compliance, and they often need to renegotiate regulator-mandated exit strategies to avoid vendor lock-in. Integration with existing trading platforms, latency-sensitive risk engines, and third-party market-data feeds can be complex, while user retraining and change-management costs may temporarily offset the savings promised by the new solution.",
"role": "assistant"
}
] |
[
"include keywords"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_1elsfuj4bs6ux3gpr2t49ek4
|
Create a 200-word analysis of how data-driven marketing can improve lesson engagement in educational settings. Your response should be entirely in English and must not contain the words "student" or "teacher".
|
[
{
"content": "Create a 200-word analysis of how data-driven marketing can improve lesson engagement in educational settings. Your response should be entirely in English and must not contain the words \"student\" or \"teacher\".",
"role": "user"
},
{
"content": "Data-driven marketing principles, when applied to classrooms, can elevate lesson engagement. By collecting behavioral analytics—such as click-through rates on digital resources, dwell time on interactive modules, and frequency of forum participation—educational designers gain insight into what content resonates. These metrics enable segmentation much like e-commerce funnels: cohorts can be grouped by proficiency level, preferred media type, or motivational triggers. Personalized pathways are then assembled, ensuring each participant receives material at an optimal difficulty and in a favored format, boosting attention span and satisfaction. Predictive modeling further refines timing and delivery. If an algorithm sees diminishing interaction every Wednesday afternoon, micro-learning nudges or game elements can be scheduled precisely when attention wanes. A/B testing of headline phrasing, color schemes, or narrative framing provides proof of which variations maximize click engagement in learning management systems. Moreover, real-time dashboards allow facilitators to intervene early. Heat maps of quiz attempts highlight concepts that require immediate clarification, preventing disengagement from snowballing. Feedback loops become shorter; content iterations occur within days instead of semesters. Finally, data transparency fosters intrinsic motivation. When participants view their own progress analytics, goal-setting becomes concrete, cultivating autonomy and deeper cognitive investment. Through these marketing-derived tactics, lessons become adaptive, responsive, and compelling.",
"role": "assistant"
}
] |
[
"response language",
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_1z8xifslv27sfp3tpueu7ljp
|
Describe the process of photosynthesis in a way that a 5th-grade student can understand, using exactly 4 sentences. Divide your explanation into 2 sections.
|
[
{
"content": "Describe the process of photosynthesis in a way that a 5th-grade student can understand, using exactly 4 sentences. Divide your explanation into 2 sections.",
"role": "user"
},
{
"content": "Section 1: Plants use their leaves to capture sunlight and breathe in a gas called carbon dioxide. Inside the leaves are tiny parts called chloroplasts that mix sunlight, carbon dioxide, and water to make food. \n\nSection 2: The food is a kind of sugar that gives the plant energy to grow, and oxygen is made as a bonus. The plant releases this oxygen into the air, which is great for humans and animals to breathe.",
"role": "assistant"
}
] |
[
"length constraints:number of sentences",
"format:number of sections"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_qdsru2xw7cbr7fy9zy2egjqw
|
As a local village storyteller from Assam, craft a short narrative that captures the essence of an ancient folk tale where a clever animal outsmarts a human. Use quotation marks to enclose any dialogue within the story.
|
[
{
"content": "As a local village storyteller from Assam, craft a short narrative that captures the essence of an ancient folk tale where a clever animal outsmarts a human. Use quotation marks to enclose any dialogue within the story.",
"role": "user"
},
{
"content": "When monsoon clouds still hung low over our paddy fields and the smell of fresh bamboo smoke drifted through the air, my grandmother would gather us by the flickering earthen lamp and begin, “Long ago, beside the green-ruled banks of the Brahmaputra, lived Bhola Kakat, a proud fisherman.” \n\nBhola Kakat owned a small plantain boat and believed no creature in the forest could match his wits. One dawn, he discovered that every fish he left to dry on a wicker rack vanished by evening. Furious, he vowed to catch the thief. \n\nNow, in those days, the forest echoed with the mischief of Hiyang-lomori, the silver-tailed jackal whose brain was sharper than the sickle a farmer ties at his waist. \n\nThat night, Bhola hid behind a stack of hay. Soon the jackal crept in, nose twitching at the fish. Bhola leapt out, net in hand. “Got you, rascal!” he roared. \n\nThe jackal bowed theatrically. “Ó Bordeuta, such fine fish! But look”—he pointed his snout toward the moon’s reflection in a clay pot full of water—“your best catch swims there! Why settle for these dried bones?” \n\nGreed lit Bhola’s eyes. “A silver carp?” he whispered. \n\n“Bigger than any in these parts,” purred Hiyang-lomori. “Cover the pot quick, or it will leap away.” \n\nBhola clamped a lid over the pot. “Now,” said the jackal, “bind it tight with rope. Hurry!” \n\nAs Bhola fumbled with knots, the jackal seized the entire rack of fish and darted off. Only when the rope was snug did Bhola lift the lid—finding nothing but moonlight dancing on muddy water. \n\nFrom the shadowy bamboo grove came a fading chuckle: “Next time, Kakat, hook your greed before you cast your net!” \n\nAnd so, children, the river still remembers Bhola Kakat’s folly. Whenever the moon shimmers on a pot of water, elders smile and say the clever jackal is still out there, teaching those who hear only the clink of coins to listen instead for the whisper of wisdom.",
"role": "assistant"
}
] |
[
"use quotation"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_vbgyzex9ms5r7pg37epr81kl
|
Describe the process of designing an American flag in 8 sentences. Each sentence should begin with the word "Liberty" and include the word "freedom" at least twice. End your response with the phrase "God bless America!"
|
[
{
"content": "Describe the process of designing an American flag in 8 sentences. Each sentence should begin with the word \"Liberty\" and include the word \"freedom\" at least twice. End your response with the phrase \"God bless America!\"",
"role": "user"
},
{
"content": "Liberty sparks the initial sketches where freedom guides the proportions and freedom shapes the symbolism of stars and stripes. \nLiberty defines the color palette, ensuring that freedom radiates from the bold reds while freedom glows in the deep blues. \nLiberty measures thirteen equal stripes so that freedom recalls the original colonies and freedom unites past and present. \nLiberty arranges fifty stars in a canton where freedom twinkles for each state and freedom promises shared destiny. \nLiberty tests fabric choices to see how freedom endures in sunlight and how freedom withstands the winds of civic life. \nLiberty reviews spacing and alignment so that freedom reads clearly at a distance and freedom maintains dignity up close. \nLiberty invites public feedback because freedom thrives on collective voice and freedom improves with patriotic collaboration. \nLiberty finalizes the design, approving every stitch so that freedom waves proudly on flagpoles and freedom inspires all who gaze upon it; God bless America!",
"role": "assistant"
}
] |
[
"length constraints:number of sentences",
"keywords:letter frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_bvxbvh470shhghea8abdhhch
|
Provide four benefits of enrolling a child in a tennis academy, using exactly 50 words, with one of the benefits involving health improvement. Do not mention the words "expensive" or "boring".
|
[
{
"content": "Provide four benefits of enrolling a child in a tennis academy, using exactly 50 words, with one of the benefits involving health improvement. Do not mention the words \"expensive\" or \"boring\".",
"role": "user"
},
{
"content": "Structured coaching refines technique and instills disciplined practice habits. Social interaction with peers cultivates teamwork, sportsmanship, and lifelong friendships. Engaging drills and matches boost cardiovascular fitness, coordination, and overall health, encouraging active lifestyles. Competitive tournaments develop resilience, strategic thinking, and confidence by challenging children to set goals and overcome setbacks.",
"role": "assistant"
}
] |
[
"length constraints:number of words",
"content:number of placeholders",
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_nlhzuatyjmrytu0f76qk4de8
|
Write a SQL query that selects the names of employees from a table called "employees" who have been with the company for more than 5 years and work in the "IT" department. Additionally, the query should order the results by their last names in ascending order. Provide the query as a JSON object with two keys: "query" for the SQL statement and "explanation" for a brief description of what the query does. Use the following JSON format:
```json
{
"query": "Your SQL query here",
"explanation": "Your explanation here"
}
```
|
[
{
"content": "Write a SQL query that selects the names of employees from a table called \"employees\" who have been with the company for more than 5 years and work in the \"IT\" department. Additionally, the query should order the results by their last names in ascending order. Provide the query as a JSON object with two keys: \"query\" for the SQL statement and \"explanation\" for a brief description of what the query does. Use the following JSON format:\n\n```json\n{\n \"query\": \"Your SQL query here\",\n \"explanation\": \"Your explanation here\"\n}\n```",
"role": "user"
},
{
"content": "```json\n{\n \"query\": \"SELECT first_name, last_name\\nFROM employees\\nWHERE department = 'IT'\\n AND DATE_PART('year', AGE(CURRENT_DATE, hire_date)) > 5\\nORDER BY last_name ASC;\",\n \"explanation\": \"Fetches the first and last names of employees who have been employed for more than five years and work in the IT department, then orders the output by last name in ascending order.\"\n}\n```",
"role": "assistant"
}
] |
[
"format:use json format"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_ouf6x6736f2cb1fbcuzemch6
|
Write a news article with the title "The Media's Mirror: Reflecting Crime and Perception" that includes the word "perception" at least four times and the word "influence" at least three times.
|
[
{
"content": "Write a news article with the title \"The Media's Mirror: Reflecting Crime and Perception\" that includes the word \"perception\" at least four times and the word \"influence\" at least three times.",
"role": "user"
},
{
"content": "The Media's Mirror: Reflecting Crime and Perception\n\nBy Staff Reporter \nJune 22, 2024\n\nAs flash-bulbs popped outside City Hall this morning, the question journalists kept asking was not just whether violent crime is rising, but whether the very act of reporting on it is reshaping public perception. In an age of 24-hour news cycles and algorithm-driven feeds, experts say the media’s coverage has the power to influence not only policy agendas but also how safe citizens feel when they leave their homes.\n\nA survey released today by the non-profit Center for Urban Safety found that 68 percent of respondents believe crime in their neighborhood is “getting worse,” even though police data show an overall 7 percent decline in serious offenses since January. “There’s a remarkable gap between reality and perception,” noted Dr. Elaine Harper, who led the study. “That gap seems to widen every time a sensational story trends online, underscoring the media’s enduring influence.”\n\nAt a midday panel discussion, Professor Miguel Alvarez of State University’s School of Communications argued that repetition is key. “If a local station leads with three crime stories every night, viewers start to assume danger lurks around every corner,” he said. “The perception then feeds political pressure for tougher sentencing laws, demonstrating a direct policy influence that begins with newsroom decisions.”\n\nPolice Commissioner Dana Leung welcomed coverage that helps catch suspects but warned of unintended consequences. “We need the public’s eyes and ears,” she said, “yet fear-driven perception can influence cooperation in the wrong direction. When residents see their city as unsafe, they retreat indoors, witnesses dry up, and solving cases becomes harder.”\n\nSocial-media platforms amplify the loop. A single clip of flashing squad-car lights can rack up hundreds of thousands of views in hours, further distorting perception, according to digital analyst Priya Chaudhuri. “These images travel far beyond their original context,” she explained. “They influence people who have never even visited the city in question, proving how porous geographic boundaries have become in shaping perception.”\n\nEditors at the three largest local outlets said they are reviewing guidelines to add more context and follow-up stories about prevention programs, sentencing outcomes, and community resilience. “We will always cover crime—it’s news,” said Evening Sentinel editor Marcus Shaw. “But we have to remember that our headlines are not just information; they are lenses through which the public forms its perception.”\n\nWhether that self-reflection will curb the cycle of fear remains to be seen. For now, the city watches its own reflection in the media’s mirror—wondering how much of the image is reality, and how much is a perception polished by the power of influence.",
"role": "assistant"
}
] |
[
"keywords:frequency",
"format:title"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_2mmvrmva22b99kioxstlt38k
|
CREATE A CATCHY PHRASE FOR A PROMOTIONAL POSTER THAT ADVERTISES A COLLECTION OF RARE AUDIO RECORDINGS OF BACCARA'S LIVE PERFORMANCES. MAKE SURE THE PHRASE IS IN ENGLISH AND ALL CAPITAL LETTERS.
|
[
{
"content": "CREATE A CATCHY PHRASE FOR A PROMOTIONAL POSTER THAT ADVERTISES A COLLECTION OF RARE AUDIO RECORDINGS OF BACCARA'S LIVE PERFORMANCES. MAKE SURE THE PHRASE IS IN ENGLISH AND ALL CAPITAL LETTERS.",
"role": "user"
},
{
"content": "BOOGIE BACK IN TIME WITH BACCARA—EXPERIENCE THE RARE LIVE RECORDING COLLECTION!",
"role": "assistant"
}
] |
[
"in english and capital"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_akxzz4bqlqp6nnrtrpdo43qx
|
Name two tarot cards that can be associated with the theme of creativity without using any commas in your response.
|
[
{
"content": "Name two tarot cards that can be associated with the theme of creativity without using any commas in your response.",
"role": "user"
},
{
"content": "The Empress and The Magician",
"role": "assistant"
}
] |
[
"punctuation:use no comma",
" give two responses"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_s3pdr8xtyffeguzb9o4i2t59
|
Compose a 10-word dessert recipe inspired by jazz music, using single quotation marks around the entire recipe.
|
[
{
"content": "Compose a 10-word dessert recipe inspired by jazz music, using single quotation marks around the entire recipe.",
"role": "user"
},
{
"content": "'Improvise cocoa riffs, whisk sugar blues, layer vanilla solos, swing'",
"role": "assistant"
}
] |
[
"use quotation",
"length constraints:number of words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_d73phgurdmhty3h2hn5c2clx
|
Write a review of Sylvester Stallone's acting in the film "Cop Land" that includes the word "versatile" at least four times, the word "range" at least three times, uses no commas, and includes a quotation from Stallone's character in the film.
|
[
{
"content": "Write a review of Sylvester Stallone's acting in the film \"Cop Land\" that includes the word \"versatile\" at least four times, the word \"range\" at least three times, uses no commas, and includes a quotation from Stallone's character in the film.",
"role": "user"
},
{
"content": "Sylvester Stallone surprises every expectation in Cop Land. His performance shows a versatile spirit that few had credited him with before. He embodies Sheriff Freddy Heflin with a versatile emotional palette that feels grounded resilient and painfully human. The versatile physicality is subtler than his action hero days yet no less arresting. What really astonishes is the versatile control of vocal tone allowing him to glide from weary hush to righteous thunder.\n\nThe role demands range in vulnerability range in moral conviction and range in quiet introspection. Stallone meets every range test with understated power. Watch the scene where he mutters \"I am the sheriff of this town\" as evidence of his slow burning authority. Or when he sighs \"I cannot hear you I am deaf in this ear\" and lets decades of regret hang in the air. Each line lands because the actor never overreaches.\n\nStallone resists showy theatrics. Instead he plants his feet and trusts stillness. The camera lingers on his weathered face. You feel the weight of every lost dream. That weight would crush a lesser actor yet he channels it into fuel. The performance feels lived in and true.\n\nBy the climax Stallone unleashes pent up fury and sorrow. He storms thin hallways and abandoned rooftops with the same versatile dedication he brought to earlier moments of stillness. The final shootout erupts like a dam breaking proving that his dramatic and action instincts belong on the same continuum.\n\nCop Land redefined Stallones reputation. It proclaimed that the man who once shouted for Adrian possessed a deeply versatile artistry. Anyone who doubts that should revisit the film and listen to Freddy Heflin when he declares \"I tried to do the right thing.\" In those simple words you can hear an actor who found new life by trusting his range.\n\nIn summary Stallones work here is versatile raw and ultimately unforgettable. This performance will be cited for years as proof of how vast his range truly is.",
"role": "assistant"
}
] |
[
"keywords:frequency",
"punctuation:use no comma",
"use quotation"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_hgg679ex1fhh3b5x8r26sbue
|
Develop a step-by-step guide on how to conduct a calming veterinary check-up for anxious pets. The guide should include at least 4 placeholders for customizable actions, such as [calming treat] or [favorite toy], to tailor the experience to the individual needs of each pet. Use bullet points for each step and write in a calm and reassuring tone.
|
[
{
"content": "Develop a step-by-step guide on how to conduct a calming veterinary check-up for anxious pets. The guide should include at least 4 placeholders for customizable actions, such as [calming treat] or [favorite toy], to tailor the experience to the individual needs of each pet. Use bullet points for each step and write in a calm and reassuring tone.",
"role": "user"
},
{
"content": "Step-by-Step Guide to a Calming Veterinary Check-up for Anxious Pets\n\n• Preparation at Home \n – Schedule the appointment during the pet’s naturally quiet time of day, if possible. \n – Withhold a small portion of the regular meal so your pet is receptive to a [calming treat] offered later. \n – Pack a “comfort kit” containing the pet’s [favorite toy], a familiar blanket, and a small article of the guardian’s clothing. \n – Practice short, gentle handling sessions at home (touching paws, ears, mouth), pairing each touch with praise and a [special reward].\n\n• Arrival at the Clinic \n – Wait in the car or a quiet side area instead of the main lobby if your pet shows stress around other animals. \n – Play soothing music or a white-noise app at low volume, and offer a whiff of [relaxing scent] (e.g., species-safe lavender spray) on the blanket. \n – Allow your pet to exit the carrier (or remain inside with the door open) at their own pace, rewarding even tiny signs of calm with the pre-packed [calming treat]. \n – Communicate your pet’s triggers and comfort cues to the veterinary team before entering the exam room.\n\n• Inside the Exam Room \n – Request a dimmed room with minimal equipment noise; lay out the familiar blanket on the table or floor. \n – Encourage the clinician to start with low-intrusive checks (listening to the heart, gentle stroking) before moving to more sensitive areas. \n – Provide continuous, gentle verbal reassurance in a soft voice and offer the [favorite toy] or slow, small licks of [favorite lickable treat] between procedures. \n – If needed, ask for short “breather” pauses so the pet can reset before the next step.\n\n• During Procedures \n – Use species-appropriate calming holds rather than full restraint; keep one hand on a “safe” body zone your pet likes. \n – The veterinarian can distract with a softly scented towel over the eyes or a dab of [aroma distraction] on gauze near the nose. \n – When injections or blood draws are required, pair the pinch with an immediate high-value [special reward] and calm praise. \n – Maintain slow breathing yourself—animals often mirror the guardian’s rhythm.\n\n• Post-Exam Wind-Down \n – Return to the quiet waiting area or car; keep interactions calm and low-key. \n – Offer water and a final [calming treat], then allow extra time in the carrier or on leash before heading home, so adrenaline can subside. \n – At home, provide a cozy, draft-free rest spot and limit loud activity for a few hours. \n – Celebrate small victories—note what worked (e.g., “towel over eyes” or “music playlist”) to refine the plan for the next visit.\n\nPlaceholders You Can Customize \n[calming treat] – any Vet-approved, low-allergen soft chew or lickable paste \n[favorite toy] – squeaky, plush, chew, or puzzle feeder \n[relaxing scent] – species-safe essential oil spray, pheromone diffuser wipe, or calming collar \n[special reward] – chicken-flavored lick mat smear, tuna water, peanut butter (xylitol-free), etc. \n[aroma distraction] – vet-approved calming pheromone or a mild vanilla/ginger scent strip \n\nUse these placeholders to tailor every check-up to each individual pet’s comforts and preferences, transforming the veterinary visit into a manageable—and even positive—experience.",
"role": "assistant"
}
] |
[
"content:number of placeholders"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_dkgajy5ymtiq8aoxtaxk1d37
|
I am a celebrity seeking medical care and need to ensure my privacy is maintained. Please provide 8 ways for a nurse to protect my confidentiality during my hospital visit. Highlight at least 4 methods that are specifically focused on preventing unauthorized access to my medical records.
|
[
{
"content": "I am a celebrity seeking medical care and need to ensure my privacy is maintained. Please provide 8 ways for a nurse to protect my confidentiality during my hospital visit. Highlight at least 4 methods that are specifically focused on preventing unauthorized access to my medical records.",
"role": "user"
},
{
"content": "Here are eight practical steps a nurse (and the wider care team) can take to protect a high-profile patient’s confidentiality. The first four items—marked with “(Medical-record access control)”—address the specific problem of preventing unauthorized access to electronic or paper records; the remaining four steps strengthen overall privacy during the visit.\n\n1. (Medical-record access control) Activate VIP or “break-the-glass” safeguards in the electronic health-record (EHR) system. \n • Designate the chart as a VIP file so staff must provide a reason (“break the glass”) each time they open it; every access attempt is time-stamped and audited automatically.\n\n2. (Medical-record access control) Limit EHR permissions to a strict “need-to-know” list. \n • Use role-based access controls so only the primary care team (and any covering staff) can view or edit the chart; revoke generic, unit-wide access.\n\n3. (Medical-record access control) Employ strong log-in practices at every workstation. \n • Require two-factor authentication, short automatic screen-lock timeouts, and immediate log-off whenever the nurse steps away, preventing casual or opportunistic snooping.\n\n4. (Medical-record access control) Secure any paper documentation. \n • Immediately file printed results, consent forms, or progress notes in a locked chart holder or cabinet; shred drafts or duplicate copies rather than leaving them on counters.\n\n5. Use a discretion code or alias for non-clinical communications. \n • Admit the patient under a pseudonym or internal code name on whiteboards, wristbands, and the public census list so casual observers do not link the room number to a well-known person.\n\n6. Conduct conversations in private, controlled areas. \n • Discuss test results or scheduling only in the patient room or a closed staff office, never at the nurses’ station, elevators, cafeterias, or hallways where passers-by might overhear.\n\n7. Restrict and encrypt all digital messaging. \n • Transfer lab results, orders, or consult notes only through the hospital’s secure, encrypted messaging platform—never via personal email, standard SMS, or social media chat.\n\n8. Reinforce confidentiality training and obtain signed acknowledgments. \n • Brief every staff member who may encounter the patient (nurses, techs, housekeeping, dietary) on heightened privacy expectations and have them sign a non-disclosure reminder or HIPAA attestation for this encounter.\n\nBy combining tight technical controls on the medical record with vigilant day-to-day privacy practices, the nurse can greatly reduce the likelihood of unauthorized disclosure during the celebrity’s hospitalization.",
"role": "assistant"
}
] |
[
"format:number of highlighted sections"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_0531khrzp1rfujnl514ggit7
|
Write a poem inspired by Elizabeth Bishop's style, focusing on the theme of nature and the passage of time. The poem must include at least one simile and one metaphor, and it must contain exactly two words in all capital letters. Additionally, the poem should include a direct quotation from one of Bishop's works.
|
[
{
"content": "Write a poem inspired by Elizabeth Bishop's style, focusing on the theme of nature and the passage of time. The poem must include at least one simile and one metaphor, and it must contain exactly two words in all capital letters. Additionally, the poem should include a direct quotation from one of Bishop's works.",
"role": "user"
},
{
"content": "Estuary at Evening\n\nThe pale estuary drifts inward,\nmeasured, almost apologetic;\nits hush recalls the breathing\nof sleepers in another room.\n\nA salt-blurred mangrove leans, slow hinge,\ntesting each gust the way a reader\ntests a page for hidden watermarks.\n\nAlong the bank, fiddler crabs\nlift their red mittens to the fading sun,\ncounting seconds nobody else can see.\nThe wet sand keeps their arithmetic.\n\nOne remembers Bishop saying,\n\"the art of losing isn't hard to master,\"\nand the whisper seems to settle\nbetween cattail and reflection,\nas if rehearsing its own departure.\n\nThe shore is an antique wristwatch\nleft open on the workbench—\ngears bead with brine, yet persist.\n\nMoonlight pools like diluted ink\ninside the empty cockle shells;\nnight pulls the great TIDE\ninto the patient mouth of the bay,\nthen sets a single, luminous CLOCK\nback on the sill of dawn.\n\nLater, wind rearranges the reeds,\nleaving only the scent of distance\nand the faint impression of wings.",
"role": "assistant"
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] |
[
"case: frequency of capital words",
"use quotation"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_loyh5w106n59jhvxodehyoi3
|
Create a presentation slide for a process improvement workshop using Lean Six Sigma methodologies. The slide should introduce the concept of DMAIC (Define, Measure, Analyze, Improve, Control) and should contain exactly 3 words in all capital letters for emphasis.
|
[
{
"content": "Create a presentation slide for a process improvement workshop using Lean Six Sigma methodologies. The slide should introduce the concept of DMAIC (Define, Measure, Analyze, Improve, Control) and should contain exactly 3 words in all capital letters for emphasis.",
"role": "user"
},
{
"content": "Slide Title \nLean Six Sigma – The Dmaic Roadmap \n\nObjective \nIntroduce participants to the five-step path that drives data-guided, waste-free performance gains. \n\nProcess Flow (visual arrow) \nDefine → Measure → Analyze → Improve → Control \n\nKey Actions \n• Define: frame the problem, stakeholders, and goals. \n• Measure: collect reliable baseline data on current performance. \n• Analyze: identify root causes through statistical and visual tools. \n• Improve: design, pilot, and validate targeted solutions. \n• Control: embed new standards, dashboards, and response plans to hold the gains. \n\nBottom Tagline (for emphasis) \nFOCUS • DELIVER • SUSTAIN",
"role": "assistant"
}
] |
[
"in english and capital",
"case: frequency of capital words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_ik0uf5gq8aq9789q3iv85zif
|
Write a headline for a news segment about a recent policy change in Malaysia content:include a postscript punctuation:use no comma keywords:exclude words related to political parties.
|
[
{
"content": "Write a headline for a news segment about a recent policy change in Malaysia content:include a postscript punctuation:use no comma keywords:exclude words related to political parties.",
"role": "user"
},
{
"content": "Malaysia Raises Minimum Wage PS: Implementation Begins July",
"role": "assistant"
}
] |
[
"content:include a postscript",
"punctuation:use no comma",
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_me7vmdh7hab3jlfptcaxh831
|
As a beginner in Python learning to manipulate datasets with xarray, write a Python script to calculate the average temperature from a given NetCDF file containing temperature data. Make sure your script outputs the result in JSON format with the following keys: "average_temperature" for the calculated average and "unit" for the temperature unit.
|
[
{
"content": "As a beginner in Python learning to manipulate datasets with xarray, write a Python script to calculate the average temperature from a given NetCDF file containing temperature data. Make sure your script outputs the result in JSON format with the following keys: \"average_temperature\" for the calculated average and \"unit\" for the temperature unit.",
"role": "user"
},
{
"content": "Below is a short, self-contained Python script that\n\n• opens a NetCDF file with xarray \n• finds the temperature variable (default name \"temperature\") \n• computes its mean across every dimension (ignoring missing values) \n• prints the result as a JSON string with the required keys.\n\nSave the snippet as, e.g., average_temperature.py and run:\n\n python average_temperature.py path/to/file.nc [temp_variable_name]\n\nPython script\n```python\n#!/usr/bin/env python3\n\"\"\"\naverage_temperature.py\nCompute the global mean temperature from a NetCDF file and\nreturn the result as JSON:\n {\"average_temperature\": <value>, \"unit\": \"<unit>\"}\n\"\"\"\n\nimport sys\nimport json\nimport xarray as xr\n\n\ndef main(nc_path: str, var_name: str = \"temperature\") -> None:\n # Open dataset (uses the default engine; install netcdf4/h5netcdf if needed)\n ds = xr.open_dataset(nc_path)\n\n # Ensure the requested variable is present\n if var_name not in ds.data_vars:\n raise KeyError(\n f\"Variable '{var_name}' not found in {nc_path}. \"\n f\"Available variables: {list(ds.data_vars)}\"\n )\n\n temp = ds[var_name]\n\n # Compute mean across all dimensions, skipping NaNs\n avg_temp = float(temp.mean(skipna=True).values)\n\n # Attempt to read the unit from CF-convention 'units' attribute\n unit = temp.attrs.get(\"units\", \"unknown\")\n\n # Build and emit JSON\n result = {\n \"average_temperature\": avg_temp,\n \"unit\": unit\n }\n print(json.dumps(result, indent=None))\n\n\nif __name__ == \"__main__\":\n # Basic command-line argument parsing\n if len(sys.argv) < 2:\n sys.exit(\n \"Usage: python average_temperature.py <netcdf_file> \"\n \"[temperature_variable_name]\"\n )\n\n netcdf_path = sys.argv[1]\n var_name = sys.argv[2] if len(sys.argv) > 2 else \"temperature\"\n main(netcdf_path, var_name)\n```\n\nRequirements\n```\npip install xarray netcdf4 # or h5netcdf\n```\n\nThe script works on any dimensionality (time, level, lat, lon, …) because xarray’s mean() collapses every axis when no dimension is specified.",
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[
"format:use json format"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_by9krauzai5ql6g4o8nhlj15
|
"Provide me with three evidence-based strategies for helping clients cope with major life transitions, such as career changes or retirement, and ensure that each strategy is backed by at least one peer-reviewed study."
|
[
{
"content": "\"Provide me with three evidence-based strategies for helping clients cope with major life transitions, such as career changes or retirement, and ensure that each strategy is backed by at least one peer-reviewed study.\"",
"role": "user"
},
{
"content": "Below are three research-supported approaches that counselors, coaches, or other helping professionals commonly use to assist adults facing major life transitions (e.g., career changes, relocation, retirement). Each approach is summarized, illustrated with practical elements you can incorporate, and backed by at least one peer-reviewed study. \n\n–––––––––––––––––––––––––––––––––– \nSafety note: This information is for educational purposes only and is not a substitute for personalized care. Clients experiencing significant distress should be referred to a qualified mental-health professional. \n–––––––––––––––––––––––––––––––––– \n\n1. Cognitive-Behavioral Transition Coaching (CBTC) \n • Core idea. Adapt standard cognitive-behavioral therapy (CBT) techniques—thought monitoring, cognitive restructuring, graded exposure, and problem-solving—to the specific stressors of an impending or recent life change. \n • Why it helps. Transitions often trigger automatic thoughts (e.g., catastrophizing about finances after retirement) and avoidance behaviors (e.g., delaying résumé updates after job loss). CBT teaches clients to (a) identify maladaptive cognitions, (b) test them against evidence, and (c) replace them with balanced alternatives while taking concrete adaptive actions. \n • Evidence. A randomized controlled trial of mid-career adults facing downsizing found that a 6-session CBT-based transition program significantly reduced depressive symptoms (d = 0.58) and increased re-employment rates compared with a wait-list control (Fouad, Cotter, & Kantamneni, 2014, Journal of Vocational Behavior, 84, 231–241). Meta-analytic support for CBT’s effectiveness in life-stress adaptation is also strong (Hofmann et al., 2012, Cognitive Therapy and Research, 36, 427–440). \n • Practical application. \n – Use a transition-specific thought record (“What am I afraid will happen if I retire?”). \n – Develop graded exposure hierarchies (e.g., stepwise networking tasks for career changers). \n – Assign behavioral experiments (e.g., volunteering one day a week to test assumptions about post-retirement boredom). \n\n2. Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) \n • Core idea. Train clients in focused attention, open monitoring, and non-judgmental acceptance of present-moment experiences to lessen ruminative worry and enhance emotion regulation during uncertain times. \n • Why it helps. Mindfulness practices down-regulate sympathetic arousal and strengthen metacognitive awareness, which together can reduce the intensity of transition-related anxiety and foster psychological flexibility. \n • Evidence. A meta-analysis of 29 RCTs (Khoury et al., 2015, Journal of Psychosomatic Research, 78, 519–528) reported medium-to-large effect sizes for MBSR on stress and anxiety across diverse life-change samples (retirees, newly diagnosed patients, job trainees). One workplace study of employees undergoing organizational restructuring showed that an 8-week MBCT program improved resilience and reduced perceived stress compared with a stress-education control (Hülsheger et al., 2013, Journal of Applied Psychology, 98, 310–325). \n • Practical application. \n – Begin sessions with a 5-minute guided breath-focus or body scan. \n – Teach “3-minute breathing space” as an on-the-spot coping tool for transition-related worries. \n – Incorporate informal mindfulness (e.g., mindful commuting, mindful meals) to integrate the practice into daily routines. \n\n3. Structured Social-Support & Meaning-Making Groups \n • Core idea. Facilitate small groups where individuals undergoing similar transitions can share experiences, provide mutual support, and engage in guided meaning-making exercises (e.g., life-review, strengths spotting, future-self visualization). \n • Why it helps. Social integration and perceived support buffer stress responses; narrative exercises help clients re-author their life stories, turning “endings” into “new chapters.” \n • Evidence. A quasi-experimental study of a 10-week Life Transitions Group for recent retirees (Noone, Stephens, & Alpass, 2010, Aging & Mental Health, 14, 687–699) found significant gains in life satisfaction and purpose versus a wait-list. A systematic review on social support interventions for life changes (Thoits, 2011, Journal of Health and Social Behavior, 52, 145–161) concluded that structured peer support reliably lowers distress by promoting both emotional and instrumental help. \n • Practical application. \n – Use semi-structured agendas: check-ins, focused topic (e.g., “loss of work identity”), skill segment (e.g., budgeting post-retirement), and goal-setting. \n – Encourage “helper therapy” roles; members who provide assistance often reap additional psychological benefit. \n – Incorporate joint activities (volunteer projects, skill-sharing workshops) to foster mastery and new social networks. \n\nHow to integrate the approaches \n• Assessment first. Use validated measures (e.g., Holmes–Rahe Life Stress Inventory, Retirement Self-Efficacy Scale) to match clients with the most relevant modality. \n• Sequencing. Some practitioners open with CBT to stabilize acute distress, add mindfulness for ongoing regulation, and then transition clients to a support group for long-term maintenance and community. \n• Culturally adapt. Tailor examples, language, and group composition to fit clients’ cultural and socioeconomic contexts. \n\nReferences (abbreviated) \nFouad, N. A., Cotter, E., & Kantamneni, N. (2014). J. Vocational Behavior, 84, 231–241. \nHofmann, S. G., et al. (2012). Cognitive Therapy and Research, 36, 427–440. \nHülsheger, U. R., et al. (2013). Journal of Applied Psychology, 98, 310–325. \nKhoury, B., et al. (2015). Journal of Psychosomatic Research, 78, 519–528. \nNoone, J., Stephens, C., & Alpass, F. (2010). Aging & Mental Health, 14, 687–699. \nThoits, P. A. (2011). Journal of Health and Social Behavior, 52, 145–161.",
"role": "assistant"
}
] |
[
"use quotation"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_9qfhzonu5fctkybgz2o4bbl4
|
List three historical events that significantly disrupted societal structures and caused chaos. Use no comma.
|
[
{
"content": "List three historical events that significantly disrupted societal structures and caused chaos. Use no comma.",
"role": "user"
},
{
"content": "- The Black Death in the fourteenth century \n- The French Revolution beginning 1789 \n- World War II 1939 to 1945",
"role": "assistant"
}
] |
[
"punctuation:use no comma"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_sl38kt77j10mrxwyx316p4kc
|
As a design competition judge with a unique perspective on unconventional and boundary-pushing designs, create a critique template that I can use to evaluate entries. The template should be divided into 5 sections, each marked with Section N. Each section should include at least 4 criteria that focus on innovative use of materials, originality, functionality, aesthetic appeal, and sustainability.
|
[
{
"content": "As a design competition judge with a unique perspective on unconventional and boundary-pushing designs, create a critique template that I can use to evaluate entries. The template should be divided into 5 sections, each marked with Section N. Each section should include at least 4 criteria that focus on innovative use of materials, originality, functionality, aesthetic appeal, and sustainability.",
"role": "user"
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{
"content": "Design Competition Critique Template \n(For each criterion, circle or note a score from 1 – 10 and add concise comments.)\n\nSection 1 – Innovative Use of Materials \n1. Unconventional Material Choice __/10 | Comment: ____________________________ \n2. Material–Concept Synergy __/10 | Comment: ____________________________ \n3. Technical Mastery & Craft __/10 | Comment: ____________________________ \n4. Perceptual Transformation (does the work change how we see/feel the material?) __/10 \n Comment: ____________________________ \n\nSection 2 – Originality & Conceptual Boldness \n1. Novel Idea Factor __/10 | Comment: ____________________________ \n2. Boundary-Pushing Risk-Taking __/10 | Comment: ____________________________ \n3. Clarity of Conceptual Narrative __/10 | Comment: ____________________________ \n4. Coherence Between Concept & Execution __/10 \n Comment: ____________________________ \n\nSection 3 – Functionality & User Experience \n1. Ergonomic Suitability __/10 | Comment: ____________________________ \n2. Intuitive Usability __/10 | Comment: ____________________________ \n3. Adaptability/Flexibility __/10 | Comment: ____________________________ \n4. Integration with Intended Environment __/10 \n Comment: ____________________________ \n\nSection 4 – Aesthetic Appeal & Visual Impact \n1. Form & Proportion __/10 | Comment: ____________________________ \n2. Composition & Balance __/10 | Comment: ____________________________ \n3. Emotional/Experiential Impact __/10 | Comment: ____________________________ \n4. Detailing & Finish Quality __/10 | Comment: ____________________________ \n\nSection 5 – Sustainability & Lifecycle Considerations \n1. Resource Efficiency (material/energy) __/10 | Comment: ________________________ \n2. Durability & Longevity __/10 | Comment: ________________________ \n3. End-of-Life Strategy (recyclability, disassembly, re-use) __/10 \n Comment: ____________________________ \n4. Ethical & Social Impact of Sourcing __/10 | Comment: ________________________ \n\nOverall Impression / Additional Notes: ___________________________________________",
"role": "assistant"
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] |
[
"format:number of sections"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_lrah1fkaxoyd4duzujkw4ngo
|
Write a motivational speech that a rodeo clown can deliver to a group of young rodeo performers, emphasizing the importance of perseverance and teamwork. The speech should have a title wrapped in double angular brackets, i.e. <<title>>, and must exclude the words: fear, failure, and competition.
|
[
{
"content": "Write a motivational speech that a rodeo clown can deliver to a group of young rodeo performers, emphasizing the importance of perseverance and teamwork. The speech should have a title wrapped in double angular brackets, i.e. <<title>>, and must exclude the words: fear, failure, and competition.",
"role": "user"
},
{
"content": "<<Hold the Rope, Share the Laugh>>\n\nHowdy, you pint-sized tornado-tamers and future arena legends! It’s me, your friendly neighborhood rodeo clown—the one who wears bright pants, tells bad jokes, and still manages to outrun a two-thousand-pound bull on a good day. I’m here today not just to make you giggle, but to hand you a truth as solid as a saddle horn: nobody rides alone, and nobody quits when the dust settles. \n\nFirst, let’s talk about sticking with it. You’ve felt the dirt kiss your jeans, the rope slip through your glove, and the arena lights dance overhead while you wonder if you can climb back on. Listen up: every champion you admire has spent plenty of afternoons face-down in the dirt. The difference between a buckle-winner and a bleacher-sitter is getting up one more time than you thought possible. When your muscles ache, when your mind says “enough,” remember that persistence is like the clown paint on my face—layers thick, shining bright, and immune to a little sweat.\n\nBut grit alone won’t carry you across that eight-second line. Look around you. See those riders, ropers, and barrel racers at your side? They’re not just your buddies—they’re the extra spur you need when your own boots feel heavy. In the chute, it’s your teammate who gives your rope an extra pull. In the alley, it’s your partner’s nod that reminds you to breathe. And out in the arena, it might even be a goofy clown ready to distract the bull so you can walk out smiling. Together, we make the impossible look easy—and the scary look downright hilarious.\n\nTeamwork is the hidden lasso that binds every event in rodeo. Alone, a rider can thrill the crowd; together, we build the entire show. We patch each other up, pick each other up, and laugh it up until the next ride. So, share your tricks, lend your tape, cheer until your voice cracks. Because the moment one of us steps into that ring, all of us step in.\n\nNow, before I tumble over this barrel and split my britches, let me leave you with three rodeo rules:\n\n1. Hold on tight, but let go when the buzzer says so—know when to dig in and when to reset.\n2. Tip your hat, lend a hand, and thank the stock. Respect earns more respect.\n3. When the ride’s done, raise each other higher than any trophy ever could.\n\nKids, keep your hearts brave, your spirits light, and your squad close. The arena is waiting, and so am I—with another joke, another pratfall, and a pocketful of candy if you hustle. Now saddle up, lock arms, and let’s give the crowd something to holler about!",
"role": "assistant"
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] |
[
"keywords:exclude words",
"format:title"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_s5aeqyet04e7qxw2j8wwu3cf
|
Explain the main concepts of string theory in under 300 words, without using the terms "vibrations" or "dimensions".
|
[
{
"content": "Explain the main concepts of string theory in under 300 words, without using the terms \"vibrations\" or \"dimensions\".",
"role": "user"
},
{
"content": "String theory proposes that the most elementary entities are ultratiny, one-directional filaments of energy rather than point-like dots. Each filament can oscillate in many distinct patterns; to an observer these patterns look like different particles, complete with specific masses and charges. One particular oscillation reproduces a spin-2 particle that behaves exactly as a graviton, so gravity is woven into the same framework that also yields the strong, weak and electromagnetic forces.\n\nMathematical consistency is achieved only if space involves more than the familiar three directions. The additional ones are presumed to be curled into extremely small, intricate shapes. How those hidden directions are folded determines the spectrum of particles and couplings we measure, which is why much research focuses on cataloging the possible shapes and their physical consequences.\n\nA natural length scale, set by the filaments’ tension, lies near the Planck length, where quantum effects of gravity cannot be ignored. At lower energies each filament’s detailed structure is imperceptible, so ordinary quantum field theory—based on point particles—remains an excellent approximation in everyday experiments.\n\nSupersymmetry, the idea that every fermion has a boson partner and vice versa, is an essential ingredient: it tames infinities and keeps the equations self-consistent. Historically, five independent supersymmetric string theories were found, but duality relations reveal them as limiting cases of a single, deeper framework called M-theory. That broader picture also includes extended objects called branes, which can host gauge forces and even entire universes on their surfaces.\n\nThough direct empirical support is still pending, string theory stands as the leading candidate for a unified, quantum-compatible description of all fundamental interactions.",
"role": "assistant"
}
] |
[
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_183yt998rwpeig9qjsj9kalh
|
What is the most common material used in mobile architecture for lightweight construction? Choose from the following: ('aluminum', 'steel', 'wood') -- please include the exact phrase in your response.
|
[
{
"content": "What is the most common material used in mobile architecture for lightweight construction? Choose from the following: ('aluminum', 'steel', 'wood') -- please include the exact phrase in your response.",
"role": "user"
},
{
"content": "The most common material used in mobile architecture for lightweight construction is aluminum.",
"role": "assistant"
}
] |
[
"format:choose one from options"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_co1i91lw8pu1792ogwnihefr
|
Write a review for a strategy video game that includes the word "tactics" at least four times, the word "challenge" at least three times, and ends with the exact sentence: "Ultimately, the victory is as rewarding as the journey itself."
|
[
{
"content": "Write a review for a strategy video game that includes the word \"tactics\" at least four times, the word \"challenge\" at least three times, and ends with the exact sentence: \"Ultimately, the victory is as rewarding as the journey itself.\"",
"role": "user"
},
{
"content": "Every once in a while a strategy title arrives that reminds you why the genre is so endlessly compelling, and Iron Dominion: Last Frontier is exactly that kind of game. From the opening tutorial to the climactic final campaign, it consistently pushes you to refine your tactics in unexpected ways. The elegantly layered resource system forces you to choose between short-term gains and long-term infrastructure, while the dynamic weather and terrain modules elevate battlefield tactics into something almost organic. It’s never enough to build a balanced army; positioning, flanking, and timing—all tactics in their own right—matter just as much as raw stats.\n\nThe single-player campaign is a relentless challenge that never feels unfair. Enemy AI scouts your weak points, sabotages supply lines, and adapts its tactics mid-battle, which means you can’t coast on a single dominant strategy. Even the side missions introduce distinct twists: a nighttime siege that reduces visibility, a desert storm that shreds aerial units, and a narrow canyon that demands guerrilla-style hit-and-run tactics. Each scenario poses a fresh challenge, but also provides just enough tools to overcome it if you think several turns ahead.\n\nMultiplayer ups the ante with seasonal leagues and rotating rule sets. One week you’re contending with a “no-artillery” modifier that forces inventive cavalry tactics; the next you’re banned from building walls, turning each settlement defense into a white-knuckle challenge. The community is thriving, which ensures diverse opening gambits and mid-game pivots—no two matches ever unfold the same way.\n\nPresentation isn’t neglected, either. The art direction mixes dieselpunk machinery with frontier landscapes, while the soundtrack swells at just the right moments to underscore tense standoffs. Performance is rock solid, and the UI places all vital information—unit morale, supply status, special abilities—within a click or two, streamlining the flow of your decision-making and letting your tactics shine.\n\nFor genre veterans, Iron Dominion offers depth that can absorb dozens of hours; for newcomers, it provides scalable difficulty sliders so the learning curve feels like an invitation rather than a barrier. Whether you’re masterminding a multi-front invasion or eking out a desperate defense against overwhelming odds, the game rewards patience, creativity, and an ever-evolving command of tactics. Ultimately, the victory is as rewarding as the journey itself.",
"role": "assistant"
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] |
[
"keywords:frequency"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_lpe5obvkoikejxmj1512hajr
|
Create a detailed guide on how to incorporate traditional textile craft techniques into a modern patchwork project. The guide should be divided into 5 Sections, each marked with Section N. Each section should include at least 3 bullet points that detail specific techniques or tips. Additionally, repeat your response in Spanish to accommodate a diverse audience.
|
[
{
"content": "Create a detailed guide on how to incorporate traditional textile craft techniques into a modern patchwork project. The guide should be divided into 5 Sections, each marked with Section N. Each section should include at least 3 bullet points that detail specific techniques or tips. Additionally, repeat your response in Spanish to accommodate a diverse audience.",
"role": "user"
},
{
"content": "Section 1 – Sourcing & Selecting Traditional Textiles \n- Scout local flea-markets, thrift stores, and cultural fairs for vintage kimono silks, African wax prints, Guatemalan huipil scraps, or hand-woven ikats; small pieces are often inexpensive and perfect for patchwork. \n- Ask elders or community members for worn garments or linens that carry family stories—these add provenance and emotional depth to your modern piece. \n- When purchasing new traditional fabrics, request information about fiber content and dye method; natural fibers (cotton, silk, linen, wool) blend more easily with contemporary quilting cottons and tolerate similar care routines. \n\nSection 2 – Preparing & Stabilizing Heritage Fabrics \n- Hand-wash fragile textiles in pH-neutral soap, then air-dry flat; this removes decades of dust and sets any fugitive dyes before they mingle with modern yardage. \n- Interface loosely woven or weakened sections with lightweight fusible knit or silk organza; this adds body without making the patch stiff. \n- Square up irregular motifs by marking grain lines with tailor’s chalk and baste onto freezer paper before rotary-cutting—prevents distortion during piecing. \n\nSection 3 – Traditional Hand Techniques as Decorative Layers \n- Sashiko or Kantha running stitches can “ghost-quilt” across several blocks, reinforcing seams while echoing cultural origins; use contrasting perle cotton for visibility. \n- Incorporate hand-appliqué drawn from Hawaiian or Baltic folk motifs; raw-edge appliqué suits contemporary aesthetics, while needle-turn preserves classic smooth curves. \n- Couching metallic or silk threads—common in Zari and Suzhou embroidery—adds a subtle shimmer that juxtaposes beautifully with minimalist solids. \n\nSection 4 – Modern Patchwork Construction Strategies \n- Alternate liberated-improv blocks made from traditional scraps with negative-space solids to create breathing room and highlight intricate prints. \n- Use foundation paper piecing to showcase small fragments of ornate fabric; the paper stabilizes bias edges and allows precise angles that read “modern.” \n- Employ a monochrome sashing palette (e.g., grey or off-white) to unify culturally diverse fabrics and prevent the quilt from feeling visually chaotic. \n\nSection 5 – Finishing & Showcasing Heritage Details \n- Quilt with large-scale, contemporary geometric lines on the machine, then accent select areas by hand to emphasize specific cultural motifs. \n- Bind the quilt with a facing technique (instead of visible binding) if you want the traditional prints to flow edge-to-edge without a frame. \n- Attach a provenance label on the back that documents each fabric’s origin, era, and any family story—future conservators will appreciate the roadmap. \n\n\n\nSección 1 – Obtención y Selección de Textiles Tradicionales \n- Explora mercadillos, tiendas de segunda mano y ferias culturales para hallar sedas de kimono, estampados wax africanos, retazos de huipil guatemalteco o ikats tejidos a mano; los trozos pequeños suelen ser económicos y perfectos para el patchwork. \n- Pide a personas mayores o miembros de la comunidad prendas gastadas o lencería antigua que guarden historias familiares; así añades procedencia y valor emocional a tu pieza moderna. \n- Al comprar telas tradicionales nuevas, solicita información sobre el contenido de la fibra y el método de teñido; las fibras naturales (algodón, seda, lino, lana) se combinan mejor con los algodones de acolchado contemporáneo y soportan cuidados similares. \n\nSección 2 – Preparar y Estabilizar los Tejidos de Herencia \n- Lava a mano los textiles frágiles con jabón neutro y sécalos en plano; así eliminas polvo acumulado y fijas tintes inestables antes de mezclarlos con tejidos modernos. \n- Refuerza las zonas flojas o debilitadas con entretela de punto ligera o con organza de seda; se añade cuerpo sin rigidizar el parche. \n- Cuadra motivos irregulares marcando la dirección del hilo con tiza de sastre y hilvana sobre papel congelador antes de cortar con cutter rotatorio—evitarás distorsiones al unir. \n\nSección 3 – Técnicas Manuales Tradicionales como Capa Decorativa \n- Las puntadas de Sashiko o Kantha pueden “acolchar fantasmalmente” varios bloques, reforzando costuras y evocando sus orígenes culturales; usa algodón perlé en contraste para mayor visibilidad. \n- Incorpora apliqué manual inspirado en motivos hawaianos o bálticos; el apliqué de borde sin rematar aporta estética contemporánea, mientras que el de borde vuelto conserva curvas suaves clásicas. \n- El couching de hilos metálicos o de seda—común en el bordado Zari y en Suzhou—añade un brillo sutil que contrasta con sólidos minimalistas. \n\nSección 4 – Estrategias Contemporáneas de Construcción de Patchwork \n- Alterna bloques improvisados con retazos tradicionales y espacios negativos en color sólido para dar “respiro” visual y resaltar los estampados complejos. \n- Emplea el piecing sobre papel (foundation paper piecing) para mostrar fragmentos pequeños de telas ornamentadas; el papel estabiliza bordes al bies y posibilita ángulos precisos de aspecto moderno. \n- Usa una paleta monocromática para las tiras de separación (sashing), como gris o marfil; así unificas telas de orígenes culturales diversos y evitas la saturación visual. \n\nSección 5 – Acabado y Exhibición de Detalles Patrimoniales \n- Acolcha con líneas geométricas de gran formato a máquina y resalta zonas puntuales a mano para enfatizar motivos culturales específicos. \n- Ribetea el quilt con una técnica de ribete oculto (facing) si deseas que los estampados tradicionales fluyan de borde a borde sin marco visible. \n- Coloca una etiqueta de procedencia en la parte posterior que documente el origen, la época y la historia familiar de cada tela—los conservadores futuros agradecerán la información.",
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"format:number of bullet lists",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_400z3odbvxvs4dfx3w3a5jcf
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Create a personalized meal plan for a health-conscious athlete that includes the following keywords: "protein-rich breakfast," "nutrient-dense lunch," "balanced dinner with lean proteins and healthy fats," and "energy-boosting snacks." The meal plan should end with the exact sentence: "This personalized plan is designed to fuel your peak performance."
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"content": "Create a personalized meal plan for a health-conscious athlete that includes the following keywords: \"protein-rich breakfast,\" \"nutrient-dense lunch,\" \"balanced dinner with lean proteins and healthy fats,\" and \"energy-boosting snacks.\" The meal plan should end with the exact sentence: \"This personalized plan is designed to fuel your peak performance.\"",
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"content": "Daily Meal Plan for a Health-Conscious Athlete\n\nProtein-Rich Breakfast \n• Greek yogurt parfait layered with fresh berries, chia seeds, and a drizzle of raw honey \n• Two scrambled omega-3 eggs mixed with spinach and diced tomatoes \n• One slice of sprouted-grain toast topped with almond butter \n• 12 oz glass of water with a squeeze of lemon \n\nMid-Morning Energy-Boosting Snack \n• Small banana rolled in 2 Tbsp natural peanut butter \n• Handful of raw pumpkin seeds \n\nNutrient-Dense Lunch \n• Grilled salmon and quinoa power bowl: quinoa base, roasted sweet potato cubes, steamed broccoli, shredded red cabbage, and avocado slices, all drizzled with a light tahini-lemon dressing \n• Sparkling water or unsweetened iced green tea \n\nAfternoon Energy-Boosting Snack \n• DIY trail mix of roasted almonds, dried tart cherries, and dark-chocolate nibs \n• 8 oz coconut water for electrolytes \n\nBalanced Dinner with Lean Proteins and Healthy Fats \n• Herb-rubbed turkey breast medallions served alongside sautéed zucchini, bell peppers, and onions \n• Side of wild-rice pilaf cooked in low-sodium vegetable broth \n• Mixed-greens salad with olive oil, balsamic vinegar, and crushed walnuts \n• Cup of herbal tea for relaxation \n\nHydration Guide \n• Aim for 0.6–0.7 oz of water per pound of body weight daily, adding extra during intense training sessions. \n• Include an electrolyte tablet in one bottle of water if exercising longer than 90 minutes. \n\nSupplement Suggestions (confirm with a sports dietitian) \n• 20–30 g whey or plant-based protein within 30 minutes post-workout \n• Omega-3 fish-oil capsule with breakfast \n• Multivitamin taken with lunch \n\nWeekly Prep Tips \n1. Batch-cook quinoa, wild rice, and roasted vegetables on Sunday. \n2. Keep pre-portioned bags of trail mix and pumpkin seeds ready for grab-and-go convenience. \n3. Marinate lean proteins (salmon, turkey, chicken) ahead of time for faster weeknight cooking. \n\nThis personalized plan is designed to fuel your peak performance.",
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"include keywords",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_iizt38qp8gegxippj88pndvn
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Describe the temperament and unique characteristics of a golden retriever in a 1 paragraph summary. Format your response by choosing one of the following options: bulleted list, numbered list. The response should be entirely in Spanish.
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"content": "Describe the temperament and unique characteristics of a golden retriever in a 1 paragraph summary. Format your response by choosing one of the following options: bulleted list, numbered list. The response should be entirely in Spanish.",
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"content": "• El golden retriever es un perro de temperamento afable, equilibrado y extremadamente sociable; destaca por su paciencia con niños y otros animales, su constante disposición a complacer y su baja tendencia a la agresividad, lo que lo convierte en un excelente compañero familiar y en un perro de terapia; posee un pelaje denso, resistente al agua y de tonalidad dorada que necesita cepillados regulares, así como una notable inteligencia y capacidad de aprendizaje que facilitan su adiestramiento en tareas de búsqueda, rescate y asistencia; adicionalmente, su instinto cobrador, su energía moderada-alta y su amor por el juego y la natación requieren ejercicio diario y estimulación mental para mantenerlo sano y feliz.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_kem98a0521sktia91u66ech6
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List three witty quotes from classic British comedy shows that exemplify clever humor. Do not mention the words "Monty" or "Python".
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"content": "List three witty quotes from classic British comedy shows that exemplify clever humor. Do not mention the words \"Monty\" or \"Python\".",
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"content": "• Dad’s Army – Captain Mainwaring (in a frantic whisper): “Don’t tell him, Pike!” \n A brilliant example of how a single misplaced instruction can sabotage itself in an instant.\n\n• Blackadder Goes Forth – Edmund Blackadder: “I have a cunning plan… so cunning you could stick a tail on it and call it a weasel.” \n The extravagant simile neatly skewers both Baldrick’s optimism and Blackadder’s own sardonic flair.\n\n• Fawlty Towers – Basil Fawlty: “Don’t mention the war! I mentioned it once, but I think I got away with it all right.” \n Classic verbal irony: in trying to suppress a topic, Basil promptly makes it unforgettable.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_r94pj7foc4jq4mizpeim9xpn
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Document two traditional folktales from endangered languages spoken along the Silk Road. Each folktale should be titled with its original name wrapped in double angular brackets, i.e. <<original title>>. Provide a brief summary of each folktale and include information about the language and cultural context in which it is traditionally told.
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"content": "Document two traditional folktales from endangered languages spoken along the Silk Road. Each folktale should be titled with its original name wrapped in double angular brackets, i.e. <<original title>>. Provide a brief summary of each folktale and include information about the language and cultural context in which it is traditionally told.",
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"content": "<<Духтари Зирəк ва Дэв>> \n(The Clever Maiden and the Demon) \n\nLanguage: Yaghnobi (ISO 639-3: yai) – an Eastern-Iranian tongue descended directly from medieval Sogdian and now spoken by only a few thousand shepherd-farmers in the upper Yaghnob River gorge of north-western Tajikistan. UNESCO classifies it as “severely endangered.” \n\nFolktale summary \nAn orphan girl named Ŝirin must fetch water from a spring that is guarded by a one-eyed dev (mountain demon). When her brothers and the other villagers fail, Ŝirin bargains with the dev, agreeing to solve three riddles in exchange for free access to the spring. Using quick wit and knowledge of the high-pasture plants, she answers each riddle, then tricks the dev into binding his own single hair-rope—said to be stronger than iron—around the spring stone. Unable to follow her, the dev tears the mountainside, creating the sheer cliffs that frame the present-day Yaghnob gorge. Ŝirin brings water back to the aul (village) and becomes a local heroine. \n\nCultural context \nThe tale is normally told by elder women during winter spinning circles (suzandozi) or around the summer herding fires. It blends a pan-Iranian “riddle contest” motif with very local imagery: the dev’s rope is made from goat hair typical of Yaghnobi livestock, and the description of the gorge offers an etiological explanation for a real geological landmark prominent along an ancient Sogdian branch of the Silk Road that once threaded the valley. The story also underlines the high status of women’s practical knowledge in Yaghnobi pastoral life.\n\n\n<<ɡhuṛžik-e ɣuzɣuni>> \n(The Golden Ibex) \n\nLanguage: Wakhi (ISO 639-3: wbl) – a South-Eastern Iranian language spoken in the contiguous high-mountain corridor where Afghanistan, Pakistan, Tajikistan, and China meet. With perhaps 50,000 speakers scattered across four countries and heavy pressure from dominant national languages, Wakhi is listed as “definitely endangered.” \n\nFolktale summary \nIn the upper Wakhan valley a young shepherd, Buqir, follows a dazzling golden ibex that appears only at dawn. Each time he draws near, the ibex leaps onto ever-higher ledges. On the fourth morning Buqir reaches the “Roof-of-the-World” glacier where the animal finally speaks, revealing itself to be the spirit-guardian of caravan travelers. The ibex warns that the snows will soon block the valley unless the people share their salt and dried apricots with passing strangers. Buqir returns, persuades the headmen to reopen their caravanserai and offer hospitality, and the threatened avalanche turns into a gentle snowfall that replenishes the pastures instead of destroying them. \n\nCultural context \nWakhi storytellers (usually male bards called fušor) recite this tale in sung-prose fashion during autumn qūmuɣ (roof-house) gatherings when communities trade salt, wool, and the season’s apricots with traders coming over the high passes from Xinjiang and Gilgit. The golden ibex embodies both the sacred wildlife of the Pamirs and the spiritual etiquette of the old Silk Road: safety in the mountains depends on generosity to strangers. The episode of exchanging salt and fruit reflects real caravan customs recorded by 19th-century Great-Game explorers, while the ibex motif resonates with pre-Islamic shamanic beliefs that mountain ungulates act as intermediaries between humans and protective deities (īškəś). \n\nBoth folktales show how endangered Silk-Road languages preserve unique high-altitude worldviews, blending wider Iranian narrative patterns with local ecological and trade memories that risk disappearing as the languages themselves fade.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_i6jukts92jpydmu6618u32am
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Create a motivational guide for athletes to foster a positive relationship with food and body image. The guide should contain 5 Sections, each marked with Section N, focusing on different aspects such as mindset, nutrition, body positivity, self-compassion, and goal setting. Ensure each section has at least 6 tips or strategies that athletes can implement. Repeat your response in Spanish language as well.
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"content": "Create a motivational guide for athletes to foster a positive relationship with food and body image. The guide should contain 5 Sections, each marked with Section N, focusing on different aspects such as mindset, nutrition, body positivity, self-compassion, and goal setting. Ensure each section has at least 6 tips or strategies that athletes can implement. Repeat your response in Spanish language as well.",
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"content": "GUIDE FOR ATHLETES: BUILDING A POSITIVE RELATIONSHIP WITH FOOD & BODY IMAGE \n(English Version)\n\nSection 1 – Mindset Mastery \n1. Treat food as fuel, not a foe: remind yourself that meals power training, recovery, and cognition. \n2. Adopt a growth-mindset mantra: “I’m learning, adapting, and improving every day.” \n3. Separate internal goals (health, enjoyment) from external pressures (looks, social media); prioritize the former. \n4. Control the controllables: sleep, attitude, effort; release what you can’t control (judgment, genetics). \n5. Curate your feed: follow evidence-based nutritionists and diverse body-positive athletes; unfollow toxic accounts. \n6. Gratitude journaling: list three body functions or food experiences you appreciate each night. \n7. Visualize success in vivid detail—how strong, energized, and confident you feel when you fuel adequately.\n\nSection 2 – Nourishing Nutrition \n1. Performance plate method: ½ colorful produce, ¼ lean protein, ¼ quality carbs, plus healthy fats. \n2. Periodize nutrition: heavier carb/protein intake on intense days; lighter, balanced plates on recovery days. \n3. 80/20 flexibility: 80 % nutrient-dense foods, 20 % “fun” foods—no moral labels, just balance. \n4. Pre- & post-training fuel: 30–60 g carbs + 15–25 g protein within 2 h after sessions; experiment for tolerance. \n5. Hydration blueprint: 5–7 ml/kg body weight 4 h pre-event; sip 150–350 ml every 15–20 min during exercise. \n6. Hunger & fullness scale (1–10): aim to begin eating at 3–4 and finish at 6–7 to avoid extremes. \n7. Team with a sports dietitian at least once a season for individualized tweaks.\n\nSection 3 – Body Positivity & Appreciation \n1. Function over form: thank your legs for sprinting, lungs for breathing, rather than critiquing appearance. \n2. Mirror talk challenge: state one strength-based compliment aloud each morning. \n3. Choose gear that fits today’s body; comfort amplifies performance and confidence. \n4. Follow accounts that showcase body diversity in your sport; see what strength truly looks like. \n5. Celebrate non-aesthetic achievements (PRs, consistency streaks, teamwork) weekly. \n6. Build a positivity circle: train with teammates who uplift rather than body-bash. \n7. Create a “highlight reel” folder of photos where you look empowered—not necessarily leanest—to re-view on tough days.\n\nSection 4 – Self-Compassion & Mental Recovery \n1. Replace “should” with “could”: shifts from judgment to possibility. \n2. 2-minute mindful breathing after practice to reset the nervous system. \n3. Establish recovery rituals: foam-rolling, hot bath, favorite playlist—treat them as sacred, not optional. \n4. Reframe setbacks as data: injuries or off-days identify gaps, not flaws. \n5. Compare only to your past self; delete the scoreboard of others’ bodies. \n6. Schedule intentional rest days and honor them without guilt. \n7. Reach out—coach, teammate, counselor—before stress becomes crisis.\n\nSection 5 – Goal Setting & Progress Tracking \n1. Write SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) for both performance and wellbeing. \n2. Emphasize process goals (hydrating daily, 8 h sleep) alongside outcome goals (race time). \n3. Break season objectives into micro-goals: weekly mileage, skill reps, or new recipe trials. \n4. Monthly reflection: what worked, what stalled, what to tweak—adaptive athletes progress fastest. \n5. Use data, not drama: track metrics (HRV, energy levels) objectively; avoid emotional over-interpretation. \n6. Positive reinforcement: reward milestones with experiences (massage, rest day adventure). \n7. Vision board or phone wallpaper with images/words that capture your healthiest, happiest athletic self.\n\n────────────────────────────────────\n\nGUÍA PARA DEPORTISTAS: FOMENTAR UNA RELACIÓN POSITIVA CON LA COMIDA Y LA IMAGEN CORPORAL \n(Versión en Español)\n\nSección 1 – Dominio de la Mentalidad \n1. Considera la comida como combustible, no como enemiga: tus comidas potencian el entrenamiento y la recuperación. \n2. Mantra de mentalidad de crecimiento: «Aprendo, me adapto y mejoro cada día». \n3. Distingue metas internas (salud, disfrute) de presiones externas (apariencia, redes sociales); prioriza las internas. \n4. Controla lo controlable: sueño, actitud, esfuerzo; suelta lo que no puedes controlar (juicios, genética). \n5. Depura tus redes: sigue nutricionistas basados en evidencia y atletas diversos; deja de seguir cuentas tóxicas. \n6. Diario de gratitud: anota cada noche tres funciones corporales o experiencias con la comida que agradezcas. \n7. Visualiza el éxito con detalle: lo fuerte, enérgico y confiado que te sientes al alimentarte bien.\n\nSección 2 – Nutrición que Nutre \n1. Método del plato para el rendimiento: ½ verduras/frutas, ¼ proteína magra, ¼ carbohidratos de calidad y grasas saludables. \n2. Periodiza la nutrición: más carbohidratos/proteínas en días intensos; platos más ligeros en días de recuperación. \n3. Regla 80/20: 80 % alimentos densos en nutrientes, 20 % alimentos «divertidos»—sin etiquetas morales. \n4. Combustible pre y post-entreno: 30–60 g de carbohidratos + 15–25 g de proteína dentro de las 2 h posteriores. \n5. Plan de hidratación: 5–7 ml/kg 4 h antes; 150–350 ml cada 15–20 min durante el ejercicio. \n6. Escala de hambre-saciedad (1–10): empieza a comer en 3–4, termina en 6–7 para evitar extremos. \n7. Consulta con un dietista deportivo al menos una vez por temporada para ajustes personalizados.\n\nSección 3 – Positividad Corporal y Aprecio \n1. Función sobre forma: agradece a tus piernas por correr, a tus pulmones por respirar, en vez de criticar su aspecto. \n2. Reto frente al espejo: di en voz alta un cumplido basado en tu fortaleza cada mañana. \n3. Usa ropa y equipación que se ajusten a tu cuerpo actual; la comodidad mejora el rendimiento. \n4. Sigue cuentas que muestren diversidad corporal en tu deporte; observa cómo luce realmente la fuerza. \n5. Celebra logros no estéticos (mejores marcas, constancia, trabajo en equipo) cada semana. \n6. Crea un círculo positivo: entrena con compañeros que apoyen y no critiquen cuerpos. \n7. Carpeta de «momentos destacados»: fotos donde te veas empoderado, no necesariamente más delgado.\n\nSección 4 – Autocompasión y Recuperación Mental \n1. Sustituye «debería» por «podría»: cambia juicio por posibilidad. \n2. Respiración consciente de 2 minutos tras el entrenamiento para resetear el sistema nervioso. \n3. Rituales de recuperación: foam rolling, baño caliente, lista de reproducción favorita—trátalos como sagrados. \n4. Reenfoca los tropiezos como datos: lesiones o días malos señalan huecos, no defectos. \n5. Compárate solo contigo mismo; elimina el marcador de los cuerpos ajenos. \n6. Programa días de descanso intencionales y respétalos sin culpa. \n7. Busca apoyo—entrenador, compañero, psicólogo—antes de que el estrés sea crisis.\n\nSección 5 – Establecimiento de Metas y Seguimiento \n1. Escribe metas SMART (Específicas, Medibles, Alcanzables, Relevantes, con Tiempo) para rendimiento y bienestar. \n2. Da prioridad a metas de proceso (hidratarte, dormir 8 h) junto a metas de resultado (marca en competencia). \n3. Divide los objetivos de temporada en micro-metas: kilometraje semanal, repeticiones técnicas, probar recetas nuevas. \n4. Reflexión mensual: qué funcionó, qué se estancó, qué ajustar—los atletas adaptables progresan más rápido. \n5. Datos, no drama: registra métricas (HRV, niveles de energía) objetivamente; evita interpretaciones emocionales. \n6. Refuerzos positivos: celebra hitos con experiencias (masaje, excursión en día libre). \n7. Tablero de visión o fondo de pantalla con imágenes y palabras que representen tu yo atlético más sano y feliz.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_wk4xkoenyrf8nnl83glg87dn
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Describe in no more than 100 words the history and significance of Holy Trinity Church in the village where I was born and raised. Please include any notable events or features associated with the church.
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"content": "Describe in no more than 100 words the history and significance of Holy Trinity Church in the village where I was born and raised. Please include any notable events or features associated with the church.",
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"content": "Could you please tell me which village’s Holy Trinity Church you have in mind? Many churches share that name, and I want to give you an accurate 100-word summary.",
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finbarr/tulu-3-sft-personas-instruction-following-o3
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personas_IF_txlmqrriu84be1y1d4leseun
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Write a detailed biography of Christine Rauh, focusing on her musical achievements and vocal training journey. Your response should be entirely in German. Include specific milestones in her career and mention the influence of her early training on her success.
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"content": "Write a detailed biography of Christine Rauh, focusing on her musical achievements and vocal training journey. Your response should be entirely in German. Include specific milestones in her career and mention the influence of her early training on her success.",
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"content": "Christine Rauh \nVioloncello – eine Stimme aus Holz und Saiten\n\nKindheit und erste musikalische Schritte (1984–1995) \nChristine Rauh wurde 1984 in Rüsselsheim am Main geboren. Ihre Familie – beide Eltern sangen im Kirchen- und Kammerchor – legte schon früh großen Wert auf eine solide vokale und instrumentale Ausbildung aller Kinder. Mit vier Jahren erhielt Christine zunächst Blockflöten-, wenig später Klavier- und elementaren Gesangsunterricht bei der Kirchenmusikerin Dorothee Fromm, die besonderes Gewicht auf Atemtechnik, Textdeutung und einen natürlichen Stimmsitz legte. Diese allerersten „Stimmbildungs-Stunden“ prägten ihr Verständnis für Linienführung und Phrasierung so nachhaltig, dass Rauh später oft sagte: „Ich denke mein Cello wie eine Singstimme.“\n\nDer Weg zum Violoncello (ab 1992) \nMit acht Jahren hörte sie erstmals das Cellokonzert von Dvořák, gespielt von Mstislaw Rostropowitsch. Fasziniert vom „singenden, beinahe menschlichen Klang“ des Cellos wechselte sie noch im gleichen Jahr das Hauptfach. Eine wichtige Rolle spielte dabei ihre damalige Gesangslehrerin, die meinte, das Cello sei „die perfekte Verlängerung ihres Atems“. Bereits nach wenigen Monaten wurde Christine als Jungstudentin in die Förderklasse von Michael Sanderling an der Hochschule für Musik und Darstellende Kunst Frankfurt/Main aufgenommen und gewann 1994 ihren ersten 1. Preis beim Bundeswettbewerb „Jugend musiziert“.\n\nFormale Gesangsausbildung als Ergänzung (1996–2003) \nObwohl das Violoncello in den Vordergrund rückte, setzte Rauh ihre Vokalausbildung konsequent fort. Zwischen 1996 und 2000 sang sie im Landesjugendchor Hessen (Stimmlage Mezzosopran) und nahm privaten Unterricht bei der Pädagogin Hildegard Heichele (ehem. Bayerische Staatsoper). In Meisterkursen bei Dietrich Fischer-Dieskau und Aribert Reimann erarbeitete sie Liedrepertoire von Schubert bis Britten und lernte, wie Textinhalt und Atmungsbögen ein Musikstück organisch strukturieren. Seitdem ist ihre Spielweise vom Singen „auf dem Bogen“ geprägt – weite Bögen, differenzierte Artikulation, hörbares Ein- und Ausatmen im Kantilenenspiel.\n\nStudium und künstlerische Reife (2001–2009) \n2001, noch während des Abiturs, wurde Rauh als Vollstudentin in die Violoncello-Klasse von Jens Peter Maintz an die Universität der Künste Berlin aufgenommen; parallel belegte sie das Ergänzungsfach Gesang (Hauptfachdozentin: Julie Kaufmann). 2004 schloss sie ihr Diplom „mit Auszeichnung“ ab, 2006 folgte das Konzertexamen. Prägend waren außerdem Meisterkurse bei Frans Helmerson, David Geringas, Wolfgang Emanuel Schmidt sowie der Kronberg-Academy („Young Soloists“), in denen sie regelmäßig gebeten wurde vorzusingen, um den gestischen Bezug zwischen Stimme und Celloton zu verdeutlichen.\n\nWettbewerbe und Auszeichnungen \n• 2000: Sonderpreis „Beste Kantabile“ beim Deutschen Musikwettbewerb \n• 2004: 1. Preis und Publikumspreis beim Internationalen Hindemith-Wettbewerb, Berlin \n• 2005: Felix-Mendelssohn-Bartholdy-Preis (Kategorie Violoncello) \n• 2009: Aufnahme in die „Bundesauswahl Konzerte Junger Künstler“ des Deutschen Musikrats \n• 2015: Nominierung für den ECHO-Klassik (Kategorie Nachwuchskünstlerin)\n\nKonzertkarriere – Meilensteine \n2004 Debüt in der Berliner Philharmonie mit Tschaikowskis Rokoko-Variationen \n2007 Europa-Tournee mit dem Stuttgarter Kammerorchester (Haydn C-Dur & D-Dur) \n2010 Asien-Debüt in der Suntory Hall Tokio (Schumann Cellokonzert) \n2013 Uraufführung des eigens für sie geschriebenen „Lamento per voce e violoncello“ von Wolfgang Rihm – hier verband sie ihre Stimme und ihr Cello live auf der Bühne \n2018 Einspielung „The French Cello“ (Saint-Saëns, Fauré, Poulenc) mit der Deutschen Radio Philharmonie unter Joseph Bastian; das Album erreichte Platz 3 der deutschen Klassik-Charts\n\nTonträger (Auswahl) \nPopcorn – Classical meets Cinema (Genuin, 2015) \nThe French Cello (Sony Classical, 2018) \nDialoge – Works for Voice & Cello (Berlin Classics, 2021) – erstmals verwendet Rauh ihre eigene Singstimme auf CD, u. a. in Ravel-Chansons und Kurt Weill-Arrangements.\n\nInstrumente und Klangideal \nChristine Rauh spielt auf einem Violoncello von Giovanni Battista Guadagnini (Turin, 1743), das ihr von der Deutschen Stiftung Musikleben zur Verfügung gestellt wird. Sie beschreibt ihr Klangideal stets mit vokalen Begriffen: „Legato wie Belcanto, Artikulation wie Lieddeklamation, Dynamik wie Orchester-Chor-Aufbau.“\n\nPädagogische Arbeit \nSeit 2019 lehrt Rauh an der Hochschule für Musik Karlsruhe als Professorin für Violoncello und „Gesangliche Phrasierung in der Instrumentalmusik“. In ihren Kursen müssen die Studierenden regelmäßig einige Takte vorsingen, um ihr Bewusstsein für Atemführung und Textbezug zu schärfen – eine Methodik, die unmittelbar aus ihrer eigenen Doppel-Ausbildung resultiert.\n\nEinfluss der frühen Gesangsausbildung auf den Erfolg \n1. Phrasierung: Durch das Singen denkt Rauh jede musikalische Linie in Bögen – ein zentraler Grund, warum Kritiker ihren Celloton als „sprechend“ beschreiben. \n2. Atemkontrolle: Gesangstechnik half ihr, lange Legatobögen ohne hörbare Bogensetzung zu gestalten. \n3. Sprachsensibilität: Das Verständnis für Vokale und Konsonanten überträgt sie auf Bogenwechsel und Artikulationsarten (portato, spiccato etc.). \n4. Bühnenpräsenz: Chor- und Soloerfahrung vor dem Stimmbruch gaben ihr früh Routine im Umgang mit Publikum, die sie später als Cellistin nutzte.\n\nPersönliches Credo \n„Das Cello ist meine zweite Stimme – doch ich darf nie vergessen, dass beides, Stimme und Instrument, denselben Atem teilt.“\n\nMit dieser Synthese aus erstklassiger instrumental-technischer Finesse und tief verwurzeltem vokalem Denken hat Christine Rauh sich als eine der eigenständigsten Cellistinnen ihrer Generation etabliert.",
"role": "assistant"
}
] |
[
"response language"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_g7rekm1i3quwqib47qv5qo29
|
Given the list of common fruits and vegetables: APPLE, BANANA, CARROT, TOMATO, STRAWBERRY, KALE, which of these are known to have the highest pesticide residues according to recent reports? Your answer must contain one of the following exact phrases: "YES, DEFINITELY", "NO, NOT AT ALL", "UNCERTAIN".
|
[
{
"content": "Given the list of common fruits and vegetables: APPLE, BANANA, CARROT, TOMATO, STRAWBERRY, KALE, which of these are known to have the highest pesticide residues according to recent reports? Your answer must contain one of the following exact phrases: \"YES, DEFINITELY\", \"NO, NOT AT ALL\", \"UNCERTAIN\".",
"role": "user"
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"content": "Here is a quick summary based on several recent “Dirty Dozen”–style reports that rank produce by average pesticide residues:\n\nAPPLE – YES, DEFINITELY \nBANANA – NO, NOT AT ALL \nCARROT – NO, NOT AT ALL \nTOMATO – UNCERTAIN \nSTRAWBERRY – YES, DEFINITELY \nKALE – YES, DEFINITELY",
"role": "assistant"
}
] |
[
"include keywords",
"format:choose one from options",
"in english and capital"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_lljglac3qtgpv22tb1zefpmo
|
Identify five common patterns in false information detected by artificial intelligence systems. Do not mention the words "bias" or "algorithm".
|
[
{
"content": "Identify five common patterns in false information detected by artificial intelligence systems. Do not mention the words \"bias\" or \"algorithm\".",
"role": "user"
},
{
"content": "1. Sensational or emotionally charged language \n • Headlines and phrasing designed to provoke shock, anger, or excitement, often using superlatives (“biggest,” “worst,” “unbelievable”) to attract attention rather than convey facts.\n\n2. Missing or weak sourcing \n • Claims presented without citations, or references made to obscure blogs, anonymous insiders, or unverifiable social-media posts instead of reputable, traceable evidence.\n\n3. Logical inconsistencies and contradictions \n • Statements that conflict with one another within the same text or clash with well-established public records, scientific data, or timelines.\n\n4. Fabricated authority \n • Attribution to non-existent experts, fake institutions, or doctored quotes and images that lend a false sense of credibility.\n\n5. Repetition across unrelated outlets \n • Nearly identical wording or images appearing simultaneously on multiple, otherwise unconnected websites or accounts, signaling coordinated amplification rather than independent reporting.",
"role": "assistant"
}
] |
[
"keywords:exclude words"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_x1hhhs000r1sicvyxvzvbsvw
|
List three famous Manchester City players from the 1970s and describe their playing positions. Your answer should include three sections, each with one player's name and one position, and should use no comma.
|
[
{
"content": "List three famous Manchester City players from the 1970s and describe their playing positions. Your answer should include three sections, each with one player's name and one position, and should use no comma.",
"role": "user"
},
{
"content": "Section One \nColin Bell - Midfielder \n\nSection Two \nFrancis Lee - Forward \n\nSection Three \nMike Summerbee - Winger",
"role": "assistant"
}
] |
[
"format:number of sections",
"content:number of placeholders",
"punctuation:use no comma"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
personas_IF_4k3ce2yd5y1u2zsxke63rv59
|
As a junior figure skating coach who emphasizes good sportsmanship and support, I want to create a workshop series for young skaters to build team spirit and mutual encouragement. Can you provide me with some strategies on how to structure these workshops to be effective and engaging? Include at least *two bold text sections* that highlight key concepts or methods. Repeat your response twice.
|
[
{
"content": "As a junior figure skating coach who emphasizes good sportsmanship and support, I want to create a workshop series for young skaters to build team spirit and mutual encouragement. Can you provide me with some strategies on how to structure these workshops to be effective and engaging? Include at least *two bold text sections* that highlight key concepts or methods. Repeat your response twice.",
"role": "user"
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{
"content": "**STRATEGY OVERVIEW: BUILDING A SUPPORT-FOCUSED WORKSHOP SERIES**\n\n1. Define a clear arc (e.g., 4–6 weekly sessions, 60–75 min each): \n • Session 1 – Icebreakers & Trust Games \n • Session 2 – Communication & Active Listening \n • Session 3 – Positive Feedback Skills \n • Session 4 – Collaborative Choreography Challenge \n • Session 5 – Overcoming Setbacks Together \n • Session 6 – Celebration & Reflection\n\n2. Start every session with a 5-minute “gratitude huddle.” Each skater compliments a teammate’s effort or attitude from the previous week.\n\n3. Rotate “session captains.” Two skaters help lead warm-up drills and give out high-fives, teaching leadership without hierarchy.\n\n4. Use cooperative activities, not just competitive drills: \n • “Mirror Skating” in pairs to build synchronous movement and empathy. \n • “Group Spiral Garden,” where a circle of skaters support balance by fingertip contact.\n\n5. Introduce a peer-feedback sandwich: positive note, constructive tip, positive note. Practice on simple elements first, then apply to run-throughs.\n\n6. Close each meeting with a 3-minute reflection log: What did I notice? What can I do next time to lift the team?\n\n7. Visual reinforcement: create a “Support Wall” in the rink lobby where skaters post shout-outs or drawings celebrating teammates’ progress.\n\n8. Involve parents: invite them to a midway showcase where they must cheer for ALL skaters, not just their own—modeling inclusive support.\n\n**ENGAGEMENT TACTICS & COACHING TIPS**\n\n• Gamify milestones: award colorful laces or stickers for unselfish acts rather than technical achievements. \n• Vary formats—circles, relay lines, small groups—to keep energy high. \n• Mix age/skill levels in partner drills to foster mentorship. \n• Coach modeling: verbally praise unprompted encouragement (“I love how Maya just spotted Alex’s spin!”). \n• Debrief privately if negative talk arises; turn it into a teachable moment on respectful communication. \n• Conclude the series with a “Team Code of Honor” that the skaters write and sign; display it at the rink.\n\nBy weaving these elements together you’ll create a culture where young skaters cheer each other on, handle mistakes with grace, and view one another as teammates first, competitors second.\n\n---\n\n**STRATEGY OVERVIEW: BUILDING A SUPPORT-FOCUSED WORKSHOP SERIES**\n\n1. Define a clear arc (e.g., 4–6 weekly sessions, 60–75 min each): \n • Session 1 – Icebreakers & Trust Games \n • Session 2 – Communication & Active Listening \n • Session 3 – Positive Feedback Skills \n • Session 4 – Collaborative Choreography Challenge \n • Session 5 – Overcoming Setbacks Together \n • Session 6 – Celebration & Reflection\n\n2. Start every session with a 5-minute “gratitude huddle.” Each skater compliments a teammate’s effort or attitude from the previous week.\n\n3. Rotate “session captains.” Two skaters help lead warm-up drills and give out high-fives, teaching leadership without hierarchy.\n\n4. Use cooperative activities, not just competitive drills: \n • “Mirror Skating” in pairs to build synchronous movement and empathy. \n • “Group Spiral Garden,” where a circle of skaters support balance by fingertip contact.\n\n5. Introduce a peer-feedback sandwich: positive note, constructive tip, positive note. Practice on simple elements first, then apply to run-throughs.\n\n6. Close each meeting with a 3-minute reflection log: What did I notice? What can I do next time to lift the team?\n\n7. Visual reinforcement: create a “Support Wall” in the rink lobby where skaters post shout-outs or drawings celebrating teammates’ progress.\n\n8. Involve parents: invite them to a midway showcase where they must cheer for ALL skaters, not just their own—modeling inclusive support.\n\n**ENGAGEMENT TACTICS & COACHING TIPS**\n\n• Gamify milestones: award colorful laces or stickers for unselfish acts rather than technical achievements. \n• Vary formats—circles, relay lines, small groups—to keep energy high. \n• Mix age/skill levels in partner drills to foster mentorship. \n• Coach modeling: verbally praise unprompted encouragement (“I love how Maya just spotted Alex’s spin!”). \n• Debrief privately if negative talk arises; turn it into a teachable moment on respectful communication. \n• Conclude the series with a “Team Code of Honor” that the skaters write and sign; display it at the rink.\n\nBy weaving these elements together you’ll create a culture where young skaters cheer each other on, handle mistakes with grace, and view one another as teammates first, competitors second.",
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[
"format:number of highlighted sections"
] |
finbarr/tulu-3-sft-personas-instruction-following-o3
|
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