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As players’ contract extensions have continued with Kevin De Bruyne, Raheem Sterling, Aymeric Laporte and more recently Bernardo Silva all renewing terms, Leroy Sane has yet to put pen to paper on a new deal. The 23-year-old has been one of City’s best players in the last two seasons winning the PFA Young Player of the Year award last term. This was due largely to his role in the team as the Sky Blues dominated English football ending the campaign with the double. He was signed on a five-year deal from German side Schalke in the in the summer of 2016.
Renewing the contract has become important to the club in order to wade off interest from other top European sides. Worse still leaving the contract renewal too late can lead to problems such as going overboard to satisfy the player’s demands to avoid losing him without adequate plan for a replacement. Hence, the club has been locked in talks with the player and his representatives since last year without much progress.
However, it has emerged that the player’s family members particularly his parents have been responsible for the delay. Sane’s mother, Regina Weber, who won a bronze medal for Germany at the 1984 Olympics for individual rhythmic gymnastics and his father, Souleyman Sane, a former footballer who represented Senegal at international level have both been involved in the negotiations.
It has subsequently been reported in some media outlets that the player’s mother has proven to be ‘difficult’ in the course of the talks. Although the man in the middle of the situation himself has stated that he is happy at the club, the level of influence being wielded by his family has become a source of concern.
But this can also be viewed as a group that understand the value of their product and want to squeeze out as much as possible from the club in exchange for his services. Who can blame them when recent contract renewals with other players have come with bumper packages. A case in point is that of Raheem Sterling.
Sane seems to have settled down well in Manchester though. The German international also loves playing under Guardiola’s tutelage. With City winning trophies every season now, what more can a player ask for? These are all factors that will help convince him commit his long term future to the club.
Despite starting the season rather slowly as Guardiola felt he wasn’t in the right frame of mind to play due to some family issues, he has since blended in well with the team. Having regained his form, he now scores and sets up goals regularly for his teammates.
Both parties will most likely come to an agreement down the road as the manager considers the 23-year-old a vital part of his squad. The Catalan manager spoke highly of him in a recent interview:
“He (Sane) is a player we know has incredible qualities. It is difficult to find around the world a player with the qualities he has.”
Holding the player in such high esteem means he is going nowhere as the club will do everything necessary to keep him.
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Treating Somatic Symptoms in Children and Adolescents
By Sara E. Williams and Nicole E. Zahka
Published by The Guilford Press
Hardcover or eTextbook
Persistent physical symptoms that may not be associated with a known medical disease can be perplexing and distressing for children and families. This book gives mental health professionals a complete understanding of somatic symptoms in 6- to 18-year-olds and presents an innovative treatment approach grounded in cognitive-behavioral therapy (CBT). Numerous case examples and sample dialogues illustrate how to collaborate with health care and school professionals and conduct an effective assessment, psychoeducation, and intervention, within a biopsychosocial framework. User-friendly features include 36 reproducible handouts, worksheets, and templates. Purchasers get access to a companion website where they can download and print the reproducible materials in a convenient 8½” x 11″ size.
Available on Amazon.
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If nothing else, read this…
For decades, the plastic industry has perpetuated the myth that plastics are recyclable. This couldn’t be further from the truth. Most plastics aren’t recyclable and no amount of investment in recycling programs – or supposedly new “recycling” technologies – will change that. The plastics that are recyclable, at least in theory, release huge quantities of microplastics into the environment. And the new plastic products created from those recycled plastics? They’re full of toxic chemicals. The truth is plastic recycling is a lie designed to distract us from what we really need to do – turn off the plastics tap once and for all.
Plastic Recycling Isn’t Working and That’s Not Going to Change
It’s no secret that plastic recycling is an abysmal failure. The United States recycles plastic at a dismal rate of 5%-6% annually. For years, the companies producing plastics have blamed everyone but themselves. They claim careless consumers who litter and don’t recycle are responsible. But that’s a lie. Most plastic was never meant to be recycled, and it never will.
Unlike other materials like glass, paper, cardboard, or aluminum, there are thousands of different types of plastics, each with unique characteristics, chemicals, additives, and colorants. This makes it impossible to sort plastics into separate streams for processing. It’s why in most communities, you can put a plastic water bottle into your recycling bin, but not plastic “clamshells” (think of those plastic containers that hold food products like spinach, salads, and berries). Even though both are the same type of plastic, polyethylene terephthalate – more commonly known as PET or Plastic #1.
Another problem with recycling? The economics. Collecting, sorting, transporting, and reprocessing plastic is extremely expensive. Because of this, recycled plastic costs more than new plastics. Manufacturing new plastics, unfortunately, only gets cheaper as the petrochemical and fossil fuel industries reap financial handouts and continue to push for massive expansions across the country.
Efforts to Promote a “New Wave” of Plastic Recycling Are Just Distractions
To mask the fact that most plastics aren’t recyclable, large companies and the petrochemical industry are promoting so-called advanced recycling and niche recycling programs. Neither of which are real solutions.
Advanced recycling – the process where high-heat or chemicals break down plastic waste into fuels, chemicals, waxes, lubricants, and intermediaries – is a colossal failure, just like mechanical (or traditional) plastic recycling. Only 1 – 14% of the plastic processed through so-called “advanced recycling” technologies is used to manufacture new plastic. The rest is burned. The environmental and economic impacts of advanced recycling are 10 to 100 times worse than making new plastics. Which says a lot given how toxic and climate-damaging manufacturing new plastics is.
Niche recycling programs that claim to collect and manage “hard-to-recycle” plastics also aren’t real solutions. They always turn out to be scams. Take store drop off programs for single-use plastic bags. In response to single-use plastic bag bans, the plastic industry rolled out a nationwide plastic bag recycling program at retail stores across the country. But, it’s all for show. Virtually none of the plastic bags are actually recycled.
Investigative journalists placed dozens of trackers in bundles of plastic bags and dropped them off at stores across the country for recycling. After months, half the trackers wound up at landfills or incinerators; seven at transfer stations that don’t recycle or sort plastic bags, and six remained at the stores where they were dropped off. Three trackers wound up thousands of miles away in countries known to be struggling with plastic waste exports from the U.S.
The Small Fraction of Plastic That Can Actually Be Recycled Is a Toxic Nightmare
While some plastics can be recycled, that isn’t necessarily a good thing. Plastic recycling can release huge quantities of microplastics. Research at a plastic recycling facility in the United Kingdom found that microplastics released in the wastewater amounted to 6% of all the plastic processed. And that’s after a filter was installed. The results also found high levels of microplastics in the air around the recycling facility.
These invisible specks of plastic are everywhere. And recycling plastic only makes it worse. As microplastics spread throughout the environment, the toxic chemicals found in all plastics leak out. If that weren’t bad enough, evidence shows that microplastics don’t just leach nasty chemicals, they attract them – becoming vectors for other chemicals in the environment.
But microplastics aren’t the only problem. Making plastic comes with lots of toxic chemicals and additives, which don’t disappear during recycling. In fact, recycled plastics often contain higher levels of these toxic chemicals and additives. Worse, unlike metal and glass, plastics are not inert. Instead, they can absorb the chemicals they contain. So, a plastic bottle that once held bleach or pesticides will likely absorb those chemicals.
Real Solutions Must Acknowledge that Plastic Recycling is a Toxic Myth
Despite the stark realities surrounding plastic recycling, the plastic industry is continuing to perpetuate the myth that plastics are recyclable. Why? Because if they admit the truth – that plastic recycling is a toxic nightmare – then they must admit that there’s only one real solution: To turn off the tap on plastic once and for all.
Americans produce more plastic waste each year than residents of any other country – almost five hundred pounds per person. The odds are high that every piece of plastic you interact with – a plastic bottle, a single-use bag, a takeout container, or other packaging – will end up in a landfill, an incinerator, or the environment. The only way to ensure that doesn’t happen? Eliminating all unnecessary single-use plastic and plastic packaging in the first place.
We have lived without unnecessary plastic before, and we can do it again. Glass, paper, cardboard, and aluminum are all highly recyclable and significantly more sustainable than plastics. Much of our time and effort on recycling is spent addressing plastics. If we eliminate plastics, we can focus on the materials that are truly recyclable, while also transitioning away from single-use products and packaging. Let’s put an end to our throw-away economy, which treats people and our planet as disposable.
Turning the Tide on Plastic
Of course, turning off the tap isn’t going to be easy. Not only is the plastic industry a subsidiary of the fossil-fuel industry, but it’s also highly connected to some of the largest consumer good companies in the world. And it’s fighting hard to keep us hooked on plastics. To industry giants, the bottom line means more than our health and our environment. We also face practical hurdles. To replace all this single-use plastic we need new laws and systems.
But we can do this. More and more states are passing legislation banning single-use plastic bags, straws, takeout containers, and other polluting items. New laws are being considered that will hold companies accountable for the plastic waste they create. Laws that will not only force companies to eliminate single-use plastic packaging, but also invest in reuse systems.
Just Zero is at the front of these efforts. But we can’t do it alone. We need people in every state fighting for change. Only together can we turn the tide on the plastic waste crisis.
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I have a problem with newsletter css. I created a new template and added the css in the box below the template Template Styles. I also addes two widges in my template. when i preview newsletter is fine but when i sen it for test as email it does not load any of the css just the html.
Any suggestion what have i done wrong ? thanks in advance
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Japoniako markaren beraren arabera, a azken komunikazioa bere blogaren bidez, Xperia Z gamako bateriaren gehiegizko kontsumoaren arazoak , Android KitKat-en eguneratze ofiziala egin ondoren, Google-k Google Play Services-en duen aplikaziotik datoz.
Pertsonalki egiaztatu ahal izan dugu terminal batean Xperia Z1, hala nola, aplikazioaren bateriaren kontsumoa Google Play Zerbitzuak% 95era igotzen dira, ezer gutxi eta gutxiago. Hemen Sony-k Android KitKat-en errendimendu arazo larri honi behin-behineko irtenbide gisa eman dizkion aholkuak azaltzen ditugu.
Lehendabizikoa Sony adierazpen ofizialaren pantaila-argazkia uztea da eta bertan azaltzen da nola konpondu bateriaren gehiegizko kontsumoaren arazoak KitKat-eko Xperia sortatik:
Arazo larri hau momentuz konpontzeko, behar dugu desinstalatu Google Play zerbitzuen azken eguneratzeaHorretarako, urrats hauek jarraitu behar ditugu:
- Ezarpenak / Kontuak eta sinkronizazioa / Google / Iragarkiak eta laukia markatzen dugu desgaitu interesetan oinarritutako iragarkiak.
- Ezarpenak / Babeskopia eta leheneratzea y desmarkatu nire datu-koadroaren segurtasun kopia.
- Ezarpenak / Segurtasuna / Gailuen kudeatzailea y Android gailuen kudeatzailea aukera desgaitzen dugu.
- Azkenean joaten gara Ezarpenak / Aplikazioak eta bilatzen dugu Google Play Zerbitzuak, gainean klik egiten dugu eta honen aukera hautatzen dugu desinstalatu eguneratzeak.
- Terminal berrabiarazi eta kitto.
Honekin jada beharko genuke gehiegizko kontsumoaren arazo ikaragarria konpondu zuen Xperia Z gamako Android KitKat-en azken bertsioarekin, guztiz baliozko irtenbidea da Sony Xperia Z, ZL, ZR eta Tablet Xperia Z modeloetarako.
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West Virginia is a quiet state where you will discover a lot of hidden gems while traveling. West Virginia attractions range from incredible natural scenery to historical sites and fun activities when traveling with the entire family. You won't want to miss out on the many things to do in West Virginia.
West Virginia has many exciting places to visit across the entire state. It's not a large state, so you'll be able to fit in many destinations during your visit. There's plenty to include in your itinerary, from the major cities like Charleston to experiencing the scenic outdoors.
Are you planning a trip to West Virginia? It’s a fun destination for all types of travelers – adventure-seekers, nature-lovers, solo trips, and family vacations. West Virginia is a place that has something for everyone.
Many people just drive through the state while admiring the picturesque scenery, but after learning about all there is to do, you'll be glad you made the stop. It's an ideal place to travel in any season. There isn't a wrong time to visit the colorful fall foliage, the outdoor recreation in the summertime, and skiing destinations in the winter.
If you’re ready to immerse into the Mountain State, let’s explore the top attractions in West Virginia.
|Table of Contents [Show]
Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you use my affiliate link.
When you visit the Harpers Ferry National Historical Park, you can look forward to taking a step back in time as you explore the rich history. This is one of the diverse West Virginia attractions with something for everyone, from fascinating museums and exhibitions to hiking areas and battlefields.
You can enjoy strolling around the historic town, which is located within the national park, as well as taking in the stunning surrounding beauty, which makes it ideal for nature lovers as well as those interested in the historical side of the attraction.
With close to half a million visitors annually, this is a very popular place to visit in West Virginia and provides you with an enlightening and educational day out.
Accommodation: Where to stay in Harpers Ferry
Address: 171 Shoreline Dr, Harpers Ferry, WV 25425
West Virginia is a popular wintertime destination for winter sports lovers. Many people have plans set to visit Snowshoe Mountain, the most popular ski resort in WV. It features 60 slopes, some of which were developed by an Olympic skier for a world-class skiing experience.
Unlike many other ski resorts, Snowshoe mountain is established on the top of the mountain. While Snowshoe Mountain is the resort name, it’s located within the Allegheny Mountains, which gets plenty of snowfall, so it’s perfect. During the winter, visitors can enjoy skiing, snowboarding, and other winter sports. It has routes for all skiing levels and also provides lessons for beginners.
It’s also a summer destination popular for mountain biking, golfing, ATVs, and other activities.
While taking a break from the slopes, the resort is a massive complex to explore. It’s a part of the Village at Snowshoe, where you’ll have additional perks, such as dining, a spa, shopping, and more.
Snowshoe Mountain is a destination for the entire family and one of the top attractions in West Virginia.
Accommodation: Where to stay in Snowshoe
Address: 10 Snowshoe Dr, Snowshoe, WV 26209
Also Read: Top 10 Ski Resorts in the USA
A visit to this Gothic style former prison is well worth adding to your itinerary when you are visiting West Virginia. The prison was opened in the late 1870s and continues operating until the mid-1990s. It has a rich and often dark history sometimes involving breakouts and riots.
You will be fascinated when you take a tour of the prison as you can enjoy the thrill of mystery along with the chance to explore the history of the penitentiary.
There are also special events held here such as Zombie Walks, Kids’ nights and even mock prison riots. This is an attraction that is certain to leave a lasting impression on visitors, so it is definitely one you shouldn’t miss.
Accommodation: Where to stay in Moundsville
Address: 818 Jefferson Ave, Moundsville, WV 26041
Once used for Seneca Indian ceremonies, the Seneca Caverns in West Virginia provide a fascinating insight into the past. You will find touring these cavers to be an exciting and unique experience, as you can delve into their long history as well as take in the fascinating surroundings.
There are many tour options available for visitors to the caverns, and there are plenty of great facilities that you can benefit from, such as the restaurant, a gift shop, and even picnic areas.
Visitors are thrilled to see the breathtaking rock formations that can be found here, and you can even try some gemstone mining and bring home unique memories of your visit.
It’s one of the unique things to do in West Virginia, full with fun, excitement, and plenty of activities.
Address: 3328 Germany Valley Rd, Riverton, WV 26814
There’s no denying the magnitude of the New River Gorge Bridge. It was seen as a huge architectural feat when it was completed in 1977. In total, the bridge cost nearly 37 million dollars and used 22,000 tons of structural steel in its construction.
Today, it stands as one of the highest bridges in the United States. The 876-foot steel arch bridge exudes picturesque views of the surrounding Appalachian Mountains and is one of the most photographed places in West Virginia.
Visitors are securely fastened to a safety cable, making it a safe and enjoyable two to three-hour Bridge Walk tour.
It should definitely be on your list of places to visit in West Virginia!
Accommodation: Where to stay in Fayetteville
Address: 130 Laurel Creek Rd, Fayetteville, WV 25840
The government seat for this state, the West Virginia State Capitol, is part of a historic complex and is home to the office of the Governor of West Virginia as well as the West Virginia Legislature. It can be found in the Charleston area, and the whole district has been listed on the National Register of Historic Places.
This is a striking building with fascinating architecture, including a breathtaking 293-foot gold dome. It also boasts a grand and decadent interior, much of which is marble, while the outside is constructed from steel and limestone. You can also enjoy exploring the rest of this historical complex during your visit.
Coming to the West Virginia State Capitol is one of the best things to do in Charleston.
Accommodation: Where to stay in Charleston
Address: 1900 Kanawha Blvd. East, Charleston, WV 25305
Summersville Lake is one of the best places to visit in West Virginia for the holidays or a weekend getaway during the summer. It’s West Virginia’s largest lake with a shoreline extending more than 60 miles.
Summersville Lake is a reservoir created by the Summersville Dam completed in 1966. It was built for flood control but became a popular recreation area. It’s a destination to enjoy the outdoors for all ages.
Some of the favorite activities to do at the lake include kayaking, rock climbing, swimming, and fishing. There are many places around the lake for jumping off the rocks into the water. Diving and snorkeling are also common. Divers can explore depths up to 327-ft and even catch a glimpse of a sunken boat.
The water levels of Summersville Lake change by the season. In the low water levels, many people choose to hike one of the many trails surrounding it. Trails provide scenic views of the lake from all angles. You can even reach the Summersville Lake Lighthouse overlooking the lake.
Address: 278 Summersville Lake Road, Mount Nebo, WV 26679
One of the most famous and historical psychiatric hospitals in America is located in West Virginia. The Trans-Allegheny Lunatic Asylum is a popular tourist attraction, many of which have heard about the strange paranormal activity happening within the walls. It offers lots of tours and experiences for brave tourists.
Trans-Allegheny Lunatic Asylum features admirable architecture in a Gothic Revival style from the 19th Century. It was used as a psychiatric hospital until 1994 and is now recognized as a US National Historic Landmark. Its tours have become well-known thanks to multiple features in pop culture media.
Visitors can experience various tours around the property. One of the main tours is a general guided tour to see multiple hospital rooms, apartments for the nurses, and other facilities. The first floor features a museum exhibiting artworks by the patients created during art therapy.
Trans-Allegheny Lunatic Asylum specializes in ghost and paranormal tours. You’ll get to experience the dark side of the mental hospital and even stay overnight to see if you can survive until the morning.
It’s one of the spookiest things to do in West Virginia.
Accommodation: Where to stay in Weston
Address: 71 Asylum Dr, Weston, WV 26452
For more luxurious accommodations than camping in Stonewall Jackson Lake State Park, the Stonewall Jackson Lake Resort is the perfect option. The resort is your gateway to having the best experience in the state park for a destination that combines comfort with outdoor fun.
Stonewall Jackson Lake Resort is a family-friendly resort that delivers luxury lodge accommodations for guests. The lodge has upgraded facilities and modern rooms that make you feel at home in the natural setting. You’ll find resort features such as a swimming pool, spa, an onsite restaurant, and golf course, but perhaps the most fun is within the park.
Stonewall Jackson Lake State Park is established around the Stonewall Jackson Lake, a large lark with more than 82 miles of shoreline. It’s considered one of the most scenic West Virginia attractions thanks to the preserved environment.
You can find lots of things to do at the lake, including boating, fishing, and hiking. There is a marina to rent kayaks and canoes.
Accommodation: Where to stay in Roanoke
Address: 940 Resort Drive, Roanoke, WV 26447
The most famous park in West Virginia is the Blackwater Falls State Park, known for the Blackwater Falls. The park is a favorite attraction for locals and tourists – you’ll find everyone from young kids to elders enjoying the park thanks to its accessibility. Walk the nature trails to the top sights and enjoy the incredible scenery.
Blackwater Falls is a 62-ft tall cascade waterfall flowing from the Blackwater River into the Blackwater Canyon. The name derives from the naturally dark waters, and the unique style of the falls makes it the most photographed waterfall in West Virginia. The best time to see the falls is from spring to fall (it’s frozen during the winter).
Visitors can explore multiple hiking trails leading to the Blackwater Falls to see it from different perspectives. Other points of interest include Lindy Point Overlook, Elakala Falls, and a nature center with information about the park’s natural history. Other common activities include mountain biking and skiing in the winter. Campgrounds are also available.
Accommodation: Where to stay in Davis
Address: 1584 Blackwater Lodge Rd, Davis, WV 26260
Also Read: 25 Best State Parks in the United States
Stand at the parking lot of the Seneca Rocks State Park, and you’ll see the picturesque Seneca Rocks emerging from above the Monongahela National Forest. Seneca Rocks is one of the best places to visit in West Virginia for rock climbing. For those who reach the top, you’ll be rewarded with incredible views.
Seneca Rocks State Park has a three-mile hiking trail leading from the parking lot to the top of the cliff. Thanks to the hiking trail, it’s great for all ages, but many people prefer the climbing challenge.
Seneca Rocks is over 1,500-ft high – it has 375 climbing routes on different faces that range in difficulty. Once you reach the top, you’ll have panoramic views of the lush green landscape of the state park.
There are several other activities to do in the state park after conquering the rock. It’s an excellent place for hiking, fishing, horseback riding, and picnics. Also, be sure to stop by the visitor center for more information about the park and visit the historical museum.
Address: Seneca Rocks, WV
Also Read: 25 Best State Parks to Visit in the US
The award-winning Greenbrier’s grand façade is a historic landmark and modern accommodation to give you an incredible experience during your stay in West Virginia. The five-star luxury resort preserves its traditional heritage while offering many amenities and services for entertainment on its vast grounds.
The Greenbrier was founded in 1778 and rebuilt in the early 1900s. Ever since it first opened, it has been an upscale resort to welcome international visitors and several past US presidents. It features more than 700 rooms, 20 restaurants, and dozens of shops. It is located on 11,000 acres of scenic manicured lawns and untouched nature.
You’ll have a cozy stay in one of the guestrooms and suites showcasing warm traditional décor with modern amenities. Many of the rooms have incredible views of the surrounding landscape.
Popular activities include checking out the museum, playing on the tennis courts, playing around on the golf course, or trying your luck at the casino. There are lots of things to do for all ages that keep the resort ranked amongst the top attractions in West Virginia.
Accommodation: Where to stay in White Sulphur Springs
Address: 101 W Main St, White Sulphur Springs, WV 24986
West Virginia formerly had a significant lumber industry, one whose heritage is well preserved by West Virginia attractions like the Cass Scenic Railroad State Park. The park's highlight is the Cass Scenic Railroad, a logging railway-turn-tourist attraction where you'll get to explore the region's legacy.
Cass Scenic Railroad State Park encompasses Cass, a company town established in 1901 to support the local logging industry. It’s a historical town full of renovated homes and stores where you’ll get to explore much of its history. Visit the visitor center for more information on local tours into the various buildings.
The railway was once used for transporting logs, but now gives visitors a chance to discover the scenic landscape. It offers two tours – travel to the Whittaker Station and back; take a round-trip to the Bald Knob summit, the highest point in West Virginia.
The train ride provides fantastic scenery, and the views at the summit are breathtaking. It stops for a short break to grab photos before returning to the station.
Address: 12363 Cass Rd, Cass, WV 24927
Also Read: 30 Best Railway Museums in the US
The Monongahela National Forest is one of the most important forests in West Virginia. Located in the Allegheny Mountains, the national forest designation protects over 900,000 acres of forest land. It’s known for its diverse spruce trees and many of West Virginia’s highest mountain peaks.
Monongahela National Forest is one of the top attractions in West Virginia, with over three million visitors annually. It has a diverse landscape with 75 species of trees and an extensive wilderness area.
It’s a popular place for outdoor recreation with lots of things to do in the forest. Some of the common activities include hiking, biking, rock climbing, horseback riding, boating, and fishing. The forest features more than 800 miles of trails to various viewpoints and points of interest – Spruce Knob, Bear Creek, and High Falls.
The forest also has several campgrounds used for overnight stays. Backpacking is also permitted for exploring the backcountry.
Accommodation: Where to stay in Elkins
Address: 200 Sycamore St, Elkins, WV 26241
West Virginia has several destinations for scenic views of the beautiful landscape. One of the popular spots is in Coopers Rock State Forest, a place known for some of the state's best viewpoints.
Coopers Rock State Forest is divided into a northern and a southern section, split by a major interstate highway. It has natural scenery, outdoor recreation, and historical places to check out during your visit.
One of the highlights of the forest is the Cheat Canyon overlook. Visitors can drive up to the viewpoint for picturesque views of the Cheat River and even see Morgantown in the distance. If you’re up for a hike, the Raven Rock overlook is another excellent option for excellent views.
There are many hiking trails leading to the viewpoints and several buildings included on the list of National Register of Historic Places within the forest. Other popular activities include rock climbing and skiing during the winter. The forest also has seasonal campgrounds available.
Address: 61 County Line Dr, Bruceton Mills, WV 26525
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Nobody can deny that cannabis use is currently on the rise in Canada and other parts of the world. More adults now see the health benefits that one can get from using cannabis, either for medical or recreational use. If this is your first time, finding the right cannabis or Weed Strains for you can be daunting. To help you out, here are some tips for you.
Understanding Cannabis Strains
So what are cannabis strains? If you have visited a couple of dispensaries or have read a little about cannabis, then for sure, you have encountered some things that feel and sound like jargon to you. Words like Indica, Sativa, and hybrid, are probably the most common ones that you found. Simply because they are the categories that cannabis is divided into.
- Cannabis Sativa. It is by far the type of cannabis that most people like to smoke. They have long and narrow leaves perfect for smoking. Sativa is most often dried, cooked, or consumed, but some people choose to smoke or vaporize them. Sativa can get you high, but it is also known to enhance ones’ creativity. It is the cannabis strain you would want to use if you know that you need to be up and active for the rest of the day.
- Sativa Indica. Originated from the Hindu Kush mountains of India, Indica is believed to provide a relaxing effect. It is more of a substantial strain compared to Sativa. It has incredible healing qualities, popularly used to treat insomnia, pain, muscle spasms, induce relaxation of the muscles, and calm anxiety.
- The Hybrids. With so many years of intense hybridization, cultivators created a vast spectrum of hybrid cannabis varieties. Each of these mixes also has different characteristics. The ultimate purpose of the hybrids is to combine the positive attributes of various cannabis strains.
Picking the Right Strain
The strain that you would prefer will always depend on the effects that you want to achieve. Cannabis has plenty of medical uses, but some are better than others. It is best to research the possible impact of the strains available for you, both positive and negative. Doing so will give you some confidence that you are choosing the right cannabis strain for your needs. For medical purposes, it is best to see your doctor to help you determine if cannabis products are safe for you to use, which is the most helpful for your medical condition.
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In California, an individual can be charged with a property crime or theft if it’s believed that he or she unlawfully stole the property of another person with a focus and intent to deprive the property’s owner. The most common kinds of theft cases include:
- Breaking and entering
- Armed robbery
- Identification theft
The severity of the crime of which the person is accused will rely upon the worth and value of the stolen property. People are charged with petty theft for valuables assessed at $400 or less. If the amount is great than $400, then the charges will fall under grand theft. Other elements considered when filing charges will include how devious the scheme was, the relationship to the victim, and the items that were stolen.
What Are the Potential Punishments for a Glendale Property Crime?
As indicated above, property crimes are classified as a felony or petty act. Grand theft may fall under felony or misdemeanor status and is punishable by one year or more in a county jail or state prison. Petty theft is always a misdemeanor and is punishable by monetary fines and county jail time up to 6 months. State laws were codified to punish anyone who is found guilty of theft.
Defending a Property Crime
When a person is charged with a property crime, it is imperative that he or she speaks with a criminal lawyer as soon as possible. Criminal defense lawyers understand how to provide you with the best defense. If you are accused of theft, you might have a chance to explain your side of the story in the event that you believed the item was yours. This scenario would require supporting evidence.
Drug and Alcohol Involvement
Being inebriated, through drugs or alcohol, has also been used as a reasonable defense in property crime matters. Therefore, the attorney might be able to argue that the individual was unable to intentionally steal anything at all.
Some defendants have successfully proven that entrapment existed under the circumstance. This often occurs when someone commits a property crime but was convinced to go along with the act in order to have another individual apprehended.
Should a Property Crimes Lawyer in Glendale Be Hired?
Even minor offenses, like shoplifting or writing a bad check, have serious repercussions outside of jail time and fines. It could also affect future chances at employment or professional certifications. It is for this reason that people who have been accused of a property crime are a sitting duck for prosecutors, judges, and the jury. Working with a Glendale property crimes lawyer like Parsanj Law Group is often a wise choice when confronted with this type of issue. Call us at 818-698-6680.
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Family Friendly Marina Located in Edgewater, Maryland
Our marina is located off the Rhode River on Cadle Creek. Our family owned marina offers 50 boat slips equipped with electric & water, Wi-Fi, wet storage, a boat ramp, showers, and DIY service operations.
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Quiet family owned marina tucked away just off the Rhode River with quick access to the Chesapeake Bay. Our marina currently offers Wet Slips, DIY Service Operations and Boat Ramp access.
Friends & Families
Here at the Hideaway, I truly do not have to worry about my boat. I am friends with my slip neighbors and we all take care of each other. This marina is truly a hidden treasure, a Hideaway.
Boat Slips, Wet Storage, and Boat Ramp Access
Upon approval, marina members may gain access to the Hideaway Marina's boat ramp and wet storage. We offer over 50 slips that can accommodate vessels up to 35 ft. long.
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Let me be your wedding photographer! My prices are very competitive and you will find me easy to work with. Contact me for more info and details!
My goal as a wedding photographer is to work with you and your partner to capture the images you want for this cherished event. I strive to be a positive participant during all aspects of planning, taking pictures and following up.
© Tony Jewell Photography
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由邵氏兄弟製作的《Master's Talk師父有請》播出第十集,主持人林盛斌(Bob)和麥玲玲邀請到「話題人物」馮盈盈、方力申和陳自瑤(YoYo)擔任嘉賓。
方力申同YoYo當年因合作拍《大細心》MV而傳出緋聞。方力申和YoYo同時舉手發誓稱從沒拍過拖,2006年拍完MV之後幾乎沒見過面,小方說:「MV只有佢錫咗我面一啖,就傳緋聞,當時傳緋聞傳得太犀利,我本身唔覺得係一回事,後來傳到連工都冇得開,廣告商話太多新聞唔用我。」小方指自己會遠離各種引誘,盈盈同YoYo即時尖叫讚小方是絕種好男人,YoYo即時搶答說:「好少男仔好似佢咁,我支持佢!其實個個男人都受唔到誘惑,唔單止係佢呀喎,有男人會咁做,但有男人唔會咁做。」小方表示雖然不值得驕傲,但他稱在內地工作多年,從來沒遇過女演員敲門。
麥玲玲指藝人要紅的話命格一定要有是非,無論馮盈盈開放型或者方力申的穩守型都一樣,小方笑指YoYo一定會爆紅,事關她在《萬千星輝頒獎典禮2020》中的「黑面」表情被瘋狂洗版,小方說:「佢最近個『黑面』網上熱搜係全國Top 10,有錢都買唔到呢個位,我仲收到風,佢啲粉絲上升幾十萬。」Bob稱自己用Whatsapp都經常見到YoYo個經典黑面樣,每次講廢話時朋友就會傳來,大家都七嘴八舌狂笑。YoYo傻笑說:「我澄清先,大家唔好笑住,我冇黑面,你拎番張相出嚟睇,我係冇黑面呀,當下個表達係冇乜表情,比較淡然,我冇黑,塊面仲有『令』嘅。表情係淡然冇黑面亦冇不悅,但人哋解讀好多嘢,(全世界都係咁解讀,讚你、多謝你應該微笑?)有呀有呀,我真係有微笑呀!鏡頭影咗我兩、三秒,做唔晒咁多表情,可能我有微笑咗少少,鏡頭影唔到啫。」
(點擊圖片放大)
小方笑指應該街訪幾位天真的小朋友,追問這個表情到底是生氣還是微笑,即時被身旁的YoYo打,YoYo說:「我係估唔到嗰一、兩秒會咁有話題性,預計唔到,(大家話你係最佳視后!)多謝大家,我終於成為視后。」YoYo笑言因今次話題而得到工作邀約,正在洽談之中,小方笑指一定是面膜廣告。
U Lifestyle App自家節目登錄《U TV》專區!
↓↓試玩、試食、試用影片任您睇↓↓
【立即體驗】
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To evaluate hypotheses in the virility manage due to the fact a function of parity, sex structure, and you can death regarding previous births, i use distinct-time experiences-history studies
A 4th material you need to take into account is that https://hookuphotties.net/craigslist-hookup/ given that a result of widower remarriage and polygyny, certain men submitted on public record information of one’s Qing imperial ancestry got multiple wife. Ergo if you find yourself 44.1 of the 18,361 people on origin exactly who lasted to at least decades 30 had just one spouse, twenty two.step 3 % had a couple of, and you may cuatro.six per cent got about three or even more. 1 Guys have been most likely getting several wives about start of your own dynasty in the event that lineage is less and you will tips way more numerous. Of your guys produced by the 1740 just who lasted about to help you ages 29, thirty six.5 had you to definitely girlfriend submitted, however, 57.six had 2 or more.
Since the we do not keeps schedules of wedding and you will dying to possess brand new spouses of all of those boys, we cannot separate between polygyny and you will widower remarriage from inside the bookkeeping getting the current presence of several spouses. According, we restrict investigation so you can monogamous men, that’s boys just who simply have you to definitely spouse submitted regarding public record information.
Eventually, there is certain damage regarding quality of tape into the the brand new end of your nineteenth millennium (Lee, Campbell, and you can Wang 1993; Lee, Wang, and you can Campbell 1994; Wang, Lee, and Campbell 1995). 08, alongside an organic sex ratio on delivery, the newest sex ratio regarding births shortly after 1880 are step 1.67. Shortly after 1880, to phrase it differently, here seem to be generous omissions of suggestions regarding daughters. Whenever you are recording of baby and you will child deaths looks complete until from the the very least 1840, comes from the previous training in the above list suggest that deaths immediately following that year are undercounted. For every your analyses, appropriately, we not simply carried out prices utilizing the complete research, i also accomplished a lot more rates toward subsets stop inside 1840 and you will 1880 to assess whether performance obvious on the studies off a full dataset aren’t items of issues that emerged in the last part of the 19th 100 years. The outcome from this confirmatory analyses was very similar to the ones from the analysis of your done dataset, ergo right here we only establish comes from the analysis of the complete data.
I guess logistic regressions toward a built dataset composed of person-week findings out of couples. All of our first document includes person-days for everyone people starting from enough time of the basic birth and continuing having three decades, otherwise 360 days. In this primary file, i censor reproductive records because of the leaving out observations to have individual-days following the loss of the father, or pursuing the last enhance of genealogy and family history in 1921. I in addition to prohibit observations for each couple in the 9 days after its latest birth into foundation which is to never be physiologically you’ll getting a beginning because time. While the indexed earlier, we including create an excellent subset consisting of observations out-of parents having whom you will find dates of death, in which observations from weeks once the lady demise are omitted.
Just like the detailed prior to, i proxy mother’s years with cycle because very first beginning. For the historical China, lady age within matrimony is very modal, heavily concentrated doing many years 20, and you will duration because the very first beginning will be properly simply take brand new physiological outcomes out of ageing to the possibility of that have a child. We model years having a couple of categorical parameters corresponding to 2–4 many years given that earliest beginning, 5–nine ages, etc around 25–31 ages. Brand new excluded category are 0–1 decades.
To fully capture the latest you’ll negative effects of postpartum amenorrhea towards virility opportunity, if or not down seriously to longer and you will intense nursing and other points, i include procedures out-of stage since most previous birth. The classes match two years because most previous delivery, 3 years, 4 years, and you will 5 or more decades. To accommodate the possibility of an early on cessation out-of amenorrhea and you will raised likelihood of conceiving as a result of the dying of the very most previous birth, i become a connections identity to determine observations where smaller than just 2 years got elapsed due to the fact newest birth and you may you to boy became dry.
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Let Them Eat Quinoa Cake
20 June 2012
Getting a chenopodiaceous Andean pseudo-cereal on a coffee shop menu is as difficult as it sounds. My friend Stefano Padulosi is endearingly self-effacing about this achievement in a recent blog post extolling the myriad virtues – and how to make the most of them – of neglected and underutilized species (NUS) in general and quinoa (the said chenopodiaceous etc. etc.) in particular:
Being able to buy quinoa cake in an important chain of coffee houses like Alexandar coffee is the result of a 10 year Bioversity project funded by IFAD – a project that involved hundreds of people from poor communities across Bolivia, along with researchers, university professors, NGOs, marketing experts and policy makers. It successfully brought NUS to the marketplace where they have become part of the everyday coffee shop menu of the younger people who go to these kinds of places.
In fact, he had a lot personally to do with the success story he describes, which involved bringing together the hard-nosed capitalists who run the Alexander chain of coffee shops with the rural cooperatives who grow, and now supply them with, the quinoa for their fancy cakes. What Stefano did with Alexander is just one of many similar activities which his project has been carrying out in Bolivia and other countries for a decade. They have made a very significant, perhaps critical, contribution to revitalizing the cultivation and enhancing the perceived value of some locally important, but unjustly neglected (by researchers and policymakers, that is, not farmers!) crops like quinoa around the world.
But is marketing enough?
Stefano knows it isn’t. He quite rightly points out that the sort of demand-side intervention that the Alexander quinoa cake story exemplifies is merely the last link in a chain that goes all the way back to conserving the diversity of the crop. The connections can be complicated, it is true, but all too often those links are not joined up at all. That’s quite disheartening for us here at the Trust on occasion, for example when we’re asked what exactly we’re doing for farmers anyway. Conserving the diversity of a crop in a genebank at global level, which is what we focus on, is unfortunately sometimes seen as somehow separate from, if not in downright competition with, empowering farmers to market their products, say, or even to conserve their crop diversity in community seed banks.
In fact, of course, you need both. Because what happens if those marketing networks you so painstakingly nurture become fixated on one or two varieties only? What happens if something bad happens to your community seed bank? What happens when climate change drastically decreases the area where your crop can be grown? What happens if there’s a new pest or disease? What happens if Alexander’s customers move on to amaranth crunch bars for a few years, before re-discovering their taste for traditional quinoa sponge?
What happens is that you go back to the genebanks. To reintroduce lost crops and varieties, maybe from a neighbouring country, which all of a sudden people want again. And to breed new varieties which produce more, or are adapted to new conditions, or fulfill new market demands. Problem is, the long-term maintenance of seeds in a cold store, with all the ancillary seed testing, regeneration and documentation work it entails, is a costly enterprise with an impact on rural livelihoods which is real enough, but so diffuse in space and time it is often invisible. Certainly compared to helping out with processing or marketing. So Bolivia and other Andean countries continue struggling to conserve their extensive quinoa collections, while the La Paz middle-class enjoy their quinoa cake. For now, that is.
Yes, you need both. You need the marketing networks and the better processing machines and the rural seed fairs and the community seed banks. And you need professionally staffed national and international genebanks with secure, long-term funding. You need quinoa and other neglected crops to be on Annex 1 of the International Treaty on Plant Genetic Resources for Food and Agriculture, to facilitate international exchange of germplasm and collaboration and funding. We all – indigenous farmers with an eye for the main chance, entrepreneurial coffee shop owners, sophisticated urbanites with a sweet tooth – need both. Only that way can we have our chenopodiaceous Andean pseudo-cereal cake, and eat it too.
The opinions expressed here are those of the authors and do not necessarily reflect the opinions or views of the Crop Trust. The Crop Trust is committed to publishing a diversity of opinions on crop diversity conservation and use.
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About Vicki Marks
With a background in fashion and a love of travel , the inspiration for our designs comes from decades of being immersed in the fashion and jewellery worlds .…
We offer an eclectic mix of elegant timeless pieces , and a playful
contemporary range of exciting wearable jewellery at affordable pressie prices .
We are a Birmingham based company and find the vibrancy of our city inspires us to create a fusion of interesting unusual designs .
We hope that you will come and visit us on one of our stalls , or enjoy looking through our insta and face book pages .
DM for more info .
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Rock climbing is an excellent way to get exercise and enjoy the outdoors. It is a challenging sport that requires both physical and mental strength. Rock climbing can be done indoors or outdoors, and there are many different types of rock climbing to try.
What is Rock Climbing?
Rock climbing is an exhilarating and challenging sport that can be enjoyed by people of all ages and abilities. It involves scaling natural rock formations or man-made walls using your hands and feet.
There are many different styles of rock climbing, from the relatively easy bouldering to the more dangerous lead climbing and soloing. The type of climbing you do will depend on your fitness level, strength and experience.
With proper instruction and some practice, rock climbing can be a safe and enjoyable way to get outside and enjoy the beauty of nature.
The History of Rock Climbing
Rock climbing began as a statement by some European tourists who visited the picturesque Yosemite Valley in the Sierra Nevada mountains of California in the mid 1800s. They were unimpressed by the current method of reaching the top of the rocks, which was to hike up a hillside next to the rocks and then use ladders and other devices to get on top. The Europeans felt that it would be much more aesthetically pleasing and challenging to climb directly up the face of the rock. They were also attracted by the potential for adventure that this new sport offered.
One of the first people to take up this challenge was an Englishman named George Mallory. In 1869, he and his climbing partner, Andrew Irvine, attempted to scale the north face of Mt. Everest, but they were unsuccessful and Mallory was never seen again. It is believed that he fell to his death somewhere on the mountain. Although Irvine and Mallory did not reach the summit of Everest, their attempt brought worldwide attention to rock climbing and inspired others to take up this challenging sport.
In America, rock climbing became popular in the early 1900s, with climbers such as Royal Robbins and Warren Harding making first ascents of many difficult routes in Yosemite Valley. Robbins is credited with making climbing more technical and precision-oriented, while Harding favored a more bold and brazen approach. Today, climbers follow both styles, depending on their personal preferences.
Rock climbing has come a long way since its humble beginnings in Yosemite Valley. Today, climbers can be found all over the world scaling everything from small boulders to towering mountains. The sport has also become more popular than ever before, with people of all ages and abilities enjoying its many benefits. Whether you’re looking for an adrenaline-pumping adventure or a low-key way to enjoy nature, rock climbing is sure to offer something for everyone.
The Different Types of Rock Climbing
Rock climbing is a sport in which people scale naturally occurring or artificially constructed rock formations. Climbing types can be broadly divided into free climbing, aid climbing, and top roping. Free climbing is subdivided into traditional climbing and sport climbing.
Traditional climbing, also known as trad climbing, is a style of rock climbing in which climbers place all their own protection as they climb. This generally means carrying a rack of gear with them and placing it in cracks in the rock as they climb. The goal is to then remove the gear from the rock as you descend. Traditional climbing is the most common form of roasting in the United States and much of the world.
In sport climbing, climbers use pre-placed bolts for protection. This type of climbing is often found in gym settings and at outdoor rock walls.Sport climbers typically follow a set route up the wall, and they use specialized equipment, such as quickdraws, to clip the rope into the bolts as they climb. Sport climbing is often seen as a step between bouldering and traditional climbing, as it requires some of the same skills as both types of climbing.
Bouldering is a type of rock climbing that is usually done on small rocks or boulders. Boulderers typically don’t use any ropes or safety gear—if they fall, they just land on padded mats. This type of rock climbing is growing in popularity because it can be done almost anywhere—you don’t need a lot of equipment or experience to get started.
Free soloing is one of the most dangerous types of rock climbing. It’s also one of the most exhilarating. When you free solo, you climb without any ropes or safety gear. If you fall, you die. This type of rock climbing is only for experienced climbers who know their limits.
Traditional climbing, also called “trad climbing,” is a type of rock climbing that relies on placing temporary anchors into the rock as you climb. These anchors can be anything from small metal pieces called “chocks” to larger pieces of equipment called “cams.” Trad climbers use ropes and other safety gear to protect themselves from falls, but the protection isn’t always 100% reliable—if an anchor fails, the climber could fall and be seriously injured or killed.
Sport climbing is a type of rock climbing that uses pre-placed bolts for protection. Sport climbers typically use less equipment than trad climbers, and the routes are often shorter and less complex. This type of rock climbing has become increasingly popular in recent years, especially indoors at specially built gyms.
The Benefits of Rock Climbing
Rock climbing is a great way to get exercise and enjoy the outdoors. It is also a great way to challenge yourself and push your limits. Rock climbing can be done alone or with a group, and it can be a great way to bond with friends or family.
Rock climbing is a strenuous sport that requires both physical strength and flexibility. The act of pulling yourself up using only your arms can build significant muscle, particularly in the upper body. As you climb, you also engage your core muscles to maintain balance and stability.
Climbing also requires a great deal of grip strength, which can improve your ability to grip other objects in your everyday life. In addition, the constant reaching and stretching involved in rock climbing can improve your flexibility and range of motion.
Mental Benefits: Rock climbing is not only a great physical activity, but it also provides many mental benefits. For starters, it helps to improve problem-solving skills. This is because climbers are constantly confronted with new challenges and must figure out the best way to overcome them. In addition, rock climbing can help to improve focus and concentration. This is because climbers need to be very aware of their surroundings and their own movements in order to stay safe. Lastly, rock climbing can also help to reduce stress and anxiety levels. This is because it is a great way to get out into nature and clear your mind.
The Different Types of Climbing Gear
Climbing Gaston can be a great way to get some exercise while enjoying the outdoors. There are different types of climbing gear that you can use depending on the type of climb you are doing. For instance, if you are doing a bouldering climb, you will need a different type of gear than if you are doing a sport climb. Let’s take a look at the different types of climbing gear.
Climbing shoes are an important part of any climber’s gear. They should fit snugly and be comfortable enough to wear for long periods of time. There are many different types of shoes on the market, and it is important to choose the right pair for your climbing style.
The most popular type of shoe is the all-purpose shoe. These shoes are designed to be comfortable and provide good traction on a variety of surfaces. All-purpose shoes are a good choice for beginner and intermediate climbers who are still working on developing their climbing technique.
More advanced climbers often prefer specialty shoes. These shoes are designed for specific types of climbs and may sacrifice comfort for performance. Climbers who frequently climb indoors or on artificial walls may prefer a more comfortable shoe that has less aggressive tread. Those who frequently climb outdoors on rough rock may prefer a shoe with tougher rubber that can stand up to more wear and tear.
It is also important to consider the climate when choosing climbing shoes. In warm weather, climbers may prefer a shoe with perforations or vents to help keep their feet cool and dry. In cold weather, a bootie can be worn over the shoe to provide extra warmth.
No matter what type of climbing you do, it is important to have a good pair of climbing shoes. The right pair of shoes will help you climb better and stay comfortable during long climbs.
Chalk is ground up magnesium carbonate, which climber’s use to keep their hands dry. It absorbs sweat and provides friction, which helps climbers maintain a grip on small holds. Most gym climbers use loose chalk, which they apply directly to their hands. Outdoor climbers often use chalk balls, which are small balls of cloth filled with chalk that can be carried in a pocket and applied to hands as needed.
Climbing chalk typically comes in two varieties: magnesia, which is finer and works best on sweaty hands, and calcite, which is coarser and better for dry conditions. Some brands of chalk also contain ingredients that improve the absorbency or add fragrance.
A harness is easily the most important piece of equipment for a climber. It is the one item that connects you to the rope, which in turn connects you to your climbing partner. A harness should be comfortable enough to wear for extended periods of time, yet secure enough to keep you safe in the event of a fall. There are many different types of harnesses on the market, and the type you choose will depend on your climbing style and preferences.
Carabiners are metal loops with sprung gates, used as connectors. The basic shape is oblong, but there are many variants. Carabiners are made from both steel and aluminium, and come in a variety of sizes and shapes. Steel carabiners are much heavier than aluminium ones. Smith Rock in Oregon is a famous US climbing area where only aluminium carabiners were allowed until 2009, to prevent damage to the rock. Nowadays, specialised steel carabiners exist which do not damage the rock when used for top roping (weight is held by the rope from above, as opposed to lead climbing where the climber hangs below the last placed piece of protection).
The largest carabiners (called belay or guide carabiners) are designed to be used as anchors, for example attaching a lanyard to a large boulder blocking a cave entrance. The gate is usually notched or grooved to accept either a rope or webbing strap. The smallest carabiners (called micros) are designed for use in keychain applications and connecting componentry in medical devices and laboratory instrumentation; their dimensions may be less than 10 millimetres (0.39 in) in some cases.
In rock climbing, ropes are used primarily for belaying and rappelling. A dynamic rope is used to arrest the fall of a lead climber, while a static rope is mainly used in belaying, to rappel, or to secure a fixed line.
Climbing ropes are typically of 2 different kinds, based on their construction:
Double braid rope: This rope has an inner and outer sheath, with the core running through the middle. The sheath is woven around the core in a figure-8 pattern. The advantage of this kind of rope is that it is relatively easy to handle, as well as being abrasion and cut resistant. However, it can be difficult to splice and does not have much stretch (elasticity).
Twisted core rope: This rope has an outer sheath with a twisted core running through the center. The advantage of this kind of rope is that it is very elastic, which makes it ideal for belaying lead climbers. It can also be easier to splice than a double braid rope. However, it is less abrasion and cut resistant, as well as being more difficult to handle.
Rock Climbing Techniques
Rock climbing is a challenging sport that requires both physical and mental strength. There are different techniques that climbers can use to make the ascent. One of the most important techniques is route finding. This involves figuring out the best way to ascend the rock face. climbers must also be able to use different types of equipment, such as carabiners, harnesses, and ropes.
In rock climbing, footwork is key. The proper technique can mean the difference between making it to the top of the rock face or not. Here are some tips on proper footwork:
- Remember to keep your weight centered over your feet at all times. This will help you maintain balance and avoid fatigue.
- When you are placing your feet, be sure to use all four points of contact (the balls of your feet and your toes) for maximum support.
- Always be aware of where your center of gravity is and adjust your feet accordingly. This will help you stay upright and avoid falls.
- To climb up a rock face, use a technique called the ” chimney.” This involves placing one foot on one side of the rock and the other foot on the other side, then using your back and legs to push yourself up.
- To climb down a rock face, use a technique called “rappelling.” This involves anchoring yourself to the top of the rock with a rope, then lowering yourself down controlled by braking with your hands on the rope.
One-handholds are the most basic handholds. They’re typically small (no bigger than your palm), and you grip them with just your fingers. These are often found on very easy routes and traverses.
Two-handholds are larger handholds that you can grip with both hands. These are more common on moderate to advanced routes.
Underclinging is when you grip a hold with your palm facing up, using your body weight to keep yourself in place. This technique is used on overhangs and roofs.
Pockets are small spaces in the rock that you can insert your fingers or hands into. Pockets are often deep, so you can get a good grip even if the holds are small.
Crimping is when you grip a hold with your fingertips pointing down, using the strength in your fingers to keep yourself in place. Crimping is often used on steep, difficult routes
Good balance is critical for rock climbing and can be the difference between conquering a difficult route and taking an unscheduled nap on the mat below. Here are some tips to help you find your center and improve your balance while rock climbing:
- Use your whole foot. When gripping the hold with your feet, make sure to use your entire foot — not just your toes — to maintain balance and prevent fatigue.
- Point your toes. Pointing your toes while climbing will help you keep your balance and conserve energy by using less muscle.
- Place your hands judiciously. Be strategic about where you place your hands while climbing. Not only will this help you maintain balance, but it will also give you more leverage to pull yourself up the wall.
- Look up. It may seem counterintuitive, but looking up instead of down will actually help you keep your balance while rock climbing. This is because it allows you to see where you’re going and plan your next move accordingly.
- Shift your weight slowly and deliberately. Sudden weight shifts can throw off your balance, so take care to move slowly and deliberately when adjusting your position on the wall.
Practicing these techniques will help you find your center and improve your balance while rock climbing, making it easier to conquer even the most challenging routes.
Whether you are bouldering or leading, your body position is key to your success and safety while rock climbing. Good body positioning will help you save energy, maintain balance, and keep your center of gravity over your feet. There are four main types of body positions you will use while rock climbing:
- The Stand: This is the basic position you start in when you first approach the rock. Your feet should be about shoulder-width apart, with your weight evenly distributed and your knees slightly bent. From here, you can move into any of the other positions.
- The Squat: This position is useful when you need to rest or when you are traversing across a slope. Drop down into a low squat, keeping your back straight and your knees bent. You can place your hands on your thighs for balance.
- The Lunge: This position is used when reaching for holds that are out of range from the stand or squat positions. Step forward with one leg and extend both arms out to reach the hold. You should try to keep your back straight and hips level as you lunge.
- The Layback: This position is used when ascending a crack in the rock face that is too wide to step across. Start in a standing position, then lean back and reach up with both hands to grab opposite sides of the crack. Try to keep your feet as close to the wall as possible as you pull yourself up.
Rock Climbing Gaston is a great way to get outside and enjoy the beauty of nature. It’s also a great workout and an opportunity to test your skills and limits. Whether you’re a beginner or an experienced climber, there’s something for everyone on this challenging climb.
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NordVPN is among the best Netflix VPNs. It includes speed, secureness, and stability. It has much more than 5, 1000 servers international and is readily available in many countries where Netflix can be bought. It is also fast enough to support HD and 4K internet streaming. It is a sound choice for people who want to stream HIGH DEFINITION and 4K movies inside the privacy with their own home.
Surfshark is yet another good option. That gives 24/7 customer service and can unblock Netflix outside of the US. It also works in Australia, Canada, and Asia. Choosing the right VPN for Netflix is essential. You have to keep bandwidth in mind when choosing a VPN, because the sum of data you get and send will depend on how much bandwidth you use.
CyberGhost is actually a solid decision for users who may want to pay too much. It truly is affordable and comes with a 45-day money back refund. This VPN supports Netflix, Disney+, HBO Max, plus more. With more than 2, 000 computers in more than 75 countries, it can supply you with a fast, secure connection.
ProtonVPN is another great alternative. Although it just has a absolutely free plan, it’s one of the best Netflix VPNs. They have over one particular, 200 web servers in 55 countries and unblocks Netflix geoblocks. In addition https://esetantivirusreview.com/eset-antivirus-review to this, it provides unlimited data and band width.
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More than a logo: Our holistic Bayer brand, and how we can all support it
Did you know: Customers are 74% more likely to think positively about a product if they are aware that it is from Bayer? Or that a consistently applied brand expression can add a remarkable amount of value to our company? Learn more about how each of us can be part of the Bayer brand journey.
Think about how many times you experience the Bayer brand. Firstly, you will see the Bayer Cross almost daily – at offices, on physical and digital stationery, or when you open the BayerNet portal to receive the latest news from the Bayer universe. But our brand doesn’t end there: across various media (from website articles, social media posts, advertisements to photos and videos), you will recognize certain elements (visual, verbal, sonic, spatial) and an overall feel, which instantly says ‘Bayer’ to you.
This is what we mean when we talk about a ‘holistic brand expression’. In recent years, our company brand has evolved beyond simply being a name or a logo. Now, it’s represented in many multimedia forms: verbal and written language, photography, design, typography, spaces, events, audio and more.
As a result, the Bayer brand feels more tangible and alive as a full persona. It is something that all of us can see, hear, feel, and experience. And we can also contribute to and strengthen our brand, through our voice, communication, and everyday actions.
The elements of a holistic brand
Because our brand is so rich and multifaceted, we break it down into a four-part brand model, covering the principles and approaches behind it – so every Bayer colleague can gain a deeper understanding of who we are and where we are headed:
- Purpose ‘Science for a better life’ – explains why we do what we do. This is at the center of our model, surrounded by three other elements.
- Vision ‘Health for all, Hunger for none’ – our moonshot goal, spotlighting where we are headed in the long run
- Promise ‘Helping people and planet thrive’ – outlines what we do daily, expressing our commitment to making lives better and to foster sustainability for generations to come
- Personality ‘Visionary, optimistic and passionate’ – describes how we want to be perceived in the market. These are the attributes we aim to live and want to express in our attitude and actions. They help us bring to life our brand strategy of becoming a more dynamic, outward-oriented and human brand, driving brand likeability as our brand’s key growth area.
Our Global Brand Tracking proves that the market is responding to this strategy. In almost all countries, Bayer’s likeability is the most impactful driver to enhance desired stakeholder behaviors (willingness to engage, invest, purchase and recommend). Furthermore, respondents positively react to Bayer’s attractive brand appearance. A full summary of the data from our Global Brand Tracking studies 2022 is available here in the Identity Net.
What does this mean for you?
Bringing a holistic brand persona to life is a major step forward because it means we all own a piece of it. No longer is it pre-set and unchanging; instead, it is living and constantly evolving. The Bayer brand is on a continuous journey to adapt, transform, and get better – like we all are. Just as the Bayer Cross has come to stand for our values, everything you write, say, depict and do is a given opportunity to foster and grow our Bayer brand equity and value, ultimately unleashing its full potential.
That’s why you, as a member of #TeamBayer, are the most important part of our brand – because your actions turn it from a concept into a reality. Every time you create a new piece of content, devise a campaign, or even just start a conversation, you have a chance to represent ONE Bayer, and strengthen its positive associations in the minds of our stakeholders.
And these associations have positive outcomes for us: The latest Bayer Brand Uplift Study demonstrates that customers are on average 74% more likely to buy or recommend a product if they associate it with Bayer. Because of this, the rating agency Brand Finance just valued our brand at $5.45bn which represents a contribution of roughly 10% to our market capitalization, making us the world’s 5th most valuable Pharma brand and most valuable AgriScience brand. And that’s just the beginning: with the right treatment and consistent implementation, peer comparison and external data shows that the Bayer brand value has the potential to double and rise to $10bn over the coming years.
Let’s get started
Want to learn more about the brand and how to embody it? An array of resources is available on-demand on the Identity Net, the global branding hub for Bayer employees. Here you can check out the new Brand Academy for practical advice and learning sessions.
The Corporate Brand Management team is also available to answer your queries: Feel free to get in touch with them directly.
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Kelly Osbourne and Sid Wilson’s red carpet debut at the 2024 Grammys was a captivating blend of glamour and family joy. As they continue to navigate parenthood and celebrate milestones with their son Sidney, the couple remains a delightful presence in the world of entertainment.
Stay tuned for more updates on this dynamic duo, and let the love and joy they share continue to inspire us all.
Kelly Osbourne Grammys
Kelly Osbourne, the renowned TV personality, and her boyfriend Sid Wilson, the Slipknot rocker, dazzled on the red carpet at the 2024 Grammys, marking their first public appearance together. The couple, who began their relationship in January 2022, made a striking entrance at the Crypto.com Arena in Los Angeles for the prestigious awards ceremony.
While this red carpet-appearance was significant for the couple’s public debut, it also marked their first night out together as parents. Kelly Osbourne and Sid Wilson welcomed their son, Sidney, in 2022.
The joy of parenthood has been a central theme in their lives, and they have shared precious family moments on social media, including an adorable shot during a Christmas decoration-filled experience in Los Angeles.
Kelly Osbourne and Slipknot’s Sid Wilson’s Red Carpet Debut At Grammys
The 39-year-old Kelly Osbourne and the 47-year-old Sid Wilson embraced the spotlight with their monochromatic black looks. Osbourne’s strapless mermaid-style dress, featuring a mesh design at her chest and below her knees, perfectly complemented Wilson’s two-piece suit with sparkly pinstripe details.
Wilson’s choice of a full face mask resembling a gas mask added a unique touch to their ensemble, staying true to his Slipknot persona.
A Special Night for Slipknot
Sid Wilson, nominated for the best metal performance for Slipknot’s 2022 song “Hive Mind,” showcased his distinctive style on the red carpet. The colorful scarf adorned with insects, including a butterfly, added a pop of color to his look, making a statement alongside his fellow musicians.
A Magical Year of Parenthood
As the couple celebrated their son’s first birthday in November, Kelly Osbourne expressed her profound joy and gratitude on Instagram. In a heartfelt post, she shared, “This past year has been the most magical year of my life for one reason.
That reason is you, baby Sidney.” The post included a sweet snapshot of Sidney in the bath, capturing the essence of the magical bond between mother and son.
The Osbourne-Wilson family has been cherishing moments with their little one, including special times with grandparents. A heartwarming behind-the-scenes video shared by Kelly’s brother, Jack Osbourne, captured Sidney’s moment in his grandfather Ozzy Osbourne’s lap, soothingly settling down during a podcast recording.
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We look forward to seeing riders who are riding with us from one of the starting points listed below. If you are representing a club or organization let us know where your group will be starting so we can acknowledge you and the bike route you’re taking. Not riding, we look forward to seeing you at the fest!
Riders Startup Locations
Pontilly Cafe 4000 Chef Menteur Highway New Orleans, LA 70126
Stop Jockin Snowballs
3600 St Bernard Avenue New Orleans, LA 70122
City Park (The Lake next to NOMA)
1 Collins Diboll Circle New Orleans, LA 70124
Oretha Castle Haley Blvd.
Please know that if you are in need of a bicycle our community partner Get Up and Ride is offering discounted bike rentals. Please visit https://www.getupnride.com/ and click on the Big Easy Bicycle Fest Rental to secure your ride.
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Researchers report that small quantities of useful molecules such as hydrocarbons are produced when carbon dioxide and water react in the presence of light and a silver nanoparticle catalyst. Their validation study – made possible through the use of a high-resolution analytical technique – could pave the way for CO2-reduction technologies that allow industrial-scale production of renewable carbon-based fuels.
The study probes chemical activity at the surface of silver nanoparticle catalysts under visible light and uses carbon isotopes to track the origin and production of these previously undetected chemical reactions.
Sunlight-driven conversion of CO2 and water into energy-dense multicarbon compounds is a viable technology for renewable energy generation and chemical manufacturing. Because of this, researchers have been on the hunt for synthetic catalysts that facilitate large-scale CO2 reduction into multicarbon molecules, the study reports.
The scale of multicarbon molecule formation by using silver nanoparticle catalysts remains very small at this stage of the research. However, researchers can concentrate on developing improved synthetic catalysts and scaling up for industrial production, now that the promise of light-harvesting nanoparticles has been revealed.
Source: Illinois News
Name of Author: Lois Yoksoulian
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Dengvaxia, Fear Factor and Political Games
THE DISCOVERY of Dengvaxia’s negative effects on some patients afflicted with dengue for the first time worked like a magnet for political gamesmanship. The report on the vaccine caused fear and panic among parents of immunized children. The emotional surge drew the worse kind of self-serving promotion on the part of some officials along with fault finding in the immunization campaign itself.
Some fundamentals relevant to the case should guide reporters: The vaccine has worked to prevent dengue infection in children, just judging from the lower number of reports on dengue deaths since the campaign began. This could be further validated by checking the record of cases in a number of hospitals around the country. Vaccine failure happens even in long established programs. Dengvaxia does not cause dengue. Only the mosquito bite causes the disease. The importance of dengue prevention has always been paramount in endemic areas.
“Pattern” according to PAO
Unfortunately, instead of medical and scientific knowledge that could guide the policy makers as well as the parents about how best to protect the children concerned, the matter was more avidly pursued for the possible crime with which to charge former public officials. Such investigations should be pursued as appropriate, but it should not get in the way of providing solid scientific findings.
Department of Justice Secretary Vitaliano Aguirre directed the Public Attorney’s Office (PAO) on December 19, 2017 to extend free legal assistance in civil and criminal cases to all possible victims of injuries caused by vaccine related injuries, illnesses and death. The PAO office swooped on families of children who had died during a period and claimed that their autopsies implicated the vaccine in the deaths of five children.
On January 11, the Philippine Daily Inquirer reported PAO’s observation of the pattern in some of the deaths, providing it a banner lead story on the front pagewith the continuing story inside. (“Death of 5 children linked to Dengvaxia”) A photo of parents and relatives of the fatalities accompanied the rest of the story, filling almost half of the upper fold of page six. It cited the findings of Dr. Erwin Erfe, director of PAO’s forensic laboratory, on the massive bleeding in the brain, the lungs and enlarged organs of those who died. Erfe said the children fell ill after being vaccinated and died six months later.
At the end of the report, Secretary of Health Francisco Duque III was quoted saying: “Our panel of independent experts and the Philippine General Hospital have been tasked to monitor adverse events following immunization. We see [the] PAO’s efforts as complementary to our own and we would like to see the results of their probe.”
The Philippine Star and Manila Bulletin placed their reports on the front page (January 12) but led with Duque discussing the PAO’s findings, saying that DOH will compare this with the findings of UP-Philippine General Hospital when concluded.
Reports on PAO’s findings should have noted that these were not conclusive, and as such, should not have been given so much prominence, if it was to be reported at all, before the PGH experts were done with their investigation. Prominence given to inconclusive findings adds to the flow of misinformation
CMFR jeers TV Patrol segment “Kabayan Special Patrol: Disgrasya sa Dengvaxia” for its one-sided and highly sensationalized reporting on the alleged Dengvaxia deaths according to the PAO investigation. Aired from January 23 to February 3, the five-part series featured grief-stricken families of children who died, allegedly according to PAO, due to the vaccine. The reports showed distraught parents still in deep mourning. Interviewing children who had been inoculated, host Noli de Casto insinuated that they too could suffer the same fate. (“Batang hinihinalang namatay sa Dengvaxia, ‘pinag-eksperimentohan’?”)
Relying only on Dr.Erfe, the reports did not cite any DOH officials or any other medical expert who could evaluate the validity of the PAO claims. Reports of coroners were cited but with no explanation.
The Dengvaxia scare has already affected existing DOH-led vaccination programs. During a press conference, DOH Undersecretary Enrique Domingo said that immunization rates for polio, chicken pox, tetanus and other diseases have decreased significantly since December after news reported the negative effects of the dengue vaccine (“Dengvaxia row wreaks havoc on Philippine war on disease”)
Findings of PGH experts
On February 2, Domingo shared the initial results of the UP-PGH team tasked to investigate the deaths: three (3) out of 14 deaths were due to dengue despite immunization; nine (9) died due to other diseases developed after getting the vaccine, while the cause of two (2) deaths remain unknown. (“3 out of 14 kids died of dengue after Dengvaxia shot – UP-PGH panel”)
The media needs to remain vigilant and avoid spreading fear through alarmist, misleading, and poorly researched news. Scientific literacy is required in reporting issues of public health and disease prevention.
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Aunty bathroom'le juwar pisot moi'u pise pise bathroom'le golu aru aunty aru moi ekeloge lengta lengti hoiei ga dhubole lolu… aunty'e mur susu'tu aru Susu guti gita bhal ke sabun logai dhuai dile,tetiya moi aunty'k hudhilu
Moi- iman ke dhuise je mur susu'tu
Aunty- khuwa bostu khuwar agote bhal ke dhui lobo lage…tar pisot hahibole lole
Moi- bhal ke dhui diyok tenehole
Aunty- ummm
Aami ga dhui tenekoie lengta lengti hoi bathroom pora ulalu aru sidha bedroom'le golu…tat goi Aunty'e kole
Aunty-roba moi ga't olop body lotion logai lou…tumi olop deri boha
Moi aru bed'tei bohi dilu,tar pisot aunty'e body lotion logai mur usorle aahile aru muk bed't thela mari huwai dile aru nije mur susu'tu haat're mur susu'tu skin khon tol upor koribole lole… teneke prai 5min maan kora pisot aunty'e mur skin khon otorai susu'tur tupa2 jiva're selekibole lole…aru maje maje mur susu'tu guti gita khabole lole…mur tetiya bohut moja lagisil… Aunty'e mur susu'tu mukhot loi mukhor bhitorot jiva're kheli asile…aami ga dhui aahar babe olop olop thanda'u lagisil.,tetiya aunty'e aamar uporot bisonate thoka kombol ekon meli disile…tar pisot nije kombol'r bhitorot humai mur susu'tu ako supibole lole… moi'u kombol khon loi Hui dilu….efale kombol'r bhitorot Aunty'e mur susu'tu aru Susu guti gita pura khai asile…. teneke prai 15-20min maan kora pisot aunty'r mukhot sob Pani eri dilu aru aunty'e sob gili thole…mur tetiya najanu kele bohut bagor loga nisina hoisilu,tetiya moi aunty'k kolu
Moi-bohut bagor lagise.
Aunty-bhagor lagise Jodi Hui juwa….eneu aru bohut mehnot koribole ase
Moi- thik ase olop Hui jau tenehole…aru aapuni ki kribo
Aunty-moi'u hui'e jau olop….iyate tumar susu'tu supi supi
Moi-thik ase
Tar pisot aami hubole lolu….aunty aru moi ulta ulti hoi maane(mur mukhor fale Aunty'r bhori keikhon aru aunty'r mukhor fale mur bhori keikhon)tar pisot aunty aru moi olop adjust kori mur susu'tu supibo porake position 't aahi gol tar pisot mur susu'tu aunty'r mukhot humuwai lole… moi'u mur susu'tu aunty'r mukhot humuwai hubole lolu… tarpisot moi ketiya tuponi golu eku gom napalu…aunty aru moi dutai prai der ghonta maan Hulu…mur jetiya olop olop har puwa nisina hol tetiya dekhilu mur susu'tu atiyau aunty'r mukhot'ei ase…aru Aunty'e pura Hui ase…mur tetiya eta bodmasi monole aahile….moi ki korilu…moi olop ke aunty'r mukhot (maane mur susu'tu aunty'r mukhot humai asile)moi olop pesab kori dilu maane 2drop maan uluwa ke…aunty tuponi't gom napai gili dile…aibar ki krilu …aibar olop besi ke kri dilu tetiya aunty har pai gol aru muk kole
Aunty-ki krisa ako
Moi-pesab lagisile..ulai gol
Aunty-cheee…muk tumar pesab khuwai dila maane
Moi-ki hobo apuni'e sun koisile aapuni mur rendi muk ji koribole ase kora…aru mur maal Pani khini khaisei sun
Aunty-heitu baru hoi..tothapitu
Moi-eku nhobo louk aru khai diyok buli koi mur susu'tu aunty'r mukhot guji dilu aru pesab kri dilu
Aunty'e eku objection nkori khai thole…tar pisot moi kolu
Moi-atiya apuni mur asol rendi hol…
Tarpisot aami tenekei 20din maan kotalu…aami hei 20din okol sex'ei krilu… aunty'r gakhir gita tepi tepi pura dangor kri dilu… manash'eu video calling korute koisile… ma'r gakhir gita ai 20din't bohut dangor dangor dekha paisu…hei 20 dinot Manash'r maak'k kiman baar sudilu eku hisab nai… tarpisot Manash'u Ghar aahim kole…tetiya moi aunty'k kolu
Moi- aunty eta kaam kore neki…. Manash'r logot shekhar'ku maati diyok tar pisot aapuni moi aru shekhar aami 3tai threesome krim.
Aunty-aru manash
Moi-he tar nijor room't thakibo ako…aru iyat aapuni moi aru shekhar
Aunty-ummm …pari kintu moi aaji leke threesome kri pwa nai
Moi- tenehole to aru moja…aapunar pura moja hobo tenehole…eta Susu gida't aru eta pokor't…khali mukh khon he khali thakibo…
Aunty-thik ase tenehole….tahatok matiye diya
Moi loge loge phone kri maati dilu aru hehoti'u besi deri nkori aahi gol ghar'le.. tarpisot moi Manash'k kolu
Moi- Manash bhai…tur ma moi aru shekhar aami tur ma'r bedroom't thakim maane aaji aamar threesome'r plan ase to toi aamak eku disturb nkoribi….aami dorja maari lom baru tothapitu olop awaj ulabo pare toi khali disturb nkoribi.
Manash- thik ase… khali besi aawaj'u nkoribi.
Moi- aawaj maane bisonar aru olop tur maa'ror ulabo pare…tetiya shekhar'e kole
Shekhar- nhole eta kaam kor…toi mur room'le ja goi…iyat tetiya jiman aawaj ulaleu eku problem nhobo
Manash- nalage moi iyate thakim…moi manage kri lom
Moi-thik ase tenehole…hobo atiya aami jau tur maa'rok loi bedroom't…aaji he besi moja lagibo tur maa'rok sudi…
Aunty-baba tumi tumar room'te thakiba….moi jau tumr friend gita logot olop sex kri louge
Shekhar- olop nhoi aaji aapunak gutei dintu sudim
Aunty-hahi hahi kole…thik ase hobo atiya bola…
Tar pisot ki ki hol next part't likhim
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A Serious Position
Mr Edwin Steere the superintendent at the Gasworks, has for some days past been engaged with a workman in blocking up an escape of gas at the northern entrance to the church. He was found lying in the hole, which had been dug close to the gates in a state of insensibility, by the sexton (Mr William Bennett) on Saturday. Assistance having been procured, Mr Steere was speedily extricated from his dangerous position and conveyed home. Though he failed to recover consciousness for upwards of an hour, he is now rapidly improving.
The Sussex Advertiser, 15 January 1871
Photo (colourised): British Medical Services in the Second World War: Anaesthetists carrying out experiments using an improvised piece of apparatus to see whether it was possible to administer a general anaesthetic while the patient was wearing a gas mask. It was feared in the early days of the desert campaign that the Italians would use poison gas. Wikimedia Public domain image taken 18 October 1942.
Contributed by Malcolm Davison.
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The gorges of Vallone di Fassa are located to the west of Accadia, where the sources of the Frugno torrent emerge between white limestone walls.
At the bottom of the gorge the natural environment is characterized by small waterfalls and ponds, set between rock corridors smoothed by water and large limestone blocks.
The Gorges can be reached by following a path that starts from the Church of Santa Maria Maggiore and runs along the bed of the river Frugno. The excursion is not difficult, but it is advisable to be accompanied by local guides. Right in the point where the two rocky walls glimpsed from afar intersect the stream Frugno, creating one of the most evocative landscapes of the Monti Dauni. Behind the gorges a rich vegetation of oaks and oaks makes the color of the gorges even more candid. The bottom of the gorge is dominated, during the summer, by the green vegetation, interrupted by the bright colors of the wild orchids and the lilies of the woods, animated by amphibians and insects, especially dragonflies and butterflies. In autumn, however, the path of the Frugno torrent, which is framed by a "gallery forest" consisting mainly of willows and poplars, offers views of unforgettable colors.
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Mozilla’s weekend from hell started at midnight on Friday, when an internal blunder caused all add-ons to be automatically disabled for all Firefox users, across all platforms.
This effectively broke the browser for many who rely on improving or correcting its functionality through the use of extensions, causing an online outcry, and Mozilla scrambling to fix the issue – an effort that continued into Sunday.
The question now is what the company can do beyond rolling out an update to correct the unmitigated disaster?
The question of reassuring users of future credibility and reliability of Firefox is especially important given that the browser, once the leader, has been steadily losing ground to Google’s Chrome. Not to mention that that the direction Mozilla have been taking, affecting user choice and privacy over the past several years, has been testing the patience of even the most loyal userbase.
One of these decisions has been to introduce mandatory add-on signing since version 48 as a means to verify them. This at the time broke many extensions and shifted control away from Firefox users, and to the company behind it, as users could no longer choose to run extensions regardless. This was also at the heart of the embarrassing event this weekend, that exposed the maker of nothing less than a browser as not competent enough to properly manage security certificates.
One immediate suggestion is reversing this policy in order to make sure such mistakes don’t happen again. This would be done by giving users the choice to allow add-ons to install and run even if security certificates were unavailable. And because Mozilla markets Firefox as a browser that, unlike its main competition, gives users choice, such policy would suit it considerably better than the one currently is place.
In addition, the article urges a high degree of transparency over what happened on Friday: explaining to users why and how such a thing could occur, and what Mozilla plans to do to make sure it never happens again.
If you're tired of censorship and dystopian threats against civil liberties, subscribe to Reclaim The Net.
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Supervisor taking superintendent to court
Published 11:20 am Wednesday, December 16, 2020
Southampton County Supervisor Christopher D. Cornwell Sr. and Southampton County Public Schools (SCPS) Superintendent Dr. Gwendolyn Shannon are scheduled to meet in county district court this Friday at 9 a.m. He had her served with a writ of mandamus on Monday. That’s essentially defined as a judicial command to an inferior court or ordering a person to perform a public or statutory duty.”
Cornwell is exasperated by what he perceives as a continued lack of response from the SCPS board regarding fellow supervisors’ questions on the school roof restoration project. At the Board of Supervisors (BOS) meeting in October, members such as chairman Dr. Alan Edwards expressed disappointment that no representatives were present.
So a formal request was made by the BOS on Nov. 6, only to get a reply four days later that, “A representative of the Southampton County School Board will not be available to give a presentation on the school division’s roofing project at the Nov. 24 meeting of the Board of Supervisors.”
Two days later, he formally sent a letter to Shannon asking for “as a matter of public interest and concern” copies of all printed and electronic materials dating Jan. 1, 2019, regarding “’Roof(s),’ ‘Roof(ing) Estimate,’ ‘Roof Bid,’ ‘Awarded Roof Contract,’ ‘Roof Warranty,’ ‘Roof(ing) Maintenance,’ ‘Leaking,’ ‘Board of Supervisors,’ ‘School Project,’ ‘local funding,’ ‘COVID CARES Act,’ ‘acquiring, constructing, designing, equipping, replacing or renovating the roofs’ and ‘Reroofing and repair work at various schools RFP.’”
He said that by the end of five business days later, sans holiday, he had not on Dec. 4 gotten any response as required by Virginia Code 2.2-3704(B).
The supervisors told The Tidewater News, “The BOS allocated to them [SCPS] roughly $5,000,000 for school roof replacements and upgrades. The work was completed during the summer of 2019, yet we hear a resounding message from interested parties within the system that some of them are still leaking, in some cases worse than before. Despite our best amicable efforts, they are for some reason seemingly unwilling to provide us [the BOS] with an update on the situation.”
Cornwell said he regards SCPS’ silence as “blatant disregard by officials for Virginia Law, specifically Gwendolyn Shannon, pursuant to Code Section §2.2-3700, The Freedom of Information Act.”
So he followed Virginia Code 2.2-3713(A) as an enforcement: “Any person … denied the rights and privileges conferred by this chapter may proceed to enforce such rights and privileges by filing a petition for mandamus or injunction, supported by an affidavit showing good cause. ”
He continued, “We were elected by the people to be good, fiscally responsible, stewards of their hard-earned tax dollars, and that’s what I aim to do. Accountability and transparency within our government is paramount. The mere fact that one has to go to these length’s to obtain information that rightfully belongs to the public that we serve is appalling.”
At the SCPS meeting on Monday, Will Melbye, coordinator of auxiliary services and transportation, gave an update on facilities. For example, a new leak was found at Capron Elementary School, which was attributed to a broken nail. Leaks at Meherrin Elementary and Riverdale were attributed not to any faulty roofing, but to HVAC issues, such as a broken pipe. AirTech, the company that repaired or replaced roofs, corrected the issues there, as well as at Southampton High School and the Vo-Tech center.
After the school board meeting, Shannon was asked if she had any comment to make then, but she declined. On Tuesday, she again chose not to comment other than to state the “Southampton County Public School Division does not comment on pending litigation.”
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In the ever-evolving landscape of Search Engine Optimization (SEO), understanding the nuances of domain names can significantly impact your website’s visibility and ranking on search engine results pages (SERPs). Country code domains, also known as ccTLDs, offer a unique opportunity to enhance your website’s SEO strategy. In this article, we delve into the world of country code domains, exploring their significance, benefits, and tips for optimizing them effectively.
Optimizing Country Code Domains for SEO:
Selecting the Right Domain. Choose a country code domain that aligns with your target audience and business goals. Research the preferences of your target market and ensure the domain is available for registration.Hosting your website on servers Nepal Email List located within the country of your chosen domain can further boost your SEO efforts. Local hosting enhances loading speeds and signals search engines about your website’s geographical relevance.
Tailor your website’s content to the specific audience of the country. This includes using local language, addressing region-specific concerns, and integrating cultural nuances. Focus on building high-quality backlinks from local websites, directories, and influencers within the targeted country. This can enhance your website’s authority and credibility in the local context. Set your country targeting in Google Search Console to match your country code domain. This helps Google understand your intended audience and region.
Country code domains hold immense potential for improving your website’s SEO performance and achieving targeted localization. By harnessing the benefits of these domains and optimizing them effectively, you can unlock a world of opportunities to BJB Directory connect with local audiences, boost organic traffic, and enhance your online presence. As search engines continue to refine their algorithms, the strategic use of country code domains can be a game-changer for your SEO strategy. Embrace this powerful tool and watch your website’s visibility soar to new heights.
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More than 35 years experience
We have more than 35 years
of serving ACE providers and RTOs. This wealth of experience means that we understand your needs and how to help you achieve your goals.
Large customer base with high level
Our CAS system has been successfully
serving in over 150 customers across
Australia including over 100 ACE providers
and RTOs. We have earned the trust of our clients by being there when needed and by providing cost effective solutions.
level of clients satisfaction,
both in our products and our on
Our efficient, reliable and stable
systems have meant that since 1985 most of our clients are still using
our systems and continue to be supported
and updated by Omnia.
dedication & experience
Technical expertise, advice
& support to help you overcome
problems as they arise.
We listen and we act promptly
Omnia products have always been
developed to meet the customers
needs. Our software is the way it
is because that is what our customers
want. If you have special needs
we will always try to incorporate
them into our products.
International award winning products
Our CASWEB web site won "The Best Web
Site" of 2006 from Learning Resource
Network (LERN with over 4000 members from
Omnia is dedicated to ongoing improvement and continuous support for all our systems.
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Cap off your favorite Canteen with ALL NEW Straw Cap. Simply pop open the top and drink with ease. Straw Cap fits 16oz and 25oz Corkcicle Canteen, and even our smaller...
Notify me when this product is available:
Your cart is empty.
Return To Shop
Taxes, shipping and discounts codes calculated at checkout
I agree with the terms and conditions.
Coupon code will work on checkout page
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Dingle Peninsula boasts it's very own independent distillery and micro breweries where you can visit, take a tour and talk to the makers. What fun to sample their produce where it was made. With craft beer tasting, gin, vodka and whiskey tastings, brewhouse and distillery tours there are a wealth of tasting experiences for both the connoisseur and the novice to enjoy.
Images courtesy of Beoir Chorca Dhuibhne - West Kerry Brewery and Dingle Distillery.
Breweries and Distilleries on the Dingle Peninsula
Directory links to related businesses, events and providers on the Dingle Peninsula
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I had Mark and his crew remove three trees in my yard. The crew did a great job paying close attention to detail making sure they didn’t drop even a branch on our house. Will definitely have them back out this year to do some trimming on another tree. Mark and the crew were very knowledgeable and made sure i knew exactly what was going on throughout the whole process. Would highly recommend this company.
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Laurentian Valley, ON (March 23, 2023) – The Ottawa Valley Waste Recovery Centre (OVWRC) is reminding you that there is an easy way to find out what goes where when it comes to recycling, compost or garbage. Residents of Petawawa, Pembroke, Laurentian Valley and North Algona Wilberforce can search 100’s of items on-line to see if something can be recycled, composted, reused or disposed of.
The on-line search tool was launched in 2019 and since then over 12,000 users have searched for almost 20,000 items. Sue McCrae, OVWRC General Manager explains why this tool has been a valuable part of the Centre’s education program. “It’s important to make sure residents have all the information they need to participate in the local waste management programs. Residents can enter everything from aerosol cans to yarn and the search tool will explain how to properly dispose of those materials.”
Currently, the top five searched items are Styrofoam, plastic bags, furniture, corrugated cardboard and milk cartons. McCrae explains how that information is used. “Knowing that Styrofoam is the number one searched item tells us that residents need more information on how to dispose of it in our area. This allows us to increase our radio, newspaper and electronic messaging on this material type. Styrofoam is not recyclable in our program and must be placed in regular garbage.”
Elizabeth Graham, Communications Officer at the Ottawa Valley Waste Recovery Centre reviews the data provided by the search tool and is pleased to see the searches are reflective of current waste management programming. “In December, wrapping paper was in the top 10 searched items and recently, with the launch of the new light bulb recycling program, LED bulb was in the top 10. That shows us that people are using the tool for seasonal items and to access new program information which is very important to the overall success of our waste management programs”.
Laurentian Valley Mayor Steve Bennett, who is Chair of the Ottawa Valley Waste Management Board, is pleased that a digital method for residents to receive information on recycling is proving to be popular. “It’s great to see the Centre providing residents with an easy-to-use on-line search tool. It allows residents to find out the right information quickly and easily so they can make sure they are sorting their waste correctly.”
The search tool is designed and built by technology company ReCollect and similar search tools are in use across North America. The What Goes Where search tool can be accessed here. It can be accessed both on desktop and mobile devices. For those not able to access the search tool on-line, a printed waste sorting guide is available with the 2023/2024 collection schedules which were distributed in March.
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Caring for the Wildlife That Stray Into the Suburbs
It’s baby-animal season in the towns north of New York. But with many of the mothers gone missing, humans are stepping in to help out.
Fawns rescued by Animal Nation, a nonprofit animal-rescue group in Rye, N.Y. When the facility is overcrowded, Patrick Moore, the group’s volunteer president, harbors baby deer in his home shower.
Text by Sabrina Imbler
Photographs by Linda Kuo
A fawn’s first role model is the forest floor. The white spots on its brown coat resemble the dappled beams of sunlight that cascade through the trees, breaking up the outline of the deer’s figure. The camouflage helps keep baby white-tailed deer safe from bears and bobcats as the mother doe forages elsewhere.
While its mother is away, the fawn hides in tall grass and remains vigilant — eyes open and ears pricked, listening for movement. When the doe returns, she feeds her baby milk and licks it all over to remove its scent. She licks its genital areas to coax the fawn to urinate or defecate, and then she may even eat its waste. Her cleaning ensures that predators will not detect a whiff of her baby.
But sometimes the doe does not return — hit by a car, perhaps. If the fawn is left alone for too long, its ears curl up, a sign of dehydration, and flies may cloud around its uncleaned body, drawing attention. The youngest deer are often too weak to stand, and in New York’s Westchester County, many are found beside the bodies of their dead mothers on the side of the road, according to Patrick Moore, the president of Animal Nation, a nonprofit animal-rescue group based in Rye, N.Y.
Fortunately, Mr. Moore knows how to be a doe. If the facility at Animal Nation is overcrowded, which it often is, Mr. Moore will harbor the fawns in his home bathroom. There, he cleans them, wiping away any maggots that may have hatched from eggs laid in the deers’ waste. Every two to four hours, he feeds the fawns goat milk. He will rub the fawns’ anal regions to encourage them to produce waste, his fingers miming a mother’s tongue.
“The hardest thing is not letting them imprint,” Mr. Moore said. A cuddled baby deer can easily come to think of itself as a human, too, making it difficult to release the animal back into the wild. So Mr. Moore is swift and silent with his work. He keeps orphaned fawns together so they can bond with their own kind. During baby season, which peaks from May to September, he rarely gets more than four hours of sleep at a time.
Transferring a red-tailed hawk.Capturing a coyote with a catchpole.A great blue heron that was electrocuted by landing on an uninsulated or improperly grounded wire.A feral kitten will be vetted and put up for adoption.
After all, baby season is more than fawns. There are baby groundhogs, baby hawks, baby great horned owls and baby squirrels, which arrive in multiple litters from spring to fall. Many are injured and diseased, and most are unable to fend for themselves.
Their cases illustrate the ongoing tension between the suburban and the wild, and the tragicomic interactions that can ensue. Even as Mr. Moore tends fawns in his shower, many suburbs are struggling to lower their deer populations. In New York, a deer-vehicle automobile collision occurs every eight minutes, with 9,700 from October through December of 2016, according to analysis of New York Crash Data by AAA Northeast. The ungulates can also destroy gardens, feed on crops and spread Lyme disease.
Although he is president of Animal Nation, Mr. Moore is an unpaid volunteer. He has a full-time job as a firefighter in the Bronx. This cumulative rescue work is exhausting, and Mr. Moore is burned out. But if there is space in his own home, he can’t help but help the animals. “People say, ‘Let me visit your facility,’” he said. “And I say, ‘You’re coming to my bathroom.’”
Stranded creatures everywhere
Animal Nation, one of the few rehabilitation centers in Westchester, often reaches capacity and has to stop taking in new creatures before the end of the year. But calls skyrocketed during the pandemic, as people once cocooned in offices began spending more time outside. They found fawns orphaned near bike trails and fledglings fallen from their nests. Many city residents moved to the suburbs, and some first-time homeowners were greeted by attic-bound swarms of bats or flying squirrels, according to Jim Horton, the owner of QualityPro Pest & Wildlife Services in Hawthorne, N.Y.
Some wildlife-control specialists euthanize so-called nuisance animals, but Mr. Horton takes the animals he relocates to rehabbers. He also assists Animal Nation on many of its more difficult calls. A few weeks ago, Mr. Horton climbed a 40-foot ladder to pull a baby raccoon out of a tree. Earlier this year, he rounded up a family of swans trying to cross a parkway and dropped them off at a nearby lake. He was also called out to aid a bald eagle that someone thought was hit by a car, but turned out to have lead poisoning.
Mr. Moore of Animal Nation hand-feeding fawns. Some were orphaned when their mothers were killed by cars or hunters; others were brought in by people who mistakenly thought they had been abandoned.Linda Kuo
Many of the calls that Animal Nation receives pertain to baby animals in no distress at all. Last week, someone called Mr. Horton about a baby bird she had found in her yard and placed in a box. Mr. Horton had a hunch that the bird’s mother might have been nearby, so he took the bird back outdoors and out of the box; like clockwork, the mother robin flew down to feed her newly freed chick.
This mistake often happens with fawns left by their mothers in backyards, which can appear abandoned to the well-intentioned onlooker. “In the case of humans, the enemy of your enemy is your friend,” said Asia Murphy, a postdoctoral researcher at the University of California, Santa Cruz, who has used camera traps to study fawns in Pennsylvania. Coyotes, bobcats and black bears avoid humans, so living alongside people can offer additional safety to a deer, Dr. Murphy said.
When Mr. Horton gets a call about a fawn, he asks about its ears (are they curled?) and its hygiene (are there flies?). If both answers are no, Mr. Horton advises the caller to leave the fawn alone for the night; more often than not, the mother doe will move her baby to a new spot the next day.
The year of the parasite
In any given year, wildlife rehabbers can never predict what kinds of calls might come in more often. This year appears to be the year of the parasite, Mr. Moore said. He and other rehabbers are overloaded with waterfowl riddled with gapeworm, a parasite that lives and breeds in a bird’s trachea and causes it to gasp or shake its head. Many of the fawns that the group has taken in have E. coli and consequently suffer from diarrhea. Mr. Moore suspects that the baby deer get it from the soil they eat.
“We have this perfect hot, humid, wet summer, which is what parasites thrive in,” Mr. Moore said, adding that the winters that used to freeze and kill off soil-bound parasites each year are growing warmer.
A baby screech owl found on the street.Waterfowl and other birds being released after sheltering overnight.Rescued mallard ducklings.A dying fox in a front yard.
Mr. Moore first became a licensed wildlife rehabilitator in New York State at 16 and hand-fed baby birds in his mother’s house. Back then, he wanted to help every animal he possibly could.
Now, at 32, he yearns for more systemic change. “People call you for that one little fawn,” he said. “But are we doing tons of research and are we keeping good track of what animals have what problems?” Mr. Moore often sends samples to state-run pathology labs. But resources are limited, especially for species that are considered invasive or populations that are not threatened. There is always money and concern for bald eagles and peregrine falcons, but less so for squirrels and deer, Mr. Moore said.
When licensed wildlife rehabilitators in New York work with an animal that is too weak to recover, the only legal way they can euthanize the animal is by breaking its neck. Mr. Moore has never done this, he said, opting instead to work with veterinarians who offer their time pro bono.
For some of the animals that Animal Nation takes in, euthanasia is the most humane option. Mr. Horton recently received a call about a fawn abandoned on the football field at Pace University. From a distance, the fawn appeared fine. But as Mr. Horton approached it, the young deer stood up and revealed a twist in its neck: a birth defect, and the reason its mother abandoned it. Mr. Horton picked up the fawn and put it on the floor mat of his car’s passenger seat, where it curled up while he drove. The fawn’s birth defect meant it had to be euthanized.
Some fly away, others returnA rehabilitated barred owl prepares for release.
The volunteers of Animal Nation receive up to 100 calls a day, and it is impossible to answer them all. As we spoke on the phone, a beleaguered Mr. Moore had just received a call about a baby pigeon in nearby Putnam County. He was also waiting to hear whether a rescued raptor could be admitted to The Raptor Trust center in Millington, N.J., an hour’s drive away. The facility, which has spacious flying enclosures to help injured birds learn to fly properly, has a waiting list.
“I don’t want to give up on the little critters,” Mr. Moore said. But his 16-year-old self would not have necessarily signed up for this unsustainable workload. “We need paid rehabbers,” he said. “We need paid staff. We’re doing the best we can.”
As baby season ekes on, the fawns at Animal Nation will continue to wean and grow steadier on their once-wobbly legs. The state requires all deer to be released by Sept. 10, so Mr. Moore plans to do a soft release of the fawns in August. “We open the doors and continue to feed them,” he said. “We let them come and go as they need.”
Many of the animals that pass through the doors of Animal Nation will leave the facility never to be seen again. Birds fly away. “Possums couldn’t give a damn about you,” Mr. Moore said.
Others, such as food-seeking squirrels, know to come back. And sometimes the fawns return to Animal Nation as early as the following year, their legs broken by cars. Mr. Moore said that it was easy to spot a mature deer he rehabilitated as a fawn. “They’ll come closer than a deer should,” he said. “And you know it’s your baby.”
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It’s been a good decade or so for the makers of plastic lenses. In recent years, smartphone manufactures have been adding camera modules, going from one to two to five or more. And each of those camera modules contains several plastic lenses. Over the years, these lenses have changed little, though image processing software has improved a lot, merging images from multiple camera modules into one high quality picture and enabling selective focus and other features.
The glory days of the plastic camera lens, however, may be drawing to a close. At least that’s the hope of Metalenz, a Boston-area startup that officially took its wraps off today.
The company aims to replace plastic lenses with waveguides built out of silicon nanostructures using traditional semiconductor processing techniques. Metalenz’s technology grew out of work done at Harvard’s John A. Paulson School of Engineering and Applied Sciences. Harvard is not the only university laboratory that has investigated metastructures for use as optical wave guides— Columbia, the University of Michigan, and King Abdulla University of Science and Technology in Saudi Arabia are among the institutions with teams researching the technology. However, Harvard’s team, led by applied physics professor Federico Capasso, was the first group to be able to focus the full spectrum of visible light using a metalens.
Capasso cofounded Metalenz in 2017 with Robert Devlin, who worked on the Harvard project as part of his Ph.D. research. The company has an exclusive license to Harvard’s patents related to metalenses.
Devlin says that a metalens has several advantages.
“Producing a lens via semiconductor processes reduces the complexity of what is now a multistep process to build a camera module. And it could lead to much smaller modules, with the lens attaching directly to the surface of the sensor, instead of using more complex packaging methods,” he says.
Also, Devlin pointed out, “with a variety of these structures on the same chip, one metalens can act like multiple plastic lenses, allowing the image processing software to combine images to improve image quality in the same way it combines images from separate camera modules today.”
Metalenz has raised $10 million to scale up production of its devices, with investors including 3M Ventures, Applied Ventures, Intel Capital, M Ventures, and TDK Ventures. The company expects to ship its first chips in early 2022. These will be for use in 3D imaging.
“3D cameras are even more complex than traditional cameras,” says Devlin. “They have multiple lenses, sometimes made by different suppliers, and a laser that illuminates the scene. We bring less complexity, and, because we can get more light to the sensor, the laser doesn’t have to be as bright or shine as long, so we can increase battery life.”
For now, Metalenz is aiming to replace the existing camera modules in cell phones, But Devlin anticipates that in the future, the technology will allow new imaging tools to move into mobile devices.
“We can combine different types of optics in a single layer, so things that now are too big and bulky to leave a lab or medical facility because they contain many large lenses—like a spectrometer—can shrink down to a size and price point that will allow them to fit in anybody’s pocket.”
Tekla S. Perry is a senior editor at IEEE Spectrum. Based in Palo Alto, Calif., she's been covering the people, companies, and technology that make Silicon Valley a special place for more than 40 years. An IEEE member, she holds a bachelor's degree in journalism from Michigan State University.
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2021 के लिए कौशल की तलाश है? Microsoft Azure का अनुभव गर्म मांग में है, दुनिया भर में दसियों हज़ारों जॉब लिस्ट के साथ-साथ एक-एक पैसा भी चुका रहा है। Microsoft Azure Microsoft की क्लाउड कंप्यूटिंग सेवा है, डेटाबेस, बिल्डिंग, परीक्षण, एप्लिकेशन को लागू करने, डेटा केंद्रों में काम करने, और बहुत कुछ का ख्याल रखता है।
यदि यह आपके चाय के कप की तरह लगता है, तो आपको सबसे अच्छा शुरुआती बिंदु के लिए पूर्ण 2020 Microsoft Azure प्रमाणन प्रस्तुत करने का बंडल देखना चाहिए।
2020 एज़्योर सेर्ट्स बंडल में क्या है?
"कम्प्लीट" बंडल बस इतना है: Microsoft Azure परीक्षा के साथ पैक करके आपको वे प्रमाणपत्र प्राप्त करने के लिए सामग्री प्रस्तुत करना होगा। पाठ्यक्रम में दस अलग-अलग Azure प्रमाणन तैयारी पैक शामिल हैं, जिसमें सैकड़ों पाठों में 50 घंटे से अधिक की सामग्री है।
पाठ्यक्रम में Azure प्रौद्योगिकियों का एक व्यापक स्पेक्ट्रम भी शामिल है। उदाहरण के लिए, आप AZ-103 एज़्योर एडमिनिस्ट्रेटर एग्जाम सर्टिफिकेशन 2020 का अध्ययन कर सकते हैं, जिसमें एज़्योर की मुख्य अवधारणाएँ, प्रमाणीकरण के लिए आवश्यकताएं और परीक्षा प्रश्न और एज़्योर इंफ्रास्ट्रक्चर समाधान को लागू करने की जानकारी शामिल है।
वैकल्पिक रूप से, आप डेटा प्रबंधन संरचना पक्ष पर ध्यान केंद्रित कर सकते हैं, एज़्योर मास्टरक्लास के साथ कैसे एआरएम टेम्प्लेट के साथ एज़्योर क्लाउड को प्रबंधित करें और एज़्योर स्ट्रीम एनालिटिक्स के साथ डेटा का विश्लेषण करें ।
याद रखें, ये सर्टिफिकेशन बंडल में शामिल तीन कोर्स हैं। आप लेखन के समय $ 39 के लिए कम्पलीट 2020 Microsoft Azure सर्टिफिकेशन प्रेप बंडल उठा सकते हैं। कि प्रत्येक प्रमाणन पाठ्यक्रम के लिए व्यक्तिगत सूची मूल्य पर 97 प्रतिशत की छूट है।
Microsoft Azure प्रमाणन बंडल किसके लिए है?
यदि आप अपने ज्ञान और Microsoft Azure की समझ का विस्तार करना चाहते हैं, तो यह आपके लिए सही पाठ्यक्रम है। यह Azure प्रौद्योगिकियों के एक व्यापक स्पेक्ट्रम को कवर करता है, जिससे यह सुनिश्चित होता है कि आप Microsoft Azure प्रमाणन परीक्षा के लिए अच्छी तरह से तैयार हैं ।
यहां तक कि अगर आप अपने Microsoft Azure certs लेने पर विचार नहीं कर रहे हैं, तब भी आप पाठ्यक्रमों के माध्यम से बहुत कुछ सीख सकते हैं, जो अच्छी तरह से सार्थक है।
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Marselisborg Marina welcomes you and your motorhome.
We can offer barbecue areas, city bikes as well as a unique location and a fantastic view of Aarhus Bay.
You will find the motorhome pitch at the eastern end of the harbor by continuing straight along Marselisborg Havnevej.
In winter, we use the space for boat storage, but in that case you are welcome to continue along the road and park on the pier by the swimming club.
Note: It is not possible to book in advance but there is usually room for everyone.
As the motorhome pitch is located on a harbour, work may occur in the area in the spring and autumn in connection with the lifting and launching of boats.
Use your phone or the screen behind the port office if you want to extend your stay.
Please note that you must extend your stay BEFORE 12 on the day of departure, otherwise you have to start over and buy a new stay at the boom.
There are two ways you can buy power:
Use cPay.dk/your link
1. Note the number of the connector you wish to use.
2. Use the link you received when you checked in. Alternatively, go to www.cPay.dk and select Marselisborg Lystbådehavn
3. Select “Buy Power”.
4. Select “Power for Motorhome”.
5. Follow the steps.
6. Pay by card.
Use the screen behind the port office
1. Write down the number of the connector you want to use.
2. Go to the screen behind the port office (the “yellow tower” in the middle of the port). Address: Marselisborg Havnevej 54.
3. Select “Motorhome”.
4. elect “Buy Power”.
5. Follow the steps from there.
Pay by card or Mobilepay.
NOTE: The port is cashless, and we very rarely accept cash.
NOTE. Power is sold in packages. It is not possible to get a refund for power that you do not use. Electricity prices are continuously adjusted according to the general development of the market.
There are toilets and showers in various places in. See the overview map.
Use the PIN from the note you received when you checked in to gain access.
If you are going to take a shower, use the bathing facilities in the house next to the motorhome pitch.
The nearest shopping opportunities are in M.P. Bruunsgade, which is located approx. 20 minutes walk from Marselisborg Marina. Click on the icons to see the addresses on Google Maps.
The centre of Aarhus is located approximate 2 km from Marselisborg Marina. You can get there in several ways.
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Gautam Adani Net Worth, Biography, Family, Age, Height, Career
Gautam Adani Net Worth, Biography, Family, Age, Height, Career, and all the additional facts and information are mentioned in this article. Everyone heard the name of the Indian Billionaire Gautam Adani. Here, in this article, you will get all the facts and details about the wealthiest person in Asia, Gautam Adani, including his biography, family, education, etc. Stay tuned with us until the end of this article for more information.
Gautam Adani Net Worth
Gautam Shantilal Adani is the full name of the Third Wealthiest Person in the World, Gautam Adani. Adani is a well-known Indian business personality, industrialist and businessman. He is the founder and chairman of the Indian multinational conglomerate Adani Group. Also, he is the president of another Indian multinational conglomerate Adani Foundation. According to Bloomberg, Gautam Adani surpassed Mukesh Ambani and became the richest person in Asia and the third richest person on earth after Bernard Arnault & family and Elon Musk.
As per the American business magazine Forbes, Gautam Adani Net Worth can be estimated at approx. $138.1 billion as of December 2022. The Adani Family obtained the Ambuja Cements and ACC Limited for $10.5 billion in August 2022 from Holcim Group. The Adani Ports and SEZ (Special Economic Zone) is the largest private multi-port operator in India.
According to some reports, Gautam Adani was accused of cronyism because of his close relations with the Prime Minister of India, Shri Narendra Modi. Although, both of them denied the allegations.
Gautam Adani Biography
Indian businessman Gautam Adani was born on 24th June 1962 in Ahmedabad, Gujarat, India. His father’s name is Shantilal Adani, and his mother’s name is Shantaben Adani. Adani’s parents had relocated from the small town of Tharad, Gujarat. Since childhood Adani has had a keen interest in the business. He completed his schooling at the Sheth Chimanlal Nagindas Vidyalaya in Ahmedabad, Gujarat, India.
After completing his schooling, Adani started his Bachelor’s Degree in commerce (B.Com) at Gujarat University. Later, he dropped out of the university after completing his second year. He has no interest in his father’s textile business. He wanted to start his own business.
Gautam Adani Family
Gautam Adani was born and raised in a Jain household. His father, Shantilal Adani, was a small textile merchant, and his mother was a housewife. He has seven siblings in the family. Gautam Adani has married the Indian Businessperson, Philanthropist, and Dentist, Priti Adani. The couple has two children named Karan Adani and Jeet Adani.
Adani’s eldest son, Karan Adani, is the Chief Executive officer (CEO) of Adani Ports & SEZ Limited and also the director of Adani Airport Holdings Limited. His wife, Priti Adani, is the Chairwoman of the Adani Foundation and has a net worth of approximately $1 billion. The Indian businessman and the director of Adani Enterprises, Pranav Adani, is the nephew of Gautam Adani.
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Gautam Adani Age & Height
Born on 24th June 1962, the Indian Industrialist and Businessman Gautam Adani is 60 years old. He is 5 feet and 6 inches (167cm) tall, and his weight is around 85 kilograms (187 lbs).
|Gautam Adani Net Worth
|Gautam Shantilal Adani
|Industrialist and Businessman
|Date of Birth
|24th June 1962
|Ahmedabad, Gujarat, India
|60 years old
|5 feet and 6 inches (167 cm)
|85 kilograms (187 lbs)
|Pranav Adani (nephew)
|$138.1 billion (as of December 2022)
According to some reports, Gautam Adani and his associate Shantilal Patel were kidnapped on 1st January 1998 and held as hostages for ransom. Later they were released without accumulating the money. After that, in 2018, Bhogilal Darji and Fazl-ur-Rehman, former gangsters, were acquitted of the charge of abducting Adani and Patel. Moreover, Adani was also present in the Taj Mahal Palace Hotel during the 26/11 Mumbai terrorist attacks.
Gautam Shantilal Adani Career
Indian businessman Gautam Adani started his career as a diamond sorter for Mahendra Brothers in his teenage years. After that, he started importing primary polymers in 1985. He established Adani Exports (now Adani Enterprises) in 1988. In 1995, Adani got the contract to outsource the Mundra Port from the Gujarat Government. Today, it became the most extensive private-sector port in India.
In 1996, Gautam Adani founded the Adani Group. After that, he got the Carmichael Coal Mine in Queensland and Abbot Point Port in Australia from 2009 to 2012. He won the largest solar bid in the world by the SECI in May 2020 with $6 billion worth. After that, in the same year, in September, he got a 74% stake in the second busiest airport in India, Mumbai International Airport.
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The show car is a systematic development of the Audi design language. It combines a host of visual elements from future sports car models with the Audi-typical allroad concept and independent “Shooting Brake” body form.
Measuring 4.20 meters (13.78 feet) in length, the Audi has a powerful road stance. Precise and clearly drawn lines as well as geometric surfaces are combined to create a sculptured, clear design form. It is almost as if the outer skin of the two-door car has been modeled from a solid piece, from the Singleframe grille and striking side tornado line to the taut, coupé-like rear. The overhangs are short; the roof line is low and it ends in a strong C pillar. The pronounced horizontal body line and the large 19-inch wheels emphasize the impression of concentrated energy.
The show car is a compelling blend of form and function. The characteristic allroad design features reduce the volume and underscore its offroad character. The aluminum underbody guard at front and rear emphasizes the width and protects the car off road.
Design elements that are typical of e-tron models, such as the ribs in the Singleframe grille and in the side air inlets, fit in harmoniously with the overall design concept. The dual headlights and the honeycomb-structured Singleframe grille indicate the further development of the quattro design language which Audi already presented with its Sport quattro concept show car in September of this year at the International Motor Show (IAA) in Frankfurt.
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Close Advertising سكس الازرق سكس نيك جنسي كس المراءه صور طيز ماما سكس نيك افلام نيك طيز مصرى ريحة طيز البنت سكس طيز ناعم صور متحركه طيز طيز المحارم في السرير طيز انوشكا طيز برازيلية طيز تحت العباية طيز تخبل طيز سخن طيز صور متحركة طيز صوفى دى طيز في البنطلون منة فضالي طيز نيك خرم طيز نيك طيز زوجة الاب مترجم نيك طيز صغيره نيك طيز صور نيك طيز عشيقة ابى نيك طيز فلاحى 43 views 0 / 0
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Come Join The Fun!
Scheduling for these family fun nights, food trucks, pasta dinners, float nights, and other fun activities will be posted by opening day in Early June. Volunteers from the membership are needed to help the staff coordinate and supervise these very popular activities and events.
SUMMER 2024 SPECIAL EVENTS SCHEDULE will be posted by EARLY JUNE! Please check back!
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They provide players with the best overall online gaming experience that we’ve ever come within. With a superb gaming platform like RTG, players will love Slots Jungle from day one. Add into the mix that they can also have great games and bonuses, and it is easy to see what has made them so successful.
When you need to learn the Baccarat game, there are a couple tips you should implement to play this application. There is a box which is needed for placing the bets for every player in respect to their healthy posture. The boxes are placed in two areas in the table, one box is defined closer and also one clear of the kitchen table. The box which is closer for everyone who wins the bet and the far of boxes are for the making the bets on the dealers. Put on pounds . one more box may used for tie bets.
Many bettors have been relying on pure luck to pick winners. They like to think that lady luck would be smiling at them this time, or the next, or again the other time, or until well by luck indeed they pick the winner. But แทงหวยลาว can end up being most unreliable way to pick Baccarat online winners and win that big bet you have made. You need a reliable system to restore work.
Look at their roulette table and you’ll see the zero may be removed which supplies you an absolute 35:1 return when without a doubt on only one number. It can be against winning in daily casino are 37:1.
Long before we had advances in technology and internet access, statistical basis were already used ufabet with supporting the betting system. Many perceived it as game using one’s luck and numerical odds.
It had been not until the ’70’s, as soon as the true video poker was launched. Dale Electronics’ Poker-Matic developed in 1970 was the very electronic video poker machine installed in the casinos. People were suspicious about electronic mechanisms at first, but after some time video poker became n incredibly well-liked. A decade later you couldn’t find a casino not developing a video poker machine in it, with numerous variations among the game been developed. That you didn’t in order to interact to additional players made video poker extremely popular and has produced amazing income to on-line casinos.
In on-line game, you shouldn’t even nervous about these calculations, as hand totals and other game information are automatically tallied and instantly displayed on screen.
Baccarat gambling has been considered a house game of the rich and noble. Its European origin could have something to try to to with this belief. Whatever the reasons, minimum bets are extremely high – maybe even starting at $25. Affordability is a vital point consideration before selecting the movie.
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Nire iritzia urrunetik hasiko dut. Hogeita hamar urte bete eta berehala hasi nintzen hanketan minak izaten. Luzaroan, min larria sentitzea ez zen desagertu dendara ohiko bidaia egin ondoren ere, eta hori guztia lanagatik oinetako deserosoekin asko egon behar izan nuelako. Astebete igaro ondoren, min gogaikarri hori areagotu besterik ez zen egin, eta ezinezkoa bihurtu zen hura jasatea. Egin nuen lehenengo gauza barizeen aurkako gel eraginkorrak aurkitzea izan zen, baina ez zuen arrakastarik izan. Eraginak ordu bat edo bi iraun zuen, eta orduan mina itzuli zen.
Nahi gabe ikusi nuen sareetan NanoVein gel-erako iragarki-pankarta eta agindu nuen, oraingoan azkenean zortea izango nuela espero nuen. Nire harridurarako, gelaren aplikazioa hanketako eremuetan nahikoa izan zen niretzat, eta mina egun batzuetan desagertu zen. Orduan, argibideak irakurtzera lasterka nengoen barizeak guztiz kentzeko erremedio nola erabili ulertzeko. Paketean errezeta hartuta, kapsulak hartzen eta sendagaiaren konplexu guztia behar bezala erabiltzen hasi zen.
Tresnak ikastaroan zehar egindako ekintza baldintzapean hainbat alditan bana daiteke.
Ikastaroa amaitu ondoren, konturatu nintzen jada ez dudala analgésikoekin bizi behar edo nire lana utzi behar. Arazoa konpondu zen, eta ez nioke inori esperientzia hori opatuko; beraz, hanketan mina sentitu bezain laster, kalitate handiko gel bat eskatu berehala barizeen aurka, nire kasuan NanoVein da.
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「デニムコーディネート」の記事一覧
いつものニット×デニムコーデをきちんと見えなシャツ合わせで印象チェンジ!
冬の定番フェミニンITEM!白ニットワンピース♡30代40代大人女子は+デニムで甘さ控えめに!
年末年始のお出かけに!慌しい日をキレイに着こなすダウンコートが大活躍♪
黒に頼らないニットコーデ!アースカラー×ウォッシュデニムで冬のこなれカジュアル
重く見せない冬コーデを提案♪ニットワンピ×デニムでおしゃれに魅せる大人カジュアル
羽織るだけでトレンド!人気ボアコートを大人っぽく着こなす極シンプルな技ありコーデ
トップスのカラーで簡単に垢抜ける♪ダッフルコート×デニムの正統派コーデ
冬のオフィスカジュアルコーデにもハマる♪頑張り過ぎない大人のきれいめスタイル
カジュアルになりがちなキルティングアウターもシックな色味使いで大人コーデにまとめて◎
定番ムートンコートは"ダークカラー"をチョイスして大人カジュアルをワンランク上に更新!
デイリー服に羽織るだけで華奢見え叶う♪技アリ大人カジュアルコーデ
定番デニム×パーカーコーデを今年らしく着こなす◎「ワッフル」素材と「ゆったりデニム」
使い勝手バツグン"ざっくりニットカーデ"でいつものベーシックスタイルをアップデート!
きちんと感もたっぷり演出!トレンドライクなチェック柄ジャケット×デニムスタイル
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Watch the Chinatown Canada documentary on OMNI TV tonight
Saturday, Aug 21 at 8pm PST on Omni News (BC)
Todd Wong is interviewed about Vancouver Chinatown and see the Gung Haggis Fat Choy dragon boat team in action at '09 Rio Tinto Alcan Dragon Boat Festival.
The footage was shot last June, when Kerry Beattie contacted me. I recommended a number of people for them to talk to including Andrew Wong of Wild Rice Restaurant (Andrew's grandfather used to own the Lotus Hotel, where my grandfather Sonny Wong ran the Lotus Cafe Restaurant), and Shirley Chan and many others.
check link for other provinces http://bit.ly/bNu4rv
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Sleep behaviors are among the most common concerns that parents of young children bring to their physicians. A child who goes to bed unwillingly or wakes frequently during the night can be highly disruptive to a family. Sleep disorders in children, if confirmed by reproducible findings in a sleep laboratory, are not appreciably different from those occurring in adults. However, sleep problems, defined as a sleep pattern that is unsatisfactory to the parents, child or physician, are far more common.
Defining disordered sleep behavior is difficult because of important differences in sleep patterns that occur at different developmental stages. Thus, it is not considered abnormal when a two-month-old infant wakes frequently in the night, but it is considered abnormal in a two-year-old child. To make the definition of sleep problems even more difficult, families vary greatly in their tolerance of their children's sleeping habits; what one family finds problematic, another family takes as a matter of course.
Helping a family resolve a child's sleep problem is satisfying for a family physician and worth the time spent taking a careful history.
Normal Sleep in Children
Early-infant sleep is quite different from the sleep of adults. Infants younger than six months spend 50 percent of their sleep time in active rapid-eye-movement (REM) sleep, compared with 20 percent in adults. Infants enter sleep through an initial active REM stage, in contrast to adults, who don't commonly enter REM sleep until 90 minutes into the sleep cycle. Active REM emerges more often during a sleep cycle in infants, resulting in shorter sleep cycles. Until six months of age, quiet REM (also known as quiet or indeterminate sleep) cannot be subdivided into the four electroencephalographic (EEG) stages known in the mature sleep pattern.
By six months, the infant's sleep architecture closely resembles that of an adult's. After an initial “settling” period that typically takes 10 to 20 minutes, the infant drifts from stage 1 non-REM (NREM) sleep into stage 3 or 4. The infant may return to stage 1 and cycle again. After one to two cycles of NREM sleep, REM is entered at about 60 to 90 minutes. The first one third of the night is mostly deep sleep (NREM stages 3 and 4). The last one half of the night is predominately stage 2 NREM and REM.
In newborns, the amount of sleep is divided fairly equally between night and day. Nighttime sleep gradually becomes consolidated over the first year into a single uninterrupted block of time, and daytime sleep gradually decreases over the first three years (Figure 1).1 By the age of four, most children no longer require a daytime nap. Nighttime sleep requirements also gradually decrease, so that by adolescence they are similar to the sleep needs of an adult.
Scope of the Problem
Parents of young children are eager to know when they can expect their child to sleep through the night. Research has provided divergent answers because different populations have been examined, different definitions used for “waking” and different techniques used to obtain results. As a rule, the frequency of night waking starts at 100 percent in newborns and tails off to approximately 20 to 30 percent in six-month-olds. Sleeping through the night is a milestone that is not always maintained once it has been reached. Children who previously slept through the night can sometimes resume night awakening, usually because of social factors rather than maturational ones.
Parasomnias are sleep disorders characterized by abnormal polysomnography. They are episodic in nature and are a reflection of central nervous system (CNS) immaturity. Thus, they are more common in children than in adults and are generally outgrown with time. There is often a family history positive for these parasomnias.
As a group, these disorders are paroxysmal, predictable in their appearance in the sleep cycle, nonresponsive to environmental manipulation and characterized by retrograde amnesia. The diagnosis is often made by means of a thorough history. An extensive work-up is seldom necessary.
‘Pavor Nocturnus’ or Night Terrors
Pavor nocturnus (night terrors) occur approximately 90 minutes into sleep during stage 3 or 4 NREM sleep. The child suddenly sits bolt upright and screams, and is inconsolable for up to 30 minutes before relaxing and falling back to sleep. Tachycardia, tachypnea and other signs of full-fledged autonomic arousal are apparent.
Night terrors usually occur in children three to eight years of age. They need to be distinguished from nightmares (Table 1). They are more likely to occur during times of stress or fatigue. As frightening as they are, parents and children usually only need to be reassured that they are generally self-limiting. Attempts should be made to alleviate whatever stress may be going on in the child's environment and to ensure that the child is getting adequate rest. In children for whom night terrors are not self-limiting or are especially disruptive, diazepam (Valium) has been used with some success.
|3 to 8 years
|Occurrence in sleep cycle
|Memory for event
|Exacerbated by stress
Somnambulism and Somniloquy
In somnambulism (sleepwalking) and somniloquy (sleeptalking), a child sits up in bed with eyes open but is “unseeing.” Activity may range from a purposeless restlessness in bed to actual walking through the house. Speech is mumbled and slurred, and is rarely intelligible.
These disorders occur in the school-aged child, more often in boys than in girls, and are often associated with enuresis. Sleepwalkers have the potential for physical harm, and parents must take steps to avoid unsafe situations, such as falling from balconies or down stairs. Bedrooms for sleepwalkers should be on the first floor of the home, and windows and doors must be firmly secured. When confronting a sleepwalking child, parents should keep interventions to a minimum and refrain from shaking, slapping or shouting at the child. These sleep behaviors are usually outgrown by adolescence and generally do not require any intervention other than those mentioned above.
Another intervention that proved effective in one study4 was scheduled awakenings. Parents kept a diary of the time of sleepwalking over several nights and then began to waken the child 15 minutes before the sleepwalking had been occurring, making sure the child was fully awake for at least five minutes. With the use of this technique, sleepwalking was quickly extinguished in more than 80 percent of children.
Nocturnal enuresis, or bed-wetting, is one of the most prevalent and persistent sleep problems in children. Enuresis is classed as primary when the child has never been persistently dry through the night and as secondary when the child starts wetting the bed after one year of continence. Primary enuresis is much more common and less likely to have a pathologic cause.
The etiology of primary enuresis is likely to be multifactorial. A strong family history of enuresis is often present. Achieving continence is also maturational, and children who lag developmentally at one and three years of age are more likely to be enuretic at age six. Enuretic children have been found to have a lower functional bladder capacity (the volume of urine a bladder can hold before starting to empty) than children without enuresis, although their true bladder capacity is no different.
Lastly, enuresis is widely regarded as a parasomnia by most sleep researchers because it occurs only during NREM sleep. However, despite parental beliefs, enuretic children are not more difficult to waken than their peers without enuresis.
Other than a thorough history and physical examination with attention to abdominal and neurologic examinations and a urinalysis, an in-depth diagnostic work-up is not indicated in the absence of significant signs and symptoms that suggest anything other than simple, sleep-related enuresis.
Behavioral interventions, such as limiting intake of fluids in the evening and waking the child to use the bathroom before the parent goes to bed have often been tried before the family comes to the physician. Although physicians have sometimes turned to medications, such as imipramine (Tofranil) and desmopressin (DDAVP) as a next step, multiple studies5 have demonstrated the superiority of bed-wetting alarms in terms of cure rates, lack of side effects and low relapse rates. These devices are available through medical supply stores or can be ordered over the Internet.
“Continence training” entails several techniques that are beyond the scope of this article. Readers are referred to the excellent chapter on nocturnal enuresis by Sheldon.6
Obstructive Sleep Apnea Syndrome
Obstructive sleep apnea syndrome (OSAS) is thought to affect 1 to 3 percent of children. Symptoms include snoring, difficulty breathing during sleep or mouth breathing during sleep. Parents of infants with significant OSAS may report difficulty with feeding. OSAS in children is frequently caused by adenotonsillar hypertrophy. Other causes include craniofacial abnormalities, obesity and neuromuscular disease. A high prevalence of allergic disease among children with snoring and OSAS has been reported.7
In adults with sleep apnea, the airway obstruction is intermittent and often profound. In children, because the etiology is adenotonsillar hypertrophy, the obstruction is persistent and, usually, less profound. Children do not often experience the hypersomnolence that occurs in adults but more often present with enuresis, excessive sweating or developmental delay. Emerging evidence links OSAS with a subset of older children who have learning or behavior difficulties, including attention-deficit/hyperactivity disorder.8,9
The diagnosis of OSAS is made in a pediatric sleep laboratory using nocturnal oximetry and polysomnography. Most of these children will experience significant relief from their symptoms following tonsillectomy and adenoidectomy.10 Children whose OSAS has an etiology other than adenotonsillar hypertrophy (e.g., obesity, craniofacial abnormalities, neuromuscular weakness) will not benefit from tonsillectomy and adenoidectomy. Those who experience only partial relief from tonsillectomy and adenoidectomy and those who have other etiologies may benefit from nasal continuous positive airway pressure (CPAP), which has been found to be safe and effective in children.11
Narcolepsy is uncommon in children but may sometimes occur in adolescence. The predominant symptom, as in adults, is excessive daytime sleepiness. Understandably, this can be disabling for children who have academic demands. Children do not experience cataplexy or hypnagogic hallucination as frequently as adults do.12
Initially, children with narcolepsy have great difficulty getting up in the mornings. When awakened, the child may appear to be confused or may be aggressive or verbally abusive. The diagnosis may be elusive; the initial polysomnographic study may be normal. Serial evaluations are required if the diagnosis is strongly suspected. These children benefit from regularly scheduled naps. Often, stimulant medication will be required. Because this is a lifetime disease with a potential for significant morbidity, children with narcolepsy should be followed by a sleep specialist.
Secondary Sleep Disturbances
These sleep disturbances are much more common than primary disorders and are characterized by normal polysomnography. The disrupted sleep pattern is often transient, but there is potential for much distress in the family when it persists. The most frequently encountered secondary sleep disturbances are night awakenings and bedtime resistance, which occur most commonly in toddlers and preschool-aged children.
Although 95 percent of newborns cry after a nighttime awakening and require parental response before returning to sleep, by one year of age, 60 to 70 percent of infants will be able to self-soothe if given the chance.13 The concept of sleep-onset associations is an important one. A child who is put to bed still awake and learns to fall asleep using self-comforting measures is often able to calm herself and return to sleep when she rouses in the middle of the night as most children and adults do.
On the other hand, a child who falls asleep accompanied by some parental behavior, such as rocking or being physically present, may sometimes have difficulty going back to sleep when he or she wakes up alone in the middle of the night. For this reason, parents may want to consider a trial of discontinuing rocking the child to sleep, or stop allowing a child to fall asleep somewhere other than his or her crib (such as a swing, a car seat or the parent's bed). They can try waiting a short while before responding to a child who stirs or cries in the night to help train the child to self-soothe back to sleep. Given the opportunity, many children will learn to settle themselves back to sleep without intervention by their parents.
‘COLIC’ AND NIGHT AWAKENINGS
Colic is often the bane of a new parent's existence. While colic is not a sleep problem per se, colicky infants appear to have a shorter duration of total sleep. Sleep problems may sometimes persist after the child has outgrown colic because the strategies that parents developed to decrease the crying spells (i.e., frequent holding, car rides) interfere with the adoption of normal sleep patterns.14
An infant older than four months who continues to wake during the night is considered a trained night crier. These infants calm quickly when picked up. Some people believe that this pattern develops because parents provide secondary gain for continued awakening. One approach that can be taken is to support parents in ignoring the child's cries for progressively longer intervals; they may also choose to stop responding to the crying child “cold turkey.” Either strategy can make for a few difficult nights but may succeed in “training” the child to return to sleep on his or her own. Ferber is best known for the progressive ignoring approach.1
Another technique that has been found to be effective and is more acceptable for some parents is scheduled awakenings. Parents waken the child at scheduled times, shortly before anticipated awakenings. As the frequency of spontaneous awakenings decreases, the length of intervals between scheduled awakenings can be increased. Eventually, the spontaneous awakenings subside, and the scheduled awakening can be discontinued.
DISORDERS OF INITIATING AND MAINTAINING SLEEP (DIMS)
Toddlers and preschoolers begin to have more problems with disorders of initiating and maintaining sleep (DIMS). These children are dealing with significant development issues of autonomy, separation and object permanence. Sometimes parents have trouble setting firm limits and accede to the child's demands for one more drink of water or one more story.
The author recommends that parents deal with attempts to delay bedtime by calmly, but firmly, ignoring the child's protests. Further confrontation is avoided by telling the child that, as long as he or she lies in bed, the door to the bedroom can be kept open, but whenever he or she gets out of bed, the door will be closed (but not locked).
Initially, parents will need to stand by the door, perhaps even holding it closed, but be available to open it as soon as the child gets back in bed.
A recent article15 described a technique that uses a “bedtime pass,” a file card with the child's name printed at the top. The pass can be exchanged without penalty for one short visit outside the bedroom per evening and then is surrendered to the parent for the remainder of the evening.
For children who have difficulty falling asleep, developing a predictable bedtime routine (e.g., three to four components lasting 20 to 30 minutes, such as a story, a song, a drink and a back rub) and using it consistently is helpful. The onset of the routine can be gradually moved earlier and earlier in the evening until the child is going to bed at the desired time. The use of transitional objects such as blankets or stuffed animals may also be helpful.16
SLEEP PROBLEMS IN OLDER CHILDREN
In pre-adolescents and adolescents, sleep problems again become more common. As parental control wanes and academic and social demands increase, sleep may become more and more erratic. There is sometimes a delay in sleep onset, a reduction in sleep hours and excessive daytime sleepiness.
In excessive cases, these children may develop delayed sleep phase syndrome. This means they are unable to sleep at night or to stay awake during the day. This condition may represent a form of school avoidance. Treatment involves holding the child to a firm bedtime, which is gradually moved back in the evening.
A summary of sleep problems and suggested interventions is presented in Table 2.
|0 to 4 months
|Night waking and feeding are developmentally appropriate
|4 to 12 months
|Systematic ignoring, scheduled awakenings
|Demand for nighttime feeding
|Lengthened interval before feeding, decreased volume/duration of feeding and dilute feeding
|2 to 4 years
|Predictable bedtime routine, transitional objects, reward system, setting firm limits, bedtime pass
|3 to 8 years
|None beyond reassurance, scheduled awakenings; diazepam (Valium) in extreme cases
|6 to 12 years
|Bed-wetting alarm, continence training, medication
|8 to 12 years
|Delayed sleep phase syndrome
|Setting firm limits, gradual movement of bedtime forward
|Referral for possible T & A
Co-sleeping is the term given to parents and children sharing the same bed. Many experts have frowned on this practice because of concerns about possible sexual abuse or interference with developing normal independence. No studies have supported these concerns.
No matter how one views this issue, co-sleeping is most likely under-reported by parents, perhaps out of concern that physicians will disapprove of the practice.
Studies have shown that co-sleeping is common. From 35 to 55 percent of preschoolers and 10 to 23 percent of school-aged children sleep with their parents.19 It is a common practice among many ethnic groups; 90 percent of Hispanic homes and 70 percent of African-American homes report co-sleeping. It is an accepted practice among Pacific and Asian cultures as well.20
The U.S. Consumer Product Safety Commission recently published the results of a review of hazards associated with children placed in adult beds. The eight-year survey period contained 515 deaths in children younger than two years. Approximately one fourth of the deaths were due to overlying of the child by someone else sleeping in the bed. Three fourths of the deaths were caused by entrapment in the bed structure leading to suffocation or strangulation.21
Anticipatory Guidance to Facilitate Normal Sleep Patterns
Because of the prevalence of disordered sleep behavior among families with young children, questions about sleep should be incorporated into every well-child visit (Table 3). Physicians should use these moments as a time to let parents know that the development of healthy sleep patterns is as important as good nutritional and dental habits.
|To bring up the topic as part of a well-child visit:
|How has your child been sleeping recently?
|If the parent indicates a problem, with reluctance to go to bed, frequent wakings, early arisings, etc.:
|What time do you put your child to bed?
|What is the usual routine in your household between dinner and bedtime?
|What is your routine in the 30 to 60 minutes before bedtime?
|What happens when the lights are turned off?
|When your child cries, how do you respond? How quickly?
|Does your child get a bottle or get nursed at bedtime?
|Does your child get a bottle or get nursed in the middle of the night?
|How many times a night does your child awaken?
|How do you or your partner respond?
|How long does it take your child to go back to sleep?
|What time does your child get out of bed to start the day?
|Will your child play quietly in bed if he or she is awake before others come to get him or her?
|Does your child sleep in a crib or a bed?
|Is the environment in your child's room conducive to sleep (e.g., dark, quiet)?
|Does your child ever sleep in your bed with you?
|Does your child sleep with a toy, stuffed animal or favorite blanket?
|Does your child nap during the day? How often? How long?
When parents acknowledge a problem, physicians should take a thorough history and determine which strategies the parents have adopted to deal with the problem. Medical causes such as chronic illness, respiratory problems, seizures, recurrent ear infections and the role of medications should be explored. Asking the parents to keep a sleep diary for a week can be helpful.
Parents should be guided to develop clear goals for creating consistent bedtime rituals and patterns of nighttime intervention. They must be given the opportunity to express their misgivings so that they are not sent out with a treatment plan they are unwilling to follow. The physician should offer his or her support or that of the office staff by telephone or through subsequent follow-up office visits.
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The breakaway Italian Rugby League has arrived in Africa to kick-start the Kenya Charity Camp FIRFL Project! The FIRFL wants to expand its borders through an important initiative to assist Kenyan kids.
The new initiative was launched in an experimental in November and will run for six months.
There is the intention to continue to provide support for the next three years. In essence the Federazione Italia Rugby Football League will send federal coaches to the Watamu and Malindi orphanages, namely two of the most important cities of the Kenyan nation.
The purpose of the FIRFL is not simply to teach and instil the values of rugby league to the unfortunate African children, but the main intent of the FIRFL is to help a country in light of recent tragic events.
The FIRFL project was immediately welcomed with enthusiasm by the local rugby league federation who have supported and have endeavoured to ensure that this idea was turned into a reality.
The FIRFL, finally, does not hide the hope of being able to obtain funds, in future, from partners attentive to ethical investment in order to create scholarships for Kenyan children who live in a harsh reality every day.
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All of us who love the Chesapeake Bay breathed a sigh of relief when Rep. Scott Taylor recently went to bat for the bay in Congress.
The president's budget has proposed eliminating funding for the EPA's Chesapeake Bay Program, threatening to reverse all the progress made in restoring our waters. Fortunately, the House Appropriations Committee recently supported restoring $60 million to the Bay Program, still shy of the current level of $73 million ("House committee votes to slash Chesapeake Bay cleanup by $13 million," July 19).
However, this is a promising first sign from Congress. Rep. Taylor championed the Bay Program to the committee, rightly calling the Chesapeake a "national treasure," and vowed to continue to push for full funding as Congress finalizes the budget. The result? Committee leadership committed to work with him as the process goes forward.
It is heartening to see this region's strong bipartisan push for the bay. Recently, Congressman Bobby Scott planted oysters on the Lafayette River, while Congressman Rob Wittman joined constituents on Clean the Bay Day. Rep. Don McEachin has urged support for bay restoration. Senators Mark Warner and Tim Kaine are defending the bay Program on the other side of Capitol Hill.
The future of the Bay Program is critical to our future here in Hampton Roads. All of us who enjoy local seafood, fishing, boating and swimming should applaud members of Congress fighting to keep bay restoration alive. They are making a strong showing, and the bases are loaded.
Let's cheer them on so they can bring it home.
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Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God… Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when he shall appear, we shall be like him; for we shall see him as he is.
And then shall appear the sign of the Son of Man in heaven: and then shall all the tribes… shall see the Son of Man coming in the clouds of heaven, with power and great glory.
I wrote my first sermon, totally unsolicited, when I was about nine or ten years old. By that time I must have heard twenty or thirty discourses on the Second Coming of Christ because, in the church of my youth, the Second Coming of Christ was pretty much all they preached on — they thought, rightly, that it was immanent, constitutive of the Christian faith as well as immediate. So, my first sermon was about the Second Coming as well. The problem with it, as I look back, was that I was carried way by my imagination. About a year or so earlier I had seen the first movie version of War of the Worlds at the local Paramount Theater — the first one, the one that starred Gene Barry. It won the Academy Award for Best Visual Effects. When I wrote my sermon on the Second Coming, I managed to mix it up with War of the Worlds. I had decided that New York City would be our Lord’s target for his return, and I visualized Him with death-rays shooting from his eyes, wiping out our enemies, much like the Martians in the movie effortlessly dispatched their enemies. Cars were flying through the air. People were fleeing in mass. When I preached the sermon to my mother and father in our living room, they did not say much of anything. I think Mother was seriously worried about me or a while and maybe up until she died a few year back. I vaguely recall a short and uncomfortable meeting with our preacher.
I still believe in the Second Coming of Christ and we all boldly proclaimed it as a dogma of the faith of the Church this morning when we announced that we believe in Jesus Christ and that, “He shall come again, with glory, to judge both the quick and the dead.” St. John and all the other Apostles and the whole Church, ancient and modern, agree that God has committed himself to materiality and in particular he has committed himself to the material substance of the human body. And one of the major proofs of that reality is that the Son of God himself is committed to His own Human Flesh to be coeternal with his Divinity. The Second Person of the Holy Trinity, God the Son, will never cease to be a human being and our texts for today place before us his Second Coming as more proof of love and solidarity with humanity. But in addition to that proof, we also have a promise.
First of all to the proof of his solidarity with us: The same Jesus who was conceived in Mary’s womb, whose human flesh is the flesh, the humanity of the Second Person of the Trinity, the Eternal Word of the Father — the same Jesus who died, who rose from the Dead, the same Jesus who ascended to His Father – that same Jesus will return and that event will bring an end to this space-time continuum as we know it:
And then shall appear the sign of the Son of man in heaven: and then shall all the tribes of the earth mourn, and they shall see the Son of man coming in the clouds of heaven with power and great glory.
We do a fine job in the Church of proclaiming the great Feasts of our Lord: The Annunciation, The Visitation, Christmas, Epiphany, The Circumcision, Transfiguration, Easter, The Ascension and of course the great day of Abstinence and Fasting – Good Friday. All these holy days ring loudly the clear proclamation that God has anchored His unbounded and uncreated life in human flesh.
We have proclaimed from All Saints’ pulpit repeatedly, our Lord did not merely use human flesh as a means to an end. Jesus did not dispose of His flesh once His earthly work was complete. When He ascended to the Father, fifty day after His resurrection, He ascended body and all. Body and all — because human beings are being of spirit, intelligence, and flesh. Jesus would not be perfectly human, truly human, without His body of flesh. And neither would we be fully human, fully ourselves, if our hope was only in something like a nebulous survival of the so-called immortal soul. Our blessed hope is not a disembodied state of being, but rather we look to the resurrection of our bodies.
And this is where the promise comes in; but to get there we have to ask why did God become Man, why did the Word become flesh? Was the Incarnation simply a method to provide a Body to be a sacrificed? That is exactly what I was taught back in the church of my youth. But that is not true. The Incarnation was not only to provide a body of sinless flesh to be sacrificed for sin. There’s more, much more to this story. Why did the Son of God become the Son of Man? I’ll tell you why: The Son of God became the Son of Man so that the Sons, the Children of Man (that’s all of humanity) might become the Sons, Children of God. That is ontological, a state of being. We have a future that we are growing into as we mature as God’s Offspring.
Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God: therefore the world knoweth us not, because it knew him not. Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when he shall appear, we shall be like him; for we shall see him as he is.
You have been born again through holy baptism and grafted into Jesus Christ. You are Christians, the children of God, and you have a destiny that includes our whole selves, material bodies and all, that will know it perfect finality in the beatific vision — you have been created and then re-created by baptism so that you may behold God in his splendid, unchanging beauty, face-to-face — ourselves transformed into creatures of beauty, agility and unimagined powers, and yet recognized by one another for who we have been as well as who we are becoming in a state of grace. That state of being is one to which the Church Fathers consistently gave the name “deification.” That is both a process and a state of being that already exist and in fact the Collect for this 25th Sunday in Trinity proclaims the same mystery:
O God, whose blessed Son was manifested that he might destroy the works of the devil, and make us the sons of God, and heirs of eternal life; Grant us, we beseech thee, that having this hope, we may purify ourselves, even as he is pure; that, when he shall appear again with power and great glory, we may be made like unto him in his eternal and glorious Kingdom…
Our connection to the Son is precious and intimate because he has, in loving solidarity with us, become a partaker of our flesh and blood. And that very thing was accomplished in the Incarnation through the flesh of his Mother, the Blessed Virgin Mary. God has become flesh of our flesh and thus we have a true connection, a material connection, an intimate connection in our mutual flesh. And realize this most profound truth: God’s very human nature, our very human nature, body and all that once hung upon the Cross, this day participates in the interior life of God the blessed Trinity. Human nature, body and all, has been taken up into the life of the God who is God, without annihilating human nature. It is because human nature, body and all, has been assumed into the life of God without destroying human nature, that we human beings now participate in the life of God. Salvation in the most complete sense means to be made whole, to grow into our full potential as human beings, to realize our destiny as deified creatures destined for the beatific vision, meant to behold God face-to-face. That is our true beatitude, our true happiness, our portion as human beings, our salvation, the perfection of our nature by supernatural grace.
Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God…
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On the nature of expressions of grief or mourning for strangers, both genuine and performative, Josh and Keith have differing opinions, but manage to find some common ground.
In this episode, find out who Josh hates most in all the world of celebrity, and shriek in terror at the continuing and unrelenting evil of Hector Boyardee. Also: WAKE IN FRIGHT, the movie you’ve never seen, and never should see, but you probably will see now, even though I just clearly told you you shouldn’t see. Keith sees and was disappointed with the new BILL AND TED, which he calls a “corpse parade.”
This episode has it all: Kangaroo slaughters, Wacky Packages, odes to fallen heroes of the past including John Saxon (who never gets as much love as he should) and Donald Pleasence, who really wanted to kill those Witch Mountain kids. Josh and Keith discuss COBRA KAI, binge-watching, being covered in mites, celebrity break-ups, and much, much more.
Join us, won’t you?
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Last updated 2023-09-21
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Easy to resist no one knows that the most terrifying thing about xiefeng wuhun is that her most original power is actually spiritual attack, and what she devours is also the spiritual.
Holy aura when feng ling s evil spirit bloomed and rushed towards huo yuhao, the snowflakes were agitated, but they were easily pushed away can t get any closer at the beginning, it was.
Divine light, his arms were spread out on both sides of his body, circles of ice blue halos bloomed and spread outward from his ice god of war armor, and the invisible ice elements.
Engineer elite competition was you, right huo yuhao smiled and said, yes, the deputy leader has good eyesight very good feng ling s voice became even colder, and the black robe on her.
Extreme ice region was pillando de su madre pajeandose amateus sex mobilized by him with his soul core, compressed and condensed instantly, and then released through the emperor s palm dahan wuxue feng ling .
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From his entire body in an instant, the ice emperor s wrath red and blue, Moneygment pillando de su madre pajeandose amateus sex two rays of light collided in the air, which was the mutual collision of extreme ice and extreme fire the ear.
Out at this moment, seeing zhongliwu release a huge dragon head, which seemed to have sex pills for ladies nothing to do what should a normal erect penis look like with the light and shadow behind him that was related to the martial spirit, he pillando de su madre pajeandose amateus sex couldn.
Red the powerful soul rings that completely surpassed the optimal soul ring ratio shone instantly there was not a century old soul ring, and the lowest ones were all millennium level when.
The sky there was a sneer from the corner of zhongli wu s mouth, and he touched the ground with his toes, about to soar into the sky and take ma xiaotao down however, at this moment.
City to the sun moon empire s camp, it seemed that they had entered the scorching heat in an instant, making everyone feel deeply irritable and frightened tang wutong stood on the ground.
Became even stronger, the stronger huo yuhao became it also means that as long as his plan is successful, the holy son of the holy spirit will become stronger in the future well, what a.
God s power is much stronger than huo yuhao s, but the aura is very similar what kind of power has he comprehended to be so powerful while zhongli wu was shocked, the joy in the depths.
Air without a sound invisibility seeing the disappearing huo yuhao, the ones who reacted the most were the soul engineers from the sun moon empire huo yuhao s invisibility ability can be.
Proceed in the next competition but despite this, zhongliwu still did not appear in the fourth game in person he has deep thoughts and never does anything he is not sure about therefore.
Immediately afterwards, a huge vertical eye with a height of ten meters also appeared in midair avatar of martial soul, eye of shura yes, huo yuhao finally released his martial soul.
Peng s body scorpion tiger douluo felt his brain pillando de su madre pajeandose amateus sex dizzy for a while, and a strong sense of weakness instantly spread throughout his body this is an upgraded version of group weakness and.
Spirit sect has no soul mentors, but this time they all stayed in mingdu, and none of them came, otherwise he wouldn t be so stretched looking at his side, zhongliwu handed over the.
This keel in a ruin, and the dragon soul was micro penis size when erect immortal at that time although it is not a top level dragon clan, even its bloodline is not .
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Knife, and went straight to cut off the palm that huo yuhao pushed huo yuhao shook his shoulders, the pulling force of his left hand and the pushing force of his right hand suddenly.
He was already a strong person above the sixth ring, and the .
Penis Enlargement Remedy where can i buy stamina rx, pillando de su madre pajeandose amateus sex Best Male Enhancement Natural Male Enhancement. soul skills displayed by feng ling at that time were pillando de su madre pajeandose amateus sex quite different from what they are now elder xuan said in a deep voice it.
Blazing phoenix flames had already arrived in front of him, but behind huo yuhao, two groups of dazzling vigrx com brilliance lit up one day and one month, the day is golden and the moon is blue.
Confined for three full years and studied hard at shrek academy it was those three years of retreat that established his strength to become the head of the wuhun department time has.
Said to have caused the sun moon empire a lot of trouble if he didn t have this stealth ability, how could huo yuhao destroy so many high altitude detection soul guides of the sun moon.
The dark gold terrorclaw quietly cracked and broke the two figures suddenly separated light and shadow flickered, and huo yuhao was already a thousand meters away boom the emerald green.
Avatar the moment shura s pupil appeared, whether it was the sky or the ground, time seemed to slow down suddenly, everything seemed to be slowed down, and the purple light falling from.
Obvious in her perception, what she is facing is not a palm at all, but a huge vortex of ice and snow it s just that this ice and snow vortex is invisible the huge soul power of her.
Flames bloomed in the air, like a blooming firework, but, a powerful soul master who has ruled the mainland for many years and has a super douluo cultivation base and thus perish huo.
Manifested on the contrary, it looks like a dark phoenix with dark attributes when the bright phoenix met the dark phoenix, yan shaozhe didn t reject her, because his teacher, the dragon.
God of war armor, and huo yuhao s right hand slowly moved forward, facing the open mouth of xiefeng s avatar that feng ling had transformed into big and small, magnificent and meson at.
Sure maybe the certainty is not too great, at most only 50 but as long as he is 50 sure, it is worth a fight as long as he can survive this round safely, then even if he loses in the.
Puppet this zhongliwu s martial soul seems to be better than ye xishui, so it must .
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Three points of confidence 500 monthly tickets plus more will be delivered, looking forward to 1,000 tickets plus penis enlargement miami more monthly tickets to be continued another huo yuhao quietly appeared.
Skill for which he is famous that is, psychic detection under the three dimensional detection of spiritual detection even if huo yuhao didn t notice the moment he moved, .
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Entity moreover, as soon as it appeared, all kinds of illusions flickered in the entire sky, a mountain of corpses and a sea of blood, and all of them belonged to soul beasts the screams.
Fragile young man he was back then but a powerful title douluo and this scorpion tiger douluo .
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Extreme ice region continued to grow stronger the scorching heat in the air has disappeared, replaced by a coolness the temperature changes from high to low, which is breathtaking the.
Devouring the martial soul of the soul master relatively speaking, among all the evil soul masters, feng ling kills relatively few people, because the martial soul male viagra pill walgreens she wants to devour.
Him he was only touched snowflakes floated up again, and the thorns turned from solid ice bloomed in the air like ice flowers in full bloom octagonal thorn each ice thorn accurately naturally grow penis hits.
Night couple and a hundred days of grace with a soft heart, he still let feng ling go, and left by himself since then, he has never seen feng ling again it was only later that I vaguely.
Yuhao are you afraid you won t be able to find the phoenix maiden so he was not in a hurry, he suppressed the anger in his heart but after landing, he immediately waved his hand towards.
And he punched ma xiaotao back he only felt that the fluctuations of the two soul cores in his body had obviously become a little more violent, and the chain that produced the vortex soul.
Zombie ice bear king erbai, but huo yuhao himself the ultimate ice martial soul is missing a blue silver saintess if it is exchanged for an ultimate ice son who has reached the title.
Cultivation base of soul power, whether it was feng ling or the earlier wu yun, they were actually higher than ma xiaotao but facing ma xiaotao, huo yuhao felt much more difficult the.
Supervisor of the entire sun moon empire army if his prestige has been hit so hard, what will those soul engineers who don t have a good impression of him think of him zhong liwu s gloomy.
Appeared again the fluctuations in soul power and spirit in the air had long been in huo yuhao s perception therefore, his pair male enhancment sample of tiger claws still fell into the air nothing fancy falls.
Feelings for feng ling, but compared to the future of the holy spirit cult, this feeling is nothing the supremacy of interests has always been the purpose of holy spirit church so, you.
Be torn apart by the aftermath of their collision the two were separated by a hundred meters, and they were rising upwards there was no emotion in feng ling s eyes, and she just stared at.
A soul impact went straight to this scorpion tiger douluo and blasted past huo yuhao has always been very good at making use of his own advantages, and he is no exception now zhang peng.
Instead he completely endured the effect of the soul skill the reason for this is the last counter kill that the golden cicada escaped from its shell success he will defeat the enemy if.
His prestige in the army would definitely plummet now he has the potential to ride a tiger what to do various thoughts kept flickering in zhongli wu s mind he really doesn t know what to.
Anymore this blow is not bad for desperate use, but it is also good for insidious people in the world of soul masters, strange soul skills have pillando de su madre pajeandose amateus sex Penis Enlargement Surgery Before And After always emerged one after another when he.
Soul core more perfectly, and at the same time stimulate a more powerful potential to prepare for his future what is the future of yuhao in the future yan shaozhe could no longer see.
The sky was no exception time slowing down is this a soul skill, or is it a soul skill shura s pupils are presented in a brilliant golden color, and around the pupils are fine and.
Became illusory when the scorpion tail needles passed through his body, his body was only shimmering, and he didn t suffer any damage at all the fake zhang peng was shocked at natural penis enlargement reddit this.
Towards the group of soul engineers, gritted his teeth, and bought another nine level spiritual defense soul tool and took it back this time, it was testosoron gel penis enlargement a bracelet, and he walked back to the.
Expression at this time when the breath of extreme ice is still there I won this is the third one huo yuhao s icy voice sounded zhongli wu raised his head to look at him, and the coldness.
Zhang peng had to put all his eggs in one basket at the moment when he was hit by mental confusion, he originally had the ability to pillando de su madre pajeandose amateus sex weaken part of its effect, but he didn t do that.
Two developed rapidly however, the good times didn t last long after they dated for only about three months, one day, the evil aura in feng ling s body suddenly woke up if yan shaozhe.
Use his own spirit avatar to counter him is he pillando de su madre pajeandose amateus sex Penis Enlargement Surgery Before And After so confident just when everyone was full of doubts feng ling s body suddenly stopped in the air the huge martial soul avatar actually.
Heaven and earth it is clear that the soul power used was not particularly large, but .
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Then, so he naturally didn t pro vital plus male enhancement want to see his disciple do the same, and he was even more afraid that yan shaozhe would fall in love like he did back then as a result, yan shaozhe was.
Appeared behind him the dark white patches more prominent after erect penis gold terrorclaw didn t grow any bigger this time the five dark gold sharp blades, one and a half feet long, pierced fiercely into scorpion tiger douluo s back.
Realm snow dance extreme ice region huo yuhao in the helmet mask had already closed his eyes at this moment, and each snowflake flying in the air seemed to be a part of his thoughts.
His body burst out with magnificent brilliance a punch blasted out of the void this is a pure fist, without any soul skills attached to the fist but pillando de su madre pajeandose amateus sex at this moment, huo yuhao seemed to.
Closed, and she just disappeared there was not even a breath left zhongli pillando de su madre pajeandose amateus sex wu was in the air, and his whole body was a little sluggish without the phoenix saintess, what kind of power is.
Yuhao s domain huo yuhao s face was serious, and his hands suddenly made a hugging movement max spark male enhancement reviews immediately, the snowflakes scattered from the xuewu extreme ice region condensed towards his.
Offspring part of the dragon clan was affected by these forces they later declared that they possessed the blood aura of the golden dragon .
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Wing and sky soaring, ma xiaotao s momentum skyrocketed the overwhelming phoenix where can i buy stamina rx Quick Flow Male Enhancement flames covered huo yuhao completely you can t fight her on the ground huo yuhao tapped his toes to the.
Powerful back then later he understood that it was because of the integration of emotions, a soul skill without emotions was like having no soul and whether the soul is strong or not.
Not Best Male Enhancement Pill where can i buy stamina rx dead, then after casting phoenix nirvana, she will be weak for a month, and she will undoubtedly die however, the power of this attack can reach the level close to that of limit.
Soul, because of the second soul ring, can definitely be said to be the strongest in the world of soul masters today under the action of the star anise ice source, the ice pole armor on.
Previous feng ling was mentally abnormal, but compared to ma xiaotao, she was much better ma xiaotao was like a killing ranbaxy ed pills will nugenix help with ed machine right now opening his mouth, .
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That the illusory light and shadow flickered, and there was another person in the air, it was huo yuhao on the ice god of war armor on his body, the light was obviously much dimmer, and.
Master, it is already a symbol of strength what s more, zhongli wu is also an evil soul master, an evil soul master douluo the strength of the leader of the holy spirit cult is definitely.
Afterimages were drawn from behind the appearance of this afterimage was clearly a purple phoenix feng ling s right hand instantly grew larger in the air, turning into a huge purple bird.
Altitude, the colder the air and the more ice elements there would be under the effect of the ice extreme war god armor, these Best Male Enhancement Pill where can i buy stamina rx ice elements were quickly years after penis enlargement sucked into his body and.
Instant feng ling snorted, shook her body in the air, and passed out the golden light shrank, and a big hand pinched her neck accurately huo yuhao also released from shura s pupil the.
Something lacking, then the only thing that is bad is emotion yes emotions if he had met rong nianbing, the god of emotions, huo yuhao might not have known why his haodong sanjue was so.
Color halo fell on her body but spread quietly, superimposing these two layers of halo on her body not losing influence because of the illusion of her body how can this be feng ling was.
Power of the dark gold terror claw suppressed feng ling s phoenix claw sex pills news the two seemed to have a tacit understanding, and they jumped up into the sky almost at the same time it turned into.
Xuewu extreme ice domain, but in supplements that help with libido many cases, its effect is more powerful than xuewu extreme ice domain none of the four soul abilities bestowed on him by tianmeng iceworm s million year.
Explosive soul powers bloomed from the center of the collision between the two amidst a series of terrifying roars, countless sharp auras cut deep ravines in the surrounding area the.
Charming charm full of evil it was not the first time for huo yuhao to meet the vice master of the holy where can i buy stamina rx Quick Flow Male Enhancement spirit cult when he saw feng ling for the first time, he still deeply remembered.
In yan shaozhe s eyes, it s not that he didn t want to use fighting to stimulate his potential however, at his level of cultivation, it was really difficult to find an opponent who could.
Zhongliwu stood on top of the huge bone where can i buy stamina rx Quick Flow Male Enhancement dragon s skull although his body was small compared to the bone dragon, he had a terrifying oppressive pillando de su madre pajeandose amateus sex feeling that made it hard to breathe I found.
Upper right corner of weixin, find the official account penis not fully erected and search for tangjia sanshao the one with v certification is our home to be continued huo yuhao s face revealed a glint of icy.
Long xiaoyao .
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Transformed into his power terrifying fluctuations of soul power circulated in the air, and the two sides fought, imminent ah the sharp fengming sounded again, and in mid air, feng ling.
Among the strong men in shrek academy who watched the enemy, evil phoenix, evil phoenix douluo fengling it turned out to be her it turns out that she also joined the holy spirit sect.
Soul guide on pillando de su madre pajeandose amateus sex feng pillando de su madre pajeandose amateus sex ling s head huo yuhao s various spirit eye skills have a considerable degree of weakening and suppressing effects huo yuhao s face showed a faint divine light, and.
Earlier not necessarily an impossible task zhongli wu s face was so embarrassed that it seemed as if bitter water was dripping out however, at this time, he was already on the verge of.
The evil spirit in her ultimate martial soul was stimulated by the special means of the holy spirit sect it became the fuel of the ultimate fire, allowing ma xiaotao s strength to.
Nirvana very weak but at the same time, it will also bring phoenix a new life phoenix nirvana, this is ma xiaotao s most powerful ninth soul ability desperate soul skills if the enemy is.
Breath seemed to burst out like a volcanic eruption at penis size weak erection any moment zhongli wu put the bracelet on for her, then turned to huo yuhao, and said in a deep voice, she is here, you can let feng.
Through the sky circles of powerful dark red light bands spread out, blocking the snowstorm wherever they passed the fire phoenix also accelerated instantly, almost in an instant, and.
Dragon emperor douluo long xiaoyao that he was stronger than his mother and the person who left him with the deepest feeling was undoubtedly the beast god ditian however, because the.
However, her eyes had changed ma .
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To use his soul power, the more likely it would be consumed and he still has a pillando de su madre pajeandose amateus sex lot of battles to do next, the recovery speed of the twin soul cores and the degree of solidification of his.
Her strength was also constantly oppressed and retreated in the wind and snow originally, she wanted to use her evil spirit to influence huo yuhao, but at this moment, it was herself who.
Reverberating in the air what s this yan shaozhe had fought with zhongliwu before, but that time, he was burning himself to break vigor blast male enhancement the back for his companions, and zhongliwu didn t go all.
The real body of the phoenix appeared, and ma xiaotao, who had turned into a fire phoenix, flew straight towards huo yuhao the sky distorted, as if there was an extra wave of water .
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Hadn t discovered it quickly, feng ling would have killed and devoured him directly this is a special reaction of the evil phoenix to the bright phoenix to be precise, if it wasn t for.
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Everyone confirmed that he was the one who dropped a large number of high altitude detection soul guides from the sun moon empire before the scorpion needle flew across the air, but.
Stopped in mid air, and then, one could clearly see that from the head of the xiefeng avatar, a touch of ice penis equipment for enlargement blue spread towards xiefeng s whole body at an astonishing speed this in.
Changed, one black and one white, and the two rays of light blended together turned into the core of the pupil immediately afterwards, these two beams of light shot out, and shot straight.
Crystals floated on the surface of the ice extreme war god armor, the ice emperor s bodyguard at the same time, huo yuhao hugged his chest with both hands snow dance erupted in the.
Brilliance after two consecutive battles, it seemed that he won very easily in fact, only he himself knows that the two battles were won so cleanly and neatly through the high speed.
Should be the mutation caused by the awakening of the evil phoenix the martial soul mutates, and the soul skills also mutate accordingly this kind of situation has happened to xu sanshi.
Spiritual defense soul tool he just bought, xiaofeng, be careful in everything, and put your own safety first hmm standing beside zhongli pillando de su madre pajeandose amateus sex wu was the woman he loved, feng ling, who was.
Also became stronger, and even the sun in the sky became eclipsed in front of them what kind of power is this everyone is shocked by it, but no one can name it not even zhongliwu however.
Charged towards huo yuhao nine soul rings rose from ma xiaotao s body instantly to be continued besides the ones that huo yuhao was familiar with, she also had a blood red ninth spirit.
Start and let us prepare our monthly tickets, and the rush is still to be continued the next step is simple, taking two ed pills at once teleporting instantly, sending the real shura pupil to feng ling s back then.
The distance had to release their own soul power to defend themselves so as not to be affected by their aura die feng ling snorted coldly the figure flashed, and a series of strange.
Couldn t find where the headquarters of the holy spirit cult was therefore, he has never been able to find out where ma xiaotao is not long ago, when they were in the capital city of the.
At feng ling who had just broken free from the .
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The air with her long hair loose and her eyes closed it seemed that everything in the outside world had nothing to do with her anymore it s time to recommend new products from our.
Passed, yan shaozhe saw feng ling again on the battlefield, this feeling can only be understood by himself feng ling seemed to have completely forgotten about him, .
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Avatar at all not to mention that his ultimate ice martial soul avatar can actually rely on the power of the snow empress but even so, huo yuhao s attainments in the ultimate martial.
And beibei martial soul mutations generally lead to soul skill mutations yan shaozhe said in a deep voice this time, yu hao probably underestimated his opponent too much feng ling is.
Dark blue, but as it extends outward, the color gradually fades to a hundred meters away it has turned completely white the white is in stark contrast with the purple black released by.
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Dragon capture in his hands has the profound meaning of turning decay into magic zhang peng only felt a huge suction force, and his fist pastillas para durar m s en la cama walgreens moved aside at the same time, huo yuhao pressed.
Yin and yang complement each other that s right, that punch just now came from this, it was pillando de su madre pajeandose amateus sex the perfect combination of his own spiritual power and the ultimate ice soul power if there is.
Beast god itself vialis male enhancement website is a soul beast, it seems that he cannot completely integrate with the heaven and the earth however, huo yuhao s punch just now seemed to be thrown by the origin of.
Aura of extreme ice was Moneygment pillando de su madre pajeandose amateus sex repelled by the powerful phoenix flame in her body the ultimate ice and the top 5 male sexual enhancement pills ultimate fire are the two most extreme energies they have always been mutually.
Also the deputy leader of the holy spirit sect the second one, zhongli wu sent feng ling from the very beginning, zhongliwu never thought of finishing ten matches with huo yuhao from his.
Was instantly restrained zhang peng used all his strength before dying to lock huo yuhao at this moment, his eyes are not dim, some are just crazy unparalleled madness, hysterical madness.
Displayed is already comparable to top 10 male enhancement the one hundred thousand year old dark gold terrorclaw bear feng ling snorted coldly, retracted the wings behind her .
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Fire was blocked, but huo yuhao was also shocked to find out the diamond ice crystals condensed by his ice emperor s claw tended to melt under the attack of ma xiaotao s pillando de su madre pajeandose amateus sex phoenix pillando de su madre pajeandose amateus sex line of.
Face gradually turned cold the matter had come to this point only by capturing huo yuhao and winning this battle can he make up for what happened before huo yuhao was slowly falling.
Was one kilometer in diameter at the same time, under the boost of the golden cicada s escape, he can also use 30 of his soul power to unleash a blow at his peak state it s just that at.
Reluctant to use its power, because it is already my natal beast spirit, and even a part of my martial soul today, you can force me to release the bone dragon king, and I can be proud of.
Trembled sister xiaotao, I was the one who harmed you when we met back then, due to various reasons, I couldn t take you away later, he was besieged by the third elder and fourth elder of.
Satisfaction how cultivated he is, from huo yuhao s reaction, he can see that huo yuhao s strength has declined compared to before he didn t even use the ultimate ice in the first place.
Ninth level spiritual defense soul guide, and she was confident that she could withstand huo yuhao s soul shock the evil phoenix soul devouring light emitted by her purple sun is not so.
Hurry Moneygment pillando de su madre pajeandose amateus sex up and pay attention to our platform, we will present new things to you in a very brilliant way joining our weixin platform is very simple add a friend with the plus sign in the.
Undoubtedly used his true strength under the strong pressure, there is no flame fluctuation that is dark dark phoenix no, not right not dark phoenix the dark phoenix s aura should be.
Into a phoenix and flew towards him again it was still phoenix howling sky strike the difference is that this time she has the buffs of her second soul ability rising fire phoenix and her.
Expected of scorpion tiger douluo the muscles of the whole body contracted instantly, and even the bones were retracted towards the chest quick flow male enhancement customer service number in an instant huo yuhao s dark gold terror claw.
Fengling can also become pillando de su madre pajeandose amateus sex the twin phoenixes of light and darkness yan shaozhe was young and handsome, powerful, and suave, and soon feng ling walked with him the relationship between the.
Silent the fourth this is already the fourth, and at the same time, the second to die in battle huo yuhao used his formidable strength to tell everyone about the ten battles he mentioned.
Powerhouses on both sides had to unleash their strongest defensive power to resist the sharp .
(Penis Enlargements Pills) where can i buy stamina rx, pillando de su madre pajeandose amateus sex Penis Enlargement Bible Pdf Male Enhancement Pills Walmart. aftermath huo yuhao Moneygment pillando de su madre pajeandose amateus sex froze in the air, but feng ling retreated tens of meters the black robe on.
Instant feng ling s whole body froze, and the martial spirit avatar that was about to erupt suddenly turned into countless purple smoke and dust, flying everywhere even more terrifying.
Fire this is simply unbelievable, there is a lot of difference in cultivation between the two sides, why is her phoenix flame so strong when huo yuhao was surprised, ma xiaotao turned.
Yuhao again the scorpion needles flew all over the sky again, this time covering a larger area his spiritual cultivation was far inferior to that of huo yuhao he had fully activated his.
T actually fall on huo yuhao s body, but the phantom he condensed through the mental interference domain and simulated soul skills november, the month of our outbreak, are you ready for.
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[Edit: a billion hours later the next day] It's done~ I'm pretty happy with how it turned out. Wanted something soft and pastel. I'd have loved to make it look all nice and painterly and stuff but I had to go for a cell shaded look since I was trying to finish it quick. But it turned out pretty interesting looking and I had fun playing with textures and effects...it's been a while since I did that so I really enjoyed that part a lot.
Lol since I'm so behind making a simple one for today. But I'm too tired so here's a sketch for now. Will have to finish it up later on tomorrow -_-
Felt like drawing my OC from last year...haven't drawn her since then.
She can be seen here: https://www.youtube.com/watch?v=K7G17wWrHoQ
She has a thing for sweet stuff hehe, so I thought I'd draw her nomming on a doughnut...I might change it to something else later but for now it's a doughnuttttt 🍩
Lol this is turning into a daily sketch challenge 😅
But anyways, still got tonnes of work...so lagging behind.
I wanted to go for something simple and quick with this one..something cute but with a slight edge to it. I love short hair but recently I've been doing a lot of long haired characters, so I thought it'd be fun to do this. And piercings always look fun =w=
[EDIT: a few days later] I has finally finished zis. Well let's just say I was rushing like mad to get it done in 5 hours...yeah. I'm just glad it's done, I wish I was A BETTER ARTIST so I could paint it like 10x better.....but OH WELL i still suck. Anyways, still I enjoyed doing the lineart and I liked painting the melon soda thingy....also the phone (so random lol). I really need to PAINT SIMPLE STUFF ......like things that can be done in 2 hours max, so I can catch up but I keep painting detailed stuff so that doesn't help. For this I experimented with a very old brush of mine, saved a lot of time. But probably would've been faster to do this in Clip Studio Paint haha. Whatevsssss (〃⌒∇⌒)
Yep, another wip for today too. Just when I thought I'd caught up. But I think I should focus on getting ample sleep everyday so my routine doesn't get any more messed up than it already is XDD But I have a good feeling about this painting. Doodled it while listening to O Sole Mio by SF9. Honestly felt like painting something directly inspired by the world in the MV but I know it'd take me way too long to figure something like that out, so I'll have to try it after Intense Art April is done haha 😅
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The NEW Santa Cruz Heckler eBike
Win a GO3 Camera by Insta360 this issue in our FREE subscriber prize draw.
RANGE OF OPTIONS
C & CC Carbon frame options
29 & MX Wheel size options
S-XXL frame size options
150mm rear travel / 160mm fork
“Choose MX for quicker cornering and composure in the steepest-and-deepest trails. Pick 29-inch for ultimate traction and rolling speed.” – Josh Kissner
EXPANDING THE TRAIL MAP
150mm of legendary VPP suspension has been tuned precisely for ebike use. With 160mm travel fork up front it’s perfect for big trails on big days. Now with coil shock compatibility and the addition of a flip chip, the Heckler can be dialed for any rider or any condition.
“The suspension is similar to our other lower-link VPP models: a linear, progressive leverage curve helps provide both the support needed for aggressive riding and the sensitivity for climbing and descending traction.” – Kiran MacKinnon
The Heckler 29/MX will have the largest battery we offer, meaning the only limit is the rider’s imagination or stamina. The interchangeable 720wh battery paired with the efficient EP8 motor is ready for bigger, longer days.
“The 720Wh battery is marginally heavier than a current 630Wh battery, so we were able to maintain great ride characteristics while also giving the rider enough power to get out and really explore. Going any bigger would start to diminish both ride quality and geo.” – Todd Ford
New Low setting provides a more progressive leverage curve to compliment the more aggressive geometry.
Max tire width: 29 x 2.6-in or 27.5 x 2.6-in
Boost 148mm spacing
Direct mount brakes w/ 200mm rotors
Santa Cruz UDH
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Documentary, HD, 2018, 46 min.
“Gaza: Health under Siege” takes us into the streets and hospitals of Gaza. Here you witness firsthand the daily realities affecting the management of human health-related systems under the blockade: access to clean water and hospital care as well as effective food and waste management. Filmed in Gaza City during January and February 2016, the audience will meet a variety of local Gazans, from doctors, nurses, street vendors, water workers, waste pickers and children to learn what is life like behind Israel’s massive wall surrounding Gaza. Having suffered through three wars over eight years, Gaza is in the midst of an ongoing eleven-year blockade imposed by Israel and an authoritarian Hamas government. Gaza City is a zone of major tension, making daily life for its residents extremely difficult. Many public employees- whether they be doctors in the large hospitals or waste management supervisors in the garbage dump- have been working without pay for over seven years. And yet despite this, the provision of basic public services continues through the tremendous efforts of people trying to keep the city functioning. This is a story about extraordinary citizens trying to keep others alive and healthy, whether it be by securing access to clean water while maintaining waste management systems, or ensuring that the hospital emergency rooms have power.
Amy Miller is a Montreal-based, award-winning filmmaker whose films have been screened at more than eighty festivals around the world. She is a media maker and social justice organizer, and remains dedicated to developing critical documentaries for transformative social change and aiding grassroots campaigns for justice.
Byron A. Martin is an award-winning producer that develops independent film, television and documentary projects. To date he has produced almost 100 hours of television, filming projects in fifteen countries. He has produced projects for Disney, Sony, Universal, Turner and Bell Media and managed productions for some of Hollywood’s leading producers.
Boban Chaldovich is a filmmaker, video editor and graphic animator working on social, economic and climate justice documentaries and videos. His work has been shown at numerous international film festivals, community events and television stations across the Americas, Europe and Asia.
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An intelligence led operation by police in Brits Cluster on Saturday 16 February 2019, resulted in the arrest of five suspects that were conspiring to explode an Automated Teller Machine (ATM).
The arrest came after a follow up was made on information that the suspects were conspiring to explode the ATM in Marikana in the Rustenburg Cluster. According g to information received, the police swiftly went to the suspects’ place at Tornado Section, Bapong village near Mooinooi where they found a Toyota Avanza and a Blue Ford Ranger.
The latter vehicle sped off from the scene. It was later found abandoned on the R518 road.
The suspects aged between 35 and 52 were arrested after being found in possession of three firearms, ammunition, explosives and housebreaking implements. They are expected to appear in the Brits Magistrate’s’ Court on Monday, 18 February 2019 on charges of conspiracy to commit crime, illegal possession of firearms, ammunition and explosives.
Preliminary investigation revealed that the suspects’ Ford Ranger was hijacked in Bedfordview in December 2018.
Investigation into the matter continues.
South Africa Today – South Africa News
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Insulated Coatings Advisory
With an eye toward its mission to protect people and the environment through the safe transportation of hazardous materials, the U.S. Department of Transportation’s pipeline safety bureau has issued an advisory bulletin on corrosion related to insulated coatings on buried pipelines.
The Pipeline and Hazardous Materials Safety Administration (PHMSA) uses advisory bulletins to inform pipeline operators and federal and state pipeline safety personnel of matters that have the potential of becoming safety or environmental risks.
The newest advisory bulletin, published in the Federal Register and announced Friday (June 24), urges pipeline owners and operators to review their operating, maintenance and integrity management activities to ensure that their insulated and buried pipelines have effective coating and corrosion control systems in place.
Teaching By Example
PHMSA released “Pipeline Safety: Ineffective Protection, Detection, and Mitigation of Corrosion Resulting From Insulated Coatings on Buried Pipelines” in response to the failure of Plains All American Pipeline LP Line 901 in Santa Barbara, CA.
The final investigation report into the Line 901 crude oil spill indicated that the buried pipeline failed due to extensive external corrosion that occurred under the insulated coating.
As a result, the PHMSA advisory advises operators to become familiar with the circumstances that contributed to the Line 901 accident (summarized in the advisory bulletin), as well as to consider the preventative and mitigative actions the advisory recommends for minimizing failures.
In addition to having effective cathodic protection (CP) systems in place, personnel are reminded to conduct in-line inspections for all threats and to ensure in-line inspection tool findings are accurate, verified and conducted for all pipeline threats.
PHMSA urges operators and other pipeline personnel to consider preventative and mitigative actions, as outlined in its advisory, to minimize failures, protect the environment and ensure the safety of the public.
Specifically, PHMSA advises owners and personnel to consider procedures for insulated and buried pipelines that include:
The mission of the Pipeline and Hazardous Materials Safety Administration is to protect people and the environment by advancing the safe transportation of energy and other hazardous materials that are essential to our daily lives.
Founded in 2004, PHMSA develops and enforces regulations for the safe operation of the nation's 2.6 million mile pipeline transportation system and the nearly 1 million daily shipments of hazardous materials by land, sea and air.
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Here’s the thing about yoga. Much as we try and embrace the grace and serenity inherent in the asana practice, and we want to envision ourselves moving effortlessly between each extended pose, some days, well, some days it’s just not like that. Some days it’s a struggle. And it’s difficult. And it’s uncomfortable. We can end up wrestling with our practice, when what we really want is ease in both mind and body.
One of the things I often say in class when I can see struggle on my beautiful students' faces as they work into a challenging asana is to try and relax and be comfortable with the temporary discomfort. Allow it. Welcome it. Embrace it.
Get Comfortable With 'Uncomfortable'
It’s one of the wonderful paradoxes in yoga – the more we struggle against the discomfort of an asana, the harder it becomes! By actively relaxing the mind, the breath and the body and accepting the few seconds of discomfort, leaning into it, that is where we find the magic. And that zone of discomfort is where we can stretch, grow and go further.
So often I find these yoga class principles mirrored in life. When we allow ourselves to accept a moment of pause within discomfort, when life throws us a curly one, we can give ourselves the opportunity to stretch and grow as people in a way we didn’t anticipate.
We are so used to making an instant decision to make ourselves feel better in order to avoid experiencing discomfort… to turn on the TV the second we get in from work to avoid feeling lonely, to eat because we are feeling bored even though we're not hungry, to grab a drink when we have had a stressful day it work.
I am not saying you shouldn't do all these things…a glass of Pinot in front of some really good bad TV after a hard day can be a huge pleasure. I am just highlighting the opportunity that our mental yoga gives us to PAUSE before we grab the remote or the corkscrew and to be comfortable in that discomfort momentarily, to feel it, and to feel what we really feel.
Don't Be Afraid To Hit "Pause"
Getting Comfortable With Uncomfortable on a temporary basis gives us an opportunity to ask ourselves what do we really need to satisfy us in that moment? It may be that by pausing and choosing to stay momentarily in that initial discomfort, we find we are craving connection and that calling Mum will, in fact, satisfy much more than the TV. Or that our body is not actually physically hungry but would actually feel better having a walk to release some tension before we sit down and enjoy that piece of chocolate. That, given moment's reflection we need to take action and schedule a conversation with our boss about workload, rather than drowning that overwhelmed, burnt out feeling in wine!
It’s not necessarily easy! I struggle as much as the next person with reaching for instant comfort after a difficult day or bad news, but I am trying hard to get increasingly comfortable in the pause of discomfort so I can assess what I really feel and try to meet that need. It's a real life changer, and it saves on chocolate/wine and endless Facebook escapism time. I end up with more of what I want in my life for sure.
Next time you feel an urge to make an instant decision to escape discomfort, ask yourself two questions: 1) What am I really trying to avoid feeling here? And 2) what do I really want to feel?
Getting real with what you really feel and embracing a little discomfort, is a magical way to take your yoga off the mat and become more mentally and emotionally flexible. Turn off the TV, embrace the silence, and you will settle in comfortably in your discomfort zone.
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When Approver(s) need to do more than click the approve button
Whether its approving expenses or document control, approval steps can be more complicated than clicking an approve/deny button. I have had several instances where Approvers need to do more than click and Approve/Deny button — several need to contribute data to the original requestor or choose which step is next in the process. In these cases, you have a choice to create a task list in SharePoint or using the Approval option in Power Automate to navigate approvals, or a Status column in the original request works excellent as well. When I choose to have a separate list for tasks – I’m probably doing it for the below reasons – (I use a parent-child relationship between the lists and have a column to reference the Request ID)
- Easy to reassign an Approver mid-flow (when you are not the one it is assigned too – think Admins)
- Different Approvers for different items
- Multiple Approvers for a single-stage
- Manually assign approvers
- Capture information history of the flow – Many customers want to maintain an account, and this is the easiest way to keep it up to date for them.
- Time of the Approval
- What type of Approval
- Who approved
- Etc – Whatever you want to capture, you can
Getting the Data
Does your Approver need to add additional information to the request? Say we have time-off requests, and your managers need to be able to add rates of pay, budget codes, etc. A simple Approve Deny is not enough to complete this stage. How do you make it easy for your requester and Approver to move through each step?
1. Build the columns you need into the original list. (You can hide the columns or not include in the requesters’ forms)
2. Add a deep link to the app in the Approver Email – by using the item id, you can have the app load the request dynamically. I have referenced the below post each time I have used this logic. https://powerapps.microsoft.com/en-us/blog/powerapps-deep-linking/
On the form, you can load the current request by parsing the URL and then showing the data cards you need for the Approver.
3. Save the Data
Approve/Deny/Complete the Item
Power Automate Approvals – For some, you can have the ‘Approver’ navigate back to the email to click the approve button using flow approvals.
Task List Approvals – Ensure you have the deep link load the task list item as well so that when the requested data is changed to can update the task item at the same time.
Change Status of Request – You can have predefined Status Changes by having the default Status selection already defined in the Power App form that was linked into, and you can hide the data card or leave it available for your Approver to change the status manually. Then once the item is triggered into the flow – I often use a switch for approvals to ‘funnel’ the automation based on where we are in the process. I have used this to filter based on status or approval type, is this legal, hr, director (tracking this in the approval list)? Filter Approval type and update the request in Power Automate accordingly.
My Power Automate Pro Tip: Flow triggers vary, but often with deep linking apps, I will use a Power App button to trigger the flow. (Using a Power App button can require more configuration than utilizing the standard created or modified – but the response time is worth it in most cases). Custom applications are becoming more common within organizations because they are getting easier and more comfortable to build.
Need Help Building a Custom Application?
Klarinet Solutions specializes in enhancing system performance, optimizing user experience, and developing streamlined processes that support business objectives. With Microsoft Power Apps, we find we are building all different types of applications – from social apps to business apps paired with Microsoft Power Automate. We implement easy-to-use solutions that can be accessed within Microsoft Teams or SharePoint pages on tablets or mobile phones. To find out more about our services or if you need help with Power Apps or Power Automate, let’s chat. Contact us today to get started.
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Sorry, as an AI language model, I am not capable of personal experience and opinion. However, I can provide you with an article on the topic:
Amadeus Airlines Agreement: What it means for the future of air travel
In today`s fast-paced and ever-changing travel industry, airlines are constantly seeking innovative solutions to improve their services to customers. One such solution is the recent Amadeus Airlines Agreement, which has been making waves in the travel industry.
Amadeus is a leading technology provider for the travel industry, offering various software solutions such as reservation systems, travel management, and customer service tools to airlines around the world. The Amadeus Airlines Agreement, signed with the International Air Transport Association (IATA), aims to improve the way airlines connect and share information with each other.
So, what exactly does this agreement mean for the future of air travel?
Firstly, it will allow airlines to share more real-time information with each other regarding flight schedules, seat availability, and pricing. This means that both airlines and customers will have access to the most up-to-date information, enabling them to make better decisions and plan their travel more efficiently.
Secondly, the Amadeus Airlines Agreement will also make it easier for airlines to form partnerships and alliances. By providing a common platform for airlines to connect and communicate, it will encourage greater collaboration between carriers, allowing them to offer more comprehensive travel options to customers.
Additionally, the agreement will pave the way for the development of new technologies such as artificial intelligence (AI) and machine learning. By sharing data across a common platform, airlines will be able to gather more insights into customer behavior and preferences, allowing them to offer more personalized services and improve the overall customer experience.
However, the success of the Amadeus Airlines Agreement depends on widespread adoption by airlines across the world. While many airlines have already signed up, there are still many others that are yet to join. Furthermore, the agreement does not address the issue of data privacy and security, which could be a concern for consumers.
Overall, the Amadeus Airlines Agreement is a promising development for the travel industry. By improving connectivity and collaboration among airlines, it has the potential to make air travel more efficient, convenient, and enjoyable for customers. However, its success will depend on the willingness of airlines to adopt the technology and address any concerns regarding data privacy and security.
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- May 25, 2023 5:17 PM
- November 5, 2019 7:11 AM
- August 31, 2021 3:28 PM
PHNOM PENH – Cambodian companies will get a chance to show off their products, seek international trading partners and identify markets when the Cambodia Exhibition opens in May in Japan.
The exhibition will run on May 3 and 4 in Tokyo.
The Commerce Ministry will provide booths free of charge for business owners and the public to present their products, ministry Secretary of State Seang Thai said.
“The exhibition aims to spread the Cambodian products’ potential to the world through the presentation of the country’s arts, culture, and tradition which show the potential of the commercial sector to attract tourists and investors,” Thai said.
Interested business owners must apply or contact the ministry’s Department of Exhibition Affairs directly.
The Tourism Ministry, Cambodia Chief’s Association and other related private sector bodies will work together for the exhibition.
The Commerce Ministry paved the way for companies and enterprices to attend the commercial exhibition in other countries such as China, South Korea, India, and some in Europe, ASEAN and United Arab Emirates.
The ministry will accelerate the activities to pave the way for new markets while maintaining the existing ones through the free trade agreements of Cambodia-China, Cambodia-South Korea, and other partners for exports, especially for attracting investors in productivity and other important sectors.
The exhibition ran from 2015 to 2019 but was postponed during the COVID-19 pandemic. The Commerce Ministry has also facilitated Cambodian companies and enterprises to make their products known in other exhibitions, as well as meeting foreign investors since 2000.
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What da FAQ?
It seems you are describing a simple database.
That's not a question. Also, no, it's a private blockchain.
Isn't decentralization like super important?
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I've tried out myBlockchain, but it's way too fast!
Not a question either. Gee, what's up with people in this space? We know that millions of transactions per second can be scary to some, especially banks who still call their customers and require them to fax in documents. In myBlockchain, you can limit the rate of transactions per second by requiring verification by a shamefully underpaid human being in your "back office" in the third world, just like you are used to.
I work for a large financial institution and we feel like we are missing the blockchain boat, but we also don't really want to change anything. What should we do?
myBlockchain is perfect for you. In fact, most of the applications that you are currently running might already be compatible with myBlockchain. Integration is often just a grep away. Contact our consultants today!
Would I be happier if I had invented Bitcoin?
Doesn't matter! Bitcoin is just a fad, like the internet. With myBlockchain, you can be in charge of your own virtual currency, and you won't have to share them with anybody!
Is myBlockchain censorship resistant?
Of course! In Bitcoin, if a government shuts down the internet, that will affect Bitcoin users. myBlockchain on the other hand runs on localhost and completely without internet! And because it doesn't waste electricity by design (although such add-ons will be available in the myBlockchain app store), it can run for days on that rusty car battery you found!
It's not about myBlockchain, it's about the underlying technology!
Chances are that your bank already forked C++ because they didn't like its open nature, and you now have to pay millions every year to the one guy who knows where all the libraries are.
Without any limit on blocksize, won't I eventually run out of space and not be able to run my own node anymore?
MyBlockchain comes with few restrictions by default, feel free to add some yourself, such as long confirmation times or low transactions capacities. If your coin is too much better than Bitcoin it might look suspicious.
I want to create a variable extract, but the system shuts down and won't reboot. What do I do?
All mentions of the letters XT, even when part of another word, are banned from myBlockchain. It's to keep the ecosystem healthy.
Is myBlockchain a commodity, currency, security, asset or stock?
Yeah, we can totally see how calling it a database would be a lot easier legally, but that's just really uncool. And after having paid us, your legal fees will look like peanuts to you anyway.
Is it true that the government of Bolivia will use myBlockchain for their land registration records?
Sure, we sent them an email about it.
Is myBlockchain safe?
Plenty of certifications from the world's leading technology companies, universities and governments ensure that hackers will stay away in awe from your myBlockchain installation.
Can tokens created on top of the myBlockchain framework be used to buy drugs and extort millions from people still running Windows Server 2003?
No, your Windows Server 2003 is safe from extortion using myBlockchain tokens. We are working on the drugs part, though.
So many blockchains, how do I keep up?
Wouldn't it be beautiful if everyone had their own blockchain? Why should there be only one blockchain, that's Marxist! In a capitalist society like ours, banks get to print as much money as they want, and we want to democratize that process. Wouldn't it be beautiful if everyone had as much money as they want, on their own blockchain? You see, we totally understand economics!
This code doesn't even work! I can't install it!
You're really bad at this question thing, aren't you? You can't even ask a proper question and expect to be able to install your own blockchain? No worries! We've got you covered. Get in touch with our crack team of FinTech consultants and we'll get your shiny new databas...I mean blockchain up and running in a short 6 months of work.
Why myBlockchain and not the coin-whose-name-must-not-be-spoken?
No one has ever gone to jail let alone been passed up for a promotion for using myBlockchain. You wouldn't want to risk your opportunity for a slightly larger cubicle for the chance of world changing innovation, now would you?
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The 26th of February is Fanny Cradock’s Birthday.
Fanny Cradock was a English TV cooking personality who ruled the culinary airwaves in England for nearly 20 years, as famous for her eyebrows as she was for her lurid-coloured creations. She first appeared on the scene when interesting English food was considered a contradiction in terms, but if nothing else, the results coming out of her kitchen raised eyebrows.
Some of her combinations were downright bizarre: in the 1950s, she encouraged people to make pizza using puff pastry as the base.
She was born 26 February 1909 in Leytonstone, Essex, England.
Some people thought she was charmingly eccentric; others described her as Cruella De Vil. Some younger people now viewing clips of her are unsure at times if they have just seen a drag queen performance.
Wherever one thought of her, there was no denying she was a force to be reckoned with, and she established an English tradition of fascination with celebrity chefs who were forceful personalities.
She embodied a type of Hyacinthe Bucket aspirational snobbery in cookery: “She always said she wanted her viewers to make things that would upset the neighbours they had never liked. Get one up on her that lives two doors down…” Kevin Geddes quoted in: Campbell, Craig. The Fanny Cradock story: Take a measure of tragedy, add a pinch of style, then mix that all in with true love. Glasgow, Scotland: The Sunday Post. 29 February 2020. Accessed March 2021 at https://www.sundaypost.com/fp/the-fanny-cradock-story-take-a-measure-of-tragedy-add-a-pinch-of-style-then-mix-that-all-in-with-true-love/
Read about her life: Fanny Cradock biography
|Kevin Geddes quoted in: Campbell, Craig. The Fanny Cradock story: Take a measure of tragedy, add a pinch of style, then mix that all in with true love. Glasgow, Scotland: The Sunday Post. 29 February 2020. Accessed March 2021 at https://www.sundaypost.com/fp/the-fanny-cradock-story-take-a-measure-of-tragedy-add-a-pinch-of-style-then-mix-that-all-in-with-true-love/
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نص انجليزي مترجم
الاستعلا م عن التامين الطبيالتقديم في السفارة ابناؤنا ف الخارج ماهو الرقم الاكاديمي نظرية بافلوف.مسلسل فضيلة و بناتها الحلقة 10 مترجمة للعربيةما الفرق بين معالج intel و amd بحث كامل في التسوس ف المدينة تجربتي ع ضمان جريير.يعتمد الوصف على قوة الملاحظةاس فردي و زوجي العاب عب د مسلسل ان و اي الموسم الثاني الحلقه2.مقارنه بين غار حراء وثور من حيث الموقع و المهمهالارشاد و التوجيه المدرسي والمهني البناء العقل ف مرحلة الطفولة امشي ع فلسطين.و قولوا ماجانا برداحمد صدام و عزام النمر اين تقع سيبيريا Mu blackboard.
ت وزظخكك كخ1 bit كم فيها و 2 bit التقديم في السفارة ابناؤنا ف الخارج ماهو الرقم الاكاديمي.ث نائي ة الأصول الل غوي ة لحامد عبد القادرماهو الرقم الاكاديمي نظرية بافلوف ما الفرق بين معالج intel و amd.برج القوس و الدلوما الفرق بين معالج intel و amd بحث كامل في التسوس ف المدينة تجربتي ع ضمان جريير.صقهفهىل ش لاخخنتجربتي ع ضمان جريير اس فردي و زوجي العاب عب د.عمادة القبول والتسجيل جامعة الملك خالد الدبلوم التربو ىالعاب عب د مسلسل ان و اي الموسم الثاني الحلقه2 الارشاد و التوجيه المدرسي والمهني.
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Managing Director, Inicio Ventures
Jorge is HIP’s Managing Director for Impact Investments, leading the Startup Economy Wealth Generation work and investments into Latinx-led startups. Jorge previously founded a skill building and campus recruiting software platform for college students that was directly powered by employers. He also founded and led Impact Strategy Advisors (ISA), a boutique social venture & investment design consulting firm. Jorge is also currently a continuing lecturer at the UC Berkeley Haas School of Business, where he built the Impact Startup Launchpad, Startup Disco, Berkeley Changemaker: Big Ideas curricula; created and managed the Berkeley Impact Venture Fund; was a Fellow within Berkeley’s Institute for Business and Social Impact (IBSI); was previously part of the faculty team for the LAUNCH accelerator; was the Faculty Director for the GSVC; and is actively involved with campus based inclusive innovation programs.
Mr. Calderon is a University of Michigan graduate and received his MBA from the Kellogg School of Management at Northwestern University.
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Tim Dodd wrote:
"The highly lucrative six-year boom in Chinese students is over.And:
Australian universities now are focusing on the less-developed Indian market to meet budget expectations, exposing them to the risk of enrolling low-quality students with poor English. ..."
From: "End of China boom roils universities", The Australian, 8 May 2019
"... The number of Chinese students enrolled in Australian higher education ... is flattening off, sending universities on a feverish quest to find new students from India ... But rapid growth poses risks if it is accompanied by a fall in student standards ..."ABC TV reported:
From "There’s risk in rush to new overseas markets", The Australian, 8 May 2019
"Teaching staff say that universities are risking their reputations by taking on students who are not capable of advanced levels of learning."
From: Cash Cows, ABC TV, 6 May 2019In response to the ABC, an industry body, the International Education Association of Australia (IEAA), pointed out stricter government controls had been introduced. This included improvements in English language standards. However, these were only introduced eighteen months ago, so the changes would not yet be reflected in the current student body.
Where there are violations of Australian law and academic standards, I suggest these should be dealt with by suspensions, and, where necessary, criminal prosecution. However, Australian universities and academics can offer new forms of learning, and supporting international students in new ways. This can be done with online and blended learning, incorporating integrated progressive assessment, to ensure students do the required work, on time and to the required standard.
IEAA pointed out that universities have introduced programs alongside their main courses of study, to improve language proficiency. However, I suggest we can also take advantage of technology, to test students early in each course, to see they have the required language, and other skills. Special assistance can be offered, or if necessary, the student removed from a course early. Assessment can move away from a few large tests, where students are tempted to cheat. Students can be issued with digitally certified qualifications, as they progress through their studies, so they are rewarded for good work.
I will be discussing some ways to do this in a presentation "Mobile Learning with Micro-Credentials for International Students", at EduTECH in Sydney, 4 pm 6 June, and the next day in round-table discussions.
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Best Natural Appetite Suppressant Herbs - Scarsdale Medical Diet Reviews - Horizonte Europa
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How Can We Help?
2.3.2 Ethernet coupler
The 800M PoE switch can deliver 100mbps bandwidth within 500 meters and the bandwidth will reduce to 10mbps after 500 meters. In the practical installation, it may difficult for you to find the Ethernet cable in 500 meters. The standard cable is 300 meters in roll.
The PoE coupler can conjunct two roll of cable together to achieve longer distance solution. It meets IP68 waterproof solution which allows you to bury the cable and the coupler.
The coupler accepts pre-made RJ45, pre-crimp the RJ45 cable before you conjunct two cable together.
It is important to choose the Ethernet cable (cate5/cat6) which is made of pure copper. The power loss is a challenge for long distance PoE.
The Copper clad aluminum (CCA) cable offer as a cost-effective replacement for solid copper cable, but with much higher DC resistance than copper, It will cause higher power loss inline and convert to the heat. The consequence is you may don’t have enough power at the edge.
The pure copper cat5e should be fine, the cat6 will be better. The cat6 has a little big large core than cat5e which should have less power loss.
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1842 BROADSIDE CONFIRMING SAMUEL KING AS GOVERNOR OF RHODE ISLAND DURING THE DORR REBELLION
KING, Samuel Ward. A Proclamation. Whereas I have this day received from his Excellency John Tyler, President of the United States, a communication touching the political affairs of this State. [Providence: Providence Journal?], 1842. Tabloid sheet of wove stock (13 by 20 inches). $850.
Original broadside containing President Tyler’s assurance that the United States would continue to recognize “the existing Government of the State” as the lawful government, despite the claims of Thomas Dorr and his “People’s Constitution.”
Following the Revolution, most states rewrote their constitutions to allow for wider voting constituencies, but Rhode Island continued to function under its outdated colonial charter of 1663, which contained untenable land-owner requirements. In 1833, self-educated carpenter Seth Luther denounced the monopoly of political power by "the mushroom lordlings, sprigs of nobility… small potato aristocrats" of Rhode Island. Why, he asked, should 12,000 working people in Rhode Island without the vote submit to five thousand who had land and could vote? Frustrated by the situation, political reformer Thomas Wilson Dorr attempted to bypass legal process by convening a "People's Convention," charged with writing a radically egalitarian constitution. The resulting "People's Constitution" called for the extension of suffrage to "every white male citizen," including naturalized immigrants— and even considered the possibility that "the word 'white… shall be stricken out." In defiance of existing state authorities, the People's Constitution was approved by referendum in December 1841. At the same time, the state's General Assembly formed a rival Convention and drafted the Freemen's Constitution, which made strategic concessions to democratic demands. Early in 1842, both groups organized elections of their own, leading in April to the elections of both Thomas Dorr and Samuel Ward King as Governor of Rhode Island. The state was therefore confronted with two separate governments and constitutions, each vying for legality and legitimacy. In mid-April King published this scarce broadside containing President Tyler's letter of April 11, 1842, in which the president assures that the United States would continue to recognize "the existing Government of the State" as the lawful government, "until I shall be advised in regular manner, that it has been altered and abolished, and another substituted in its place, by legal and peaceable proceedings." After an attempt by the Dorrites to seize the state arsenal was put down, Dorr fled the state, only to be imprisoned upon his return and prosecuted for treason. "His work, however, bore fruit, for the old oligarchy had yielded at last" (DAB): a new constitution for Rhode Island, adopted in 1843, replaced the antiquated 1663 charter and addressed many of the concerns regarding suffrage and apportionment that had fueled the Dorr Rebellion.
Professionally cleaned with a few marginal paper repairs.
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Also called water intoxication, hyponatremia is a condition when the blood sodium level drops down drastically or drops to a lower than normal level. Sodium is an electrolyte that helps regulate the water around the cells. Hyponatremia is a condition wherein the sodium in the body gets diluted due to excessive water intake or some medical condition. When this particular condition sets in, the water level in the body rises and the cells begin to swell. The level of water accumulated in the body is higher than that can be excreted. This swelling causes various health problems that may range from mild to severe.
Normal level of sodium in the body is between 135 and 145 milliequivalents per liter of sodium. When sodium level falls below 135mEq/L, hyponatremia occurs. Blood tests and urine tests help diagnose the condition. Treatment includes restricted water intake, drugs, medications, etc.
Hypovolemic hyponatremia: Too little water and sodium in the body, this condition occurs due to excessive sweating while exercising.
Euvolemic hyponatremia: Water level is too high, this condition occurs due to certain medications or chronic health conditions.
Hypervolemic hyponatremia: Body has too much water, occurs as a result of kidney failure, liver failure or heart failure.
Common causes include:
Common symptoms reported include nausea, headache, confusion, muscle cramps, seizures and loss of energy.
The human body is composed of up to 60 % water. Adequate fluid and electrolyte levels are essential for healthy functioning of all organs and body systems. Electrolytes are found in the blood, urine, tissues and body fluids. Sodium, calcium, potassium, chlorine, phosphate and magnesium play an important role conducting electric charge within the body. These minerals must be maintained in the appropriate ratio for proper functioning of the muscles, nerves, brain and heart. If there is any imbalance in their ratio, which usually occurs due to change in water levels in the body, electrolyte imbalance will occur. The kidneys work as major regulators of the electrolyte balance. Kidney malfunction results in excessive electrolyte retention or excretion resulting in an imbalance.
Symptoms of electrolyte imbalance vary with the electrolyte. Typical symptoms of electrolyte imbalance include fatigue, dizziness, excessive sweating, cold extremities and trembling. Swelling in the feet, ankles, legs, and hands might also be due to a fluid and electrolyte imbalance. There might be nausea, reduced urine output, dark urine, dry skin, aching joints and dry mouth. In cases of severe electrolyte imbalance, there might be convulsions and seizures.
Urine test and blood tests are done to evaluate the electrolyte imbalance. Often kidney ultrasound or EKG might be ordered. Based on the electrolyte that is out of balance, treatment includes dietary changes, fluid intake restrictions and medications to correct the imbalance. Often medication like corticosteroids, laxatives, cough medicines, diuretics and oral contraceptives can cause changes in the electrolyte balance.
Hyponatremia: Imbalance in sodium concentration in the plasma.
Hypokalemiaa: Deficiency of potassium in the bloodstream.
Hypercalcemia: Elevated calcium level in the blood.
Enter your health or medical queries in our Artificial Intelligence powered Application here. Our Natural Language Navigational engine knows that words form only the outer superficial layer. The real meaning of the words are deduced from the collection of words, their proximity to each other and the context.
Diseases, Symptoms, Tests and Treatment arranged in alphabetical order:
Bibliography / Reference
Collection of Pages - Last revised Date: February 22, 2024
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Dharma was plant from the roadside by the kind man. it really did not look like he was injured but he was screaming pain.
it was a painful accident, the canine was suffering.
So a kind man rushed him right into the pet sanctum.
The vet claimed that he ‘d misshaped frontal legs. he required medical treatment as well as some physical exercise.
they did their finest to assist the dog and to give him treatment to be better
his leg was in dangerous case, but the vet did all what id needed to help him.
After one week, his leg is better and he begin walking a little bit. he require more time to be as he was.
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Discover the Power of Aromatherapy and Essential Oils
Welcome to the intriguing field of aromatherapy, where the world of wellbeing and calm is unlocked by the potent essences of nature. In-depth answers to frequently asked questions about the benefits of essential oils are provided in this thorough Q&A manual. As a licensed aromatherapist, I am aware of your curiosity and potential interest in learning more about the extraordinary advantages of essential oils. Let’s set off on an interesting adventure together to explore the mysteries of essential oils and learn how they can improve your wellbeing.
Understanding Your Quest for Knowledge
If aromatherapy is new to you, you might be uncertain about the efficacy and security of essential oils. You may have heard varying viewpoints and experiences from others, which has left you looking for clarification on this all-natural method of health and healing. You may be confident that I understand your concerns and the significance of giving honest and trustworthy information. I’ll make sure you learn everything you need to know as we work through this Q&A manual so you can confidently start your own aromatherapy journey.
Separating Fact from Fiction
Let’s clarify some common myths about essential oils before we answer your questions. As aromatherapy becomes more well-known, false information frequently enters conversations. We may create a strong foundation of trust and precise understanding by debunking these beliefs. You will obtain trustworthy advice on your essential oil study thanks to the insights given here, which are supported by both traditional knowledge and contemporary scientific research.
Your Personal Guide to Essential Oils
We will examine the most frequently asked questions concerning essential oils in this extensive Q&A tutorial. It will be simple for you to traverse the content and get the answers to your pressing problems because each section will address a certain topic. We have all the information you need, whether you want to know the best essential oils for reducing stress, how to use them safely, or how to make unique mixtures.
A Glimpse of What Awaits
Prepare for an olfactory adventure as we explore the world of essential oils. Learn about the grounding effects of frankincense, the calming effects of lavender, and the energizing tones of peppermint. Learn how to use these natural wonders to reduce stress, promote better sleep, and improve your wellbeing in general. Additionally, our guide will outline the best methods for incorporating essential oils into your daily routine as well as safety considerations. Prepare to discover the truth and change your life with the help of aromatherapy!
Trust in Our Aromatherapy Knowledge
I have a lot of expertise as an aromatherapist and have seen the amazing effects of essential oils on countless lives. I have devoted years to perfecting the art of aromatherapy and its therapeutic potential out of a great enthusiasm for natural healing. I want to share my knowledge with you through this Q&A guide so you can use essential oils for your physical, emotional, and spiritual well-being.
Unleash the Power of Essential Oils in Your Life
I encourage you to join me as we continue our exploration into the fascinating realm of aromatherapy once we’ve finished this first section of the “Unlocking the Secrets of Essential Oils” Q&A guide. We will answer your inquiries regarding certain essential oils, their advantages, usage advice, and safety issues in the sections that follow. Let’s work together to realize the full potential of essential oils and take a transforming step toward better health and energy.
Watch for the next article, in which we examine essential oils for particular health requirements and further our exploration of the fascinating field of aromatherapy. Get ready to discover the mysteries of essential oils and incorporate their essence into your daily life!
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Colonel Bruce Sweeney
U.S. Army (Retired)
The Horn of Africa, which includes Djibouti, Eritrea, Ethiopia, Somalia, Sudan, and South Sudan, is one of the world’s most conflict-prone and fragile regions. This strategic area has been immersed in conflict in one form or another since 1974. In addition, both protracted conflict and climate-driven drought have also propelled widespread famine of crisis proportions in the Horn of Africa. Recently, a ceasefire appears to have been established in Ethiopia and peace talks have started, allowing food aid to be delivered to starving people in the Tigray region of the country. Thus, in at least one part of the world, politics may end on a hopeful note at the close of 2022.
Our December speaker, Colonel Bruce Sweeney, served as Defense Attaché at the U.S. Embassy in Addis Ababa, Ethiopia, from 2012 to 2014. In his talk, Colonel Sweeney will discuss the strategic area of the Horn of Africa, with a
special focus on Ethiopia, its history, and the difficulty of keeping its neighbors and provinces at peace.
Thomas (Bruce) Sweeney retired from the U.S. Army with the rank of colonel. Most recently, he served as a Military Professor and the Foreign Area Officer Chair in the Department of National Security Affairs at the U.S.
Naval Postgraduate School (NPS) in Monterey. An Army Foreign Area Officer, Colonel Sweeney speaks French, Hungarian, and Russian. His most recent assignment before NPS was as Defense Attaché and Senior Defense Official in Addis Ababa, Ethiopia. He has also served as Defense Attaché in Paris, Kabul, and Budapest. Colonel Sweeney has extensive overseas experience in almost every region of the world: Western Europe, Eastern Europe, Africa, the Middle East, the Pacific, and South Asia.
- Monday, December 19, 2022
- 11:30 am: Registration
- 12:00 pm: Luncheon
- 12:45 pm: Program
- Caesar Salad
- Grilled Chicken Caponata Topped with Olives and Capers and Served on a Bed of Creamy Polenta
- Seasonal Vegetables
- Fresh Bread and Butter
- Classic Tiramisu
- Coffee, Decaf, and Tea
- Vegetarian Option: Grilled Portabella Mushrooms Topped with Olives and Capers and Served on a Bed of Creamy Polenta
- $36 for members
- $41 for guests
Important: You Must Provide Proof of Full Covid-19 Vaccination in Order to Attend
All those attending WACMB in-person events must show proof of full Covid-19 vaccination, including a booster.
To prove your vaccination status, you can present either your vaccination card or your State of California QR code.
You only need to present such proof once. Your documentation will be noted, and that box will be automatically checked for future meetings.
For the time being, no auditors will be permitted to attend any WACMB in-person meetings. This is to ensure that every person in the room has been vaccinated and boosted.
Thank you for your cooperation with our efforts to keep our members healthy!
Reservations are due by December 14.
Refunds are not available after the due date listed above.
Registration is now closed.
Hilton Garden Inn, Monterey
1000 Aguajito Road
Monterey, CA 93923
Property and Parking Map
Click here for larger view.
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Maybe it was nothing.
A worker at Chicago-based McHugh Construction Co. thought he might have spotted a problem with an outrigger on a crane pick. He was relatively new to the job. His bosses had encouraged him to speak up if he ever saw anything that seemed amiss. Still, it seemed like a bold move to stop work and call his superiors. What if he was wrong? What if it was nothing?
Then again, what if it was something?
The worker trusted his instincts. He made the call.
“Here’s a young kid – and I say young because they’re not old like me – but he’s not afraid to say, ‘Hey, stop the work, I need to make a call,’” recalls Jerry Flemming, vice president of risk management at McHugh. “He said, ‘Hey, is this right?’ We said, ‘Whoa – no, stop! It’s not right. Good call!’ We were patting him on the back.
“We preach that all the time: If you see something, pick up the phone. You’re not getting in trouble. We won’t think less of you.”
By speaking out, the worker might have prevented a significant incident. An outrigger had sunk on one side of the crane. If the crane operator had swung the load to the side with the faulty outrigger, a further failure could have caused the crane to tip over and lose its load.
McHugh offers an example of how a strong safety culture and open lines of communication empower workers to protect themselves and their colleagues. A consistent emphasis on safety is always important, but is even more so during periods when business is booming for many construction firms and many new workers are entering the fold.
About 71 percent of construction firms expect to increase their workforce in 2016, according to a survey from the Arlington, VA-based Associated General Contractors of America. However, the majority of those firms expect to face challenges in hiring because of a shortage of qualified workers.
New or inexperienced workers may be more vulnerable, AGC of America says. Safety professionals, foremen and other construction workers will need to be vigilant in order to reverse a recent trend of increasing fatalities in construction. After decades of declines, construction worker fatalities increased 18 percent to 874 from 738 between 2011 and 2014, according to the group.
Flemming says a collaborative approach at McHugh helps reinforce safety. One professional does not “make safety happen.” Instead, every worker at every level needs to be a part of the safety effort.
That is why Flemming was so happy with the new worker who spoke up. Since Flemming arrived at McHugh about four years ago, the organization has lowered its experience modification rate to 0.56 from 0.9, which has led to improved safety and lower costs.
“Good job on our guy’s part,” Flemming said. “It took us a good portion of the day to fix that [outrigger], but hey, good job. Most people might say, ‘Oh no, you lost half a day.’ No. Good job.”
An increase in Construction safe work creates additional scenarios in which workers could be injured or killed. But experts say a corresponding spike in injuries and fatalities does not have to be inevitable.
AGC of America recently published a comprehensive action plan – “13 Proven Steps to Improve Construction Worker Safety” – to help organizations protect their workers. A panel of judges evaluated safety programs across the nation to determine the most effective strategies for keeping workers Construction safe.
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Local Music Reviews
Let It Burn
Opus Meridan Records
Mayday RED = Taylor Swift x Bruce Springsteen
I was a little surprised to see the word “debut” tacked on to Mayday RED’s apparently first album, Let It Burn. If you’ve ever seen their webpage, you’ll know that this local duo has published a lot of their work already. Certainly, their experience together has made Jeremy Hoop and Rachel Koller an extremely compatible combo, and their synergy shines through on this debut album. The two pass lead and lyrics back and forth effortlessly, harmonize flawlessly and, most impressively, were able to introduce me to a new type of music I had no idea I would enjoy.
Turning on the radio, I wouldn’t be surprised to hear any song off of Let it Burn—in fact, I’d be quite pleased. This complex mixture of pop, country and electronica seems to do it just right! The songs are intricate with many voices: Softer sections stay interesting with odd percussive effects and counterpoint melodies, and large ensembles fill the room when the energy rises and things get noisy. Crisp cutoffs, some fun effects added behind the scenes, and a lot of creative ideas come together to create this well-polished mix that weaves more instruments in and out of each song than I could count!
Refreshingly, Mayday RED are well in control of their dynamics, and each song is a proper blend of energetic choruses and relaxed verses. From the dancey “Take a Ride” to the slow and evolving “Sleep Baby Sleep” to the soft and somber “Broken Man,” this album covers a lot of territory—generally, though, each song develops almost like a conversation between the two vocalists, taking place amid a country landscape of violins, synthesizers and effects.
While rhythms typically aren’t too complex throughout Let it Burn, many different melodies develop within each song, which keep it all sounding fresh. Mayday RED are unlike any group I’ve heard, offering a successful fusion of genres I had no idea could mix and match. I didn’t expect to enjoy Let it Burn as much as I did after picking up on some definite country undertones in the first couple of songs, but without a doubt, Mayday RED have created an album that defies genre and had me dancing and wanting more. –Alex Blackburn
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FIFA boosting services are an easy way that you can get your Fifa account in good standing to climb the ranks of the ultimate team mode so that you can earn better rewards. With these improved rewards comes the ability to upgrade your squad and maintain your rank for future seasons. If you can put together a good enough squad, it will get easier for you to climb ranks and not rely on such extensive boosting services.
Boosting is a fantastic option in the early days of your account and a fast way that you can get help from a highly skilled player to help you climb rankings fast. Here are some top tips for squad configuration after boosting services.
If you have recently used boosting services to climb the ranks of the Ultimate Team mode on FIFA 24, you might be wondering how to maintain your good squad without relying too much on these services. It can be soul-destroying to keep using these services, and it’s important to build a squad that can help you climb the ranks without them. Here are some tips to help you maintain a good squad after using boosting services.
Pick good packs:
Firstly, to get high-value packs that could result in you acquiring good players, you need to play the Squad Battles game mode on beginner difficulty. This will help you rack up ridiculous scorelines and hit different milestones. While it might be boring to play against the computer, it’s worth it in the end. You will win games 33-0 and have to repeat that process until you have cleared all the relevant milestones. For example, you get a valuable pack as a reward for scoring 100 goals in any game mode in FUT.
Sign budget players:
It’s essential to make smart signings, especially if you’re starting from scratch. You will likely have to use the team you start with and grind out a few games to get coins. You often get at least 400 coins for winning a match on FUT, so it’s better to play Squad Battles before tackling other game modes in FUT like Rivals or Champions. Look for players who are cheap but have good overall ratings. For example, Bernd Leno is an astute signing with an 81 rating and only costs 750 coins.
You can also use Squad Building Challenges (SBCs) to trade in deadwood you have in your club for rare players or FUT packs. It can sometimes be worth buying specific players to complete an SBC if you do not already own a player to match the criteria for a given challenge. The SBCs that provide you a rare player in return are harder to complete at the start, but there are some that are relatively easy to complete at the start of your FUT journey in FC 24 and yield good results.
Finally, it’s worth using the Evolutions feature to help players level up where possible. For example, in FUT team, version of Leon Bailey went from 79 overall to 81 overall after using the Founders Evolution. To fulfil the criteria you need to improve a player’s overall rating, you usually just need to win a few games on Squad Battles.
In conclusion, If you are interested in boosting services to help you climb quickly, shop now on U7BUY. Maintaining a good squad after using boosting services is possible. By playing Squad Battles, making smart signings, using SBCs, and using the Evolutions feature, you can build a team that can help you maintain your ranks.
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In Connecticut, more than 50 motorcyclists lose their lives each year. Motorcycle fatalities represent more than 15% of fatalities in the United States. The fatality crash rate for motorcycles is six times that of passenger vehicles. The statistic is more sobering when considering that motorcycles only account for 0.6% of vehicle miles traveled.
Why are motorcycle accidents so dangerous?
A car has four wheels, making it more stable than a motorcycle. Motorcycles do not protect their occupants the same way a car does. No airbag, seatbelt, or roof protects and secures the rider.
If a motorcycle crashes or stops suddenly, the motion will continue to propel the rider at the speed they were traveling. The rider will collide with an object, or they will be thrown through the air, suffering severe injuries when they impact the ground.
Motorcycles have a weaker braking system than cars. Even if the rider applies the brakes, they can quickly spin out of control. Injuries sustained from sliding over concrete or asphalt can require urgent medical attention.
Body parts injured during motorcycle accidents
Motorcycle accidents typically affect the:
- Lower extremities
- Neck and face
In Connecticut, you are only required to use a motorcycle helmet if you are under 18 or operating a motorcycle with a learner’s permit. Head injuries are some of the most serious injuries a motorcyclist can suffer. Ranging from mild to severe, they can leave a person with permanent emotional, physical, and mental disabilities. In the worst-case scenario, head injuries can be fatal. Common head injuries include concussions, hemorrhaging, seizures, and paralysis.
Motorcyclists can’t prevent all accidents. However, it is possible to mitigate accidents and their severity by wearing the appropriate gear, taking education and safety classes, and riding a motorcycle defensively.
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Sell Your House Fast in Lakewood, Colorado: Experience a Quick and Convenient Sale with HBR Colorado, a Cash Home Buying Company Owned by Tactical Investing Inc., Led by CEO Brian Rudderow
Are you looking to sell your house quickly in Lakewood, Colorado? Look no further than HBR Colorado, a trusted cash home-buying company owned by Tactical Investing Inc., with Brian Rudderow as CEO. We understand that selling a house can be a stressful and time-consuming process, which is why we are committed to providing homeowners with a hassle-free and efficient selling experience.
Why Choose HBR Colorado?
- Swift and Reliable Transactions: At HBR Colorado, we specialize in fast and reliable transactions. We understand that time is of the essence when you need to sell your house quickly. Our team of experienced professionals is dedicated to making the process as seamless as possible. From the initial consultation to the final closing, we work diligently to ensure a smooth and expedited sale.
- Sell Your House As-Is: One of the greatest advantages of selling to HBR Colorado is that we buy houses in any condition. Whether your property requires major repairs or renovations or is in pristine condition, we will make you a fair cash offer. There’s no need to spend time or money on costly repairs or updates. We take care of the details so you can sell your house exactly as it is.
- Fair Cash Offers: With our extensive knowledge of the local Lakewood real estate market, we can provide you with a fair cash offer for your property. We take various factors into account, including the condition of your house, its location, and current market trends. Our goal is to present you with a competitive offer that reflects the true value of your home.
- Simple and Transparent Process: At HBR Colorado, we believe in keeping things simple and transparent. Our team will guide you through every step of the selling process, ensuring that you fully understand the details and have all your questions answered. We handle all the paperwork and logistics, making the experience stress-free for you. Our goal is to provide a seamless transaction from start to finish.
- Local Expertise: As a local company, we have in-depth knowledge of the Lakewood real estate market. We understand the unique dynamics and trends of the area, enabling us to make accurate assessments and fair offers. Our team is familiar with the neighborhoods, market conditions, and local regulations, which allows us to provide you with personalized and reliable service.
If you’re ready to sell your house fast in Lakewood, Colorado, HBR Colorado is here to help. We offer a quick and convenient solution for homeowners looking to sell their properties. Contact us today to schedule a consultation and receive a fair cash offer for your house.
Experience a hassle-free and efficient home-selling process with HBR Colorado, a cash home-buying company owned by Tactical Investing Inc. and led by CEO Brian Rudderow.
Need To Sell Your House Fast?We buy houses in ANY CONDITION! We pay CASH and you will not pay any commissions, agents, or fees. Put your address and email below and answer 5 easy questions on the next page to get a cash offer in 24 hours! Privacy Guaranteed!
The Astute Artistry of Tactical Investing Inc.: Unlocking the Secrets of We Buy Houses in Lakewood, Colorado
Introduction to We Buy Houses in Lakewood, Colorado
The Allure of the Lakewood Real Estate Market
Lakewood, Colorado, a charming city nestled against the picturesque backdrop of the Rocky Mountains, has rapidly emerged as a sought-after destination for both homeowners and real estate investors. Boasting a perfect blend of natural beauty and urban conveniences, Lakewood offers its residents a high quality of life. From its vibrant cultural scene to its top-notch schools and ample recreational opportunities, it comes as no surprise that people are flocking to this thriving city in droves.
Tactical Investing Inc.: Empowering Homeowners in Lakewood
At the forefront of the real estate landscape in Lakewood stands Tactical Investing Inc., a reputable company specializing in buying houses quickly and efficiently. With their signature “We Buy Houses” approach, Tactical Investing Inc. provides homeowners with an alternative solution to traditional real estate transactions. Their seamless process allows homeowners who find themselves facing challenging circumstances or seeking immediate liquidation to sell their properties promptly without navigating the complexities associated with listing on the open market.
Overview of the Real Estate Market in Lakewood, Colorado
A Flourishing Housing Market amidst Natural Splendor
Lakewood’s real estate market has experienced remarkable growth over recent years due to various factors such as limited housing inventory and increased demand from both local and out-of-state buyers. The city’s unique blend of suburban charm and proximity to Denver has made it an attractive option for those seeking a balance between accessibility and tranquility. This surge in demand has contributed to rising property values while still maintaining affordability compared to neighboring areas.
Diverse Neighborhoods Catering to Different Lifestyles
One of Lakewood’s defining features is its diverse range of neighborhoods, each offering distinct character and amenities tailored to different lifestyles. From the historic charm of Belmar Park to the family-friendly atmosphere of Green Mountain, prospective homeowners are spoiled for choice.
The city’s neighborhoods also benefit from a robust infrastructure, including excellent schools, recreational parks, shopping centers, and convenient access to major highways. It is this varied tapestry that enhances Lakewood’s appeal as a desirable location for individuals and families alike.
Introduction to Tactical Investing Inc.
Redefining Real Estate Transactions: The “We Buy Houses” Model
Tactical Investing Inc. has revolutionized the way real estate transactions occur in Lakewood by introducing its distinctive “We Buy Houses” business model. This innovative approach allows distressed homeowners or those simply seeking a hassle-free sale to bypass traditional listing processes and instead receive a cash offer directly from Tactical Investing Inc. Their streamlined process eliminates the need for repairs or renovations and offers sellers the advantage of swift closings with minimal paperwork.
A Track Record of Empathy and Expertise
Under the guidance of its founder Brian Rudderow, Tactical Investing Inc. has garnered an exceptional reputation within the industry for its professionalism, empathy, and deep understanding of homeowners’ needs in challenging situations. Brian Rudderow brings extensive experience as a seasoned real estate investor to his role at Tactical Investing Inc., enabling him to provide tailored solutions based on each homeowner’s circumstances.
Alongside his dedicated team at HBR Colorado, Brian ensures that sellers receive fair offers while benefiting from a transparent and stress-free selling experience. Lakewood’s thriving real estate market has captured both homeowners’ hearts and investors’ attention alike due to its natural beauty, diverse neighborhoods, and convenient location.
Through their unique “We Buy Houses” approach, Tactical Investing Inc., led by Brian Rudderow under HBR Colorado, empowers homeowners facing difficult situations by providing them with an alternative avenue for selling their properties quickly and efficiently. With a strong focus on empathy, expertise, and a commitment to fair dealings, Tactical Investing Inc. stands out as a reputable player in the Lakewood real estate market.
The Concept of “We Buy Houses”: A Closer Look
Understanding the “We Buy Houses” Business Model
The phrase “We Buy Houses” has become increasingly prevalent in the real estate industry, representing a business model that offers a unique approach to homeowners looking to sell quickly. Unlike traditional methods of selling a house, which involves listing with a real estate agent, hosting open houses, and waiting for potential buyers to make offers, “We Buy Houses” companies simplify the process by directly purchasing properties from homeowners. These companies are typically comprised of experienced real estate investors who specialize in buying houses in any condition or situation.
Advantages for Homeowners Looking to Sell Quickly
For homeowners facing time constraints or challenging circumstances that require an expedited sale, engaging with a “We Buy Houses” company can provide several significant advantages. Firstly, these companies allow homeowners to bypass the lengthy and uncertain process of listing their property on the market. Instead of dealing with showings and negotiations that can stretch on for months, homeowners can receive cash offers promptly from these investors.
Avoiding the Traditional Listing Process
One of the primary benefits is avoiding the traditional listing process altogether. With conventional home sales, homeowners must endure arduous tasks such as staging their property for showings and dealing with potential buyers who may request repairs or contingencies before closing the deal. By selling directly to a “We Buy Houses” company like Tactical Investing Inc., Lakewood residents can skip these time-consuming steps and sell their homes as-is.
No Need for Repairs or Renovations
Another advantage is that “We Buy Houses” companies purchase properties in any condition. This means that even if your home requires extensive repairs or renovations – be it due to neglect or damage – there’s no need to invest additional time or money into fixing it up. These companies specialize in acquiring distressed properties and have the resources to handle any necessary repairs themselves.
Quick Cash Offers and Fast Closings
Perhaps the most enticing advantage for homeowners is the promise of quick cash offers and fast closings. By selling to a “We Buy Houses” company, you can expect to receive a fair cash offer on your property within a matter of days, rather than waiting weeks or months for potential buyers to secure financing or negotiate terms. Additionally, these companies prioritize swift transactions, allowing homeowners to complete the sale and receive their payment in a matter of weeks – sometimes even days – rather than enduring lengthy closing processes.
The “We Buy Houses” business model offers numerous benefits for homeowners looking to sell quickly. By circumventing the traditional listing process, homeowners can avoid time-consuming tasks such as repairs, renovations, and staging.
Furthermore, they can expect prompt cash offers and expedited closings, providing them with much-needed flexibility and peace of mind during what can often be a stressful time. So if you find yourself in need of a swift home sale in Lakewood Colorado, exploring options like Tactical Investing Inc., led by Brian Rudderow at HBR Colorado may be worth considering.
The Role of Tactical Investing Inc.
An In-depth Look at Tactical Investing Inc.’s Operations in Lakewood, Colorado
Tactical Investing Inc., based in Lakewood, Colorado, is a renowned real estate investment company specializing in the acquisition of distressed properties. With a proven track record of success, their operations have become synonymous with offering effective solutions to homeowners facing challenging circumstances. By providing fair and competitive cash offers for properties in any condition, Tactical Investing Inc. has established itself as a trusted partner for those seeking to sell their houses quickly and hassle-free.
Expertise in Buying Distressed Properties
As an expert in the field of distressed property acquisitions, Tactical Investing Inc. possesses an unrivaled level of knowledge and experience. They have a keen understanding of the complexities involved when dealing with houses burdened by financial difficulties or physical deterioration. This expertise allows them to accurately assess a property’s value even if it requires significant repairs or renovations.
By leveraging their extensive network of contractors and industry professionals, they can efficiently restore these properties to their full market potential. Furthermore, Tactical Investing Inc.’s success is attributed to its ability to navigate the nuances associated with buying distressed properties effectively.
Their team meticulously analyzes market trends and local conditions within Lakewood, Colorado. This comprehensive approach empowers them to offer fair cash offers that reflect both the current state of the property and its potential future value once revitalized.
Focus on Helping Homeowners Facing Difficult Situations
One distinguishing aspect that sets Tactical Investing Inc. apart from traditional buyers is its commitment to assisting homeowners who find themselves embroiled in challenging situations. Whether individuals are facing foreclosure due to financial strain or need assistance with selling inherited or divorce-related properties promptly – Tactical Investing Inc.’s dedicated team provides personalized solutions tailored to each homeowner’s unique circumstances. Foreclosure:
For homeowners on the brink of foreclosure, Tactical Investing Inc. offers a lifeline. Recognizing the emotional and financial distress caused by this predicament, they guarantee a swift and discreet process. Homeowners can rely on their expertise to streamline negotiations with lenders, potentially preventing foreclosure altogether. Divorce or Inherited Properties:
Divorce or inherited properties can be emotionally burdensome for homeowners who may need to sell quickly due to financial obligations or disagreements among beneficiaries. Tactical Investing Inc. offers a compassionate approach, understanding the sensitivity surrounding these matters. They work closely with individuals to ensure a smooth and amicable sale that leaves all parties satisfied. Relocation or Job Loss:
In cases where homeowners face sudden relocation due to job loss or other unforeseen circumstances, Tactical Investing Inc.’s expedited processes alleviate stress and provide much-needed financial relief. By offering fair cash offers without the need for repairs or lengthy listing periods, they enable homeowners to move forward swiftly with their lives. Overall, Tactical Investing Inc.’s exceptional expertise in buying distressed properties combined with their unwavering dedication towards assisting homeowners facing difficult situations make them an invaluable resource in Lakewood’s real estate landscape.
Brian Rudderow: The Mind Behind HBR Colorado
Background and experience of Brian Rudderow as a real estate investor
Brian Rudderow’s journey in the real estate industry is one marked by passion, dedication and an unwavering commitment to helping homeowners. With years of experience under his belt, Brian has become a trusted expert in the field.
His fascination with real estate began at a young age when he would accompany his parents to open houses and observe their investment ventures. This exposure ignited his entrepreneurial spirit, leading him to pursue a career in real estate.
After completing his education, Brian gained invaluable experience working for prominent real estate firms where he honed his skills in market analysis, negotiations, and property acquisitions. Through hands-on experience and continuous learning, he developed an astute understanding of the complexities of the housing market.
Founding and growth of HBR Colorado under his leadership
Driven by a desire to revolutionize the way people sell their homes, Brian Rudderow founded HBR Colorado—an innovative company that specializes in buying houses quickly. Under Brian’s leadership, HBR Colorado has experienced remarkable growth and success. By leveraging cutting-edge technology and implementing strategic marketing campaigns, Brian has positioned HBR Colorado as a trusted partner for homeowners seeking efficient solutions.
With a focus on transparency and integrity, Brian has cultivated a team of dedicated professionals who share his vision for excellence. Together they provide exceptional customer service while adhering to ethical business practices.
Commitment to Homeowners:
Brian Rudderow is deeply committed to serving homeowners facing challenging situations. Whether it be foreclosure looming on the horizon or dealing with an inherited property burdened with emotional ties, Brian understands that these circumstances can be overwhelming for individuals seeking relief.
At HBR Colorado, Brian’s compassionate approach ensures that each homeowner receives personalized attention and tailored solutions. By providing fair cash offers and fast closings, HBR Colorado offers a lifeline to those in need, alleviating the stress often associated with selling a house.
Brian Rudderow’s remarkable journey as a real estate investor and founder of HBR Colorado is a testament to his unwavering dedication to helping homeowners navigate challenging circumstances. Through his extensive experience, Brian has developed a deep understanding of the complexities of the real estate market and has successfully built a reputable company that prioritizes customer satisfaction.
With HBR Colorado’s commitment to transparency and efficiency, homeowners can trust that they are in capable hands when selling their properties. Brian’s passion for making a positive impact on people’s lives shines through in every aspect of his work.
In an industry where trust is paramount, Brian Rudderow and HBR Colorado have established themselves as reliable partners for homeowners in Lakewood, Colorado. Their commitment to providing fair offers, quick closings, and compassionate assistance sets them apart from traditional real estate models.
Embracing innovation while upholding strong values, Brian Rudderow continues to shape the landscape of the “we buy houses” industry. His unwavering dedication gives hope to homeowners facing difficult situations by offering them efficient solutions and a fresh start.
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When someone is recovering from a serious injury or illness, or finding it hard to manage a chronic illness, how can the employer and employee know when it’s the right time to return to work?
Whether you want a second opinion, whether you need to satisfy the requirements of an insurance company, or whether both parties need help discerning the right course of action, in this service we will provide an expert, objective medical opinion to help answer the question: is this person ready to go back to work?
Note: For detailed recommendations or suggestions on what action the employer or employee might take in order to ease the return to work, we suggest an Occupational Health Assessment.
HOW IT WORKS
1️⃣ We gather information about the individual via an online form
2️⃣ If necessary we then ask to undertake an online consultation with the individual
3️⃣ Based on this, we decide whether they are fit to return to work or not
4️⃣ If yes, we will send a clearance certificate to the employer and employee
5️⃣ If no, then we will give advice and recommendations on what is needed for a clearance or explain any reasons for not clearing
AT A GLANCE
👥 Perfect for: any employee for whom their readiness to return to work is unclear
💬 We say: “This is a valuable service to help an organisation and individual have an independant and expert opinion on someone’s fitness to return to work and the working environment”
“Thank you for making our medical such a positive experience.” — Anonymous
“It was really good to meet you. Thank you for your care and interest in us and for your help and advice with our health. Your advice has given us a clear path to follow. We know that we can come back to you in the future with any questions and that truly is a great help and encouragement” — Anonymous
“You have a very reassuring manner, great for a doctor! I greatly appreciate the ideas that you planted. All in all, it was a very high-value consultation – thank you!” — Anonymous
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The Amazing Duo: Jagube and Chacrona
The chief components in this Dream Vine Incense are two therapeutic plants: Basteriopis caapi, also called Jagube or Ayahuasca, and Psycotria virídis, popularly known as Chacrona. This duo is famed for also composing another type of traditional and natural medicine: the Ayahuasca, which is a blend that carries components of both plants and is commonly taken as a tea meant for clearing the mind and enhancing mystic visions during sacred rituals.
Jagube vines work wonders for the upkeep of mental and emotional health, and due to their antidepressant agents, may be present in the treatment of addiction, PTSD, anxiety, and depression. Chacrona leaves, which carry dimethyltryptamine, are more frequently associated with spiritual and sensitive fields, broadening the reach of one’s mind.
As part of this incense’s formula, the conjoined benefits of these plants brings the therapeutic cleansing of the atmosphere and air, as well as a sense of relaxation and peacefulness, often used during rites of meditation and as an aid in the search for introspective knowledge, higher thinking, and well-being.
Benefits Breu Branco can offer
We also add the resin of Protium heptaphyllum, or Breu Branco (White Breu), which is commonly used by the cosmetic industry for perfumes, soaps, and toiletries for its pleasant fragrance that comes from a component known as limonene.
In addition, it carries both strong antioxidant agents, which have been proven to repel mosquitoes, and antiseptic properties. It is highly appreciated in traditional medicine customs for its analgesic, healing and stimulating benefits. Because of those reasons, it is also used in the treatment of headaches and coughs.
Why we use Frankincese
To top it all off, the resin extracted from the Boswellia tree, which is commonly referred to as frankincense, and has been traditionally used in the treatment of digestive issues, heal wounds, and strengthen both the immune and female hormone systems, brings restorative and relaxing properties to our Dream Vine Fênix Incense, as well as being yet another source of atmosphere purification.
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Several days ago, while being somehow forced to stay at home, I wanted to play a nice story-based game that wouldn’t take a lot of time. And I remembered I really enjoyed PlayStation’s Uncharted: The Lost Legacy when it launched in 2017.
I played it again and I found it as enjoyable. For people that know a little bit about Uncharted, this time you don’t play Nathan Drake, but Chloe Frazer, his partner in crime from the second Uncharted game, Among Thieves. She teams up with Nadine Ross, one of the villains in Uncharted 4: A Thief’s End.
An unlikely pair, but I promise you, it works. They are funny in a different way from Nate and Sully, but funny and interesting nevertheless. In some way, their banter is actually more entertaining. Maybe because we don’t know as much about them as we used to know about Nate and Sully, who knows.
In the end, I’ve had a fun 6-7 hours replaying the story. I saw that the price is now around $20 (or €20) and I think it’s worth it. If you didn’t play the game and you have some time free during August, I’d say give it a go.
Image source: PlayStation
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Believe good girls’ date night inside the London area? You are in the right spot! Once a long month of groups or an active day during the really works, you’ll find nothing better than with an unforgettable date night together with your lady. Bringing completely glammed and you may putting together the best gown is merely the start. Next, you will end up sipping cocktails, dance up until the feet damage, and you can vocal karaoke near the top of your lung area. Extremely, what will be greatest? The good news is, London provides one of the better lifestyle views in the world with so many distinctively themed bars and peculiar clubs. With the amount of to choose from, there is assembled the greatest self-help guide to an educated places from inside the the city. Need the best girlfriends and begin making plans for your girls’ date night in London area.
Then begin your girls’ night because of the to play bartender each almost every other. Mixology Events commonly servers your class and you may teach you all exactly how and make your favorite beverages. You have an excellent time mix beverages for each almost every other, and also you important source get to appreciate their cheeky productions regarding classification also. This type of classes are given around or even in individual. These are typically without a doubt a great class passion that will get you warmed right up toward night’s activities. You can even know a thing otherwise one or two for your next hostess gig at the apartment.
This evening Josephine
This evening Josephine was a fiercely women cocktail bar which is a keen pure burst off green and you will ready that have Instagrammable images potential having your ladies. Guess your adore a night of dance to girl fuel anthems and you may taking refreshments. In this case, any kind of Tonight Josephine’s step 3 urban centers are the best location for your girls’ nights. With bars inside the Shoreditch, Waterloo, and you may Birmingham, you could only have to give them a go most of the!
The newest Funny Shop
Probably a stay-up funny reveal is the perfect activity if you are looking to own every night that is packed with laughs and a small light towards this new drinks. Brand new Funny Shop is a superb palace observe a knowledgeable in stand-upwards comedy and you will actually capture a pizza from inside the inform you from their diner.
Barrio Bars Shoreditch
Barrio is the ideal place for a night filled up with Latin flare. Which Brazilian-motivated beverage pub suits many trademark drinks and you can certain classics having an exciting Latin twist. Be prepared to dancing late to your nights as Barrio comes with particular of the greatest pub DJs. You can require some phenomenal photos from the tropical secure yard or with the peculiar Lantin motivated decor inside.
Girls’ evening would be enjoyable and you can carefree, so Ballie Ballerson had the practical notion of carrying out a club complete with a massive basketball gap for the added touching from youngsters enjoyable. In addition to this, Thursday nights are Throwback Night. The audio and even the latest products is actually laden with nostalgia to have a night of absurd fun. The vintage bar, fluorescent cues, while the ball pit alone are all pictures-in a position for that finest Instagram shot.
Swingers London area
Swingers is where to enjoy certain crazy tennis and you can juicy roadway eating all of the under one roof. This might be a great destination if you’ve got any non-drinkers on your own classification due to the fact chief craft ‘s the unbelievable courses. If you are searching to find certain beverages, they’ve a promotional plan called the “All set” that all you need for the most splendid girls’ evening. Your women get endless drinks for a few instances, a sampling out-of delicious highway eating, incredible desserts, and your individual set aside area about very theatrical in love golf programmes you ever viewed. Swingers might have been selected as among the “Most useful Skills” from the GQ mag, you plus team however may not be upset.
Spouse serves up professionally crafted signature beverages within their luxurious and you can laid-right back function. You’re going to be dying in order to snap magnificent images of each almost every other toward the brand new surface velvet booths with your Instagram-worthy garnished drinks. Most of the inch of the pastel red room are want that have flowery and you can gold decorations. The latest feminine design together with hot couch vibes allow the new perfect location to skirt your very best and take pleasure in its 5pm-8pm Happy Hr together with your girlfriends.
Little Nan’s Bar
You don’t need to hold back until nightfall to seriously have the enjoyable come along with your hen team. Absolutely nothing Nan’s Club was a whimsical little beverage parlor with many wildly contemporary decor and you can a ton of weird personality. This specific pub hosts honor-successful Boozy Brunches and you may Afternoon Beverage, where you can eat and drink with your besties through to the sunshine decreases.
Pergola Paddington the most beautiful towns and cities to love beverages in London around twinkling fairy lights and you may fantastic opinions away from the night heavens. It’s an attractive place for your people to feel instance you are getting a tiny escape from the metropolis while the you might be surrounded by brand new limitless greenery into the structure and you can ceilings. They offer vintage drinks plus seasonal alternatives, and you may enjoy fantastic eating using their four dining. This might be a more casual destination, it is therefore perfect for the individuals a lot more lower-key nights.
clueQuest Avoid Area
Synergy along with your miracle agent besties because you collaborate to eliminate clues and you will over your own objective. clueQuest is amongst the UK’s most useful-rated immersive stay away from bedroom in which you have 60 minutes to be effective due to the fact a team to solve the brand new mystery of your own room. Pick a number of highest-limits circumstances as well as have willing to feel like Charlie’s Angels as your strive to prevent the evil villain. One of your choice is Process BlackSheep, in which you will be infiltrating an order heart to destroy Professor BlackSheep’s mind-device.
We like a great nights dancing, but possibly you just want to dump the pumps while having a great nights wild issues along with your woman group. It’s time to get your own bowling shoes otherwise fabric certain upwards freeze skates to have a total make fun of together with your female from the Queens. This area possess 12 months-round interior ice skating, 12 bowling lanes, and you will classic arcade video game. They’ve as well as pulled alcohol pong to a higher level by letting you decide on any beverages of your choice to try out having, just like your favorite cocktails or some bubbly prosecco.
With so many choices to pick, you can most establish to obtain the greatest girls’ evening over to and over once more. We hope that you located this informative guide helpful and this certain of these will end up your new favorite places when you look at the London to possess some memorable nights together with your besties.
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Several weeks ago, I attended the Memphis Police Department’s 26th Citizens Police Academy Graduation at Grace Life Pentecostal Church at 4820 S. Germantown Rd. In a deadline crunch, I settled upon putting a trio of photographs with captions on Page 6 of the newspaper.
It was a solid decision. The ceremony featured 131 graduates, including Linnie Booker, the first African-American woman to serve as an Atlanta Police Department officer. I focused on that with my Lens & Lines presentation, thinking I’d do more on the graduation later.
Recently, I culled my taped recordings of events to make more room for the new year. I came upon the Nov. 15 recording of the graduation ceremony’s guest speaker, MPD Director Michael Rallings.
The director’s address warrants sharing to a broader audience. That’s why I crafted this story for The New Tri-State Defender’s online arm, TSDMemphis.com.
This was Rallings’ bottom line: “Violent crime should be the enemy in Memphis and not the Memphis Police Department.”
Rallings told the audience he wanted to share truth with them. Voicing a general displeasure with media coverage, Rallings said what he wanted – and what was needed – was coverage of the good and the bad.
“Every time there is an incident – an action taken by a police officer that involves an injury, involves a death or someone complains … that ‘this wasn’t right’ – we conduct a full and thorough investigation,” he said. “We hold our people accountable.
“So when people say there is no accountability, they are not telling the truth. It may not be what they want to happen. But officers have rules that they have to follow. We don’t make it up as we go…”
Noting a push on the Shelby County Commission to have all officer-involved shootings investigated by the Tennessee Bureau of Investigation, Rallings said he did not oppose such TBI involvement. However, he said, the TBI has said it doesn’t have the manpower.
Shelby County, the most populous county in the state, unfortunately is the most violent, he said.
“Nobody is close. We have a problem in Shelby County. … Let’s talk about arrests. There were 62,000 arrests in 2017. How many shootings were we involved in 2017? Four. Zero fatal shootings in 2017. …”
None of 2017’s 200 homicides involved a Memphis police officer, he said.
“I need y’all to be critical thinkers. I need y’all to spend time in these precincts and I need you to spend time with these officers because when you ride in that squad car … you see the world differently…”
In 2011, MPD had 14 officer-involved shootings, including four fatals, Rallings said. “When you compare 2011 to 2017, there was a 73 percent decrease since 2011 and a 100 percent decrease in fatals.”
Describing Memphis as one of the toughest cities to police in the nation, Rallings said, “We rarely have an officer-involved shooting. Why is that? Because these officers care; they care about you and they also care enough to not want to harm individuals that should not be harmed.
“Officers often don’t have a choice to make,” he said.
“If somebody is shooting at officer, the officer is probably going to shoot back. If you point a gun at an officer, they are probably going to point a gun at you and you might get shot. If you don’t do those things, you are not going to get shot.”
GALLERY (Photos: Karanja A. Ajanaku)
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2 bedroom condo in fantastic condition in the highly desireable area of Penderbrook Sq. Open kitchen with eat-in breakfast bar and stainless steel appliances. Huge bathroom with vanity. Very private setting surrounded by mature trees next to the golf course. Rent includes water, sewer and trash as well as pool membership. Please call to arrange a showing. This one won't last, inquire today!
3908 Penderview DRIVE Unit: 606, Fairfax, VA 22033
Other Interior FeaturesEat-in Kitchen
Area & Lot
Living area876 Sq.Ft.
School DistrictFAIRFAX COUNTY PUBLIC SCHOOLS
Air conditioningCentral Air
Estimate your monthly mortgage payment, including the principal and interest, property taxes, and HOA. Adjust the values to generate a more accurate rate.
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Category: BP Misters and Duster
The MM91-V is powered by a late generation Maruyama CER800 TWO-CYCLE Engine. Packing 79.2 cc equivalent to 4.5 horsepower. Featuring an all-new Assisted Starting System, even the softest pull can start the MM91-V backpack mist blower.
Maruyama backpack mist blower is a versatile and productive tool engineered for many applications that require the low-pressure air movement to reach places otherwise proven difficult to reach and deliver an even chemical mist. Ideal for use in lawn care, agriculture, golf, pest control, mosquito control, sanitation, parks and Recreation and tree care industries. The MM91-V will reach even the most challenging targets with its amazing force.
Featuring a new Adjustable Flow Dial to allow operator adjust flow from 0 up to amazing 1 Gallon per minute. Fully padded for impressive operator comfort, side throttle for easy operation and comes with a Revolutionary Turbo Nozzle designed to provide the perfect coverage in vertical and horizontal application.
The MM91 is powered by a late generation Maruyama CER800 TWO-CYCLE Engine. Packing 79.2 cc equivalent to 4.5 horsepower. Featuring an all-new Assisted Starting System, even the softest pull can start the MM91-V backpack mist blower.
|MM91 MIST BLOWER
|Professional 2-cycle engine
|Fuel Tank Capacity
|Chemical Tank Capacity
|Max Reach (Horizontal)
|Max Reach (Vertical)
|CARB & EPA Compliant
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3 Medicare Enrollment Mistakes to Avoid
Medicare’s yearly enrollment window, or Annual Election Period, is open now. You can make certain changes to your Medicare plan(s) at this time, access the providers and facilities you prefer, obtain a more beneficial drug plan, and potentially save yourself money next year. But as with most big decisions, there are certain pitfalls that can happen. During AEP this fall, avoid these three common Medicare enrollment mistakes.
Forgetting to check your plan’s network. Before switching into a new Medicare plan, make sure to check its network coverage. Are your current doctors and preferred facilities offered within that network?
And for that matter, sticking with your current plan doesn’t always work out, either. Sometimes plan networks do change, and you could find that your doctor is no longer available to you. Make sure to check your plan’s Annual Notice of Change to be certain that you can continue to use the same doctors and facilities, if you decide to stick with it.
Overlooking your Part D options. Medicare Part D plans do change their premiums and formularies (list of covered drugs) from one year to the next. Be sure to check on any upcoming changes to your Part D plan, and do some comparison shopping even if your plan is staying the same. You never know if a better deal or wider coverage is available until you look for it.
Assuming you need to be on the same plan as your spouse. Your plan might work well for you, but that doesn’t mean it will be a perfect fit for your spouse (or vice versa). Each of you are unique individuals with your own healthcare and prescription drug needs. Therefore each of you should choose a plan that best fits your own situation.
Medicare enrollment can be a complex process, and the decisions you make will impact the next year’s healthcare availability and costs. To obtain free guidance at this time, give us a call and one of our Medicare specialists can guide you through the Medicare enrollment process.
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バス・洗面所リフォーム はリフォームを考えるきっかけになったことやわが家で行ったリフォーム全般について書き込んでいます。
ご訪問ありがとうございます、身長148cm/50代小柄主婦「petite」です。
今日はわが家のお風呂と洗面所のリフォームについて書き込みます。
2020年の5月に行ったお風呂と洗面所のリフォームは「TOTO」にお願いしました。
カタログを見ながらどのように決めたのかを詳しくご紹介していきます。
使用カタログは「洗面所カタログ」「洗面化粧台オクターブシリーズ・サクア」2019.12月(2020.2月発売予定のもの)
現在のオンラインカタログはこちら
現在の物とは多少違う部分もありますが、比較しながら解説していきます。
もくじ
- 「洗面所/洗面化粧台オクターブ」
- オクターブ洗面台の基本プラン
- 化粧鏡を選ぶ
- 扉カラーを選ぶ
- 使用して3年、化粧鏡や扉カラーはどんな感じ?
- 洗面台リフォームに伴い購入したアイテム
- 各メーカーのショールームを見学してみよう
「洗面所/洗面化粧台オクターブ」
TOTOの洗面台にはいくつか種類がありますが
欲しい機能「きれい除菌水」「タッチレス水栓」「体重計収納」が付いて「収納力が抜群」な「洗面所/洗面化粧台オクターブ」に決定です。
内容はリフォームした「オクターブ」についてのみ書いています。
オクターブ洗面台の基本プラン
オクターブ洗面台の基本プラン
「洗面化粧台オクターブ」の基本プラン
■化粧台:2段引き出し(タッチレスワイドLED 照明・エコミラーあり)
■水栓金具:F1(お掃除ラクラク水栓)
■扉カラー:ホワイト(スタンダードクラス)
基本プランから間口の大きさ、高さ、扉カラー、キャビネットやオプションの有り無し等を選んでいきます。
化粧鏡を選ぶ
化粧鏡(三面鏡orスウィング三面鏡)を選ぶ
化粧鏡の基本プランは「三面鏡(タッチレスワイドLED照明)」
-
-
【洗面所リフォーム】TOTO洗面所/洗面化粧台オクターブ【1】洗面台間口/洗面ボウル/タッチレス水栓/きれい除菌水
続きを見る
基本仕様以外には「スウィング三面鏡(タッチレスワイドLED照明)」があります。
スウィング三面鏡(タッチレスワイドLED照明)は基本プランにプラス追加料金となります。
わが家が選んだのは「スウィング三面鏡(ワイドLED照明・エコミラーあり)」
現在のLED照明はタッチレスですが、リフォームした当時のLED照明はボタン式(鏡下、コンセント横のボタン)
照明以外で化粧鏡の仕様変更は無いようです。
化粧台が900mmなので化粧鏡も同じくらい幅(正確には890mm)
とても綺麗に映り、掃除がしやすい鏡です。
スウィング三面鏡の内部は全て収納となっておりコンセントも付いています。
大容量でとにかく何でも入る!(以前の洗面台はなんにも置けなかったから夢のようです)
そして鏡を閉じれば中は一切見えない、使い勝手も良く最高の洗面収納です。
もちろん鏡としての機能も凄くて、下画像のように左右の鏡を内側に開いて三面鏡として使用することが出来ます(好きな位置に設定可能)
合わせ鏡になり横や後ろの身だしなみチェックがとてもラクに行えます。
そしてスウィング三面鏡のさらに凄いところは左右の鏡はどちらからでも開閉できる両開きの鏡扉。
左右の鏡は袖鏡を手元まで引き出せるので、自分から鏡に向かうのではなく鏡の方がこっちに来てくれるので体をかがませなくてもラクな姿勢でコンタクトを装着したりお顔のお手入れ・メイク等を簡単に行うことが出来ます。
・
この「スウィング三面鏡」はカタログで見た瞬間から娘のために絶対付けたかったオプションでした。
LED照明も明るくてとても見やすいので娘はいつも洗面所でスキンケア・メイクをしています。
(娘のメイク用品は洗面所に収納場所を作り集結させました、ブログでも後程投稿します)
Instagram「22,10/23 無印ポリプロピレンケース引出・横ワイド/薄型」を使ったメイク用品収納
*現在メイク用品ケースが増えてます、ブログで後程投稿します。
スウィング三面鏡は手元に鏡を引き出せ左右どちらでも開閉できる両開きの鏡扉。
スウィング三面鏡の詳細になります。
スウィング三面鏡は手元に鏡を引き出せ、左右どちらからでも開閉できる
便利な両開きの鏡扉。左右の袖鏡を内側に開くと三面鏡(合わせ鏡として使えます。
鏡裏はすべて収納スペース、普段よく使う小物がたっぷり入ります。
*写真の鏡は間口1000mmです。
両サイド(真ん中の鏡は手前には出ません)の鏡が手前に引き出せるようになっていて
説明の絵のように体を鏡に向かってかがませるのではなく、そのままの姿勢でラクにスキンケアやメイクなどが出来ます。
大容量の「鏡裏収納」扉を閉めれば中が隠せてすっきり
鏡裏の収納力が凄い!
リフォーム前と違い、今は娘のスキンケア用品がとても増えたので収納力抜群のオクターブにリフォームして良かったです(以前の洗面台では絶対収納出来なかった💦)
トレイも9個付いていて置くアイテムに合わせて好きな位置に移動可能。
わが家のは内部コンセント1つですが、現在は2箇所コンセントが付いてさらに便利になってますね。
鏡裏やキャビネットにどんな物をどのように収納しているかは改めて「収納カテゴリー」に別記事でご紹介します。
照明のオンオフは手をかざすだけでOK「タッチレスワイドLED照明」
タッチレスワイドLED照明は手をかざすだけ、触らずオン・オフが出来る
現在のLED照明はセンサーに手をかざすだけでオン・オフが出来るタッチレス仕様。
3年前にリフォームしたわが家のスウィング三面鏡の照明はスイッチボタン式。
照明つける時って案外手を洗う前が多いので今の時代スイッチに触れずオンオフできるのは良いですね!
電気を使わず鏡のくもり止め「エコミラー」
鏡にくもり止めコートを施した「エコミラー」は電気を使わないエコ仕様。
ヒーターを使っていないのでくもりがとれるまでの待ち時間がありません。
うちは窓のない洗面所で換気をしないと湿気がこもりやすいので「エコミラー」を付けました。
扉カラーを選ぶ
扉カラーを選ぶ
化粧台の基本仕様カラーは「スタンダードクラス【ホワイト】」
追加料金がかかりますが【ミドルクラス】【ハイクラス】の扉カラーもご用意。
*化粧台の間口によって追加料金が変わります。
わが家はミドルクラス「ライトウッドN」を選択
洗面所のカラーは特に家族みんなこだわりは無かったので私の好みで。
狭くて窓がなく灯りを付けないと真っ暗な洗面所なので、優しいベージュ系で横長木目の明るめカラーのライトウッドに決めました。
*周辺キャビネットの扉も同カラーです。
このカラー、最初に渡されたカタログには無かったカラーで新しく渡された方のカタログで新色として追加された色。
これよりもう少し濃い色のものしかなく「もう少し薄い色があればよかったのになぁ・・・」と思いつつ最初はその濃い色のを選んでいたので新しいカタログで選びなおすことになってラッキーでした。
-
-
2019年夏頃から動きだしたリフォームがなかなか進まず2020年5月施工開始になった理由
続きを見る
使用して3年、化粧鏡や扉カラーはどんな感じ?
上記で解説したオプション、3年使ってどんな感じ?
もう以前の洗面台・洗面所が狭いし小さいし古いしって状態だったから「何もかもがただただ最高」としか言いようがありません(比較対象があまりにも過ぎて・・・)
鏡は大きく美しく、しかも鏡裏は全部収納!
リフォーム前の洗面台はとにかく小さく狭く、鏡も小さいし古いからすぐ曇るしなんかくすんだ感じ。
画像を見ても分かるように収納なんて無いに等しいレベル・・・。
右下収納の扉なんて壊れて取れちゃってるし💦
前の洗面台、こんなに小さかったんですよ。(リフォーム真っ最中の画像なのでなんもないww)
画像の洗濯機はリフォーム開始直前に到着するよう購入したものです。
化粧台下も鏡部分も全然収納力無いし、統一感のない棚置いてオシャレとはマジ無縁の洗面所が
オクターブにリフォームして収納力抜群、使い勝手抜群、見た目も美しい最高の洗面所に生まれ変わりました(ノД`)・゜・。
「ライトウッドN」でパッと明るい洗面所に。
窓が無いから暗いカラーや濃いカラーは端から却下。
無機質なのも寂しいかなと思い、ぬくもり感のある優しいカラーの木目調にしました。
無難カラーかもしれませんがその分飽きもなく、どんなアイテムとも高相性なので雑貨類の色統一とか考えなくて良いのが嬉しいです。
収納の少なくて物をしまうのに散々苦労した洗面所だったから
左の空いた部分と天井部分に周辺キャビネットもプラスし余すことなく収納出来るようにしました。
その分高さが出て狭い空間だと圧迫感が出てしまいそうですが「ライトウッド」のおかげで
窮屈感は一切なくむしろ「ライトウッド」カラーが増えたことで洗面所内が明るくなった気がします。
オクターブを選んだ理由
TOTOにはいろいろなシリーズの洗面台が展開されていますが
その中からオクターブを選んだ理由は「触らず水が出るタッチレス水栓」「スウィング三面鏡」「カウンター水栓」「きれい除菌水」を設置したかったから。
オクターブには奥行500mmの「オクターブスリム」とシンプル設定の「オクターブライト」があります。
最初カタログを見た時に奥行きが50mm小さいオクターブスリムが気になりましたが
「ちょい置きカウンター付き水栓ときれい除菌水」が無いのとボウルのデザインが好みじゃなく、洗面台の奥行を小さくしても横の洗濯機の奥行きが飛び出たら意味ないと思いオクターブに決めました。
「タッチレス水栓」「スウィング三面鏡」の選択が出来、奥行スリム×価格を抑えたいという方は
オクターブのスリムとライトをチェックしてみて下さい。
洗面台リフォームに伴い購入したアイテム
TOTO 洗面化粧台 オクターブ [Octave]:3wayキャビネットタイプ 間口900mm+スウィング3面鏡(ワイドLED照明) セット間口1,650mm
価格:452,227円(税込、送料無料)
TOTO 【LWFB090ADG1】快適涼暖ウォールキャビネット ミドルクラス オクターブ 間口900mm 受注約1週〔GA〕
価格:95,094円(税込、送料無料)*ミドルクラスとは扉カラーのこと。
各メーカーのショールームを見学してみよう
カタログだけじゃイメージがわかない場合は実物を見て触れることが出来るショールームに行くのもおススメ。
・TOTO ショールーム
・見て、触れて、納得。顧客満足度の高いタカラスタンダードのショールーム
・クリナップ ショールーム
・Panasonic ショールーム
・LIXIL ショールーム
ニトリでもリフォームをやっていて大型店舗なら店舗内にキッチンやお風呂等が設置されてるので予約無しでも見に行くことが出来ます。
スポンサーリンク
愛用キッチン用品やレシピ等はインスタ・楽天ROOMでも
・Instagram @petitelife_tm
・Twitter @petite_tm
・楽天ROOM petite*148cm
洗面台・洗面所リフォーム/関連記事
・小さいおうちの暮らし術【収納/家具/家電/リフォーム】情報一覧
▼【洗面所リフォーム】TOTO洗面所/洗面化粧台オクターブ
【1】 洗面台間口/洗面ボウル/タッチレス水栓/きれい除菌水を選ぶ
【2】 化粧台のタイプ/身長別化粧台の高さ/体重計収納/ドア枠回避を選ぶ
【3】 化粧鏡 (三面鏡orスウィング三面鏡) /エコミラー/化粧台扉カラーを選ぶ
【4】 周辺キャビネット(ウォール/トール/サイド/フロア) /洗面所ドアを選ぶ
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The coolest thing happening in b2b sales is the social insight that is coming into CRM systems and in daily emails; My favorite Sales 2.0 technology is hard to name, since I use about 15 tools.
This is an interesting laundry list of thoughts about social selling. I’m not sure I agree with all of the points, especially that advances in CRM are the biggest driver of changes in social selling.
What do you think? Please comment below.
See on www.funnelholic.com
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Clinical Hub Manager - NC (Market Wide)
Cityblock Health is the first tech-driven provider for communities with complex needs—bringing better care to where it’s needed most, block by block. Founded in 2017 on the premise that “health is local” and based in Brooklyn, we are backed by Alphabet’s Sidewalk Labs along with some of the top healthcare investors in the country.
Our mission is to improve the health of underserved communities. Importantly, our solutions are designed specifically for Medicaid and lower-income Medicare beneficiaries, and we meet our members where they are, bringing care into the home and neighborhoods through our community-based care teams and Virtual Care offerings.
In close collaboration with community-based organizations, local providers, and leading health plans, we are reorganizing the health system to focus on what matters to our members. Equipped with world-class, custom care delivery technology, we deliver personalized primary care, behavioral health, and social services to deliver a radically better experience of care for every member and community we serve.
Over the next year, we’ll grow quickly to bring better care to many more members and their communities. To do this, we need people who, like us, believe that everyone should have good care for what matters to them, in their community.
Our work is grounded in a belief in the power of a diverse community. To close gaps in care and advance equity in the communities we serve, we have to start with making our own team diverse and inclusive. Our ways of working are characterized by creativity, collaboration, and mutual learning that comes from bringing together a community from diverse backgrounds and perspectives. We strive to ensure that every person on the Cityblock team, and every Cityblock member, feels supported and included as a part of our community.
- Aim for Understanding
- Be All In
- Bring Your Whole Self
- Lean Into Discomfort
- Put Members First
About our Team:
We employ a field-based, home-based care model and are committed to meeting members where they are--in their homes, in their community, and in our Hubs. You will go above and beyond to connect with Cityblock members in a non-judgmental, respectful and empathic manner, to meet their needs, and to provide feedback to the system as a whole as we strive to do better every day.
About the Role:
The Clinical Safety Manager will support the effectiveness of clinical quality assurance, requirements, and services within the North Carolina market. They will ensure compliance with regard to operational necessities, as well as payor and regulatory contracts. This role will work closely and in partnership with the Hub Ops Managers and Medical Director around quality hub operations and workflows related to clinical needs and regulatory requirements, and they will report into the Hub Ops Director and may be regularly called upon by the Hub Ops Director and General Manager for workflow updates, recommendations to ensure quality assurance and compliance, and given additional ad hoc responsibilities, initiatives, and projects based on business needs.
Duties will include the following:
- Develop and refine policies relating to clinical operations.
- In collaboration with Hub Operations Manager, ensure regulatory compliance as well as compliance with internal clinical policies and procedures
- Regularly conduct audits to ensure full compliance with respect to all vaccine, medication administration, and lab testing requirements and workflows throughout all NC Hubs.
- Work closely with the Medical Assistants and Providers to ensure compliance training and corresponding effective workflows with regards to all things labs, including but not limited to; phlebotomy, processing specimen for submission to external labs, CLIA waived point of care testing and program compliance.
- In collaboration with Hub Operations Manager, floor stock medication management including but not limited to; ordering vaccines, compliance and quality assurance with medication and vaccine storage and handling, adherence to policies for administration and documentation of medications and vaccines. .
- In collaboration with Hub Ops Manager, responsible for Hub Site Operations & Compliance including but not limited to ensuring all OSHA requirements are met, and that all safety measures are taken and procedures are followed.
- In collaboration with Hub Ops Manager, responsible for the general Hub safety and handling of both patient and employee safety measures are in place.
- In collaboration with Hub Ops Manager, review, assess, and make recommendations to remediate risks and liability with regard to patient care and workflows.
- Fully qualified, able, and ready to stand in as a Medical Assistant in any one of the NC hubs as needed. (Full Medical Assistant skill set required.)
- Conduct floor stock medication inventory reconciliation on a regular basis for all NC sites.
- Partner with leadership and people managers to conduct employee competency assessments for new hires as well as during year-end review cycles. Able to provide unbiased, and accurate feedback on employee performance and adherence to process.
- Serve as an escalation point for Medical Assistants and Providers if needed with regard to vital signs, point of care testing, drawing/processing labs, and vaccine administration..
- Assist with investigation of complaints filed by patients with regard to their treatment, experience, and any other complaints that may be surfaced to management via survey, phone call, or email.
Requirements for the Role:
- Nursing Degree required.
- 2-4 years of work experience in a clinical setting that reflects the above scope of work.
- Significant and relevant administrative experience in clinical office practice management.
- Experience with practice transformation, organizational systems improvement, and leading change initiatives, especially those related to regulatory compliance and safety regulations.
- Passionate about working hand-in-hand with clinicians and office staff to improve how care is delivered to underserved communities.
- Extraordinary relationship building and oral communication skills.
- Excellent project/process management skills.
- Experience with mapping processes and analyzing workflows.
- Excellent computer skills and willingness to learn additional software applications.
What We’d Like From You:
- A resume and/or LinkedIn profile
Cityblock values diversity as a core tenet of the work we do and the populations we serve. We are an equal opportunity employer, indiscriminate of race, religion, ethnicity, national origin, citizenship, gender, gender identity, sexual orientation, age, veteran status, disability, genetic information, or any other protected characteristic.
We do not accept unsolicited resumes from outside recruiters/placement agencies. Cityblock will not pay fees associated with resumes presented through unsolicited means.
Medical Clearance (for Member-Facing Roles):
You must complete Cityblock’s medical clearance requirements, which include, but may not be limited to, evidence of immunity to MMR, Hepatitis B, Varicella, and a TB screen, or have an approved medical or religious accommodation that precludes you from being vaccinated against these diseases.
Covid 19 Update - Please Read:
Cityblock requires those hired into this position to provide proof that they have received the COVID-19 vaccine. Any individuals subject to this requirement may submit for consideration a request to be exempted from the requirement (based on a valid religious or medical reason) on forms to be provided by Cityblock. Such requests will be subject to review and approval by the Company, and exemptions will be granted only if the Company can provide a reasonable accommodation in relation to the requested exemption. Note that approvals for reasonable accommodations are reviewed and approved on a case-by-case basis and availability of a reasonable accommodation is not guaranteed. This vaccination requirement is based, in part, on recently established government requirements. The requirement is also based on the safety and effectiveness of the vaccine in protecting against COVID-19, and our shared responsibility for the health and safety of members, colleagues, and community.
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The last few days I’ve been busy preparing for 2019. What trends are there to be expected in social media and (online) marketing which are important to the hospitality industry? And therefore, for my clients?
I identified 3 trends for my clients to focus a bit more on this year, or at least the next couple of months. The 3 trends I want to go for and play around with are micro-influencers, videos and livestreams and, last but not least, personalization.
These are not small things and therefore I decided each of them requires their own little blog post here on Tremento. In this first blog post, I will talk about the micro-influencers. In the second one about videos and livestreams and in the third one about personalization. I will give you a bit more insight into what the terms actually mean and then help you come up with some ideas for your brand.
What’s a micro-influencer?
A micro-influencer is, simply put, a small influencer. A blogger, vlogger, Instagrammer or likewise person with a not-too-big following. So why would they ever become a trend?
It’s easy. In 2018 we saw the first shift from quantity to quality, or rather, from following to interaction and engagement. Where in previous days we’d be interested to collaborate with someone with 100K followers, we should now be looking at the ones with 10K followers. Not because ‘less is more’, but because it turns out those influencers with smaller followings often achieve much more engagement. The interaction levels are way higher – and it’s the interaction that’s interesting for us, as hospitality brands.
How to use a micro-influencer?
There are a few important assets that come into play whenever you start working with an influencer. First of all, you don’t just want to invite anyone nor should you just accept any request. Many hotels, restaurants and cafés struggle with this. They get lots of e-mail from self-called influencers who brag about the amount of followers they’ve got and only want a free stay or meal. Watch out for those!
So, what I’d advise, is to reject pretty much all requests – except if someone really, really fits your brand. Instead, go on the hunt yourself. Look for bloggers, vloggers and Instagrammers that fit your target audience well. And them invite those.
But don’t just invite them over and offer them something for free: be clear about what you want to get out of this. Send them examples of photos you’d like to see and, if you got one, send them your brand’s identity book or strategy. Also define upfront how many photos you’d like to see in a blog post or on someone’s social media and what things about your business you’d like them to highlight. Be careful not to be too pushy, an influencer should always be able to keep his or her own voice. Allow them to be honest about what they think of your business, but do set some requirements regarding amount of photos, text, tags, et cetera.
Oh, and: inform your staff when the influencer is coming. Make sure they are just that extra bit nice and put in a tiny bit more effort than usual. It won’t hurt.
How to find the right micro-influencers?
Chances are you have absolutely no idea how to find the right influencers for your business. One way to go about this is to literally ask your visitors who they follow on social media to get recommendations regarding places to go. What blogs, accounts or channels do they engage with or check out before they decide to visit?
Another way is to publicly share a ‘call for bloggers and Instagram fanatics’. Dedicate a page on your website to it, link to it from your own Facebook and Instagram, create some Instagram Stories and then examine the responses carefully. Who fits your brand best? Invite them.
The benefits of micro-influencers for hospitality
A micro-influencer is often willing to work for you for very little. A free meal for him/herself and maybe a friend, or a free stay, will suffice. Invite them on for you relatively cheap days (days where the hotel/restaurant/café is ’empty’ anyway) and it’s a true win-win-win.
Also, because of the zero- to low costs of using micro-influencers, you’ll be able to collaborate with much more people than when you’d be working with a celebrity or big influencer. The boat shoe brand Sperry, for example, worked with over 100 micro-influencers. They just identified Instagram users who were already creating and posting high-quality photos of their shoes and asked them to create some more in exchange for a free pair of shoes.
In hospitality, micro-influencers are even more interesting. Since you don’t have to give away a big or expensive product, it’s relatively easy to go ahead and invite people. Also, sharing photos of their travels or food is an activity mainly millennials are doing already anyway – while many of them don’t necessarily share photos of their new clothing items or other products.
In fact, travel and food are in the top categories of Instagram. So whoo, go hospitality!
Did you enjoy this post?
I’m trying my very best to put out content that helps you, the owner, designer of manager of a hospitality brand, to bring your business to the next level. All posts on Tremento are created with hospitality brands specifically in mind. Articles talk about practical tips and inspiration for social media, design, photography and more. You can read the next post about these trends for 2019 here.
In case you want to be updated automatically on new articles, then become a member of the Tremento Tribe.
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Elevate your fashion sense by this Urban Explorer Leather Clutch brought for you by Leather Shop Factory, whose motto is to deliver luxury. This clutch adds class to your presence at any event- formal or casual.
This clutch is the most needed product for today's women who don't want to carry the burden of a handbag. It exudes elegance in every way you hold it. It easily compliments your every outfit and makes your day.
- Width - 7.5 inches
- Height - 4.3 inches
- Thickness - 0.5 inches
Appropriate for both ways like carrying in your hand or keeping it hanging through the detachable wrist strap, it allows you to enjoy your coffee with ease. It can seamlessly house your phone, keys, and cards in the given card slots. It's soft texture boasts about the quality as you touch it.
Crafted exclusively from premium quality full-grain leather, this clutch is the reflection of sophistication carried in your hand. The durability can be slowly observed through the time this product lasts. A simple yet attractive one, this clutch holds its unique design very gracefully.
Leather Shop Factory has a history of serving quality to its customers. We are here with a wide range of exquisite products crafted specially for contemporary women who admire class.
Please note: Due to variations in monitor displays and lighting conditions during photography, the actual color of the products may slightly differ from the images shown on our website. We strive for accuracy, but cannot guarantee an exact match in every instance.
We do our best to process and ship all orders as soon as possible. Most orders are processed within 2-3 business days. Orders placed after 11AM CST on Fridays may not be processed for shipping until the following Monday morning.
We're proud to offer worldwide shipping for all orders.
|Typical delivery times
|4-7 Business Days*
|9-14 Business Days*
Tracking your order:
Our orders always include tracking information that is normally sent via email within 48 hours after the order has been shipped. You can also track your order via Chat BOX by providing your order number and your email address.
*Please note that these shipping time are estimated and not guaranteed.
FREQUENTLY ASKED QUESTIONS
WHERE IS MY ORDER CONFIRMATION?
Kindly double check your spam/junk folder for order confirmation email and status notifications. Please also check if you have placed your order using a different email address. In case you didn't find it, please reach out via Contact Us page so we could re-send it again.
WHY IS PART OF MY ORDER MISSING?
We have multiple shipping facilities and your order may have been split due to inventory constraints. Please check if you received more than one tracking number in the shipping confirmation email. If you can't find any in your email, please please reach out via Contact Us page if this happens and we can get that re-shipped for you.
WHY WAS MY ORDER RETURNED TO SENDER?
Sometimes carriers will return a package to sender if the address is incorrect, incomplete, or if there is any other reason delivery could not be completed. Please reach out via Contact Us page if this happens and we can get that re-shipped for you.
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Transit is a critical piece of overall mobility in any urban environment. But, it is still just that – a piece of a much larger transportation picture. Across L.A. County, about six to seven percent of commuters use transit to reach work. This means that there many opportunities to capture new transit trips, as well as a lot of reasons to expand the options we provide.
L.A. County’s unique transportation goals and needs demand solutions that increase and integrate mobility, improve commutes and provide realistic alternatives to sitting in traffic. With so much to achieve and cover, especially in a place so large and diverse, there must be more than one method.
In other words, achieving different outcomes for L.A. County requires a different – as we say extraordinary – approach. Transforming Los Angeles County will require self-transformation on the part of Metro.
This process has already begun. Measure M was a huge first step. It is more diverse and comprehensive than Measure R, with funds for first and last mile, state of good repair, regional rail, innovation and ExpressLanes. And the toolbox doesn’t stop there –- Metro’s work in bike share, joint development programs, goods movement and intelligent transportation systems all reflect a new attitude that to improve lives, we need to expand transit and connect it to more job centers and destinations. We need to make transit more customer friendly. And we need to think beyond transit.
Metro is working to implement an Uber-like service through our upcoming request for proposals (RFP) for a MicroTransit Pilot (MTP) project. The MTP will explore whether and how a more demand responsive local service may be able to better meet travel demand than a traditional fixed bus route. The MTP will likely utilize smaller vehicles that carry fewer passengers and may be a good way to offer services in lower density areas.
An upcoming pilot will test whether mobile tolling technology could work on our Express Lanes instead of fixed tolling structures. This might make it easier and cheaper to expand the ExpressLanes and offer more mobility to more communities in L.A. County.
These two projects are directly related to providing more and better services, but there is also a lot of connective tissue that is needed to make our services seamless and integrated. Metro is working on projects like connecting buses to cellular networks, providing customers more ways to pay for more services, improving real time customer information and connecting vehicles to the surrounding infrastructure and traffic lights. These aren’t transportation modes, but they raise the performance and usefulness of the system as a whole.
By focusing on efforts that impact local mobility even if they may not directly increase transit ridership, Metro is rethinking the future of transportation. We do and must care deeply about ridership on buses and trains! But what we’re really after — and it’s something harder to measure — is improving overall mobility in our region.
In this way, our actions are closer to the actual outcomes we care about, rather than our ways of measuring them, than they have ever been before.
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Former UW-Whitewater football star Shawn Eichorst is leaving his job at
athletic director at Miami to take the same position at the University of Nebraska.
Eichorst gets a 5-year deal at Nebraska to replace the retiring Tom Osborne who plans to step down on January 1. Osborne will stay on for a few more months to help make it a smooth transition.
Eichorst was a defensive back and captain at Whitewater during his playing days.
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Some species of mosquitoes are important transmitters of viral diseases such as dengue, Zika or malaria, to the point of being considered one of the most deadly animals on planet earth. For this reason, many scientific studies have focused on understanding the mosquito-human interaction and, in particular, the sensory responses generated by humans.
Although it is hard to believe mosquitoes not only feed on human blood, in fact flower nectar is their main source of food.
A team of scientists, led by the University of Washington in the United States, has discovered the chemical signals that lead these insects to pollinate a species of orchid particularly irresistible to them. Knowing what you find irresistible could help you develop less toxic and more effective repellents in the future.
Mosquitoes have a very sensitive olfactory system that they use to locate important sources of nutrients, among them the nectar of different flowers or our presence to bite us. While male mosquitoes need nectar to survive, in females the sugar of flowers helps them to increase their life expectancy, survival rate and increase reproduction.
“For male mosquitoes, nectar is their only food source, and females feed on nectar for almost every day of their lives,” says Jeffrey Riffell, professor of biology at the American university
In the study, they examined the neural and behavioral processes of mosquitoes when exposed to flower aromas for which they feel preferences.
- Pollination studies in the orchid species Platanthera obtusata by mosquitoes of the Aedes group.
- Analysis of the floral aromatic compounds that attract various species of mosquitoes.
- Recordings of the electrical activity of mosquito antennas showing how these aromas and compounds are represented and affect their neural activity.
His favorite flower
Some Aedes mosquitoes show affinity for the Platanthera obtusata orchid, being effective pollinators for this species. This association between mosquitoes and orchids provides a unique opportunity to identify sensory mechanisms that help mosquitoes locate sources of nectar.
During the study they observed more than 581 Platanthera obtusata flowers during 47 hours, in which they were able to register up to 57 times Aedes mosquitoes feeding on them.
The observations were made in northern Washington state, where the Platanthera group orchids and mosquitoes abound.
Platanthera obtusata has an aroma reminiscent of grass, while other orchids in the environment, which are less attractive to mosquitoes, have a sweeter fragrance. The height and green coloration of the flowers make this plant difficult to distinguish from neighboring vegetation, yet the mosquitoes still manage to orient themselves and zigzag towards their flowers.
When the researchers covered the plants with bags, to prevent mosquitoes from seeing the flowers, the insects kept trying to reach the plants through the bag. This simple experiment made it possible to verify that the orchid generates a great olfactory attraction on mosquitoes, which led experts to analyze the chemical compounds in its aroma.
“The scent is actually a complex combination of chemicals, that of a rose, for example, consists of more than 300, and mosquitoes can detect the different types of chemicals that make it up,” says Riffell.
The orchids of the genus Platanthera differ in their floral essences
Using the gas chromatography and mass spectrometry technique, they analyzed the aromatic essences of six different orchids. They were able to identify a quarantine of chemical products of the different species of orchids of the Plathantera genus, observing that Platanthera obtusata, unlike the others, has a large amount of a compound called nonanal, as well as small amounts of another compound, lilac aldehyde.
The researchers analyzed the reactions of different mosquito species (Aedes canadensis, Culsette sp., Aedes dianteaus and Aedes cinereus) to the identified chemical compounds, by recording the electrical activity of their antennas. Despite the fact that not all native Aedes species reacted with the same magnitude to chemicals, the responses were consistent, leading the team to examine whether other mosquitoes, not native to the orchid habitat, would react the same to their compounds chemicals.
They verified it with Anopheles stephensi, one of the species that spreads malaria and Aedes aegypti that spreads viruses of diseases such as dengue, yellow fever or Zika.
Both Aedes aegypti and Anopheles stephensi were attracted to the scent of orchids when lilac aldehydes were included. But by removing the lilac aldehyde from the aroma, both these species and the native Aedes lost interest in the flower or were repelled by the resulting odor.
Knowing how mosquitoes process complex odors to detect attractive food sources or others, as well as those odors that are repulsive to them could be used in the future to develop more effective repellents.
Lahondère C, Vinauger C, Okubo RP, Wolf GH, Chan JK, Akbari OS, et al. The olfactory basis of orchid pollination by mosquitoes. Proc Natl Acad Sci USA. 2020;117:708–16
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Job title : Business Risk Manager
Job Location : Rivers
Deadline : March 07, 2024
Quick Recommended Links
- This is a full-time on-site role for a Manager of Business Risk and Internal Control at Notore Chemical Industry Plc in Port Harcourt.
- The Manager of Business Risk and Internal Control will be responsible for assessing and managing risk, developing and implementing internal control frameworks, identifying potential areas of improvement, and managing audits and compliance reviews.
- The Manager of Business Risk and Internal Control will also ensure that the company operates within legal and regulatory standards, and report to top management and the board of directors.
- Bachelor’s degree or higher in Accounting, Finance, Business, or related field. Relevant certifications including CIA, CISA, and CRISC preferred.
- At least 10 years of relevant experience in risk management, internal control, and compliance. Experience working in a multinational and listed company is a plus
- Strong knowledge of internal control frameworks such as COSO and IT frameworks such as COBIT
- Demonstrated ability to provide leadership, work collaboratively, and communicate effectively with all levels of stakeholders
- Excellent understanding of legal and regulatory frameworks in Nigeria
- Strong analytical and problem-solving skills
- Ability to work independently and with a team in a fast-paced and high-volume environment
How to Apply for this Offer
Interested and Qualified candidates should Click here to Apply Now
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top of page
WE ARE ALL ANGELS
At JBIER, We Are All Angels. Featuring soft, heavenly designs and ethereal accents fit for the most fashionable of angels. This collection is whimsical and airy: full of white and light pinks, lace and crochet, delicately designed and stitched together with the JBIER motto of inclusivity and self-expression.
We Are All Angels
What good are wings without the courage to fly?
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"The greatest legacy we can leave our children is happy memories."
Organizing a family portrait session can seem overwhelming, but it's worth it for the memories it will preserve for both you and future generations. As a family girl myself, trying to preserve my own family's memories has always been important to me. It’s my passion to be a memory maker for families. It won't be a stiff and awkward experience; instead, we'll find an awesome location, chat, play, and explore. We can even do it in the comfort of your own home to make it a really chill shoot.
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Nashville, Tennessee, is the land of incredible live music, delicious fried chicken, and some of the best luxury hotels in America.
If you’re looking for the perfect place for your family vacation, Nashville is a fantastic choice. There are many beautiful hotels to choose from, ranging from all-inclusive to design-focused. Nashville is the ideal destination, especially if you can’t get enough of country, blues, and jazz music!
Here are 12 of the best luxury hotels in Nashville for families.
- 1. The Hermitage Hotel
- 2. Omni Nashville Hotel
- 3. The Hutton Hotel
- 4. Union Station Hotel Nashville
- 5. The Fairlane Hotel
- 6. The Joseph, a Luxury Collection Hotel
- 7. Bobby Hotel
- 8. Noelle
- 9. Grant Hyatt Nashville
- 10. JW Marriott Nashville
- 11. Gaylord Opryland Resort & Convention Center
- 12. The Westin Nashville
- Final Thoughts
1. The Hermitage Hotel
The Hermitage Hotel is a five-story luxury hotel, located in the heart of downtown Nashville. It is within walking distance of many of the city’s attractions.
The Hermitage Hotel has a dedicated concierge service, on-call shoeshine services, private car services, afternoon tea service, and plenty of other benefits. These services ensure that you don’t have to overthink anything or lift a finger during your luxury family vacation.
If you have young kids and are hoping to get away for the evening, you can request nanny and babysitting services from Hermitage Hotel.
If the visual appeal of a room is a crucial element of travel for you, then you’ll appreciate this hotel’s elegant charm, Italian marble bathroom, and cityscape views.
Not all luxury hotels are pet friendly, but the Hermitage Hotel will gladly welcome your furry friend.
2. Omni Nashville Hotel
The Omni Nashville Hotel is a newer luxury hotel in the city. It is only steps away from the Country Music Hall of Fame.
Families will appreciate the on-site rooftop pool, spacious fitness centre, and the three different restaurants available in the hotel: Kitchen Notes, Bob’s Steak & Chop House, and Barlines.
They also have a café called Bongo and private, or in-room, dining options.
If you’re looking for even more to do, you can walk to the Broadway honky-tonks, the Ryman Auditorium, and the Downtown Pedestrian Bridge.
Omni Nashville Hotel also offers access to Mokara Spa, a full-service spa with massages, facials, and more.
3. The Hutton Hotel
The Hutton Hotel is a AAA Four-Diamond Award-Winning hotel, and it’s one of the most popular luxury hotels in Nashville.
This hotel is known for its stylish, trendy, and classic yet modern design. It has spacious accommodations that are perfect for family stays.
For families looking for more space, this hotel provides suites, penthouses, and even the three-bedroom “Hutton Suite.”
Additionally, if someone in the family is a songwriter, they’ll appreciate the writer studio, which is right on-site at the hotel.
The Hutton Hotel also has a live music and entertainment venue called Analogue. So your family won’t have to go far to enjoy a wide range of exceptional Nashville talent.
4. Union Station Hotel Nashville
Union Station Hotel Nashville is a historic hotel that’s been newly renovated. The hotel boasts an old-world charm with luxurious modern amenities.
It’s called Union Station because it used to be a 1900s train station. However, old certainly does not mean outdated! This hotel was recently renovated in 2016 and is just as luxurious as its more newly built competitors.
This hotel is perfect for families looking to experience a little bit of everything that Nashville has to offer.
Your family will also enjoy the well-appointed rooms, charming environment, and access to a wide variety of tasty Nashville eateries.
It is the exceptional service that makes this hotel stand out. Visitors will be welcomed by friendly staff who want to help make their experience the best it can be.
5. The Fairlane Hotel
The Fairlane Hotel is a luxury boutique hotel that is steps away from some of the best shopping in Nashville. It is also near Nashville’s government buildings.
Families will appreciate the convenient location and the stunning 4,000-square-foot penthouse suite.
One of the hotel’s on-site restaurants, Ellington’s Restaurant, serves mid-20th-century staples, contributing to the space’s historic feel. You’ll also have access to a cheese board restaurant, a bagel shop, and two bars.
The hotel’s style is particularly chic and elegant. We recommend this hotel for older families, although it is also child-friendly.
6. The Joseph, a Luxury Collection Hotel
The Joseph hotel emphasizes southern hospitality, cultural diversity, and cultivating meaningful memories.
Families will love the spectacular rooftop pool, and adults will appreciate the well-stocked bar, at this upscale hotel.
The service is also worth noting, as nobody leaves disappointed. The staff treats you like royalty from the moment you check in, ensuring that all your needs are met.
This level of service is beneficial for parents who want to be taken care of for a change since they’ve been so busy taking care of everyone else!
This pet-friendly hotel may seem simple by design, but it is refreshing, elegant, and inviting.
7. Bobby Hotel
The Bobby Hotel is a beautiful luxury hotel option for any trendy and spunky families who appreciate excellent interior design.
This hotel is famous for its creative and one-of-a-kind rooms. No room is the same and all designs are full of funky details. Families will appreciate the playfulness of the space.
The Bobby Hotel is also convenient to many of Nashville’s best attractions, such as the Johnny Cash Museum and the Ryman Auditorium.
This hotel has a rooftop bar and pool that offers stunning views of the city. The hotel also has a coffee shop, bar, and restaurant on the premises.
Another uniquely designed luxury hotel in Nashville is the Noelle, a Tribute Portfolio Hotel. Experiential in nature, this hotel is perfect for creative and adventurous families.
Noelle was inspired by the “Golden Age of Travel,” and it shows in both the design and service of this hotel.
The rooms are bright, detailed, immersive, and inviting. As a plus, they are all equipped with Smart TVs, which are perfect for when you want to have a chill movie night.
The hotel also allows the option of booking a spacious penthouse suite with two bedrooms, two bathrooms, a large sectional sofa, and a dining area for up to six people.
Finally, Noelle is in the heart of downtown Nashville, so you’ll be close to all of the action.
9. Grant Hyatt Nashville
If you’re looking for a five-star hotel that will provide everything your family could want in a hotel, then look no further than the Grand Hyatt.
It’s a pretty penny to pay, but you’ll stay in an elegant, comfortable, and clean space. You’ll also have access to a world-class spa, 24-hour front desk service, 24-hour room service, and a gorgeous rooftop pool.
Plus, given its high-end status, your family might appreciate seeing many of Tennessee’s live musicians frequent the lobby, bar, and rooftop areas.
There are no suites with more than one king bed, but the size of the Grand Corner, Heritage, Conductor, and Presidential suites are more than enough for a couple with one or two small children.
10. JW Marriott Nashville
The style of JW Marriott simultaneously emphasizes elegant luxury and charming southern flair.
Families will appreciate the spacious rooms, extended bathrooms, and floor-to-ceiling windows that illuminate the space while providing fantastic views.
Meat-loving families will also love the on-site steakhouse called Bourbon Steak. It’s on the 34th floor, so you’ll have spectacular views of the downtown Nashville skyline while enjoying chef Michael Mina’s juicy steaks.
When you need to exercise, you can enjoy the fitness centre on the 3rd floor. For days you simply need to relax, you’ll find a gorgeous spa adjacent to the fitness centre.
Plus, the Cabana Club rooftop pool deck provides even more opportunities for relaxing and unwinding.
Your kids will appreciate the rooftop pool as well, as they often have entertaining events, live performances, and themed days.
11. Gaylord Opryland Resort & Convention Center
The Gaylord Opryland Resort is a massive, 2712-room luxury hotel that will make you feel like you’re in a different world. And that’s because you kind of are.
The hotel is so big that it has its own indoor gardens, rivers, waterfalls, and atriums. It’s like a mini-vacation within your vacation.
Families will appreciate the 21 different restaurants, cafes, smaller eateries, and bars on the premises. You won’t run out of things to do or things to eat!
What makes Gaylord one of the best luxury hotels in Nashville for families is their water experience, called “SoundWaves.” You’ll have to purchase this experience separately from your room bookings, but it’ll be well worth it to partake in this upscale indoor/outdoor water attraction.
The resort has massive pools, slides, a Flowrider, a rapid river, a lazy river, and best of all for your kids, a children’s pool with a multi-level play structure. Given its name, it should come as no surprise that the attraction features lots of music as well.
12. The Westin Nashville
The Westin Nashville is an upscale hotel in the heart of downtown Nashville. It’s a great option for families for its convenient location, clean and comfortable rooms, and excellent amenities.
Families love the lavish, laid-back, luxury outdoor pool, as well as the indoor pool inside the convenient fitness centre.
The Decker & Dyer restaurant is fantastic, the Rhapsody Spa is ultra-relaxing, and the suites have gorgeous living areas the whole family can relax in.
Perhaps the best aspect of Westin Nashville is the stunning views throughout the hotel, especially in the pool and rooftop bar area.
Being able to appreciate Nashville’s downtown skyline here brings energy and liveliness to the entire atmosphere.
Nashville is a fantastic city for a family vacation, as it offers a little bit of everything for everyone. There are an endless amount of activities to do, places to see, foods to eat, and live shows to experience.
With so many great luxury hotels to choose from, you’ll be able to find the perfect place for your family to call home-away-from-home.
Since there are plenty of fantastic hotels, planning a trip to Nashville can feel overwhelming for many families. We hope that by describing 12 of the best luxury hotels in Nashville for families, we’ve helped in your hunt for your perfect fit.
Whether you’re looking for a hotel with its own waterpark, an upscale steakhouse, or simply stunning views of the city, now you know you can find it in Nashville!
Check out these articles about Tennessee:
- 11 Of The Best Nashville Resorts & Hotels For Families
- Does It Snow In Tennessee?
- 12 Of The Best Water Parks In Tennessee
More about our TFVG Author
Ellie love to seek out an adventure with her travel buddy, Merlin the Dachshund. Being on the road is her vibe, and exploring out of the ordinary locations is dear to her heart.
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Permanent/Direct Hire Search
Access hidden talent to evaluate every possible candidate for the best long-term hire.
Aplin’s specialized consultants use their network of candidates to reach a broader talent pool to provide a competitive advantage for your search. Our recruiting team has expert knowledge regarding talent availability, compensation expectations, and competency levels.
Top 3 Benefits
Recruiting for a long-term fit with a results-driven recruitment firm means enhanced search methodologies, more fully vetted candidates, and ultimately the right fit.
Top 3 Benefits
Recruiting for a long-term fit with a results-driven
recruitment firm means enhanced search methodologies,
more fully vetted candidates, and ultimately the right fit.
Faster Recruitment Outcomes
To complement the strength of our professional networks and our proactive candidate outreach, Aplin has invested in industry-leading technologies to deliver the right candidates faster.
We know the market! Candidate interviews are a part of our daily routine. With an average of 7,500 interviews conducted per year, our team has the insights to identify your next top performer.
With a rigorous pre-hire quality assurance process, Aplin also offers the safeguard of a candidate guarantee. With a use percentage of only 0.07%, the data suggests we get it right the first time.
Contingency search is our most traditional model. It is often selected when a client wishes to do their own search in tandem with a recruiting partner or when a role is more generic.
A contingency fee is paid after a search is successfully completed.
Engaged search is the preferred method to build a more dedicated partnership. This is typically chosen for high-priority or time-sensitive searches when increased success is paramount.
An engaged agreement requires a partial fee upfront, with the balance due upon successful completion of a search.
Retained search is commonly the “go-to” for a company’s most critical hiring needs. Primarily selected for leadership and executive roles, this format can also be applied to confidential searches for any hiring need.
A retained agreement is paid in three installments at milestones throughout the search process.
Executive Search Services
Check out the candidates you won’t find anywhere else.
We're ready to add value; our recruiters practice the art of "pre-recruiting." What this means for you is a long-term hire whose vision and values align with your organization's goals.
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Tokyo: the very name conjures visions of technicolour skyscrapers, futuristic trains and exclusive gourmet hideaways. The world’s most populous city has something for everyone – no matter how long you stay, it’s never long enough. Ultra-modern, uncompromisingly stylish, and offering (by far) the most Michelin starred-restaurants in the world, Tokyo is a can’t-miss destination, and its best hotels are worth the price of admission. Below, some of our very favorite luxury hotels in Tokyo:
Favorite Luxury Hotels in Tokyo #1: Mandarin Oriental, Tokyo
The Mandarin Oriental, Tokyo is the only hotel in Japan today to have achieved a Forbes Five Star rating for six consecutive years. Superbly located within Nihonbashi, one of Tokyo’s business and cultural hubs, the hotel offers 179 rooms and suites, all with breathtaking views of the capital. The hotel neighbors the original Mitsukoshi department store, as well as centuries-old shops offering products from traditional artisans. On top of it all, guests are within easy walking distance of the Imperial Gardens, the very heart of Tokyo.
The hotel offers spectacular views in all its rooms and public areas that create a dramatic yet calming ambiance. Guests can make use of fully equipped work areas in their spaciously elegant room or suite. A global array of gourmet dining choices are on tap, perfect both for hosting clients or enjoying a night off. Don’t miss the Molecular Tapas Bar, a boldly innovative dining experience that will light up all your senses and spark your imagination in ways you never thought possible!
The Mandarin Oriental, Tokyo has been recognized as the best hotel in Japan in three categories at the TripAdvisor Travellers’ Choice™ Awards. The hotel was ranked first in Japan in the Top Hotels, Luxury, and Best Service classifications in the travel site’s list of Best Hotels 2017. Never before has a Japanese hotel topped these three categories at one time since the awards began fifteen years ago. That says it all!
Favorite Luxury Hotels in Tokyo #2: The Ritz-Carlton, Tokyo
The Ritz-Carlton, Tokyo is a Forbes’ Five Star luxury hotel that transfixes guests from the moment of arrival in its magnificent sky lobby. Set in the bustling Roppongi neighbourhood (a favourite for visitors and locals alike), you’ll be right in the heart of the action!
Featuring 247 elegantly appointed guestrooms, including 35 suites with 360-degree panoramic skyline views of Tokyo, this hotel has it all. A world-class rejuvenating spa, state-of-the-art event venues and acclaimed restaurants await guests who secure a booking at this top-notch property. Don’t miss a meal at the Michelin-starred French dining Azure 45 and authentic Japanese restaurant Hinokizaka, which offers diners the very best from four of the country’s major cuisine styles (kaiseki, sushi, tempura and teppanyaki). The Ritz-Carlton, Tokyo offers the ultimate urban oasis set atop a dramatic skyscraper.
When not taking in the breathtaking views of Mt. Fuji and the Tokyo Tower, guests can enjoy a string of authentic on-property experiences to immerse themselves in the colorful world of Japanese culture. Favourites include a private sake or whisky tasting, or a tea experience in Kokushoan, a Japanese traditional folk house 200 meters above the ground! Try your hand at Shorinjiryu Karate, one of Japan’s oldest and most unique forms of martial arts. Above all, there is unwavering personalized attention for business and leisure travelers alike.
Favorite Luxury Hotels in Tokyo #3: The Peninsula Tokyo
Superbly located opposite the Imperial Palace and Hibiya Park, and mere minutes on foot from the shopping capital of Ginza, The Peninsula Tokyo offers commanding views of the Japanese capital skyline. Modern and contemporary with Japanese accents, this gracious free-standing hotel offers 314 spacious guestrooms, including 47 suites, five unique restaurants and bar, a fitness center, and the award-winning Peninsula Spa. Unlike the others on this list, this hotel occupies the entire building – so as soon you walk inside the front door, you’re welcomed as a VIP guest!
Guest rooms start from 54 square meters, one of the most spacious offerings in Tokyo. All rooms have an expansive self-contained dressing rooms where guests can keep all of their luggage and belongings. Luxurious bathrooms have double vanities, a deep soaking tub, and a separate shower booth. Dim light and healing music provide the perfect environment for winding down after a long day of exploring Japan’s incredible capital!
One of our absolute favourite features at The Peninsula Tokyo is their famous “Peninsula Time” – the ultimate in flexible check-in/check-out times. No longer do guests have to abide by the standard 12:00 noon check-out, fingers crossed for an approved request. When you stay at the Peninsula Tokyo, you can check-in at any time on the start date of your booking – the same goes for your check-out. If you’ve got an early-morning arrival into Tokyo, or a late-night departure, this makes all the difference in the world! Make the most of your final day in Tokyo, knowing that your room is yours to enjoy until the minute you leave for the airport.
These properties are just a sample of The Luxury Travel Agency’s exceptional Tokyo Partner Hotels. From glittering skyscrapers to intimate inns, we have the perfect property for your journey to the Eastern Capital. Contact us now to book your next trip to Tokyo!
Did you see a hotel you like? Request a quote here.
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When you’re planning an event, the venue is one of the most important parts to nail down. You can read descriptions and see pictures of our event spaces, but seeing our facility in person is the best way to do it justice. Plan a visit to our facility, and we’ll be happy to give you a tour so you can better envision your event in the space.
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Located on the beautiful campus of Northeast Ohio Medical University (NEOMED) in Rootstown, we’re right off I-76 just a short drive from Cleveland, Akron, Canton, Kent and Youngstown. Plenty of nearby accommodations plus shuttle services (that we’ll coordinate) and complimentary parking make The NEW Center ultra convenient for you and your guests.
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